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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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Our colleague Anca Gherga, World Class Cluj Napoca...

Oct. 18

Our colleague Anca Gherga, World Class Cluj Napoca instructor, tells us why the Circuit Training Class could become our favourite training if we want general body toning, accelerated fat burning and maximum well-being.
Come to World Class and feel the #BeHealthy transformation for yourself.

#worldclassromania #exerciseismedicine #behealthy #circuittraining #groupfitness

What does junk food mean besides additives, ...

Oct. 17

What does junk food mean besides additives, preservatives and flavour enhancers that are dangerous to health? It means primarly foods with low nutritional content, full of calories that only fatten, increase your risk of cardiovascular disease and diabetes.
And yet, why is junk food at the top of food preferences? Because they are the fastest solution when we are in a hurry, stressed and want to face everyday challenges. And the carbonated drinks, the sweets, the pastries, the french fries, provide that extra energy, but just for a very short term. For some, it is enough to solve an urgent situation of the day. But the price for health is too high.
Be selective with your diet, plan your meals in advance, try to always have a healthy snack or fruit in your bag, and keep the temptations away from you.

#worldclassromania #exerciseismedicine #behealthy

We continue to prepare LIVE group fitness classes ...

Oct. 17

We continue to prepare LIVE group fitness classes for you with your favorite World Class instructors.
Attention: the classes are online, so access is UNlimited! Call your friends, colleagues, relatives and train with us! We have launched the new LIVE class program of the week.
Check it out!

#exerciseismedicine #behealthy #worldclassromania #onlinetraining #onlinefitness

Swimming has been shown to reduce the risk of ...

Oct. 17

Swimming has been shown to reduce the risk of diseases that are known to pose a high risk to patients with COVID-19.
In addition to being an excellent form of cardiovascular exercise, swimming for 30 minutes per week can help prevent heart disease, stroke and type 2 diabetes.
World Class swimming pools are open! Discover the swimming packages we have prepared for you.

#exerciseismedicine #behealthy #worldclassromania #swimming #lectiiinot

The pandemic should not change our lifestyle!
...

Oct. 17

The pandemic should not change our lifestyle!
We choose to live healthy and active, despite the restrictions. We choose to train online or indoor, for a healthy heart, for immunity, for preventing to chronic diseases and for a strong mind.
At World Class we have prepared a safe environment for you, with the application of all prevention measures, precisely because we know how important health is.
We are waiting for you to train with us!

#exerciseismedicine #behealthy #worldclassromania

Give yourself more confidence!
Discover World...

Oct. 16

Give yourself more confidence!
Discover World Class group fitness classes!
It is proven that regular exercise increases self-esteem and makes your path to success easier in any field. The explanation of psychologists is that every time you dedicate time to yourself, as you do when you go to the gym, your personal value increases.
How do you feel after an energizing workout with your favorite World Class instructor?

#exerciseismedicine #behealthy #worldclassromania #onlinetraining #onlinefitness

Today is World Spine Day! Your balance and your ...

Oct. 16

Today is World Spine Day! Your balance and your whole body mobility depend on your spine!
With regular exercise to improve your posture and strengthen your back muscles, you can prevent low back pain and keep your spine healthy. If you haven't put spinal health on your priority list yet, start today! We have the right start for you: the Healthy Spine class. Cristian Stamate, World Class instructor, shows you what it's about.

#worldclassromania #exerciseismedicine #behealthy #worldspineday

The stories about the success of World Class are, ...

Oct. 16

The stories about the success of World Class are, in fact, stories about the success of our members. As is the story of Claudiu.
Claudiu came to World Class to lose weight and change his body composition. He had known his trainer Eduard Solomon since they were high school classmates. Following the trainings and the personalized diet proposed by Eduard, Claudiu lost 7.5 kilograms and the percentage of fat decreased by approximately 6%, while maintaining his muscle mass.
Eduard Solomon is a personal trainer at World Class Plaza. He is specialized in weight loss programs, body reshaping, hypertrophy and is also a Nutritionist Technician.

