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INTRĂ ÎN CONT

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DEVINO MEMBRU
INTRĂ ÎN CONT

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Suntem pregătiți să ne revedem!

Află mai multe
despre măsurile de siguranță

 

Suntem pregătiți să ne revedem!

Află mai multe despre măsurile de siguranță
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POVESTEA NOASTRĂ

Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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GROUP

FITNESS

ALEGE-ȚI CLASA

ANTRENORI
PERSONALI

GĂSEȘTE-ȚI ANTRENORUL

ABONAMENTE

ALEGE-ȚI PACHETUL

CORPORATE

VEZI PROGRAMELE DE WELLNESS

ÎNOT

AFLĂ MAI MULTE DETALII

COPII

VEZI BENEFICIILE

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@WORLDCLASS.ROMANIA

7 methods to strengthen your immune system. Read ...

Aug. 4

Open
7 methods to strengthen your immune system. Read t 7 methods to strengthen your immune system. Read the whole article on https://www.worldclass.ro/magazine/7-metode-naturale-si-eficiente-ca-sa-iti-intaresti-sistemul-imunitar/

#BeHealthyDoctor Dr. Monica Trofin, ...

Aug. 4

Open
#BeHealthyDoctor Dr. Monica Trofin, cardiologist: #BeHealthyDoctor Dr. Monica Trofin, cardiologist: Physical activity produces beneficial reactions in our body, and one of the best known reactions is the release of endorphins. These are the “happy" chemicals produced by the brain as a result of physical activity. When the endorphins are released, the state of euphoria appears, we improve focus, we feel more relaxed. The biggest benefit of releasing endorphins is that our immune system strengthens. The human body produces at least 20 types of endorphins that are responsible for reducing pain, reducing stress, strengthening the immune system and slowing down the ageing process. Sport keeps us young, energetic and full of life! #exerciseismedicine #worldclassromania #behealthytogether

What are you planning to do today for yourself, ...

Aug. 3

Open
What are you planning to do today for yourself, fo What are you planning to do today for yourself, for your well-being? Give yourself more strength and you will feel that you can do a lot more than you thought. Both inside and outside the gym. For more intense effect, try training with battle ropes. After every minute you work, you rest for 30 seconds and start over. For a whole body workout, you can do more complex exercises with ropes, together with a trainer. We have the right team. Check our personal trainers on the website. #ExerciseIsMedicine #BeHealthyTogether #WorldClassRomania

Why karate? Because it is a sport that increases ...

Aug. 3

Open
Why karate? Because it is a sport that increases k Why karate? Because it is a sport that increases kids' self-esteem and confidence. In addition, they develop learning skills, focus and attention. But the biggest benefit remains the one for health and harmonious development. Come with your little one to the #BeHealthyKids classes at World Class! Find all the details on our website. #ExerciseIsMedicine #BeHealthyTogether #WorldClassRomania

You would love to come to classes, but don't ...

Aug. 2

Open
You would love to come to classes, but don't know You would love to come to classes, but don't know which one to choose? It depends on what you like! Do you like cycling, do you prefer working out with weights or with your own weight? Are you looking for something more fun or more serious and intense? We know that preferences and needs differ, that's why we have the most diverse range of group fitness classes. Get your super-advantageous Loyalty membership now. It is yearly but allows you to pay monthly directly from your member account! You have all the details on our website. #ExerciseIsMedicine #BeHealthyTogether #WorldClassRomania

What are the most common post-workout mistakes? We...

Aug. 2

Open
What are the most common post-workout mistakes? We What are the most common post-workout mistakes? We list them below, so you can try to avoid them as much as possible. 1. You eat more than usual, thinking that your body needs more food now. You just have to eat regular, balanced and healthy meals. 2. You consume simple carbohydrates in excess. After training, carbohydrates are good, as long as they are complex. 3. You exaggerate with supplements. You take multivitamins without having any proven deficiencies by lab tests and this can be harmful to your health. 4. You don't eat enough protein. Protein is essential when you want to build muscle. 5. You drink alcohol. Two cold beers after a workout can cancel out the effort at the gym. Alcohol increases cortisol and decreases testosterone. Too much cortisol leads to decreased muscle mass, and too little testosterone doesn't help when you want to develop your muscles. #ExerciseIsMedicine #BeHealthyTogether #WorldClassRomania

It can't get more dynamic than this! If you ...

