World Class România • #BeHealthy

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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 38 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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Ian. 18

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Click Like if you prefer group fitness classes and Love if you enjoy personal training better.
Tag a friend you wish to encourage to train and he can win one week of unlimited group classes at a World Class club near you! If you are a World Class member, you have a chance to win 5 World Class PT sessions!

Ian. 17

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In which area would you like us to open a new World Class club? Tag a friend you wish to encourage to train and he can win one week of unlimited group classes at a World Class club near you! If you are a World Class member, you have a chance to win 5 World Class PT sessions!

Ian. 17

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Delicious Green Detox Soup with Toasted Hemp Gremolata is not your typical detox soup, this one is loaded with healthy fats and hemp seeds, a complete protein so it keeps you full too! Perfect if you need a reset from a weekend spent indulging!
#healthy #igfood #instafood #healthyfood #healthyrecipes #nutrition #eatwell #healthytips #behealthy #worldclass #behealthywithme #worldclassromania #healthylifestyle #trainhard #move #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Ian. 16

101 1

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Zuma = Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
We say Zumba, you say dance!

Ian. 16

98 69

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Wich is your favorite world class club ?
Tag a friend you wish to encourage to train and he can win one week of unlimited group classes at a World Class club near you! If you are a World Class member, you have a chance to win 5 World Class PT sessions! #behealthywithme #worldclassromania #behealthy

Ian. 15

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The delicious flavors of these balsamic green beans made with black olives, scallions and eggs complement any meal This easy green bean salad is so good, and tastes even better the next day which would make this a great lunch option too! Try it and tell us how it turned out. #healthy #igfood #instafood #healthyfood #healthyrecipes #nutrition #eatwell #healthytips #behealthy #worldclass #behealthywithme #worldclassromania #healthylifestyle #trainhard #move #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Ian. 15

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There are plenty of benefits of mountain climbers:
➡Great For Your Balance
➡Improve Coordination And Rhythm
➡Great For Strengthening The Core
➡Enhanced Mobility
➡Improve Flexibility

Ian. 15

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Whom do you want to invite at a Zumba class?
Tag a friend you wish to encourage to train and he can win one week of unlimited group classes at a World Class club near you! If you are a World Class member, you have a chance to win 5 World Class PT sessions! #behealthywithme #worldclassromania #behealthy

Ian. 14

136 1

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Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!!
Would you try this healthy bowl? #healthy #igfood #instafood #healthyfood #healthyrecipes #nutrition #eatwell #healthytips #behealthy #worldclass #behealthywithme #worldclassromania #healthylifestyle #trainhard #move #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Ian. 14

71 1

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This year, make your health a number 1 priority!
On January 16, we have prepared for you in all the clubs in the network, a day that can radically change your lifestyle! Workout sessions with personal trainers, cycling classes, aerobics, body assessments and many surprises
Start this year in the spirit of #BeHealthy and take the next step to improve your lifestyle.
To benefit from free entry, register here: https://www.worldclass.ro/try/ #behealthy #behealthywithme #worldclassromania

Ian. 14

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Whom do you want to invite at a Pilates class?
Tag a friend you wish to encourage to train and he can win one week of unlimited group classes at a World Class club near you! If you are a World Class member, you have a chance to win 5 World Class PT sessions! #behealthywithme #worldclassromania #behealthy

Ian. 13

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Yogurt bowls are easy, and make the perfect blank canvas for anything you’re topping them with. Apples, cinnamon and nutmeg are simmered with golden raisins served over yogurt topped with pecans or walnuts. A deliciously healthy treat. #behealthywithme #worldclassromania #behealthy

Ian. 13

124 1

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Hands up if you love #BODYPUMP 🙋‍♂️🙋‍♀️
In BodyPump there is an option for every ability. Pick your level and give it your all! Are you up for the challenge?
📸: @ana_maria.stancu

Ian. 13

89 27

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Whom do you want to invite at a grit class? Tag a friend you wish to encourage to train and he can win one week of unlimited group classes at a World Class club near you! If you are a World Class member, you have a chance to win 5 World Class PT sessions!

Ian. 12

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Who do you want to challenge to a Plank contest? Tag a friend you want to train with and he can win one week pass to World Class clubs. If you are a World Class member, you have a chance to win 5 World Class PT sessions!

Ian. 11

78 28

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How many clubs are part of the World Class network? Tag a friend and he can win for a week unlimited access on the World Class network. And if you are a World Class member, you have a chance to win 5 sessions with a personal trainer!

Ian. 10

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How old can your kids be to attend swimming pools at World Class for free?
Tag a friend you wish to encourage to train and you will both can win one week of unlimited group classes at a World Class club near you! If you are a World Class member, you have a chance to win 5 World Class PT sessions!

Ian. 10

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Having hard boiled eggs on hand for quick breakfast on the go or to add to salads and sandwiches makes busy weekdays so much easier. #healthy #igfood #instafood #healthyfood #healthyrecipes #nutrition #eatwell #healthytips #behealthy #worldclass #behealthywithme #worldclassromania #healthylifestyle #trainhard #move #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Ian. 10

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Did you know?
If your lower back sags when you roll out it means that you are rolling out too far. Reduce the distance to which you roll out, gradually increase the distance to which you roll out as you get stronger and are able to maintain a natura curvature of the spine. #worldclass #worldclassromania #healthylifestyle #bethebest #trainhard #move #instafit #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Ian. 9

85 18

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How many swimming pools are at World Class? Tag a friend and encourage him / her to swim with you towards a healthy lifestyle. You can win a free week at the nearest Wold Class club, along with the friend you tagged! And if you are already a World Class member, you have a chance to win 5 sessions with a personal trainer! #behealthywithme #worldclassromania #behealthy

Ian. 9

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Caprese Salad or Insalata Caprese is a simple salad of fresh mozzarella and tomatoes topped with basil and a splash of balsamic. A perfect appetizer or side dish. Try it! #behealthywithme #worldclassromania #behealthy

Ian. 9

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An active life needs extra energy. Go to www.wshop.ro now and get your favorite nutritional supplements from Olimp Labs. Innovative, high quality and purity, delicious and extreme easily assimilated by the body. #behealthywithme #worldclassromania #behealthy #wshop

Ian. 9

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Keep the plank and push it hard!
Push ups have many benefits: ➡ Are great for shoulder health ➡ Improve core stability ➡ Improve shoulder proprioception ➡ Lead to hypertrophy of the Pecs, delts and tris
#worldclass #worldclassromania #healthylifestyle #bethebest #trainhard #move #instafit #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife
Video: @andrei.fitconcept

Ian. 8

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Baby spinach is so convenient and easy to cook whether eaten raw in salads, boiled in soups and stews, or simple sauteed with garlic and olive oil. It’s a healthy addition to any meal, baby spinach contains a high amount of nutrients such as iron, protein, and many others. It is also low in calories and carbs. #healthy #igfood #instafood #healthyfood #healthyrecipes #nutrition #eatwell #healthytips #behealthy #worldclass #behealthywithme #worldclassromania #healthylifestyle #trainhard #move #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Ian. 8

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How do you train the whole body while at the same time delivering a cardio and strength full workout? Rowing delivers a full body experience ranging from mild cardio activity to full power and endurance sessions, all with a single piece of equipment. #fit #fitness #workout #gym #instafit #instagood #fitspiration #muscle #personaltrainer #pt #worldclass #worldclassromania #fitnesmotivation 📷: @rares_fit

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