World Class România • #BeHealthy

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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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Mai 26

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Your favorite World Class classes are now LIVE, available at the Link in Bio but also on the Faceebook page. Discover the program of LIVE classes, on our Facebook page, for this week and #behealthyathome.

Mai 24

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Exercise is great for mental health. Research has shown that it lowers stress, improves mood and even relieves symptoms of depression and anxiety. But new research shows that a group workout class can be even more beneficial to your well-being than a solo workout. Click on the link in BIO to find out how! #behealthyathome

Mai 23

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Workouts can be really addictive. When sportsmanship enters your blood, it's hard to lose it. And yet, there come times when you have to slow down. You have a busy schedule, you have health problems, or there is a global epidemic that keeps you at home for two months. But now is the time to get back in shape and the good news is that there will be a quick recovery. Click on the link in bio to find out how muscle memory helps you regain your physical performance after two months at home. #BeHealthyTogether #WorldClassRomania

Mai 22

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Metabolic Workout, a class designed for cardiovascular stimulation while helping to build muscle strength and endurance. Train for a stronger heart with RAUL CORMOS & ANCA ROSCA in the Live Metabolic class, on our facebook page from 10:30. #behealthyathome

Mai 21

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Did you know that sedentary habits generate an increased risk of disease onset, as well as their worsening, in the case of pre-existing chronic conditions? Therefore, you have strong reasons to continue physical activity at home to stay healthy and maintain the optimal function of the immune system. Now you have over 100 online workouts and Live classes, with your favorite coaches. You have no excuse not to move. Click on the Link in BIO and #behealthyathome.

Mai 20

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What does movement do for your heart?
It lowers LDL ("bad") cholesterol, which can clog your heart's arteries;
It opens the blood vessels and makes your heart pump, which improves circulation;
It helps you lose excess weight, reducing your heart effort;
Lower your blood pressure
Click on the link in bio and you have access to over 100 online workouts and up to 5 Live classes a day, for you and your heart health. Let's train together for a healthy heart! #BeHealthyAtHome #BeHealthyRomania

Mai 19

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Do you know the benefits of fitness on your child?
More energy
Stronger bones
Low risk of becoming overweight
A healthier heart
Emotional health
Choose the Gym Kids class, available Live on the link in BIO and help him to be more active from the first years of life. #BeHealthyJunior ##behealthyathome

Mai 18

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Your favorite World Class classes are now LIVE, available at the link in BIO, but also on the Faceebook page. Discover below the program of LIVE classes, on our Facebook page, for this week and #behealthyathome.

Mai 18

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Fitness can be a real health insurance for your heart! Exercising regularly helps you prevent heart disease, reduce stress and sleep better. As a result, the energy level increases, the mood as well and even the activity of the brain improves significantly. Take care of your heart health with the help of online World Class workouts! Click here: on the Link in BIO and you have access to over 100 online workouts. #BeHealthyAtHome #BeHealthyRomania

Mai 17

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What exactly is HIIT? Why is it important to give it your full attention and 30 minutes a day? There are over 50 medical studies that show that HIIT workouts reduce blood sugar, lower blood pressure and reduce the risk of diabetes, more effectively than other exercise. Click on the link in bio and convince yourself that it's time for HIIT and a new lifestyle. #BeHealthy style! #BeHealthyTogether #WorldClassRomania

Mai 16

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Today is the day dedicated to the movement, Let’s Move Day! Let's send a strong message together about the importance of an active lifestyle in combating sedentary lifestyle and obesity. Let's stay in shape even if we stay at home and inspire as many Romanians as possible to get moving! Wear something yellow and let's train together! Take a selfie or video of your workout and share it with the hashtag #LetsMoveforABetterWorld. Together we make the world a better place through sport and exercise! A World Class campaign in partnership with Technogym, the world leader in fitness equipment. #technogym #letsmoveforabetterworld #worldclass

Mai 15

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Gym Kids classes make children feel more energetic, allow them to be more active and reduce the likelihood of them getting tired during the day. In addition to this benefit, muscles and bone structure are significantly improved through regular exercise. The World Class Gym Kids classes are waiting for the little ones with the most fun exercises and specialized instructors. Click on the link in BIO and check the LIVE class schedule for the little ones. #behealthyathome

Mai 15

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Dear customers and members,
We all miss the energy, inspiration and motivation we feel when we train together in the World Class clubs. We are very happy that you, as much as us, are eager to start exercising again with us.
At this moment we don’t have a certain date to communicate with you, but we want to assure you that we continue to monitor and to respect the recommendations by the Government so that you can feel safe and comfortable when coming back. Now we are preparing our clubs by taking all needed measures, among which strict hygiene and safety measures to provide our members with a safe sports environment.
Thank you for staying close to us and we are looking forward to welcome you on the online platform for your daily workout!
Check www.worldclass.ro/online and register for a LIVE class with your favorite healthy and fitness expert or choose one of our over 100 recorded videos.
Stay safe!
#BeHealthyathome
World Class Team