Aug. 2

Open
It can't get more dynamic than this! If you want a It can't get more dynamic than this! If you want a workout that burns calories at an accelerated pace, go to the Kick Boxing classes at World Class! Răzvan Protasievici, group fitness instructor, brings to each class the motivation you need. You have all the details about World Class fitness group programs on our website. #ExerciseIsMedicine #BeHealthyTogether #WorldClassRomania

Are you ready for your next LIVE workout? We make ...

Aug. 1

Open
Are you ready for your next LIVE workout? We make Are you ready for your next LIVE workout? We make everything just as powerful as if we were together in the gym . Our experts instruct you permanently, the playlist is the same as at the gym, and the great choreographies won’t let you slow down until the end. If you don't have a World Class Training Online subscription yet, it’s time to get one! #exerciseismedicine #worldclassromania #behealthytogether

Why is the World Class membership all-inclusive? ...

Aug. 1

Open
Why is the World Class membership all-inclusive? B Why is the World Class membership all-inclusive? Because it gives you unlimited access to group fitness classes, gyms and swimming pools. Not in one club, but in all the clubs in your membership category and lower! If you are a Gold member, you can go whenever you want and as many times a day as you want to all Gold, Silver and Bronze clubs. In addition, if you have a child under 12, they have access to the pools for free! Check our website to see what we're talking about. #exerciseismedicine #worldclassromania #behealthytogether

We no longer want wave 4 to exist! Therefore, we ...

Aug. 1

Open
We no longer want wave 4 to exist! Therefore, we d We no longer want wave 4 to exist! Therefore, we do anything we can to avoid COVID-19 and make every effort to comply to hygiene, safety and prevention protocols in all World Class clubs as we did on the reopening day. Let's train in the safest environment possible. And let's get as vaccinated as possible so we can stop the wave 4! #exerciseismedicine #worldclassromania #behealthytogether

How do World Class classes help you? We spoke with...

Iul. 31

Open
How do World Class classes help you? We spoke with How do World Class classes help you? We spoke with one of our members from Iași, Tudor Sipurel, and he told us why he never misses Adriana Crăescu's classes: In Iași, the Metabolic class with Adriana Crăescu is The Speed Hour. The way the class is structured, challenges you to learn to dose your effort, to coordinate, to push your limits and all with a smile on your face. Adriana has an essential role in imposing rhythm naturally. The continuous instructions that she offers for a correct execution give me a sense of security. A friend that I invited at the metabolic class felt just the same way about it! To me, Metabolic means well-being and health. #worldclassromania #behealthytogether

Many things are solved when you work with a ...

Iul. 30

Open
Many things are solved when you work with a person Many things are solved when you work with a personal trainer. You eliminate those moments between exercises when you do not know very well what to do next, you don’t need to improvise, you train without worries and with maximum efficiency. Your personal trainer knows your fitness potential, hence the name of their profession. He knows how to dose your effort, how to challenge your limits and what is the best training plan for you. Check our website and choose exactly what you need. #exerciseismedicine #worldclassromania #behealthytogether #personaltrainer

On Friendship Day, win a one-month Silver World ...

Iul. 30

Open
On Friendship Day, win a one-month Silver World Cl On Friendship Day, win a one-month Silver World Class membership for you and your BFF! Tag your best friend in the comment on this post, follow the World Class Instagram page and find out on August 10 if you won! Check out the full regulation here: https://www.worldclass.ro/concurs-world-class-friends-30-iulie-6-august/ #exerciseismedicine #worldclassromania #behealthytogether

At what age can we take our kids for swimming ...

Iul. 30

Open
At what age can we take our kids for swimming less At what age can we take our kids for swimming lessons? We can let them explore the water very early, even after the age of 6 months! But a swimming course in which they need to control their breathing and cooperate to learn the basic movements, is recommended after the age of 4. At World Class, we have designed our swimming classes for kids starting the age of 4 as well. We swim, we have fun in the water and, especially, we get them used to a healthy and active lifestyle from an early age. #exerciseismedicine #worldclassromania #behealthytogether #behealthykids

If you want to improve your flexibility, do it ...

Iul. 29

Open
If you want to improve your flexibility, do it wit If you want to improve your flexibility, do it with small steps. At first, your body will resist too wide stretching movements. Perfect for your flexibility are also Yoga, Pilates, Stretching classes, as well as any resistance band exercises. The Flexibility membership from World Class is also ideal. You only come in the months that you can and pay exclusively for them. Check all our memberships on our website. #exerciseismedicine #worldclassromania #behealthytogether

There are very few days until the new Aqua Fun ...

