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POVESTEA NOASTRĂ

Călătoria World Class a început din anul 2000, cu primul club de health & fitness deschis în București. În prezent, World Class numără 43 de cluburi active în 7 orașe importante din România, peste 70.000 de membri și o echipă puternică formată din peste 650 de experți în health & fitness. A fost un drum plin de satisfacții către succesul pe plan național, iar călătoria World Class continuă. Vă mulțumim că faceți parte din ea.

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ȘTIRI 

LET’S MOVE FOR A BETTER WORLD – 14 – 31 Martie 2023

martie 13, 2023
Știai că până în 2030, 1 miliard de persoane la nivel global vor suferi de obezitate?  Inactivitatea fizică este periculoasă deoarece poate crește riscul de a dezvolta boli legate de stilul de viață inactiv (hipertensiune arterială,...
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#Behealthy Spring Day – 22 Martie 2023

martie 13, 2023
Primăvara este momentul perfect pentru a vă reevalua sănătatea și rutina de exerciții fizice, sau pur și simplu să începeți una. La World Class primăvara vine cu antrenamente și concepte noi, mai dinamice, mai pline de...
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World Class lansează în premieră națională BODYATTACK! – 18 Martie 2023

februarie 27, 2023
Ești gata să-ți depășești limitele? Îți dorești să-ți îmbunătătești nivelul de fitness funcțional, cel de care ai nevoie în viața de zi cu zi, să te simți mai plin de energie și să-ți maximizezi condiția cardio-pulmonară?...
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Începe primăvara #BeHealthy la World Class, în Timișoara! – 1 martie 2023

februarie 21, 2023
Petrece ziua de 1 Martie alături de marea familie World Class Timișoara, într-un mod inedit, în sala de antrenamente! Vă așteptăm în cluburile Iulius Town, Dumbrăvița și VOX, cu noi concepte de antrenamente, circuite cu antrenori...
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CAMPANIE PROMOȚIONALĂ 20-28 FEBRUARIE

februarie 20, 2023
Alege stilul de viață #BeHealthy și ești premiat! Cumpără un abonament anual Prepaid din categoriile: LOCAL, BRONZE, SILVER, GOLD, PLATINUM sau W și primești CADOU o sticlă personalizată pentru apă și un shaker personalizat. Cumpără un...
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#BeHealthy Valentine’s Day @ World Class

februarie 6, 2023
De Valentine's Day, te așteptăm în toate cluburile World Class din țară, alături de persoană iubită sau partenerul de antrenament, să încerci stilul de viață #BeHealthy în doi! Dacă vă plac orele de group fitness, v-am...
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Concurs World Class – Valentine’s Day 1- 14 Februarie 2023

ianuarie 31, 2023
De mâine dăm startul declarațiilor de dragoste făcute stilului de viață activ și sănătos!  Și pentru că totul este mai ușor și mai distractiv în doi, îți aducem zilnic demonstrații pentru cea mai energizantă, electrizantă, amuzantă...
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POWER ZONE OPENING PARTY @World Class Titan – 8 Februarie 2023

ianuarie 30, 2023
Îți dorești antrenamentele mai intense, mai eficiente, mai explozive? Te așteptăm pe 8 Februarie să descoperi noua zonă de antrenamente din cadrul World Class Titan! Spațiul generos și foarte bine accesorizat, denumit POWER ZONE, va cuprinde:...
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Concurs World Class x Bucuresti Mall BeHealthy Resolutions 2023

ianuarie 22, 2023
23 – 31 ianuarie 2023 2023 începe în forță, când se strigă #BeHealthyResolutions! Ti-am pregătit un super concurs pe pagina de Instagram @bucurestimallvitan la care poți câștiga 1 abonament de o lună pentru tine și 2...
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INSTAGRAM

@WORLDCLASS.ROMANIA

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Mart. 22

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It’s no secret that aerobic exercise can fight the aging process. But many studies show that swimming might provide a great boost to brain health.Regular swimming has been proven to be beneficial for memory, cognitive function, immune response and mood. Swimming may also help with stress and neural connections in the brain.Whether you want to learn new swimming styles or just relax after a day of work, World Class is the perfect place. Choose one of the 23 pools in the country and pay us a visit whenever you feel like!Check the link in bio to find out more!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #swimming #swimminginstructors #inot #psicine #swimmingpools #instructorinot
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Mart. 21

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Looking for new ways to train and finally get that perfect six pack?We have good news! Starting this March, the new concept C-CORE 20 is available for the first time in all World Class clubs. a
Come and test the newest and most effective way to tone your abdomen. Read all about it in the article below!https://www.worldclass.ro/revista/obtine-six-pack-ul-perfect-cu-noul-c-core-20/#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #articoleducational #article
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Mart. 21

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Every workout should be fun and never percieved as a burden. Besides the great instructors that you come into contact at your favourite fitness club, it is important to eat the right foods and intake the best nutrients, before you start training.Let's say you got around 2 hours until you hit the gym and don't have any clue what to eat. You can always pick one of the 3 ideas below!
- protein smoothie made with milk, protein powder, banana, and mixed berries
- a cup of oatmeal topped with banana and sliced almonds
- natural almond butter and fruit preserve sandwich on whole-grain bread#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train  #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #healthyeating #nutritie #dieta #diet #nutrition
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Mart. 21

