World Class România • #BeHealthy

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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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Iun. 3

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Although no weights or high-intensity exercises are used, Pilates is a complete workout that will keep you in shape and burn calories. It is important to keep moving and #BeHealthy! Check on the link in BIO for the program of Live classes #BeHealthyathome #WorldClassRomania

Iun. 2

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Because we are used to an active and healthy lifestyle and because staying in place for a long time means decreased muscle strength, reduced bone density and decreased immunity, we continue to exercise with the World Class team. Participate in the LIVE classes from World Class, available on the Link in BIO, but also on the Facebook page. Discover the program of LIVE classes, on our Facebook page, for this week and #behealthyathome.

Iun. 2

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The BodyBalance class is a mix of Pilates, Yoga and Tai Chi. During this workout you will improve your flexibility and endurance, while you will learn to control your breathing. Find your balance in the BodyBalance class at World Class, Live on the link in BIO !#BeHealthy #BeHealthyathome #WorldClassRomania

Iun. 1

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Gym Kids classes make children feel more energetic, allow them to be more active and reduce the likelihood of them getting tired during the day. In addition to this benefit, muscles and bone structure are significantly improved through regular exercise. The World Class Gym Kids classes are waiting for the little ones with the most fun exercises and specialized instructors. Check the class schedule on the link in BIO #behealthyathome

Mai 31

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How do you burn more calories even after you finish your workout? The most effective method is called metabolic training, and the afterburn effect (post-workout fat burning) is guaranteed! Find out all about the effectiveness of metabolic exercises for your shape and health Link in Bio #WorldClassRomania #BeHealthyTogether

Mai 30

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Are you ready for Body Combat today, from 18.00? Choose the best place in the house for the most energizing workout and let's raise the pulse of the largest European online health & fitness event, #BeHealthy Hour! World Class coaches @KikiConstantinescu, @AncaRoșca and @CristianDinu will be with you. Don't forget to film yourself in training, to post the filming on your Facebook account with a tag on the World Class page and with the hashtags #BeHealthyhour, #BeHelathyonlinehour, #worldclass, in order to gain 3 months free access to the online training platform World Class!
Forget: #BeHealthyhour, #BeHelathyonlinehour, #worldclass

Mai 29

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Mai 29

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#BeHealthy Hour is approaching! On Saturday, May 30 starting at 18.00, all of Europe is doing sports! Let's train together at the most explosive Body Combat session together with World Class health & fitness experts! @KikiConstantinescu, @ AncaRoșca and @CristianDinu will be with you and will encourage you to give everything you can until the end! See you on Saturday on the platform Link in BIO, and on our Facebook page , at the #BeHealthy training class! #BeHealthyhour #BeHelathyonlinehour #worldclass

Mai 28

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Every breath during exercise can help you move forward, be able to do more or, conversely, increase your body stress and decrease physical efficiency. Make sure you breathe correctly, because this way you can have better results, and if you want to lose weight, breathing can help you! Click on the link in BIO and you have access to over 100 online workouts. #BeHealthyAtHome #BeHealthyRomania

Mai 26

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Your favorite World Class classes are now LIVE, available at the Link in Bio but also on the Faceebook page. Discover the program of LIVE classes, on our Facebook page, for this week and #behealthyathome.

Mai 24

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Exercise is great for mental health. Research has shown that it lowers stress, improves mood and even relieves symptoms of depression and anxiety. But new research shows that a group workout class can be even more beneficial to your well-being than a solo workout. Click on the link in BIO to find out how! #behealthyathome

Mai 23

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Workouts can be really addictive. When sportsmanship enters your blood, it's hard to lose it. And yet, there come times when you have to slow down. You have a busy schedule, you have health problems, or there is a global epidemic that keeps you at home for two months. But now is the time to get back in shape and the good news is that there will be a quick recovery. Click on the link in bio to find out how muscle memory helps you regain your physical performance after two months at home. #BeHealthyTogether #WorldClassRomania

Mai 22

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Metabolic Workout, a class designed for cardiovascular stimulation while helping to build muscle strength and endurance. Train for a stronger heart with RAUL CORMOS & ANCA ROSCA in the Live Metabolic class, on our facebook page from 10:30. #behealthyathome

Mai 21

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Did you know that sedentary habits generate an increased risk of disease onset, as well as their worsening, in the case of pre-existing chronic conditions? Therefore, you have strong reasons to continue physical activity at home to stay healthy and maintain the optimal function of the immune system. Now you have over 100 online workouts and Live classes, with your favorite coaches. You have no excuse not to move. Click on the Link in BIO and #behealthyathome.