Mai 12

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Do you know what exercise trains all your abdominal muscles? It is not difficult, nor dynamic. It is totally static and becomes very efficient if you manage to practice it for 60 seconds, 10 times a day. In addition to maximum toning, it guarantees an accelerated metabolism throughout the day. Click on the link in BIO and find out which exercise you will now start including in your daily workouts. #BeHealthyAtHome #WorldClassRomania

Mai 12

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A strong abdomen means a strong and functional body! C-CORE classes help you get a slimmer waist, a stronger body, a defined abdomen and a better metabolism, all in intense 45 minutes. Book your place now in the C-CORE class to build a stronger body, available LIVE on the LINK in BIO. #behealthyathome

Mai 11

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Do you know the benefits of group fitness classes?
Improving the cardiovascular system
Improving muscle strength
Improving joint mobility
Muscle toning
Here you have the schedule for the Facebook Live Classes for this week. Book a place, get ready and let's train together for stronger immunity #behealthyathome.

Mai 11

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With basic elements of artistic and aerobic gymnastics, children's gym classes develop strength, speed, endurance and correct posture. The classes combine sport and fun and the little ones will be more active and happy until the end. For a higher immunity, happier and more active children, try the Gym Kids classes now LIVE on www.worldclass.ro/online, Tuesday 12 May and Saturday 16 May. #behealthyathome #behealthyjunior

Mai 10

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Self-isolation is helping manage the spread of the coronavirus, but is it helping our physical and mental health? At this challenging time, it’s important we protect our wellbeing by remaining active at home. Resistance exercise is important to combat a sedentary lifestyle while working from home and not moving around too much. Adults should train each major muscle group two or three days each. Click on the link in BIO to find out why resistance training is so good for your health. #behealthyathome

Mai 10

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The abs are boring and heavy, but when you do them with a trainer, they become really fun. Discover the LIVE training with personal trainer available now on www.worldclass.ro/online. Enter, check the program and reserve your place for the desired training. We stay at home, but we don't stay put. #behealthyathome

Mai 9

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A varied fitness program will significantly improve your chances of living a longer and healthier life. Combine cardio workouts, such as BodyCombat or Grit Cardio classes, with workouts that improve your flexibility, such as Pilates or Yoga, for truly satisfying results! Click here: www.worldclass.ro/online, discover the LIVE class schedule and book your place now! #behealthyathome

Mai 8

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What's the fun for the little ones? To move. World Class Gym Kids workouts combine sport and fun and give them strength, speed and body expression! For happier and more active children, try the Gym Kids classes now LIVE on the LINK in BIO #behealthyathome #behealthyjunior

Mai 8

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Grit Cardio. The explosive 30-minute program that helps you get results quickly. Combine the principles of plyometric exercises with high-intensity execution, so that you can exceed your limits in each workout and get a strong, agile and athletic body. Are you ready? Click on the Link in BIO and book now the place in the LIVE Grit Cardi class and then tell us how it was. #behealthyathome

Mai 7

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The winners of the Exercise at Home & Win contest are:
1 box Nutramino protein bar Coconut 20g:
Georgiana Valeanu
Erika zsigmond
Ramona Liliana
Nicoleta Bozga
Alina Micu
Bianca Rogoveanu
Mihaela Caragea
Bella Ja
Mina Hermina
Andreea Teodor
Alexandra Cristina
Cristinana Coman
Elena Bogar
Madalina Donose
Popescu Alexandra
Annamaria Bereczki
1 box Nutramino XL protein bar Caramel 30g
Cristian Strungaru
Omer Feliz
Nicolae Alexandu
Florin Genet
Rada Eduard
Hincu Iulian
Mihai Florin
Bontoiu Constantin
Nelu Ivan
George Augustin
Marius Radu
Mugurel Dumitru
Toma Andrei
Gigi Sora
Daniel Dragomir
Farcus Constantin Valentin
Mare premiu: 1 pachet de 8 sesiuni cu antrenor personal
Riikka Turunen
Congratulations!

Mai 7

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Metabolic is the class where you work hard for 45 minutes, and your body will burn calories even 48 hours after the end of the workout. Short, intense, but cheerful. Book your place in the LIVE class and see if you like it. Click on the LINK in BIO, let's train together for a stronger immunity. #behealthyathome

Mai 6

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When you have a professional by your side, the road to dream results is much shorter! Discover the LIVE training with personal trainer available now on the LINK IN BIO. Enter, check the program and reserve your place for the desired training. #behealthyathome

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