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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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On October 3 we celebrate Exercise is Medicine ...

Sept. 29

On October 3 we celebrate Exercise is Medicine Day

On October 3 we celebrate Exercise is Medicine Day.
A full day of group training, in clubs and outdoors: Strength, Cardio, Core and Mind & Body!
Find details about the event program in the World Class application as well as here: https://www.worldclass.ro/exercise-is-medicine-day/

Parteneri pentru un stil de viață activ.
...

Sept. 29

Parteneri pentru un stil de viață activ. #AquaCa

Parteneri pentru un stil de viață activ.
#AquaCarpatica #WorldClassRomania

Sweet potato is an excellent source of healthy ...

Sept. 29

Sweet potato is an excellent source of healthy car

Sweet potato is an excellent source of healthy carbohydrates. Choose it in favor of classic potatoes for healthy and tasty meals! Discover more tips & tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

The new World Class fitness group program is now ...

Sept. 28

The new World Class fitness group program is now r

The new World Class fitness group program is now ready for you, with more class seats! You are ready?
On October 3, all World Class clubs in Romania have prepared a full day of group training, in clubs and outdoors:
Strength, Cardio, Core and Mind & Body!

We broadcast a LIVE class per day on our Facebook ...

Sept. 28

We broadcast a LIVE class per day on our Facebook

We broadcast a LIVE class per day on our Facebook page, so that you can enjoy a great workout, wherever you are. Tell us below what are your favorite live classes. #behealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyonline
#Trainyourheart
#Exerciseforstrongerimmunity

Push ups are the best exercise to test your ...

Sept. 28

Push ups are the best exercise to test your streng

Push ups are the best exercise to test your strength and fitness. Diamond push ups, also known as close-up push ups, are the best choice if you want to build enviable triceps. For more tricks and benefits, check now with one of our personal trainers. This is your last chance to buy a personal training package without being an active member. Click on the link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthyonline
#Trainyourheart
#Exerciseforstrongerimmunity

Starting Monday, September 28, we start a new ...

Sept. 27

Starting Monday, September 28, we start a new aero

Starting Monday, September 28, we start a new aerobics program.
We have prepared a new schedule with your favorite aerobics programs. More details at the reception of your club.

Flexible for students! Take advantage of our ...

Sept. 27

Flexible for students! Take advantage of our speci

Flexible for students! Take advantage of our special subscription offer! You're a student? Now you have a 15% discount on the Flexible subscription. To benefit from this offer, send a copy of the card or a certificate to student@worldclass.ro. Train with us for health, immunity and a fantastic mood!

Cooming Soon: EXERCISE IS MEDICINE DAY
We are ...

Sept. 26

Cooming Soon: EXERCISE IS MEDICINE DAY We are soon

Cooming Soon: EXERCISE IS MEDICINE DAY
We are soon launching a new aerobics grid. More classes, more energy, more exercise for health.
We are preparing a day full of your favorite workouts both indoors and outdoors.
We'll be back soon with more details.

Our bodies have incredible adaptive power. When ...

Sept. 26

Our bodies have incredible adaptive power. When yo

Our bodies have incredible adaptive power. When you do the same exercise repeatedly, your muscles will adjust their effort so that they do that exercise as easily and with the least possible energy consumption. Then the exercise loses its effectiveness. The solution: alternate the tempos, the intensity, the duration, so that each new series of exercises is a challenge for the body and puts it seriously at work, every time. Discover several benefits under the guidance of a personal trainer at World Class Romania Link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

The evening meal should be light and as far away ...

Sept. 25

The evening meal should be light and as far away f

The evening meal should be light and as far away from bedtime as possible. Try a creamy broccoli soup that is fresh and nutritious.
Discover more tips & tricks on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Turn the pain into power with Triceps Dips! ...

Sept. 25

Turn the pain into power with Triceps Dips! Tricep

Turn the pain into power with Triceps Dips! Triceps Dips are intense and effective isolation exercises that develop the strength and power of the triceps and help increase intra-articular mobility in the shoulders and elbows. Regardless of your fitness goal - developing muscle mass or endurance, or even getting a more defined and toned body - you should include dips exercises in your workout program. Discover several benefits under the guidance of a personal trainer at World Class Romania Link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

What would happen if you went back to the gym? ...

Sept. 24

What would happen if you went back to the gym? Thr

What would happen if you went back to the gym? Through fitness you boost your immune system, become healthier and more energetic, and the feeling of fatigue disappears. Come and rediscover the motivating atmosphere in World Class clubs and enjoy the many benefits of physical training for health and immunity! And when you can't go to the gym, train online with your favorite World Class personal trainers and instructors! Details on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Using light to moderate weights and many ...