#exerciseismedicine #behealthy #worldclassromania #personaltrainer

The online platform that brings together the best ...

Oct. 16

The online platform that brings together the best World Class trainers and instructors is waiting for you every day with the same group fitness classes that you enjoy going to in our clubs! Subscribe now, it's more convenient than you thought, and enjoy your favorite workouts wherever you are, at any time! Check the online offer on our website.

#exerciseismedicine #behealthy #worldclassromania #onlinetraining #onlinefitness

With a personal trainer, everything becomes ...

Oct. 15

With a personal trainer, everything becomes easier: overcoming your limits even when you strongly believed in them, finding your motivation until the last minute of the training session, reaching the results you want in the shortest time. And there is something else too. Discovering that personal training means much more: a new lifestyle, the healthiest you had so far.
It's time to meet our PT team. Check our website.

#exerciseismedicine #behealthy #worldclassromania #personaltrainer

It's so easy to find the schedule of all ...

Oct. 15

It's so easy to find the schedule of all group fitness classes at the nearest World Class club!
Download the World Class application from Google Play or the AppStore, sign up and find all the information that you need. Then you decide if we really have, as we keep bragging about it, the perfect health & fitness membership for you.
How does it sound?

#exerciseismedicine #behealthy #worldclassromania

Is it okay to eat protein before training?
...

Oct. 15

Is it okay to eat protein before training?
Looks like it's really indicated! Research demonstrate that high pre-workout protein intake can improve athletic performance. A study published in the National Library of Medicine USA showed a positive anabolic response when participants consumed 20 grams of whey protein before exercise. Other benefits of pre-exercise protein intake include: increased muscle mass, improved muscle recovery, increased strength.

#exerciseismedicine #behealthy #worldclassromania

World Class memberships were created based on the ...

Oct. 14

World Class memberships were created based on the needs of our members. If you want to train as often as possible, but time does not always allow you to, we are flexible for you: we created the Flexible membership. You only pay for it in the months when you go to World Class. No obligations, only the the best of intentions.
See you at the gym!

#exerciseismedicine #behealthy #worldclassromania

The new Les Mills programs were launched on ...

Oct. 14

The new Les Mills programs were launched on October 2 as part of the global Unstoppable event.

Thank you to everyone who was present for the extraordinary energy and for being part of the #behealthy movement.

We are waiting for you to enjoy the new concepts of Body Pump, Body Combat and Body Balance in all World Class clubs.

#exerciseismedicine #behealthy #worldclassromania #lesmillsnordic #lesmillsunstoppable

We raise healthy children together!
They need...

Oct. 14

We raise healthy children together!
They need strong health and immunity to make sure they become healthy adults with an active lifestyle. Discover our special classes for children and the dedicated swimming lessons! At World Class, an entire team of instructors experienced in working with children and specialized in age-specific training is waiting for them! Find more on our website.

#exerciseismedicine #behealthy #worldclassromania #behealthykids #fitnesscopii

Alexandra Anastasiu, World Class cycling ...

Oct. 14

Alexandra Anastasiu, World Class cycling instructor, welcomed us for a few moments at her HILL class, to bring us all a small part of the vibe, energy, sensational atmosphere and joy that these classes always offer.
If you want health, if you want more physical strength, more power of concentration, if you want a beautifully sculpted and tonned body, cycling is for you!
You have all the details on our website.

#exerciseismedicine #behealthy #worldclassromania #cycling #schwinn

UA RUSH is Under Armour's newest performance ...

Oct. 13

UA RUSH is Under Armour's newest performance apparel line, scientifically engineered to promote improved performance and energy return.
How? During performance, the body emits heat. The responsive UA RUSH fabric absorbs that heat and converts it into infrared energy that is re-emitted back into the body. This recycled energy increases temporary localized circulation, promoting improved performance, energy and recovery. When worn, UA RUSH stimulates increased endurance and strength.
Check out new Rush collection in UA stores or online: https://bit.ly/3lRfaYa #underarmourromania #kvantumsportromania #uarush #theonlywayisthrough

Have you booked a place in your Yoga class? On ...

