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INTRĂ ÎN CONT

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DEVINO MEMBRU
INTRĂ ÎN CONT

Găsește cel mai apropiat club

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Suntem pregătiți să ne revedem!

Află mai multe
despre măsurile de siguranță

 

Suntem pregătiți să ne revedem!

Află mai multe despre măsurile de siguranță
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POVESTEA NOASTRĂ

Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

DESCOPERĂ
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GROUP

FITNESS

ALEGE-ȚI CLASA

ANTRENORI
PERSONALI

GĂSEȘTE-ȚI ANTRENORUL

ABONAMENTE

ALEGE-ȚI PACHETUL

CORPORATE

VEZI PROGRAMELE DE WELLNESS

ÎNOT

AFLĂ MAI MULTE DETALII

COPII

VEZI BENEFICIILE

ALEGE CLUBUL

ȘTIRI 

#BeHealthy Training Fusion @ World Class
octombrie 12, 2021
Ești fan Yoga și Pilates, sau preferi să combini clasele de cycling cu cele de BodyPump? Poate vrei să incluzi și un BodyCombat din când în când? Te gândeșți la o sesiune de antrenament pentru Glutes,...
Mai mult

#BeHealthy Cycling Week 20-26 Septembrie
august 31, 2021
 powered by Zuzu Fit În perioada 20 - 26 Septembrie te așteptăm în clubul World Class preferat să pedalăm împreună la clasele speciale de cycling, o provocare nouă, dublată de satisfacția obținerii rezultatelor dorite. Ți-am pregătit...
Mai mult

INSTAGRAM

@WORLDCLASS.ROMANIA

Is it okay to eat protein before training?
...

Oct. 15

Open
Is it okay to eat protein before training? Looks like it's really indicated! Research demonstrate that high pre-workout protein intake can improve athletic performance. A study published in the National Library of Medicine USA showed a positive anabolic response when participants consumed 20 grams of whey protein before exercise. Other benefits of pre-exercise protein intake include: increased muscle mass, improved muscle recovery, increased strength. #exerciseismedicine #behealthy #worldclassromania

World Class memberships were created based on the ...

Oct. 14

Open
World Class memberships were created based on the needs of our members. If you want to train as often as possible, but time does not always allow you to, we are flexible for you: we created the Flexible membership. You only pay for it in the months when you go to World Class. No obligations, only the the best of intentions. See you at the gym! #exerciseismedicine #behealthy #worldclassromania

We raise healthy children together!
They need...

Oct. 14

Open
We raise healthy children together! They need strong health and immunity to make sure they become healthy adults with an active lifestyle. Discover our special classes for children and the dedicated swimming lessons! At World Class, an entire team of instructors experienced in working with children and specialized in age-specific training is waiting for them! Find more on our website. #exerciseismedicine #behealthy #worldclassromania #behealthykids #fitnesscopii

Alexandra Anastasiu, World Class cycling ...

Oct. 14

Open
Alexandra Anastasiu, World Class cycling instructor, welcomed us for a few moments at her HILL class, to bring us all a small part of the vibe, energy, sensational atmosphere and joy that these classes always offer. If you want health, if you want more physical strength, more power of concentration, if you want a beautifully sculpted and tonned body, cycling is for you! You have all the details on our website. #exerciseismedicine #behealthy #worldclassromania #cycling #schwinn

UA RUSH is Under Armour's newest performance ...

Oct. 13

Open
UA RUSH is Under Armour's newest performance apparel line, scientifically engineered to promote improved performance and energy return. How? During performance, the body emits heat. The responsive UA RUSH fabric absorbs that heat and converts it into infrared energy that is re-emitted back into the body. This recycled energy increases temporary localized circulation, promoting improved performance, energy and recovery. When worn, UA RUSH stimulates increased endurance and strength. Check out new Rush collection in UA stores or online: https://bit.ly/3lRfaYa #underarmourromania #kvantumsportromania #uarush #theonlywayisthrough

Have you booked a place in your Yoga class? On ...

