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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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Mirel Carstea, World Class trainer, passionate ...

Mai 14

Mirel Carstea, World Class trainer, passionate abo

Mirel Carstea, World Class trainer, passionate about building fitness and nutrition programs, is always ready to train and motivate, with the desire to offer customers a five-star experience. A graduate of the Faculty of Physical Education and Sports, specializing in Gymnastics, and a master student in Training and Sports Performance, he participates in bodybuilding competitions and is guided by the motto: "Never give up!". Come and join the largest community. of personal trainers from Romania applying to recruitment@worldclass.ro #behealthy #exerciseismedicine

Train as you like. Pedal, dance or lift weights, ...

Mai 14

Train as you like. Pedal, dance or lift weights, c

Train as you like. Pedal, dance or lift weights, combine strength with cardio exercises, blend fun and toning workouts, enjoy the music and well-being. Daily, at the ultra-motivating World Class fitness classes. Choose your favorites and book your place. You already know that you have unlimited access to a variety of workouts. https://www.worldclass.ro/classes/ #behealthy #exerciseismedicine #worldclassromania

There are two times a day when your muscles can ...

Mai 13

There are two times a day when your muscles can gr

There are two times a day when your muscles can grow. The first is post-intensive effort, and the second is at night, during sleep. Studies show that if you eat a high-protein meal before bed, your muscle mass accelerates during the night. Specifically, a portion of 40 grams of quality protein at dinner is required for maximum effect. #behealthytogether #exerciseismedicine #worldclassromania

Did you know that the health benefits of your ...

Mai 13

Did you know that the health benefits of your trai

Did you know that the health benefits of your training program begin to show before you enter the gym? The researchers found that the heart starts beating faster even before exercise as a result of a reaction in anticipation of the effort to be made. And during training, it pumps up to 20 liters of blood, instead of 5 liters, the amount it pumps when you are at rest. You have every reason to choose the #BeHealthy lifestyle. Let's raise the pulse at the most effective personal training programs together! Discover the PT packages with extra advantages here: https://bit.ly/3hiEyWv #behealthytogether #exerciseismedicine #worldclassromania

We are intensively preparing special training ...

Mai 13

We are intensively preparing special training prog

We are intensively preparing special training programs for your child! You have every reason to book them a place at the new children's classes. All are designed to support the well-being of the little ones and to instill in them from an early age the love for an active and healthy lifestyle! Stay tuned to find out more about the launch! #WorldClassRomania #exerciseismedicine #behealthykids

Dr. Monica Trofin, #BEHEALTHYAMBASSADOR: ...

Mai 12

Dr. Monica Trofin, #BEHEALTHYAMBASSADOR: Can't wai

Dr. Monica Trofin, #BEHEALTHYAMBASSADOR: Can't wait to start strength exercises? Training enthusiasm must be transferred to warm up & cool down exercises! If we talk about the benefits of warming up, they improve performance, blood circulation, breathing, prevent injuries and prepare the mind for exercise. After training, no matter how intense, the 'cool down' exercises help prevent muscle fever and gradually regulate heart rate and blood pressure.

If you want motivating and well-structured ...

Mai 12

If you want motivating and well-structured workout

If you want motivating and well-structured workouts, with warm-up , a balanced program, designed for muscle groups and, finally, a proper cool-down, so that your muscles recover excellently after the effort, the best recipe is the group fitness classes. For sure you won’t have time to get bored, or to take a moment to think: "OK, so what do I do now?" The fun is guaranteed, with rhythms that keep you hooked until the end. Don't just sit there, come and see what we have prepared for you today: https://www.worldclass.ro/classes/ #behealthy #exerciseismedicine #worldclassromania

It is vital to train your heart, because you put ...

