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INTRĂ ÎN CONT

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Suntem pregătiți să ne revedem!

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despre măsurile de siguranță

 

Suntem pregătiți să ne revedem!

Află mai multe despre măsurile de siguranță
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POVESTEA NOASTRĂ

Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

DESCOPERĂ
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GROUP

FITNESS

ALEGE-ȚI CLASA

ANTRENORI
PERSONALI

GĂSEȘTE-ȚI ANTRENORUL

ABONAMENTE

ALEGE-ȚI PACHETUL

CORPORATE

VEZI PROGRAMELE DE WELLNESS

ÎNOT

AFLĂ MAI MULTE DETALII

COPII

VEZI BENEFICIILE

ALEGE CLUBUL

ȘTIRI 

Zumba Party by World Class – 24 iulie
iulie 14, 2021
Vino sambătă, 24 Iulie, la Roaba de Cultura în Herăstrău, să iei parte la cea mai tare petrecere de fitness și să arzi calorii în pași de dans!  Începând cu ora 17:30, antrenorii World Class și invitatul nostru special,...
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Aqua Fun Games la World Class – Iulie – August 2021
iulie 7, 2021
Învățarea și încurajarea copilului să înoate regulat poate avea beneficii semnificative atât pentru sănătatea, cât și pentru siguranța sa. Mai ales într-o zi fierbinte, înotul este o modalitate de a te răcori, încurajând totodată un nivel...
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INSTAGRAM

@WORLDCLASS.ROMANIA

How hard has it been for you to stay true to your ...

Iul. 28

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How hard has it been for you to stay true to your How hard has it been for you to stay true to your healthy, active lifestyle for the past year? At World Class we have the membership that makes everything very easy: Loyalty. We named it to remind you how important it is to be loyal to the #BeHealthy style. And to also reward your loyalty. You have a super advantageous fixed monthly payment for your annual membership. No price increases ever! Check the website. #exerciseismedicine #worldclassromania #behealthytogether

#BeHealthyDoctor Dr. Monica Trofin, cardiologist: ...

Iul. 28

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#BeHealthyDoctor Dr. Monica Trofin, cardiologist: #BeHealthyDoctor Dr. Monica Trofin, cardiologist: Physical activity reduces stress! And I, as a doctor, sometimes have exhausting periods, when stress builds up. It is felt both mentally and physically. To overcome such moments, I use a program of exercises designed to help me get rid of daily stress. Whether we are talking about a light, moderate or intense physical activity, exercise brings us many benefits for the health of our body and mind. #exerciseismedicine #worldclassromania #behealthytogether

It is vital to remove any trace of sedentarism ...

Iul. 27

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It is vital to remove any trace of sedentarism fro It is vital to remove any trace of sedentarism from your life. A static person is a less healthy person. If you need extra motivation, get a gym membership and you will start to have a structured exercise program. The benefits are quickly seen and felt, and the #BeHealthy lifestyle is addictive. Mihaela Țînțaru, group fitness instructor at World Class, presents you some extra reasons! #worldclassromania #exerciseismedicine #behealthytogether #behealthykids

What can I do to keep my child active? Read the ...

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What can I do to keep my child active? Read the wh What can I do to keep my child active? Read the whole article on https://www.worldclass.ro/magazine/ce-pot-face-pentru-a-mi-mentine-copilul-activ/

This summer we enjoy together the most active and ...

Iul. 27

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This summer we enjoy together the most active and This summer we enjoy together the most active and fun holiday near the sea! We are waiting for you on the promenades in front of Tomis Mall with great group fitness classes on Wednesday, starting 19:00, and on Saturday, starting 10:00. We have Circuit and Zumba classes, with access for World Class members, but also for their friends! For more details ask our colleagues from the reception of World Class Tomis. #worldclassromania #exerciseismedicine #behealthytogether

Drink water. Not only because Ronaldo said it, but...

Iul. 26

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Drink water. Not only because Ronaldo said it, but Drink water. Not only because Ronaldo said it, but because the American Council on Health recommends it: during training you need to drink 250 ml of water every 10-20 minutes of workout. The higher the intensity of the exercises, the shorter the period between hydration. #exerciseismedicine #worldclassromania #behealthytogether

The change can start with your first C-Core class....

Iul. 26

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The change can start with your first C-Core class. The change can start with your first C-Core class. What this means, why you should start today and what can it do for you is something that Andreea Zaragiu, World Class personal instructor and trainer, will tell you now. And our Andreea knows what she is saying! She is a multiple National, European and World Champion at Kempo and she is there for you every day, at World Class, waiting to build together with you the healthiest lifestyle. #exerciseismedicine #worldclassromania #behealthytogether #ccore

Bucurie, energie, vitalitate, tonus maxim! În ...

