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POVESTEA NOASTRĂ

Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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@WORLDCLASS.ROMANIA

Worldwide, The World Health Organization estimates...

Sept. 21

Open
Worldwide, The World Health Organization estimates Worldwide, The World Health Organization estimates that physical inactivity is the primary cause of approximately 21-25% of breast and colon cancers, 27% of diabetes and approximately 30% of ischaemic heart disease. Give yourself more longevity and health! Save at least half an hour each day for physical exercise. Inspire your loved ones to be active with you! #worldclassromania #exerciseismedicine #behealthytogether

Did you put the active lifestyle ON HOLD? You have...

Sept. 21

Open
Did you put the active lifestyle ON HOLD? You have Did you put the active lifestyle ON HOLD? You have every reason to give him a RESTART! Read the whole article on https://www.worldclass.ro/magazine/ai-pus-stilul-de-viata-activ-on-hold-ai-toate-motivele-sa-i-dai-restart/

Cycling Week has already started at World Class! ...

Sept. 21

Open
Cycling Week has already started at World Class! P Cycling Week has already started at World Class! Places are limited, it's time to book one, if you haven't already. We've prepared, 90-minute classes that bring out the champion in you and make you burn a lot of calories. Endi Tudor is waiting for you at the HEE (High End Endurance) class, dedicated to those who are passionate about cycling and want to take their passion to the next level. You have all the details about Cycling Week on our website. #worldclassromania #exerciseismedicine #behealthytogether

If you take your health seriously, respect your ...

Sept. 20

Open
If you take your health seriously, respect your bo If you take your health seriously, respect your body and know how important it is to stay active every day, then World Class Loyalty membership is perfect for you. Annual, but with a monthly payment, directly from your membership account. No headaches, only the healthiest lifestyle. https://bit.ly/3EmdtL0 #worldclassromania #exerciseismedicine #behealthytogether

If you used to like yogurt with nuts and honey, ...

Sept. 20

Open
If you used to like yogurt with nuts and honey, st If you used to like yogurt with nuts and honey, starting from today you will love it! Last month, the American Heart Association published the results of a study on the health qualities of walnuts: eating about ½ cup of walnuts every day for two years lowered levels of LDL, known as "bad cholesterol. Walnuts are a rich source of omega-3 fatty acids (alpha-linolenic acid), which have been shown to have a beneficial effect on cardiovascular health. #worldclassromania #exerciseismedicine #behealthytogether

On your marks, get ready, hop in the saddle! ...

Sept. 20

Open
On your marks, get ready, hop in the saddle! Cycli On your marks, get ready, hop in the saddle! Cycling Week has started at World Class and we can't wait to bike along with you on the most entertaining rhythms! Irina Valinti, World Class Iași instructor, has prepared a 90 minutes Fartlek class excelent for muscle definition, fat burning and a stronger heart. Book your place now at your favorite cycling classes in the nearest World Class club and let's cycle together towards the healthiest lifestyle! You have all the details on our website. #worldclassromania #exerciseismedicine #behealthytogether

Do you miss your favourite group fitness class at ...

Sept. 20

Open
Do you miss your favourite group fitness class at Do you miss your favourite group fitness class at World Class and you are not in town today? There is a perfect solution for you: we are waiting for you at our live classes. You can participate wherever you are! Subscribe to World Class online now and have instant access to virtual classes with the most appreciated World Class instructors. #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

When you come to World Class swimming pool you ...

Sept. 19

Open
When you come to World Class swimming pool you alr When you come to World Class swimming pool you already know what you will find: an oasis of relaxation, an anti-stress atmosphere, your well-deserved moment of recreation and recharge. And if you have children under 12, we offer them free access to the pool along with you! If you like the idea, it's time to find out about our all-inclusive wellness packages: unlimited access to the gym, to group fitness classes and to the pool, not only in one club, but in all the clubs from your membership category and from the lower ones! #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

How can we end the pandemic? By following measures...