Mai 12

It is vital to train your heart, because you put h

It is vital to train your heart, because you put heart, literally, into everything you do. And if you train moderate-intensive at least 30 minutes a day, your heart will not let you down. The World Health Organization totally agrees with that, based on studies performed on all age groups. Like the study that says that regular exercise reduces the risk of acute heart disease by 45%! Are you still standing ? Come to the gym, or train online on the premium World Class platform, with your favorite trainers: http://worldclass.ro/online/ #behealthy #exerciseismedicine #worldclassromania

Now you have the freedom to train anytime and ...

Mai 11

Now you have the freedom to train anytime and anyw

Now you have the freedom to train anytime and anywhere with World Class health & fitness experts! We are waiting for you on the premium online training platform, with fitness programs dapted to your needs, that will take you closer to the goals you have set. Your favorite group fitness classes bring the energy and dynamism of World Class clubs in the privacy of your own home, or wherever you want to train! Discover all the benefits of World Class online subscriptions: https://bit.ly/3h2af68 #behealthytogether #exerciseismedicine #worldclassromania

Your busy schedule should not get in the way of ...

Mai 11

Your busy schedule should not get in the way of yo

Your busy schedule should not get in the way of your active and healthy lifestyle. We have created for you the perfect subscription, which offers you maximum flexibility and freedom, so that you can enjoy your favorite workouts and all group fitness classes, when your time allows. Discover now the Flexible subscription with recurring monthly payment, which you can stop and resume at any time! https://bit.ly/3tmeBHJ #behealthytogether #exerciseismedicine #worldclassromania

I’m exercising so…
#AQUACarpatica ...

Mai 11

I’m exercising so… #AQUACarpatica #WorldClassR

I’m exercising so…
#AQUACarpatica #WorldClassRomania #partnersinahealthylifestyle

Maybe you come to World Class because you want to ...

Mai 11

Maybe you come to World Class because you want to

Maybe you come to World Class because you want to lose a few pounds, get rid of cellulite, or tone your muscles. But you stay for much more than that. You keep coming because here you find a new lifestyle, a new balance, a community of people passionate about movement, instructors who will always support and motivate you. You will become healthier and you will gain even more confidence that you will succeed in everything you set out to achieve. It's vital to discover the #BeHealthy lifestyle and start turning into the best version of yourself! Choose your favorite classes and come to train with us! https://bit.ly/3hiEyWv #behealthytogether #exerciseismedicine #worldclassromania

Bogdan Bratosin, World Class trainer, stepped into...

Mai 10

Bogdan Bratosin, World Class trainer, stepped into

Bogdan Bratosin, World Class trainer, stepped into the world of sports due to volleyball, a sport he started practicing 12 years ago, at the highest levels from which he learned the discipline and rigor necessary for a career in fitness. In order to build a solid foundation for this career, he attended, both in the country and abroad, introductory and training courses in sports psychology, as well as workshops and physical trainings in performance sports, specific for an elite athlete. Come and join the largest community of personal trainers in Romania by applying to recrutare@worldclass.ro #behealthy #exerciseismedicine

You already knew that while you train, your body ...

Mai 10

You already knew that while you train, your body r

You already knew that while you train, your body releases endorphins, also called the hormone of happiness. But did you know that endorphins play a key role in strengthening the immune system? Happier means healthier! It is worth staying loyal to your active lifestyle and enjoying all the health benefits. At World Class, we have prepared your Loyalty subscription, stress-free, with a fixed monthly payment. https://bit.ly/3tmeBHJ #behealthytogether #exerciseismedicine #worldclassromania

I’m exercising so…
#AQUACarpatica ...

Mai 10

I’m exercising so… #AQUACarpatica #WorldClassR

I’m exercising so…
#AQUACarpatica #WorldClassRomania #partnersinahealthylifestyle

Essential superfoods and 3 recipes to prepare in ...

Mai 10

Essential superfoods and 3 recipes to prepare in j

Essential superfoods and 3 recipes to prepare in just a few minutes. Read all about them in World Class magazine.

We broadcast a LIVE class daily on the Facebook ...