Mai 20

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What does movement do for your heart?
It lowers LDL ("bad") cholesterol, which can clog your heart's arteries;
It opens the blood vessels and makes your heart pump, which improves circulation;
It helps you lose excess weight, reducing your heart effort;
Lower your blood pressure
Click on the link in bio and you have access to over 100 online workouts and up to 5 Live classes a day, for you and your heart health. Let's train together for a healthy heart! #BeHealthyAtHome #BeHealthyRomania

Mai 19

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Do you know the benefits of fitness on your child?
More energy
Stronger bones
Low risk of becoming overweight
A healthier heart
Emotional health
Choose the Gym Kids class, available Live on the link in BIO and help him to be more active from the first years of life. #BeHealthyJunior ##behealthyathome

Mai 18

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Your favorite World Class classes are now LIVE, available at the link in BIO, but also on the Faceebook page. Discover below the program of LIVE classes, on our Facebook page, for this week and #behealthyathome.

Mai 18

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Fitness can be a real health insurance for your heart! Exercising regularly helps you prevent heart disease, reduce stress and sleep better. As a result, the energy level increases, the mood as well and even the activity of the brain improves significantly. Take care of your heart health with the help of online World Class workouts! Click here: on the Link in BIO and you have access to over 100 online workouts. #BeHealthyAtHome #BeHealthyRomania

Mai 17

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What exactly is HIIT? Why is it important to give it your full attention and 30 minutes a day? There are over 50 medical studies that show that HIIT workouts reduce blood sugar, lower blood pressure and reduce the risk of diabetes, more effectively than other exercise. Click on the link in bio and convince yourself that it's time for HIIT and a new lifestyle. #BeHealthy style! #BeHealthyTogether #WorldClassRomania

Mai 16

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Today is the day dedicated to the movement, Let’s Move Day! Let's send a strong message together about the importance of an active lifestyle in combating sedentary lifestyle and obesity. Let's stay in shape even if we stay at home and inspire as many Romanians as possible to get moving! Wear something yellow and let's train together! Take a selfie or video of your workout and share it with the hashtag #LetsMoveforABetterWorld. Together we make the world a better place through sport and exercise! A World Class campaign in partnership with Technogym, the world leader in fitness equipment. #technogym #letsmoveforabetterworld #worldclass

Mai 15

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Gym Kids classes make children feel more energetic, allow them to be more active and reduce the likelihood of them getting tired during the day. In addition to this benefit, muscles and bone structure are significantly improved through regular exercise. The World Class Gym Kids classes are waiting for the little ones with the most fun exercises and specialized instructors. Click on the link in BIO and check the LIVE class schedule for the little ones. #behealthyathome

Mai 15

96 4

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Dear customers and members,
We all miss the energy, inspiration and motivation we feel when we train together in the World Class clubs. We are very happy that you, as much as us, are eager to start exercising again with us.
At this moment we don’t have a certain date to communicate with you, but we want to assure you that we continue to monitor and to respect the recommendations by the Government so that you can feel safe and comfortable when coming back. Now we are preparing our clubs by taking all needed measures, among which strict hygiene and safety measures to provide our members with a safe sports environment.
Thank you for staying close to us and we are looking forward to welcome you on the online platform for your daily workout!
Check www.worldclass.ro/online and register for a LIVE class with your favorite healthy and fitness expert or choose one of our over 100 recorded videos.
Stay safe!
#BeHealthyathome
World Class Team

Mai 12

45 0

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Do you know what exercise trains all your abdominal muscles? It is not difficult, nor dynamic. It is totally static and becomes very efficient if you manage to practice it for 60 seconds, 10 times a day. In addition to maximum toning, it guarantees an accelerated metabolism throughout the day. Click on the link in BIO and find out which exercise you will now start including in your daily workouts. #BeHealthyAtHome #WorldClassRomania

Mai 12

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A strong abdomen means a strong and functional body! C-CORE classes help you get a slimmer waist, a stronger body, a defined abdomen and a better metabolism, all in intense 45 minutes. Book your place now in the C-CORE class to build a stronger body, available LIVE on the LINK in BIO. #behealthyathome

Mai 11

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Do you know the benefits of group fitness classes?
Improving the cardiovascular system
Improving muscle strength
Improving joint mobility
Muscle toning
Here you have the schedule for the Facebook Live Classes for this week. Book a place, get ready and let's train together for stronger immunity #behealthyathome.

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