World Class România • #BeHealthy

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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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Apr. 1

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Have you made room in your daily schedule for at least 30 minutes of exercise? Remember we stay at home, but we don't sit still! Because we are used to an active and healthy lifestyle and because staying in place for a long time means decreasing muscle strength, reducing bone density, and lowering immunity. We continue to move with the World Class team via online classes. Stay close! Tag a friend you’d train with if you could! #StayActiveAtHome #BeHealthyAtHome ##worldclassromania

Mart. 31

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Have you made a schedule for daily physical exercise at home? Here’s what the World Health Organization advises us in the situation of self-isolation at home: it is vital to maintain our healthy lifestyle, that is, proper nutrition, sleep, regular exercise and keeping in touch with those close to us via online devices. So do not forget, we stay home but we do not sit still! You owe your health and wellbeing 30 minutes of moderate exercise per day! Tag a friend you wish to encourage to stay active at home! #StayActiveAtHome #BeHealthyAtHome ##worldclassromania

Mart. 30

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When you can't come to World Class, World Class is coming to you! Our team is now preparing video workouts to keep you fit and healthy in these times of restricted mobility. Keep close and do not forget: we stay home, but we do not just sit there! #BeHealthyAtHome #BeHealthyRomania

Mart. 30

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We stay at home, but we don't sit still! Because we are used to an active and healthy lifestyle and because staying in place for a long time means decreasing muscle strength, reducing bone density, and lowering immunity. We continue to move with the World Class team via online classes. Stay close! #BeHealthyAtHome #BeHealthyRomania

Mart. 29

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Health and fitness keep us together, even if we are far apart. For our own wellbeing and the the safety of our loved ones and of the medical staff in hospitals, we stay at home. But that doesn't mean we stop moving! We remain active at home and true to the #BeHealthy lifestyle! #behealthyathome #BeHealthyRomania

Mart. 29

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All our good thoughts and strength are now turn to the medical staff in the Romanian hospitals. All those in the front line of the anti-coronavirus battle, those who show us the amazing power of dedication and sacrifice. We support them by staying at home. We are more united than ever, even if we have to stay apart from each other and share the same motivation and the same determination to overcome this difficult challenge. Be well, be safe, #BeHealthy! #ThankYou #BehealthyAtHome #BeHealthyRomania

Mart. 18

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Following the declaration of the state of emergency in Romania for 30 days, World Class closes as of today, March 18, all 40 health & fitness clubs in the network. Clubs will remain closed until April 17, with the possibility of extending this period, in the event of changing the duration of the emergency. All World Class memberships will be automatically frozen during the closing period. World Class stays close to its members in all situations and prepares, at this moment, video-training sessions with the personal trainers and group fitness instructors of the network. Take care of yourself and your loved ones and don't forget that movement is vital for immunity and your overall well-being. If it seems to you more difficult and less motivating to train from home, soon our team of health & fitness experts will come to you with the extra motivation and energy you need to stay active and healthy. #BeHealthyTogether #BeSafe #BeHealthyAtHome #WorldClassRomania

Mart. 15

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World Class members can freeze their subscriptions until March 31, if they decide to stay home. Depending on the evolution of the situation, we will announce the extension of the freeze period after this date. All you need to do is send your demand to abonamente@worldclass.ro. ALL memberships can be freezed, regardless of their method of payment or membership type.
World Class has restricted the number of members present at the same time in all the clubs of the network to less than 50 and takes all hygiene and disinfection measures with biocidal substances to ensure a safe training environment.
We respect very closely all decisions that are taken at gonernmental level in connection with the coronavirus epidemic prevention.
We also respect the decisions of all our members, those who continue to come to our clubs during this period, as well as those who want to freeze their subscriptions and train from home. That is why, we offer them at-home training online, through our partnership with Les Mills. #behealthy

Mart. 14

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World Class follows with the utmost seriousness the evolution of the coronavirus epidemic in Romania and respects the decision of those wishing to stay home during this period. We know with certainty that an active and healthy lifestyle is most important in these difficult times that we all go through. That's why World Class has partnered with Les Mills, the largest provider of fitness programs in the world, to give its members the opportunity to continue training from home by accessing various online premium fitness classes: https://watch.lesmillsondemand.com/at-home-workouts. We remain permanently connected with our members and, for this purpose, we have appointed a special team that deals exclusively with the requests received at the email address abonamente@worldclass.ro, in the context of the new epidemic. #BeHealthyRomania #BeHealthytogether

Mart. 13

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Tadasana, or posture of the mountain. It strengthens the heart, straightens the spine and increases lung capacity. We are waiting for you daily at the World Class, with dozens of other beneficial jobs, to train together for heart health. Click here: https://bit.ly/2GZuFJL. #behealthytogether #behealthywithme ##trainyourheart

Mart. 13

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Health is a priority for the World Class, being the essence of our mission. Strict hygiene and safety measures are being taken to ensure that the World Class remains a safe training environment for our members.
At this moment, all that matters is your safety, our members, our team and we respect your decision if you want to stay home. Therefore, we ask all those who are active members to contact our support department at the email address abonamente@worldclass.ro, and our colleagues will support you in identifying a customized solution.