Iul. 28

Open
There are very few days until the new Aqua Fun Gam There are very few days until the new Aqua Fun Games party powered by World Class! On July 31, we are waiting for you again at the big splash event, with children and friends. We have prepared maximum fun time in the water, swimming, many games and relaxation! Are you with us? Then hurry to book a place! #exerciseismedicine #worldclassromania #behealthytogether

How hard has it been for you to stay true to your ...

Iul. 28

Open
How hard has it been for you to stay true to your How hard has it been for you to stay true to your healthy, active lifestyle for the past year? At World Class we have the membership that makes everything very easy: Loyalty. We named it to remind you how important it is to be loyal to the #BeHealthy style. And to also reward your loyalty. You have a super advantageous fixed monthly payment for your annual membership. No price increases ever! Check the website. #exerciseismedicine #worldclassromania #behealthytogether

#BeHealthyDoctor Dr. Monica Trofin, cardiologist: ...

Iul. 28

Open
#BeHealthyDoctor Dr. Monica Trofin, cardiologist: #BeHealthyDoctor Dr. Monica Trofin, cardiologist: Physical activity reduces stress! And I, as a doctor, sometimes have exhausting periods, when stress builds up. It is felt both mentally and physically. To overcome such moments, I use a program of exercises designed to help me get rid of daily stress. Whether we are talking about a light, moderate or intense physical activity, exercise brings us many benefits for the health of our body and mind. #exerciseismedicine #worldclassromania #behealthytogether

It is vital to remove any trace of sedentarism ...

Iul. 27

Open
It is vital to remove any trace of sedentarism fro It is vital to remove any trace of sedentarism from your life. A static person is a less healthy person. If you need extra motivation, get a gym membership and you will start to have a structured exercise program. The benefits are quickly seen and felt, and the #BeHealthy lifestyle is addictive. Mihaela Țînțaru, group fitness instructor at World Class, presents you some extra reasons! #worldclassromania #exerciseismedicine #behealthytogether #behealthykids

What can I do to keep my child active? Read the ...

Iul. 27

Open
What can I do to keep my child active? Read the wh What can I do to keep my child active? Read the whole article on https://www.worldclass.ro/magazine/ce-pot-face-pentru-a-mi-mentine-copilul-activ/

This summer we enjoy together the most active and ...

Iul. 27

Open
This summer we enjoy together the most active and This summer we enjoy together the most active and fun holiday near the sea! We are waiting for you on the promenades in front of Tomis Mall with great group fitness classes on Wednesday, starting 19:00, and on Saturday, starting 10:00. We have Circuit and Zumba classes, with access for World Class members, but also for their friends! For more details ask our colleagues from the reception of World Class Tomis. #worldclassromania #exerciseismedicine #behealthytogether

Drink water. Not only because Ronaldo said it, but...

Iul. 26

Open
Drink water. Not only because Ronaldo said it, but Drink water. Not only because Ronaldo said it, but because the American Council on Health recommends it: during training you need to drink 250 ml of water every 10-20 minutes of workout. The higher the intensity of the exercises, the shorter the period between hydration. #exerciseismedicine #worldclassromania #behealthytogether

The change can start with your first C-Core class....

Iul. 26

Open
The change can start with your first C-Core class. The change can start with your first C-Core class. What this means, why you should start today and what can it do for you is something that Andreea Zaragiu, World Class personal instructor and trainer, will tell you now. And our Andreea knows what she is saying! She is a multiple National, European and World Champion at Kempo and she is there for you every day, at World Class, waiting to build together with you the healthiest lifestyle. #exerciseismedicine #worldclassromania #behealthytogether #ccore

Bucurie, energie, vitalitate, tonus maxim! În ...

Iul. 26

Open
Bucurie, energie, vitalitate, tonus maxim! În dou Bucurie, energie, vitalitate, tonus maxim! În două cuvinte, clase LIVE! Cei care au deja abonament pe platforma de online training World Class Premium știu deja despre ce vorbim. Dacă încă nu ai trăit experiența claselor noastre LIVE, vara asta e perfectă pentru un nou început #BeHealthy: https://bit.ly/3hJ6dQb. #worldclassromania #exerciseismedicine #behealthytogether