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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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All the accessories and fitness equipment in the ...

Nov. 24

All the accessories and fitness equipment in the club are periodically sanitized, for the safety of our members, but also of our team! All members have at their disposal disinfection stations and products for cleaning accessories before use.
We take care of our health together!#exerciseismedicine #worldclassromania #behealthy

Be #TheRock. Have the strength to overcome any ...

Nov. 24

Be #TheRock. Have the strength to overcome any obstacle! Mindset always matters!
Now you have the new The Rock equipment in the Under Armor stores in Bucharest, Cluj and Brașov and online at https://bit.ly/3mw64Rk
#underarmourromania #kvantumspotromania #ProjectRock #IronParadise #theonlywayisthrough

Do you want to train more? Harder? Healthier and ...

Nov. 24

Do you want to train more? Harder? Healthier and more efficient?
Paul Herinean, World Class group fitness instructor in Cluj, tells you the new secret of your enviable physical and mental form: the mix between personal training sessions and group fitness classes.
Learn how to combine them according to your health & fitness goals, and don't forget More Active Means More Healthier!#exerciseismedicine #worldclassromania #behealthy #PT #personaltrainer

There are only two days left until #Behealthy ...

Nov. 23

There are only two days left until #Behealthy Challenge! No matter what your goals are, whether you want to test your cycling endurance, recharge your batteries at Body & Mind classes, or exceed your limits at the Fitness Challenge, at World Class you can enjoy any of them!
If you're still not convinced, we'll give you one more reason to participate. On November 24th & 25th, bronze and silver subscriptions will have access to the higher levels, up to Gold. Thus, you will also be able to enjoy a day at the pool or you will be able to try new activities and classes. Like any special day, it's worth spending it with friends!
Check the schedule and the participating clubs on our website, book a place and accept all the challenges of the day!#exerciseismedicine #worldclassromania #behealthy

Read the full article on "The power of ...

Nov. 23

Read the full article on "The power of physical activity" on: https://www.worldclass.ro/magazine/puterea-activitatii-fizice/

Have you set your priorities in order and your ...

Nov. 22

Have you set your priorities in order and your well-being on top of the list?
Then we name you #BeHealthy ambassador and we are waiting for you with our special World Class Loyalty membership. Annual but with monthly payment.
You have the details on our website.#exerciseismedicine #worldclassromania #behealthy

Would you like to replace meat with vegetable ...

Nov. 22

Would you like to replace meat with vegetable protein at least until Christmas? Discover the best options!
1. Tofu with vegetables and spices. Maybe as delicious as the sweet and sour chicken with vegetables. Tofu is full of protein and has all 9 essential amino acids!
2. Spinach with noodles. We have Popeye the Sailor as proof: spinach is one of the vegetable foods with the highest protein content! Over 5 grams for a cup of spinach!
3. Stroganoff mushrooms. Rich in protein, fiber, vitamins and minerals.#Behealthy #worldclassromania #healthyeating #nutritionm

You can always come to cycling classes and ...

Nov. 22

You can always come to cycling classes and you'll see that the music won't let you stop spinning .When you feel you have no energy left, your instructor always has the encouragement you need for you to continue.
Anda Schoffman, World Class fitness group instructor in Cluj, tells us more about her passion for cycling and the benefits you can enjoy coming to class.
We are waiting for you in the nearest World Class club!#exerciseismedicine #worldclassromania #behealthy #cycling #groupfitness

The instructors are ready. The choreography is ...

Nov. 21

The instructors are ready. The choreography is ready. Playlists are ready. What about you?
Check out the new LIVE schedule for next week.#exerciseismedicine #worldclassromania #behealthy #onlinefitness

The pools are safe and do not contribute to the ...

Nov. 21

The pools are safe and do not contribute to the transmission of COVID-19 virus!
A new study by virologists at Imperial College London shows that this virus inactivates in the pool water in 30 seconds! We are waiting for you every day in the largest network of swimming pools in Romania, with the best swimming conditions and a relaxed atmosphere, as you deserve.#worldclassromania #behealthy #exerciseismedicine #swimmingpool

Adherence to all rules of hygiene, prevention and ...

Nov. 21

Adherence to all rules of hygiene, prevention and safety is our priority. At World Class you have optimal conditions for worry-free training every day.
Don't forget: #ExerciseIsMedicine!#worldclassromania #behealthy

More active means healthier. And less sleepy!
...

Nov. 20

More active means healthier. And less sleepy!
All medical experts agree that exercises, especially aerobic ones , improve the quality of sleep and rest. If you exercise regularly, it will take you less time to fall asleep and will increase the periods of slow sleep (Non-REM). During slow sleep the body repairs and regenerates tissues, builds bone and muscle mass, strengthens the immune system.#worldclassromania #behealthy #exerciseismedicine #onlinetraining

Now is the perfect time to take better care of ...