Oct. 13

Have you booked a place in your Yoga class? On October 27 and 28, World class prepared a surprise for you. You will do yoga and also pilates! Because we want you to experience other group fitness classes and see if they meet your expectations. We guarantee energy, well-being, fun and special offers for all participants! #BeHealthy Training Fusion @ World Class days are waiting for you! For more details check here: https://www.worldclass.ro/behealthy-training-fusion-world-class/ Registrations are made in the member account.
#worldclassromania #behealthy #exerciseismedicine #groupfitness

Swimming pools are safe and, at the same time, an ...

Oct. 13

Swimming pools are safe and, at the same time, an ideal environment to keep your lifestyle active and healthy.
There is no evidence that the virus that causes COVID-19 can be spread to humans through water in pools, hot tubs, spas or water play areas. ""(Center for Disease Control and Prevention USA).
World Class specialized instructors are waiting for you every day with the most attractive swimming lessons for all ages.
Discover the offers on our website.

#exerciseismedicine #behealthy #worldclassromania

Health & fitness clubs are safe. All spaces ...

Oct. 13

Health & fitness clubs are safe. All spaces are sanitized, accessories are disinfected, all prevention rules are followed. It is vital to continue our fitness routine in a safe and at the same time efficient and motivating environment.
Inform yourself correctly, from reliable sources, and let's all put health first. More details about the measures taken in all World Class clubs can be found on the website.
We are waiting for you at the classes!

#exerciseismedicine #behealthy #worldclassromania

Give yourself more health!
Discover the ...

Oct. 12

Give yourself more health!
Discover the benefits of group fitness classes at World Class.
You will train safely, in a motivating environment, and help your body prevent the most common chronic diseases: heart attack, cardiovascular disease, type 2 diabetes, stroke, obesity, arthritis, many types of cancer, depression, anxiety. All the beneficial effects are proven and recognized by the most important medical institutions in the world.
Make time for your health every day! Let's train together!

#exerciseismedicine #behealthy #worldclassromania #personaltraining

That's it! Leave the laptop, leave the ...

Oct. 12

That's it! Leave the laptop, leave the office, turn off the camera on Zoom and make room around for some stretching exercises. For excellent results, follow the instructions of Raluca Băbăligea, World Class group fitness instructor. For even more stretching exercises, check the World Class schedule in your favorite club, or, when you can't go to the gym, attend the stretching classes on the World Class online platform: https://bit.ly/2Y0nAEG #exerciseismedicine #behealthy #worldclassromania #groupfitness #fitnessonline

Patients with COVID-19 who were consistently ...

Oct. 12

Patients with COVID-19 who were consistently inactive had a greater risk of hospitalisation!
This is the result of a study that was conducted throughout 2020 on almost 50.000 adult patients with a COVID-19 diagnosis. The study was published in British Journal of Sport Medicine.
Maintain your active and healthy lifestyle and inspire your dear ones to stay active! Exercise is essential!

#exerciseismedicine #behealthy #worldclassromania

We remain loyal to the active and healthy ...

Oct. 11

We remain loyal to the active and healthy lifestyle, no matter how hard it is.
It is vital to exercise daily and there isn’t a more motivating and effective environment than the gym. Get your Loyalty World Class membership and let's train together, safely!

#exerciseismedicine #behealthy #worldclassromania

5-ingredient energy bars!
Extra delicious and...

Oct. 11

5-ingredient energy bars!
Extra delicious and packed with protein, antioxidants, vitamins, fiber and unsaturated fats. Enjoy as an energy bar or crumbled up as granola! All you have to do is mix: oat flakes, peanut butter, honey, chopped almonds and sliced dried fruit. Press everything nice, store in the fridge over night, then cut in equal bars.

#exerciseismedicine #behealthy #worldclassromania

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