Mai 9

We broadcast a LIVE class daily on the Facebook pa

We broadcast a LIVE class daily on the Facebook page, so you can enjoy training with us, wherever you are. Train with us, tell us below what your favorite live classes are and #BeHealthy! #Exerciseismedicine #Healthiswealth #BeHealthyroutine #Trainyourheart #Exerciseforstrongerimmunity

Do you want to lose weight? Don't starve ...

Mai 9

Do you want to lose weight? Don't starve yourself!

Do you want to lose weight? Don't starve yourself! Make sure you eat protein-rich foods daily. Sufficient protein intake is vital for optimal health and weight loss. High protein intake can stimulate the metabolism and will gmake you feel full, so you will implicitly eat fewer calories. It can also reduce the craving for carbs late at night. In addition, sufficient protein intake has been shown to lower blood sugar and blood pressure. The first three foods richest in animal protein are chicken breast, pork chop and tuna. In the top of vegetal sources rich proteins you will find: tofu, lentils and pumpkin. What is your favorite proteine source? #behealthy #exerciseismedicine #worldclassromania

Craving sweets late at night? If the temptation is...

Mai 8

Craving sweets late at night? If the temptation is

Craving sweets late at night? If the temptation is too big, there are much healthier alternatives to processed sugary deserts: you can enjoy a sliced apple with a tablespoon of organic peanut or almond butter, or a plate of fresh fig halves with ricotta. This might become your favorite sweet. #behealthy #exerciseismedicine #worldclassromania

According to new research from Kaiser Permanente, ...

Mai 8

According to new research from Kaiser Permanente,

According to new research from Kaiser Permanente, led by the IHRSA Medical Science Health Advisory Council, physical inactivity is a predictor of severe COVID-19 consequences. Find out more about the study in the latest World Class article.

What would be the ideal World Class subscription ...

Mai 8

What would be the ideal World Class subscription f

What would be the ideal World Class subscription for you? If I told you that for all membership categories, from Bronze to W, you can choose the subscription that offers you 100% flexibility: World Class Flexible. You have a monthly payment with automatic recurring, but you can stop the recurring payment at any time, if your priorities change temporarily! Find out all the details here: https://bit.ly/3aY1Hti #behealthy #behealthywithme #worldclassromania

We adapt to your lifestyle and offer you 100% ...

Mai 7

We adapt to your lifestyle and offer you 100% flex

We adapt to your lifestyle and offer you 100% flexibility and freedom, so that you can enjoy World Class workouts when you want! That's why we created for you the Flexible subscription with monthly payment and automatic extension.
You focus 100% on your personal health & fitness goals and you can stop recurring payment at any time, if you need a break from training. Find out all the details here and come to the gym: https://bit.ly/3aY1Hti #behealthy #behealthywithme #worldclassromania

Tudor Crișan, World Class trainer has a degree in...

Mai 7

Tudor Crișan, World Class trainer has a degree in

Tudor Crișan, World Class trainer has a degree in Physical Therapy and Special Motor Skills at the Faculty of Physical Education and Sports. For him the most important thing after each training is to ensure that every client acquires skills that can be put into practice in their daily life and with a state of wellbeing that puts a smile on their face. Come and join the largest community of personal trainers in Romania by applying to recrutare@worldclass.ro #behealthy #exerciseismedicine

I’m exercising so…
#AQUACarpatica ...

Mai 7

I’m exercising so… #AQUACarpatica #WorldClassR

I’m exercising so…
#AQUACarpatica #WorldClassRomania #partnersinahealthylifestyle

The speech test is a simple way to see if you are ...

Mai 7

The speech test is a simple way to see if you are

The speech test is a simple way to see if you are exercising moderately or intensively when training. You need to be able to have a conversation during moderate exercises, but if you can still sing or whistle, it's time to increase the intensity of the exercises,so they can have an effect. On the other hand, if the breathing is too short and makes it very difficult to speak, it means that you are making an intensive effort. That's it, let's stop talking and start training. https://www.worldclass.ro/classes/ #behealthy #exerciseismedicine #worldclassromania

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