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Descoperă cele 4 avantaje ale antrenamentului de grup

miercuri, aprilie 21, 2021
|
scris de World Class Romania

Un studiu publicat în Journal of the American Osteopathic Association, a constatat că persoanele care participă la clase de grup fitness au raportat mai puțin stres și mai multe beneficii fizice, emoționale și pentru sănătatea mintală,  decât cei care s-au antrenat singuri sau nu au fost deloc la sala de fitness. Acest lucru sugerează că atmosfera socială poate maximiza numeroasele avantaje ale activității fizice.

  1. Îți găsești ușor motivația și inspirația

Toată lumea a fost începătoare la un moment dat. Întotdeauna va fi cineva cu o condiție fizică mai bună decât a ta, așadar acest aspect ar trebui să te motiveze, nu să te intimideze!

  1. Corectitudinea exercițiilor ajută la prevenirea accidentelor

Una dintre cele mai valoroase elemente ale oricărei clase grup fitness este prezența instructorilor specializați. Într-o clasă de grup, beneficiezi de profesioniști care îți arată cum să execuți fiecare mișcare corect. În plus, dacă ți-ai ieșit din formă, instructorii sunt acolo să se asigure că îți valorifici potențialul și că nu te accidentezi. Nu poți obține același rezultat, la același nivel, mergând singur la sală.

  1. Ești parte dintr-o comunitate

Se spune că absorbim energia oamenilor cu care petrecem timpul. Fiind într-o comunitate, poți găsi sprijin și îndrumare din partea persoanelor care împărtășesc aceleași obiective ca și tine. Fie vrei să-ți îmbunătățești sănătatea și starea de bine, forța și rezistența, va exista întotdeauna cineva care să motiveze și să te încurajeze să îți depășești limitele.

  1. Adaugă varietate antrenamentelor tale

Diversificarea antrenamentelor este una dintre cele mai bune metode de a preveni monotonia, iar clasa de grup fitness este locul în care îți păstrezi garantat energia și entuziasmul până la final.

 

Tag-uri:
Antrenament, Energie, Exerciţii, Fitness, Sală, Sanatate, Training, Workout, World Class

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We all know that one of the most common resolutions at the beginning of the year is to lose weight. Some choose to give up their favourite foods to try a strict diet, others to go to the gym more often than the last year. Whatever type of workout you choose, it should include some form of aerobic or cardiovascular exercise, whether it's treadmill running, indoor cycling, swimming or Zumba. Experts recommend exercises you'll love so you'll always get excited about your workout routine. No recipe is universally valid, but one thing is for sure - physical activity clearly has a beneficial effect and exercise can sometimes work wonders.When you choose the gym, however, to be 100% sure that your efforts to lose pounds will yield results, it is good to have professional instructors by your side. Our greetings go towards our client, Silvana Becheanu from Timișoara, in just 4 months she managed to lose 20 kilograms, after working closely with the World Class Timișoara personal trainer, Cristian Dovlete.Silvana's evolution is a worthy example and an inspiration for us, and her determination is proof that sports can sometimes work wonders. We wish them more effective workouts in the future and keep working! The results will come!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassmembers #inspitation #successtory #beforeandafter #inspiratie #inaintesidupa #team
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At the fitness classes on the World Class online platform, you have at any hour super workouts with international Les Mills specialists, but also with local experts, current or former sports champions.
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Any trip starts better and safer with the right advice. That's why it's better to turn to fitness specialists than to get information from the Internet when it comes to exercises, training programs or diets.
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Become more mobile and active with the World Class App!
Now you can upgrade your membership in the app, you can check the schedule of classes and cancel the ones you can no longer attend.
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[VALENTINES' DAY CONTEST♥️🔥] What's greater than a Skillmill workout? A Skillmill training for two!
Challenge your partner to the most amazing treadmill session and you could win our Valentines Day prize for both of you! Our colleagues @iasminagabriela and @petre.pt show you the most effective Skillmill exercises for you!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
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A recent scientific study indicated that TRX training is a good alternative to traditional exercise.The research included 16 healthy men and women aged 21 to 71 years and physically active. The participants were asked to perform three, 60-minute TRX Suspension Training sessions per week for eight weeks.
Study results showed significant decreases in the following areas: Waist circumference, Body-fat percentage, Resting systolic blood pressure and Resting diastolic blood pressure. According to the research, improvements were also made in cardiovascular and muscular fitness in only eight weeks.#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate  #fitnessfacts #gymfacts #info #didyouknow #fitnessbenefits #beneficiifitness
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Did you know that swimming during winter raises the levels of endorphins even more than in the summertime, resulting in a positive mood and boosting confidence levels?
Adults who swim in winter tend to keep their heath levels up throughout the whole year. This is because swimming improves circulation and blood flow, builds the muscle system and enhances stamina.
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[VALENTINE'S DAY CONTEST♥️🔥] TRX or suspended training. Spectacular, dynamic, ultra-efficient. Today we challenge you to defy gravity with our trainers @kikiconstantinescu and @endi.tudor and discover all the benefits of this type of training, together with your significant other!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
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