Sept. 19

Open
How can we end the pandemic? By following measures How can we end the pandemic? By following measures to prevent the spread of the virus, by vaccinating against COVID-19 and by doing everything necessary for stronger immunity and better health, such as regular physical exercise and proper nutrition. At World Class we make sure every day that we offer a safe training environment for everyone and we continue to turn our classes into true programs of excellence in health, immunity and well-being. For more details see https://www.worldclass.ro/redeschidere-cluburi-2/ #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

Give yourself a stronger heart! Discover World ...

Sept. 18

Open
Give yourself a stronger heart! Discover World Cla Give yourself a stronger heart! Discover World Class workouts! Recent findings from a study by Oxford University clearly show that exercise is extremely important for heart health. The study also included 3,617 patients with cardiovascular disease! The amelioration of these diseases was evident as moderate and intensive physical activity increased. Those who were the most active - in the top 25 - had an average reduction in the risk of disease of over 57%! #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

"""Since I started working with ...

Sept. 18

Open
"""Since I started working with Alin Tarus, even w """Since I started working with Alin Tarus, even what seemed impossible I realized that can be achieved! The fight with the extra kilograms was much easier based on his indications both in training and the advice he gave me in changing my eating habits. In addition to my main goal of losing weight, resulting in a loss of 15 kg, Alin also helped me improve my incorrect posture gained due to the many hours spent at the working desk. For me, training with Alin is now part of my daily routine and helped me change my lifestyle by becoming a much more active and healthy person"" - Lucian Sima, World Class member. Alin Mihai Tarus, World Class personal trainer, is an extremely ambitious, persevering and optimistic person. His qualities are reflected day by day in the successes of his projects. One such successful project is the transformation of Lucian Sima. Thank you, Lucian, for your trust, will and determination! #worldclassromania #ExerciseIsMedicine #BeHealthyTogether "

"The online training sessions on the World ...

Sept. 18

Open
"The online training sessions on the World Class p "The online training sessions on the World Class platform are designed so that you can combine them and create various and personalized fitness programs every day. Subscribe to World Class online and you will be able to enjoy, wherever you are, the same energy and determination that you find in our clubs. #worldclassromania #ExerciseIsMedicine #BeHealthyTogether "

School has started, but the fun continues at Aqua ...

Sept. 17

Open
School has started, but the fun continues at Aqua School has started, but the fun continues at Aqua Fun Games! The big splash is back! Together we teach the little ones, through play, movement and swimming, what the healthiest lifestyle means to them. Book your place at the World Class clubs’ receptions. All members' children and friends, aged between 4 and 14, are welcome! See you by the pool! #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

"Do you have an account in the World Class ...

Sept. 17

Open
"Do you have an account in the World Class applica "Do you have an account in the World Class application? If not, stop for a minute from what you were doing and download it from Google Play or the App Store. You can find there the daily schedule of group fitness classes from all World Class clubs and you can choose the right membership for you. You have 5 subscription categories and 3 payment options. Personalize your World Class experience and come to workouts together with us! #worldclassromania #ExerciseIsMedicine #BeHealthyTogether "

#BeHealthy Cycling Week powered by Zuzu Fit is ...

Sept. 17

Open
#BeHealthy Cycling Week powered by Zuzu Fit is com #BeHealthy Cycling Week powered by Zuzu Fit is coming! A week of intensive cycling in all World Class clubs! Come and train together with us for a better health at the special classes and the cycling marathon, but also at the Group Personal Training sessions focused on the Core area. For more tips and tricks you can attend also the Fitness & Nutrition seminars that our personal trainers have prepared for you. Registrations can be made in the member account. Places are limited. #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

"If you need custom workouts to suit your ...

Sept. 17

Open
"If you need custom workouts to suit your fitness "If you need custom workouts to suit your fitness potential, if you want an improved technique for each exercise, fast results, more variety and a strong motivation, it's time to book your first session with a personal trainer at World Class. You can meet our PT team on the website and start from there. #worldclassromania #ExerciseIsMedicine #BeHealthyTogether #personaltrainer "

Why is flexibility important when training? ...