Sept. 24

Using light to moderate weights and many repetitio

Using light to moderate weights and many repetitions, BODYPUMP gives you a total body workout. World Class instructors will guide you in performing the movements of this workout, encouraging and motivating you to push your limits. At the end of the class you will feel full of energy and motivated, ready to return for a new dynamic class! Click on the link in BIO, choose the subscription according to your needs and book a place in the class! Follow us on Facebook or Linkedin to keep up to date with the latest news. #Exerciseismedicine
#Healthiswealth
#Trainyourheart
#Exerciseforstrongerimmunity

Jumping Jacks is a simple, handy cardio exercise ...

Sept. 23

Jumping Jacks is a simple, handy cardio exercise t

Jumping Jacks is a simple, handy cardio exercise that helps protect us from cardiovascular disease. It shapes and tones the arms, abdomen, buttocks and legs. A few minutes a day dedicated to these jumps accelerates the pulse, strengthens the heart and contributes to better oxygenation of the muscles. Did we convince you? Jump boost! #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

Don't forget to hydrate! Add a drop of lemon ...

Sept. 23

Don't forget to hydrate! Add a drop of lemon and a

Don't forget to hydrate! Add a drop of lemon and a little mint to the water for a fresh and refreshing taste. Discover more tips & tricks in the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #exerciseforstrongerimmunity

Nutrition experts believe that breakfast should ...

Sept. 21

Nutrition experts believe that breakfast should pr

Nutrition experts believe that breakfast should provide a satiety that persists throughout the day. Oatmeal, Greek yogurt and fresh fruits are on the list of the best foods that support the most important meal of the day. Combine them and enjoy their taste! Discover more tips & tricks on the Link in BIO #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

We broadcast a LIVE class per day on our Facebook ...

Sept. 21

We broadcast a LIVE class per day on our Facebook

We broadcast a LIVE class per day on our Facebook page, so that you can enjoy a great workout, wherever you are. Tell us below what are your favorite live classes. #behealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyonline
#Trainyourheart
#Exerciseforstrongerimmunity

Our members inspire us every day . Thank you for ...

Sept. 20

Our members inspire us every day . Thank you for c

Our members inspire us every day . Thank you for continuing the #behealthy style and you are here to train together for a healthy lifestyle! Thanks to @Maria Cucu for the inspiration.

Yogurt bowls are healthy , and make the perfect ...

Sept. 20

Yogurt bowls are healthy , and make the perfect bl

Yogurt bowls are healthy , and make the perfect blank canvas for anything you’re topping them with. Apples, cinnamon and nutmeg are simmered with golden raisins served over yogurt topped with pecans or walnuts. A deliciously healthy treat.

Today is the day we have been waiting for. Let’s...

Sept. 19

Today is the day we have been waiting for. Let’s

Today is the day we have been waiting for. Let’s unite and celebrate group fitness together.
World United. #exerciseisedicine #worldclassromania #behealthyroutine #trainyourheart

Our passions for sports unites us!
Today we ...

Sept. 19

Our passions for sports unites us! Today we celeb

Our passions for sports unites us!
Today we celebrate the start of the new Les Mills Unites. #worldunited #lesmillsnordic #lesmillsromania #exerciseisedicine #worldclassromania #behealthyroutine #trainyourheart

Bag Boxing is a complex training that increases ...

Sept. 18

Bag Boxing is a complex training that increases yo

Bag Boxing is a complex training that increases your strength, balance, muscle and mental tone. With your World Class subscription you have unlimited access to Bag Boxing classes and all other favorite group fitness classes. Click on the link in BIO, choose the subscription according to your needs and book a place in the class! Follow us on Facebook or Linkedin to be up to date with the latest news. #Exerciseismedicine
#Healthiswealth
#Trainyourheart
#Exerciseforstrongerimmunity

Mushrooms are considered health food all-stars ...

Sept. 18

Mushrooms are considered health food all-stars bec

Mushrooms are considered health food all-stars because they are a great source of potassium, which is vital for muscle health and recovery and can also lower blood pressure and decrease the effects of a high-sodium meal. In addition to being low-cal and fat-free, research has shown eating fungi can lead to increased immunity and protect against cancer.For more healthy tips&tricks check our magazine LINK in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Whether you want to increase muscle mass, lose ...

Sept. 17

Whether you want to increase muscle mass, lose wei

Whether you want to increase muscle mass, lose weight or just keep fit, you can try a workout using your own body weight. Try Bird Dog, an exercise that strengthens the abdominal muscles, lower back, buttocks and thighs. Discover more tips & trick on the link in BIO #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

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