World Class România • #BeHealthy

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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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Iul. 10

Did you know that as the years go by, our brains g

Did you know that as the years go by, our brains get smaller and smaller? The best news is that this process can be slowed down, or even reversed! A new study in the US found that older people who exercise regularly can have 12 cubic centimeters larger brains than inactive people of the same age. This means a rejuvenation of the brain by about four years! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 9

Nicoleta, Club Manager World Class Eroii Revoluți

Nicoleta, Club Manager World Class Eroii Revoluției invites you to rediscover the energizing and extremely motivating atmosphere in the World Class clubs. In all areas of the clubs you will find stations with disinfectants, which we recommend using before, during and after training. In addition, team members are continuously trained
to comply with and apply strict cleaning protocols, so you can enjoy a safe training environment. Remember, we train together for strong immunity! For all the details access the link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 9

Quinoa is a superfood, rich in protein and fiber,

Quinoa is a superfood, rich in protein and fiber, in vitamins B1, B2, B3, B6, B9 and minerals: magnesium, potassium, calcium, iron, zinc, sodium and phosphorus. It is easy to digest and also contains Lysine, an essential amino acid that promotes calcium absorption.In addition, it does not contain gluten, so you can enjoy this super food even if you have a special diet.
#worldclassromania #behealthy #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart

Iul. 8

[CONTEST] Now you can win a Skill Row from Technog

[CONTEST] Now you can win a Skill Row from Technogym, the world leader in fitness solutions! What to do:
• Resumes training in your favorite World Class club anytime until July 15
• Post a photo of your training in any World Class club and tag the worldclass.romania facebook or instagram page and check in at the chosen club.
• Add the hashtags #Technogym, #BeHealthyTogether, #BeHealthy #Exerciseismedicine #Trainyourheart #Exerciseforstrongerimmunity #BeHealthyroutine.

Iul. 7

The latest research in Norway has found that gyms

The latest research in Norway has found that gyms and fitness equipment do not pose a higher risk of spreading COVID-19 as long as proper hygiene and social distance measures are followed! All the details of the study in the link in BIO. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 6

The World Class team of health & fitness experts i

The World Class team of health & fitness experts is
now LIVE for you, with the most beloved, dynamic
and energizing group fitness classes! We broadcast a LIVE class per day on the Facebook page, so that you can enjoy a great workout, wherever you are. Below is the class schedule. #behealthyathome #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 6

[CONTEST] Train in any World Class club and you ca

[CONTEST] Train in any World Class club and you can win super prizes.
What you need to do: post a photo during the session with your personal trainer, tag the Facebook or Instagram World Class Romania page and automatically enter the raffle for one of the 20 Polar watches or the big prize - 1 Technogym bag. Tag a friend at the contest post and he will enter the raffle for one of the 10 FIT PRO personal trainer training sessions, so that you can train together for a stronger heart. See the contest rules on the Facebook page of the Notes section. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 5

Test your balance, agility and coordination by per

Test your balance, agility and coordination by performing a series of mountain climbers. An exercise that quickly accelerates your heart rate while working almost every muscle group in your body. For more tricks and benefits, discuss now with one of the personal trainers from World Class Romania: Link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 5

Fiind a water that energises as well as hydrates.

Fiind a water that energises as well as hydrates.
AQUA Carpatica Sports Cap contains natural electrolytes that improve hydration during exercise. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 5

Did you know that the heart pumps almost 10,000 li

Did you know that the heart pumps almost 10,000 liters of blood daily? To make all this effort, it needs an active and healthy lifestyle. Our team of health & fitness professionals is waiting for you in World Class clubs across the country to train for a stronger heart. Start your training today! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 4

Are you ready to train? Discover the healthiest li

Are you ready to train? Discover the healthiest lifestyle, the #BeHealthy lifestyle, with your World Class personal trainers! Come and push your limits, rediscover your determination and get back in top shape! Discover the benefits of our new personal training concept: one clip card, several training options. Click on the link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 4

All measures and protocols are constantly adapted

All measures and protocols are constantly adapted to the recommendations made by the authorities. In order to have the certainty of a place for training in our clubs, we ask members to book in advance, using the World Class application. Come and train safely for stronger immunity! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 4

Did you know that 45 minutes of intensive training

Did you know that 45 minutes of intensive training, 3 times a week, is a real anti-aging treatment? Come to World Class to discover the benefits of a strength class: Interval Training, Body Combat, GRIT, Circuit or many other group fitness classes. Click on the link in BIO and #BeHealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 2