Nov. 19

Now is the perfect time to take better care of your health.
At World Class, the strongest team of health & fitness experts is waiting for you, ready to dedicate themselves to your goals. Here you will discover a new way of life. One that will ensure you more health, well-being and longevity!
Discover all our personal trainers on the website or in the World Class app and schedule your first PT session.#worldclassromania #behealthy #exerciseismedicine #personaltrainer

How do you hydrate after training? We have two ...

Nov. 19

How do you hydrate after training? We have two ideas for healthy smoothies and the best quality protein intake post-workout.
1. Creamy antioxidant Smoothie. A frozen banana, a handful of blueberries, an orange, two tablespoons of Greek yogurt, a tablespoon of oatmeal. All in the blender and directly in your glass!
2. Tropical anti-inflammatory smoothie. A cup of coconut milk, a few baby spinach leaves, a frozen banana, half a frozen mango, a teaspoon of spirulina powder, a tablespoon of chia seeds. From the blender directly into your glass!#worldclassromania #behealthy #exerciseismedicine #healthysmoothies

Your transformation can begin now! Because Black ...

Nov. 18

Your transformation can begin now! Because Black Friday brings you an incredible new offer, Limited Edition! The 3-months World Class membership at the best price so far and with built-in extra benefits.
It can be your decisive step towards a healthy and active lifestyle: https://bit.ly/31Ltawl#worldclassromania #blackfriday #behealthy #exerciseismedicine

Join the #BeHealthy community, the biggest health ...

Nov. 18

Join the #BeHealthy community, the biggest health & fitness community in Romania.
Download the app from Google Play or the AppStore, sign up and discover the World Class experience!#worldclassromania #behealthy #exerciseismedicine

Children over the age of 5 need at least one hour ...

Nov. 18

Children over the age of 5 need at least one hour of physical activity a day. ""Going outside"" is not enough, unless it involves playing a sport.
At World Class, we are waiting for you to lay the foundations of an active and healthy lifestyle for your child. You have all the details about the #BeHealthyKids programs on our website.#worldclassromania #behealthy #exerciseismedicine

Pretty soon you have #BeHealthy Challenge at World...

Nov. 17

Pretty soon you have #BeHealthy Challenge at World Class!
We are waiting for you with extra cycling classes to test your endurance, more body & mind sessions to improve your coordination, and fitness challenge competitions where you will be able to test your limits and fitness level.
More details about the program and the participating clubs on the website.
See you on November 25!#worldclassromania #behealthy #exerciseismedicine

Be #TheRock. There are no limits for you!
Now ...

Nov. 17

Be #TheRock. There are no limits for you!
Now you have the new The Rock equipment in all Under Armor stores in Bucharest, Cluj and Brașov and online at https://bit.ly/3mw64Rk
#underarmourromania #kvantumspotromania #ProjectRock #IronParadise #theonlywayisthrough

More active means healthier and much less ...

Nov. 17

More active means healthier and much less stressed!
Exercise is a real endorphin factory! If you want to keep your smile and relaxation after a hard day, come to Wold Class!
Ioana Coarnă, group fitness instructor, tells you what the #BeHealthy lifestyle means to her and why you should not miss the group fitness classes.#worldclassromania #behealthy #exerciseismedicine

We are waiting for you every day in all the World ...

Nov. 16

We are waiting for you every day in all the World Class clubs, to train in complete safety for better health, more well-being, immunity and a stronger heart. We disinfect, sanitize, periodically clean all club areas and all fitness equipment. We also provide our members with cleaning stations and disinfectants to sanitize accessories before use.#worldclassromania #behealthy #exerciseismedicine

What is the correct posture at the office? Read ...

Nov. 16

What is the correct posture at the office? Read the full article on https://www.worldclass.ro/magazine/postura-corecta-la-birou/

The time is now! Because only on Black Friday, you...

Nov. 15

The time is now! Because only on Black Friday, you have 12-month membership at the best price! A year of all-inclusive wellness at World Class, with extra benefits included! Better hurry to enjoy the Limited Edition offer!#worldclassromania #blackfriday #behealthy #exerciseismedicine

What is the ideal diet for intensive or ...

Nov. 15

What is the ideal diet for intensive or moderate-intensive training days, when your muscles need more fuel to cope with the strain?
A combination of simple carbohydrates (fruits, fruit juices) and complex ones (whole grains) is ideal before the workout. Also, quality proteins (eggs, fish, turkey, hemp seeds) ensure a good post-workout reconstruction of the muscles.#worldclassromania #behealthy #exerciseismedicine

And ... LIVE! We have prepared the new program of ...

Nov. 14

And ... LIVE! We have prepared the new program of live group fitness classes with our World Class instructors! Choose your favorites, set reminders on your phone and give everything every time. We will make sure to keep you energized with the most exciting choreographies and musical rhythms!#behealthy #exerciseismedicine #worldclassromania

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