Iul. 26

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Bucurie, energie, vitalitate, tonus maxim! În dou Bucurie, energie, vitalitate, tonus maxim! În două cuvinte, clase LIVE! Cei care au deja abonament pe platforma de online training World Class Premium știu deja despre ce vorbim. Dacă încă nu ai trăit experiența claselor noastre LIVE, vara asta e perfectă pentru un nou început #BeHealthy: https://bit.ly/3hJ6dQb. #worldclassromania #exerciseismedicine #behealthytogether

Swimming is a real anti-stress medicine, because ...

Iul. 25

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Swimming is a real anti-stress medicine, because t Swimming is a real anti-stress medicine, because the moves you make in the water involve a rhythmic breathing that stimulates that part of the nervous system responsible for rest and relaxation. You can easily convince yourself: just get your World Class membership today, Silver or up and you get unlimited access to all World Class pools in your membership category or in the lower categories (for example, if you become a Gold member, you will have access to the pools in all Gold and Silver clubs). #worldclassromania #exerciseismedicine #behealthytogether

Wether the pandemic will continue or not, we ...

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Wether the pandemic will continue or not, we remai Wether the pandemic will continue or not, we remain vigilant and responsible as before and do everything we can to prevent it. We disinfect and sanitize the surfaces, purify the air in the clubs periodically by nebulization, keep our distance and continue to vaccinate, as many as possible against COVID-19. We want a healthy country with healthy and active people! Thank you for all the efforts you have made so far along with us! #worldclassromania #exerciseismedicine #behealthytogether

It is vital to challenge your limits! Each limit ...

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It is vital to challenge your limits! Each limit t It is vital to challenge your limits! Each limit that you exceed means more confidence, more success, more strength and endurance, more health. Isabel Strat, World Class member, has been training with our instructor Gabriel Pană and totally agrees with us: “Whether you choose the Metabolic workout class, circuit or cycling class, together with Gabriel you will find the necessary motivation to go through the training until at the end whether you had a good day or not. He will not let you give up the last repetition, skip an exercise or ask for longer breaks than necessary. He will quickly find solutions that will make you push yourself a little harder”. This is how our all instructors are: passionate, motivated and full of energy. Check our website and join our #BeHealthy movement. #worldclassromania #exerciseismedicine #behealthytogether

At World Class you have personal training exactly ...

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At World Class you have personal training exactly At World Class you have personal training exactly the way you want: custom packages according to your needs, individual or group sessions, at the gym or outdoor. The health benefits for your physical and mental health are extraordinary. Choose your PT package and see for yourself. #worldclassromania #exerciseismedicine #behealthytogether #antrenorpersonal

A flexible body is the first condition to an ...

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A flexible body is the first condition to an excel A flexible body is the first condition to an excellent shape. And a World Class membership tailored to your needs is the first condition for you to come to the gym as often as possible! Check our website to see if the Flexible membership is the one for you and let’s train together. #worldclassromania #exerciseismedicine #behealthytogether

Paul Herinean, Group Fitness Manager World Class, ...

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Paul Herinean, Group Fitness Manager World Class, Paul Herinean, Group Fitness Manager World Class, presents the most effective exercises and combinations from the Glutes group fitness program. From Paul's positive energy you realize that this training class only brings the best benefits. In the end, you will find out why he smiles so wide. ;). #worldclassromania #exerciseismedicine #behealthytogether #glutes

How do you know you lift the right weights? After ...

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How do you know you lift the right weights? After How do you know you lift the right weights? After 30-40 seconds of lifting, you should feel like giving up. If it is impossible for you to continue after only 20 seconds, it means that you have chosen too much weight. But no matter how hard it is sometimes, stay loyal to the #BeHealthy lifestyle because it brings you the greatest benefits. Especially since you have the membership created especially for you: Loyalty. Find out all the benefits on our website. #worldclassromania #exerciseismedicine #behealthytogether

How much exercise do children need every day? ...

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How much exercise do children need every day? Expe How much exercise do children need every day? Experts say that starting with the age of 5, in order to enjoy optimal health, kids have to exercise for 60 minutes a day! At World Class, children have unlimited access to all group fitness classes, every day! Discover now the #BeHelthyKids offer on our website! #worldclassromania #exerciseismedicine #behealthytogether

A short reminder from Under Armor: Don't ...