Do you train after the office or before? Whether y

Do you train after the office or before? Whether you feel full of energy in the morning or have more time in the evening for your favorite group fitness classes, at World Class you will find the most advantageous options. We are waiting for you to train safely in World Class clubs or Live, on the online training platform. For full access to all LIVE classes, including over 100 recorded video workouts, check out the offer in the link in BIO. Select quickly and easily and anywhere you want! #behealthyathome #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 2

We are waiting for you at World Class to train tog

We are waiting for you at World Class to train together for stronger immunity!
You train, we take care of the rest! We made sure that our new Safety Standard is strictly adhered to, because the most important thing for us is your health! Surfaces and equipment are cleaned periodically, following efficient sanitation protocols, and you have hand sanitization stations at hand in all areas of the club. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 2

When you think of stretching, your abs might not b

When you think of stretching, your abs might not be the first muscles that come to mind. However, tight abs can increase risk of injury. The muscles that run along the sides of your waist, the obliques, allow you to bend sideways and rotate your trunk. By including oblique stretches in your regular workouts you can help prevent injury, maintain correct spinal alignment and improve your posture.
Link in Bio ⬆ and choose your personal training program now to enjoy extra-benefits!

Iul. 1

How do you train for a stronger heart? Try the int

How do you train for a stronger heart? Try the intensive C-Core program in your favorite World Class club or Live, tomorrow, on our Facebook page and you will discover a great way to tone your body, mind, and heart. Click on the link in BIO for the super advantageous membership offers and book your place in the C-Core class.
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iul. 1

[CONTEST] Now you can win a Skill Row from Technog

[CONTEST] Now you can win a Skill Row from Technogym, the world leader in fitness solutions! What to do:
• Resumes training in your favorite World Class club anytime until July 15
• Post a photo of your training in any World Class club and tag the worldclass.romania facebook or instagram page and check in at the chosen club.
• Add the hashtags #Technogym, #BeHealthyTogether, #BeHealthy #Exerciseismedicine #Trainyourheart #Exerciseforstrongerimmunity #BeHealthyroutine.

Iul. 1

AQUA Carpatica Sports Cap - the perfect fitness pa

AQUA Carpatica Sports Cap - the perfect fitness partner for staying fit this summer. #Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
##exerciseforstrongerimmunity

Iul. 1

Mental health is at least as important as phsysica

Mental health is at least as important as phsysical health! Find the group classes that you enjoy and train your mind and your body at World Class! We broadcast a LIVE class per day on our Facebook page. Do you want access to all LIVE classes? Check out the offer on the link in BIO and let's train together for stronger immunity! #behealthyathome #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iun. 30

In order for members to feel protected and safe, s

In order for members to feel protected and safe, signs of social distancing and new sets of rules will be placed in the reception area, in the gym, group fitness studios, locker rooms. Come and train safely for stronger immunity! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iun. 30

In addition to muscle toning, fitness also stimula

In addition to muscle toning, fitness also stimulates the production of endorphins, which are natural painkillers and generators of a state of well-being that lasts all day. Click on the link in BIO and choose the membership option that suits your needs ! Together we train for a stronger heart! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iun. 29

Do you miss the energy of our group fitness classe

Do you miss the energy of our group fitness classes? We too! We have made sure that you will be able to train with us without worries, by strictly implementing social distancing each participant in a group fitness class will have an area of 10 square meters. In the gym area, each member will have a 7 square meters area for his workouts. Therefore, access to clubs, both group fitness and gym, will be limited and allowed only on the basis of online or in-app booking. Come and train safely for stronger immunity! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iun. 29

The World Class team of health & fitness experts i

The World Class team of health & fitness experts is
now LIVE for you, with the most beloved, dynamic
and energizing group fitness classes! We broadcast a LIVE class per day on the Facebook page. Below is the class schedule. Do you want access to all LIVE classes? Check out the offer on the link in BIO and let's train together for stronger immunity! #behealthyathome #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Iun. 29

[CONTEST] Train in any World Class club and you ca

[CONTEST] Train in any World Class club and you can win super prizes.
What you need to do: post a photo during the session with your personal trainer, tag the Facebook or Instagram World Class Romania page and automatically enter the raffle for one of the 20 Polar watches or the big prize 1 Technogym bag. Tag a friend at the contest post and he will enter the raffle for one of the 10 FIT PRO personal trainer training sessions so that you can train together for a stronger heart. See the contest rules on the Facebook page of the Notes section. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
##trainyourheart
#exerciseforstrongerimmunity

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