Mart. 13

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The stability ball can make any exercise more difficult and offers many benefits when used regularly. Strengthen your abdomen and spine with this ball and #BeHealthy! Click on the link in bio #BeHealthy! #WorldClassRomania #trainyourheart #traintogether

Mart. 13

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Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio is the perfect light salad! This also happens to be Dairy Free, and Gluten-Free. #healthy #igfood #instafood #healthyfood #healthyrecipes #nutrition #eatwell #healthytips #behealthy #worldclass #behealthywithme #worldclassromania #healthylifestyle #trainhard #move #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Mart. 12

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At the World Class, whatever type of workout you choose, your heart will receive the daily portion of health. Come to the gym, let's train together for a stronger heart! Click in the link in bio ! #behealthytogether #behealthywithme #TrainYourHeart #behealthytogether #behealthywithme #TrainYourHeart

Mart. 12

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Health and prevention have always been the essence of World Class mission: to inspire and motivate Romanians to be more active more often in order to enjoy healthier lives. That is why we take very seriously the coronavirus threat and we are applying all necessary measures to provide a safe training environment to our members. All our training equipment is sanitized 4 times a day; Members have sanitizing solutions at their disposal to clean hands and also equipment before and after use; Locker rooms are cleaned with high dose of disinfecting solution; Not more than 100 members will be allowed at the same time in one club and we are decreasing the maximum capacity of our classes and monitoring the check-in in order to be in line with the recommendations by the Government. We advise all our members to stay informed about the evolution of the situation only from authorized sources. #BeHealthyRomania #worldclassromania

Mart. 12

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Go to www.wshop.ro - the online store that recharges you for energy-packed workouts - and get the tastiest and most appreciated protein bars in the world, from Nutramino. Here you order fast and convenient protein and nutritional supplements, fitness accessories and equipment, swimwear.

Mart. 11

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Cycling = an ultra-effective natural remedy for heart health! In addition, it gives addiction from day one. At the World Class cycling classes we have good music and loud speakers, we have intensities that keep you in the grip. Did I convince you? Come and pedal together for a stronger heart! Click here: https://bit.ly/2GZuFJL. #behealthytogether #behealthywithme ##trainyourheart

Mart. 11

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Metabolic is the class you work out fast for 45 minutes, and your body will burn calories even 48 hours after the workout ends. It's one of the most explosive hours of group fitness in the World Class. Short, intense, but cheerful. Come on and see if you like it! #BeHealthyWithMe #BeHealthy # WorldClassRomania.Click in the link in bio

Mart. 11

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Salmon is a fantastic source of DHA, the omega-3 fatty acid that is essential for brain development. Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it’s also good for you! #healthy #igfood #instafood #healthyfood #healthyrecipes #nutrition #eatwell #healthytips #behealthy #worldclass #behealthywithme #worldclassromania #healthylifestyle #trainhard #move #motivation #determination #sports #inspiration #dedication #gymmotivation #gymtime #gymlife

Mart. 10

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Did you know that intensive workouts are a true health insurance for the heart? Then the heart pumps blood hard, which causes the arteries to become more elastic, to receive the entire flow. Elastic arteries = cardiovascular health. So what are you waiting for? Come to the gym, let's train together for a stronger heart! Click in the link in bio ! #behealthytogether #behealthywithme #TrainYourHeart

Mart. 10

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The lateral risers with dumbbells are used to increase the muscular strength of the upper body and can be an excellent complement to the training for the lower part. Discover more benefits under the guidance of a personal trainer at World Class Romania and #BeHealthy! #WorldClassRomania #trainyourheart

Mart. 10

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Cajun Shrimp foil packets are so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches. They are fast and easy to make, and can be made ahead and kept in your freezer. When you’re ready to cook them, just pop them in the oven – perfect for busy weeknights!

Mart. 9

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It's scientifically proven. Yoga fights stress, anxiety, increases self-esteem and helps regulate blood pressure. In addition, it tones, burns calories and increases joint mobility. Come to the World Class yoga classes, with nationally and internationally certified yoga instructors and teachers. Link in bio #BeHealthy! #WorldClassRomania #trainyourheart #traintogether

Mart. 9

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These Lemon-Parlsey Foil Packet Potatoes are delicious, made with baby potatoes drizzled with olive oil and spices, finished with lemon zest and parsley. The perfect side dish for chicken, steaks, or anything you’re grilling!

Mart. 7

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A good morning begins with an effective workout and proper hydration with AQUA Carpatica Sports Cap. @aquacarpatica #worldclassromania #behealthy #trainyourheart

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