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A short reminder from Under Armor: Don't forget. Y A short reminder from Under Armor: Don't forget. Your physical training is basic. Then trust. Then the motivation. Ambition. Your equipment is also the basic. Comfort and support. Qualities that you have to check in order to reach performance. Check out the latest Under Armor innovations, appreciated by world-class elite athletes. Now in UA stores in Bucharest, Cluj and Brașov and online at ro.kvantumsport.com #UnderArmourRomania

If you have made the decision to take your child ...

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If you have made the decision to take your child t If you have made the decision to take your child to swimming lessons, it means much more than you initially thought. In addition to the fact that they will learn how to swim, they will enjoy essential benefits for their health. A strong heart, good posture, healthy bones, supple muscles, low risk of developing chronic diseases. In addition, they will take important steps on the path towards a healthy lifestyle, meant to last into adulthood! #worldclassromania #exerciseismedicine #behealthytogether #Swimmingcourses

Saturday it's a party! Zumba Party! We are ...

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Saturday it's a party! Zumba Party! We are ready f Saturday it's a party! Zumba Party! We are ready for the coolest demonstration of energy and good mood on your favorite beats. Roxana Babaligea, Roxana Chiperi, Starlin Belen and our special guest, Ana Georgescu, Zumba education specialist, have already prepared the playlist and choreography that will keep you in going all evening! See you Saturday at 5.30 pm, at Roaba de Cultură, in Herăstrău! You have all the details here: https://bit.ly/3wF0O0r and you can book a place here: https://bit.ly/3i8iCvZ. #exerciseismedicine #worldclassromania #behealthytogether

Raluca Babaligea, World Class group fitness ...

Iul. 21

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Raluca Babaligea, World Class group fitness instru Raluca Babaligea, World Class group fitness instructor, can't wait to set the tone for Zumba fun at Roaba de Cultura. You've already set the date in your calendar, right? July 24 in Herastrau! We will have the best Zumba Party together with Raluca and the World Class Zumba team. We’ll tell you something about Raluca here, so that she doesn't hear us, because she doesn't like to brag: she is an emeritus master of sports, world vice-champion and European champion in aerobic gymnastics. That being said, book your place for the great fun: https://bit.ly/3kqFmK8. #worldclassromania #exerciseismedicine #behealthytogether #zumba

#BeHealthyDoctor, Monica Trofin, cardiologist: Did...

Iul. 21

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#BeHealthyDoctor, Monica Trofin, cardiologist: Did #BeHealthyDoctor, Monica Trofin, cardiologist: Did you know that during an isometric exercise there is a significant increase in blood pressure, with a slight increase in heart rate - criteria suggestive of an overload of heart pressure? This adaptation of the heart to exertion can lead in time to the thickening of the heart muscle. The increase in intrathoracic pressure during forced expiration further accentuates these changes - that is why it is very important to pay attention to breathing, with a breath and balanced expiration - just to avoid the feeling of dizziness or headache that may occur after intense physical training. #worldclassromania #exerciseismedicine #behealthytogether

It's vital to be fit. Your flexibility and ...

Iul. 20

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It's vital to be fit. Your flexibility and mobilit It's vital to be fit. Your flexibility and mobility, physical endurance and muscle tone are essential for the quality of your daily life and influence your health. Train daily, moderately or intensively, at home, outdoors or at the gym and you will enjoy more vitality, more self confidence and more success in everything you set out to do. You agree or not? #worldclassromania #exerciseismedicine #behealthytogether

Why train the gluteal muscles? Read the full ...

Iul. 20

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Why train the gluteal muscles? Read the full artic Why train the gluteal muscles? Read the full article on https://www.worldclass.ro/magazine/glutes-2-mai-antrenant-mai-intens-mai-eficient/

We train together outdoors all summer! Where? In ...

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We train together outdoors all summer! Where? In t We train together outdoors all summer! Where? In the epicenter of summer fun, close to the sea, on the promenade in front of Tomis Mall! We have classes on Wednesday at 7PM and Saturday at 10AM, Circuit and Zumba, with access for World Class members but also for their friends! More info you will find at the reception, in World Class Tomis #worldclassromania #exerciseismedicine #behealthytogether

Oh, those carbs… So necessary and yet so ...

Iul. 19

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Oh, those carbs… So necessary and yet so critici Oh, those carbs… So necessary and yet so criticized. However, carbohydrates are our body's preferred source of energy. And if we train regularly, they are essential, as long as we choose complex carbohydrates (legumes, whole grains). The enemies remain the simple carbohydrates, those from refined sugar, white flour and all the snacks that contain them. Make a healthy selection every day and keep your #BeHealthy lifestyle! #worldclassromania #exerciseismedicine #behealthytogether