Oct. 13

Open
Have you booked a place in your Yoga class? On October 27 and 28, World class prepared a surprise for you. You will do yoga and also pilates! Because we want you to experience other group fitness classes and see if they meet your expectations. We guarantee energy, well-being, fun and special offers for all participants! #BeHealthy Training Fusion @ World Class days are waiting for you! For more details check here: https://www.worldclass.ro/behealthy-training-fusion-world-class/ Registrations are made in the member account. #worldclassromania #behealthy #exerciseismedicine #groupfitness

Swimming pools are safe and, at the same time, an ...

Oct. 13

Open
Swimming pools are safe and, at the same time, an ideal environment to keep your lifestyle active and healthy. There is no evidence that the virus that causes COVID-19 can be spread to humans through water in pools, hot tubs, spas or water play areas. ""(Center for Disease Control and Prevention USA). World Class specialized instructors are waiting for you every day with the most attractive swimming lessons for all ages. Discover the offers on our website. #exerciseismedicine #behealthy #worldclassromania

Health & fitness clubs are safe. All spaces ...

Oct. 13

Open
Health & fitness clubs are safe. All spaces are sanitized, accessories are disinfected, all prevention rules are followed. It is vital to continue our fitness routine in a safe and at the same time efficient and motivating environment. Inform yourself correctly, from reliable sources, and let's all put health first. More details about the measures taken in all World Class clubs can be found on the website. We are waiting for you at the classes! #exerciseismedicine #behealthy #worldclassromania

Give yourself more health!
Discover the ...

Oct. 12

Open
Give yourself more health! Discover the benefits of group fitness classes at World Class. You will train safely, in a motivating environment, and help your body prevent the most common chronic diseases: heart attack, cardiovascular disease, type 2 diabetes, stroke, obesity, arthritis, many types of cancer, depression, anxiety. All the beneficial effects are proven and recognized by the most important medical institutions in the world. Make time for your health every day! Let's train together! #exerciseismedicine #behealthy #worldclassromania #personaltraining

That's it! Leave the laptop, leave the ...

Oct. 12

Open
That's it! Leave the laptop, leave the office, turn off the camera on Zoom and make room around for some stretching exercises. For excellent results, follow the instructions of Raluca Băbăligea, World Class group fitness instructor. For even more stretching exercises, check the World Class schedule in your favorite club, or, when you can't go to the gym, attend the stretching classes on the World Class online platform: https://bit.ly/2Y0nAEG #exerciseismedicine #behealthy #worldclassromania #groupfitness #fitnessonline

Patients with COVID-19 who were consistently ...

Oct. 12

Open
Patients with COVID-19 who were consistently inactive had a greater risk of hospitalisation! This is the result of a study that was conducted throughout 2020 on almost 50.000 adult patients with a COVID-19 diagnosis. The study was published in British Journal of Sport Medicine. Maintain your active and healthy lifestyle and inspire your dear ones to stay active! Exercise is essential! #exerciseismedicine #behealthy #worldclassromania

We remain loyal to the active and healthy ...

Oct. 11

Open
We remain loyal to the active and healthy lifestyle, no matter how hard it is. It is vital to exercise daily and there isn’t a more motivating and effective environment than the gym. Get your Loyalty World Class membership and let's train together, safely! #exerciseismedicine #behealthy #worldclassromania

5-ingredient energy bars!
Extra delicious and...

Oct. 11

Open
5-ingredient energy bars! Extra delicious and packed with protein, antioxidants, vitamins, fiber and unsaturated fats. Enjoy as an energy bar or crumbled up as granola! All you have to do is mix: oat flakes, peanut butter, honey, chopped almonds and sliced dried fruit. Press everything nice, store in the fridge over night, then cut in equal bars. #exerciseismedicine #behealthy #worldclassromania

Are you ready for the new LIVE classes on the ...

Oct. 10

Open
Are you ready for the new LIVE classes on the World Class online training platform? Get your online membership fast and easy, log in to your account and get ready for the next Live class, wherever you are! In the meantime, choose from the pre-recorded group fitness classes, the ideal combination for your personalized daily workout program! #exerciseismedicine #behealthy #worldclassromania #groupfitness #fitnessonline

Give yourself more balance and well-being through ...

Oct. 10

Open
Give yourself more balance and well-being through sport and exercise! Today, October 10, is International Mental Health Day! A study that included more than 150,000 participants and was recently published in BMC Medicine journal, reveals that those who improved their muscle and cardiorespiratory strength through regular exercise had a much lower risk of developing mental health disorders including anxiety and depression. Stay active, keep your confidence and train daily for your well-being! #worldclassromania #exerciseismedicine #mentalhealthday #behealthy

Health & fitness clubs have proven to be safe!...