Sept. 16

Open
Why is flexibility important when training? Becaus Why is flexibility important when training? Because the efficiency and correctness of the exercises you do largely depends on it. Why is flexibility important when you have a lot to do and still want to go to the gym? Because your decision to take the first step towards the healthiest lifestyle depends on it. We know this and we created the Flexible membership especially for you. You come to the gym in the months when your time allows you and you only pay for them! #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

You’re ready? You’re unstoppable! For October ...

Sept. 16

Open
You’re ready? You’re unstoppable! For October You’re ready? You’re unstoppable! For October 2, we have prepared a marathon day dedicated to your active and healthy lifestyle! We are launching the new Les Mills UNSTOPPABLE programs. Together we take the Body Pump, Body Combat and Body Balance classes to a new level! Book your place now at your favorite World Class club. The event is open to both World Class members and non-members. For more details click here: https://bit.ly/3nEGETp . #exerciseismedicine #worldclassromania #behealthytogether

We are waiting for you today at the bag boxing ...

Sept. 16

Open
We are waiting for you today at the bag boxing cla We are waiting for you today at the bag boxing class! If you don't have an account in the World Class app, sign up now on Google Play or App Store. See the class schedule in the nearest World Class club and book a place. It's that easy! At the class, it's not that easy. But it's dynamic, challenging and fun at the same time. If you don't believe it until you see it, we leave you a short video from the class of Laurențiu Iliescu,group fitness instructor at World Class. #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

Coming to personal training sessions with World ...

Sept. 15

Open
Coming to personal training sessions with World Cl Coming to personal training sessions with World Class experts in health & fitness means having the guarantee that you will follow a personalized program, which will motivate you and will provide the desired results. The first step is always the warm-up. Laura Alexe, Master Personal Trainer at World Class and former professional athlete, explains why. #worldclassromania #ExerciseIsMedicine #BeHealthyTogether

"#BeHealthyDoctor Dr. Monica Trofin, ...

Sept. 15

Open
"#BeHealthyDoctor Dr. Monica Trofin, cardiologist: "#BeHealthyDoctor Dr. Monica Trofin, cardiologist: Once we have made the decision to lead a healthy lifestyle, it is very important to regularly set small goals in the near future to help us stay on track. Whether it's to lose a few pounds or improve our physical capacity for effort in the coming months - consistency and patience are key to achieving our dream performance. Nothing changes overnight but every step for a healthy lifestyle adds to our physical, mental and personal development but also to a lifestyle lived in perfect balance and harmony. #worldclassromania #ExerciseIsMedicine #BeHealthyTogether "

Give yourself more muscle toning! C-Core class is ...

Sept. 14

Open
Give yourself more muscle toning! C-Core class is Give yourself more muscle toning! C-Core class is the answer if you want a perfectly toned abdomen! Strong abdominal muscles are vital to the health of the whole body, provide stability, help maintain balance and lead to proper body alignment. Discover your new favourite class and reserve your place! https://bit.ly/3nmdLeS #BeHealthyTogether #WorldClassRomania #ExerciseIsMedicine

How does swimming influence children's ...

Sept. 14

Open
How does swimming influence children's health? Rea How does swimming influence children's health? Read the whole article on https://www.worldclass.ro/magazine/cum-influenteaza-inotul-sanatatea-copiilor/

At World Class children's swimming classes ...

Sept. 14

Open
At World Class children's swimming classes means: At World Class children's swimming classes means: fun, socializing, learning through play, developing abilities like focus and determination. And the most important thing: adopting an active lifestyle from childhood, will help him become a healthy adult. Click on the link in BIO to find out all the BeHealthy programs: #BeHealthyKids #WorldClassRomania #ExerciseIsMedicine