Oct. 10

Open
Health & fitness clubs have proven to be safe! The SafeActive study conducted by EuropeActive announces that the risk of contracting COVID-19 in fitness clubs is extremely low! Only 0.78 infections per 100,000 visits to fitness clubs! It is proven that gyms are a controlled and safe environment, when all preventive measures are followed, such as distancing, regular sanitation of spaces and of equipment before and after use! Moreover, exercise is essential for health and supports the national efforts against the pandemic! World Class ensures a safe training space, with the strict application of all measures! Find out more about the safety measures implemented in World Class on the website. #exerciseismedicine #behealthy #worldclassromania

Join the #BeHealthy Movement for More Movement! ...

Oct. 9

Open
Join the #BeHealthy Movement for More Movement! Download the World Class app from Google Play or the AppStore, sign up and find out everything you want to know about our group fitness classes, health and fitness experts, daily schedule of all World Class clubs, but also the membership categories and all the payment plans. #exerciseismedicine #behealthy #worldclassromania

A new study shows that fitness is the most popular...

Oct. 8

Open
A new study shows that fitness is the most popular physical activity in the world. Read the whole article on https://www.worldclass.ro/magazine/un-nou-studiu-arata-ca-fitness-ul-este-cea-mai-populara-activitate-fizica-la-nivel-mondial/

Hydration is essential. Water transports nutrients...

Oct. 8

Open
Hydration is essential. Water transports nutrients and compounds into the bloodstream, regulates body temperature, rids us of toxins, lubricates our joints and supports our entire immune system. The rule of 2 liters of water per day is correct! And no, the glass of milk or the bowl of soup does not fit in the 2 liters! U.S. The National Academies of Sciences, Engineering, and Medicine says that, in fact, a man should consume almost 4 liters of fluids daily, and a woman almost 3 liters. So we need 2 liters of water, and the rest of the liquids can come from other sources (drinks, dairy, vegetables, fruits). #behealthy #worldclassromania #groupfitness #fitnessonline

The COVIDENCE UK study, which has so far involved ...

Oct. 7

Open
The COVIDENCE UK study, which has so far involved around 10,000 people over the age of 16, showed that those who exercise regularly have a lower risk of getting COVID-19! Take care of your health and train for at least half an hour every day. For a motivating atmosphere and the most effective exercises, come to World Class or attend the online classes! #exerciseismedicine #behealthy #worldclassromania

#BeHealthyKids Doctor Dr. Veronica Crișan, ...

Oct. 7

Open
#BeHealthyKids Doctor Dr. Veronica Crișan, pediatrician: Practicing a sport is one of the best decisions a parent can make for their child and the results will be seen both physically and emotionally. Between 2-5 years, the recommended physical activities are swimming, athletics, gymnastics, riding a tricycle / bicycle. Between 6-9 years, the motor coordination and the ability to concentrate improve so that we can direct them to team sports, martial arts, dance, winter sports. From the age of 10-12 years old, most children have the ability to understand a part of sports strategy so that they can even move towards performance. I strongly recommend parents to direct their children's attention to sports and exercise, because in this way they lay the foundations of a healthy and active life in adulthood!

Do you need an extra reason to return to the gym? ...

Oct. 6

Open
Do you need an extra reason to return to the gym? Amalia Nicola, group fitness instructor at World Class Cluj, lists some of the benefits of the movement and is waiting for you at the most motivating and engaging group classes. Click on the video and let's not train together for a stronger immunity! #exerciseismedicine #behealthytogether #worldclass

Give yourself better respiratory health! Discover ...

Oct. 6

Open
Give yourself better respiratory health! Discover World Class training, online and in the clubs ! A study published in the British Journal of Sports Medicine found that subjects who did aerobic exercise five or more days a week had 40% fewer upper respiratory tract infections! Continue your workouts at World Class, in a clean and safe environment. We assure you that we follow a strict disinfection and sanitizing protocol daily to meet you in maximum safety conditions. Find out more about the measures implemented in World Class on the website. #exerciseismedicine #behealthy #worldclassromania