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Are you ready for a circuit for the abdominal and lumbar area without accessories, but with maximum efficiency?Dragoș Horodnic, World Class InCity personal trainer, has prepared for you 6 exercises, a cross-training type workout, without breaks, directly on the mat, which you can try at home or at the gym.If you want to train with Dragoș or any of our personal trainers, clink on the link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #antrenoripersonali #Worldclasspersonaltrainer #fullbody #workouts
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Mart. 20

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Come celebrate spring at #BeHealthy Spring Day on March 22 and enjoy motivating workouts, challenges launched by our health & fitness experts, along with special guests and healthy snacks.
Find out the schedule of the event on the link below, book your place and see you the gym!https://www.worldclass.ro/behealthy-spring-day-22-martie-2023/#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #behealthyevents #behealthyspring
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Mart. 20

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What season can be more suitable than spring to start the training you've been dreaming of for a long time?Now, at World Class, it's super easy to activate the type of membership that's right for you, based on your schedule and fitness goals! Create an account or log in to the members' area, select the club and membership that suits you, choose any of the FLEXIBLE, PREPAID or LOYALTY memberships and pay online with your card.Get ready for a fresh spring, it's time to join the #BeHealthy lifestyle! Click on the link in bio for more details.#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #abonamente #memberships #abonamentsala #gymmembership
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Mart. 20

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How about starting your week with a super fun workout that helps you burn a lot of calories while working out your entire body?At our Bosu classes, you will activate your stabilizing muscles, with the help of a dome-shaped platform, for better balance and better awareness of each movement.
See above what a Bosu class led by Alina Pascu, World Class Titan Park trainer, looks like.Come to our website to find out which clubs have the Bosu class, sign up and you won't regret it!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #Bosu #groupfitness #worldclassinstructors
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Mart. 19

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It is important for parents, educators and communities to encourage and support children’s physical activity, by providing opportunities for safe and enjoyable activities that meet their individual needs and interests.At World Class you can find the best activities for kids, in order to make them love exercise and enjoy teamwork even more. Our attentive trainers will make everyone feel included and part of the action, and besides the most diverse exercises and games they can opt also for karate or swim lessons.Remember, by promoting physical activity, we can help children develop the physical, cognitive, and emotional skills they need to lead healthy and happy lives!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclasskids #behealthykids #beactive #karate #inot
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Mart. 19

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Just finished work and feel like you deserve a reward after a hard week?
How about getting your skin back on track and feel young again with our For the Body treatment at World Class at The Grand?Acting simultaneously on the release of stubborn localized fat and on skin quality, the new device allows the body technology to act directly on the adipocytes present in your slimming cells and on the fibroblasts present in your rejuvenating cells. After at least 6 sessions you will see visible results on your body.Contact our team in World Class at the Grand and book your place!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #spa #relaxation
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Mart. 19

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Proteins are the building bricks for building muscle mass, extremely important for repairing body tissue! The immune system is based on antibodies and cells in the immune system, and they need proteins to function.Before you hit the gym, grab a delicious chocolate protein bar from Nutramino to enjoy your workouts even more!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #healthyeating #nutritie #dieta #diet #nutrition #proteins
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Mart. 18

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The World Class experience is about know-how, vibe and fun, about determination and perseverance, about the choices we make to live better, about the importance of physical activity in maintaining health in our everyday lives.With each video you will be even closer to a healthy lifestyle, and hundreds of tips and exercises are waiting for you to just click play.Join the YouTube community of people who love the #BeHealthy movement! Link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassyoutubechannel #youtubechannel #trainonline #inspiration
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Mart. 18

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Instagram post 18275117512114553
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Mart. 18

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What are you doing on March 26, are you ready for a new race?The Legal Half-Marathon will take place in Bucharest and is the fastest flat route, on the road, accredited by World Athletics. It aims to promote a healthy lifestyle for a wide segment of the population, as well as involving the local community to promote exercising and raise funds for charitable causes.We are waiting for you with warm-up sessions together with the World Class trainers, we have prepared for you one-day invitations to the World Class clubs in the participation kits and many prizes for the participants.
Find out more about the event at www.legalrun.ro!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #events #legalhalfmarathon
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Mart. 17

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Body fat for muscles. Seems like a fair trade doesn't it? And things like this really do happen, if the motivation is always fueled by the right person.
This is the case of Maria, who found, with the help of personal trainer Radu Popescu, the strength to transform healthy habits into a permanent routine."When I started going to the gym I needed two things: to stop being sedentary and to get out of my routine at least for a while. But "a while" turned into permanent. Radu not only gave me what I asked for, but also helped me find my motivation. To be able to continue what I started with him, to be able to take care of myself like any other person and more than that, to develop a healthy habit. And this happened thanks to his patience and attention. In addition, I managed to lose 5 kg of body fat and replace it with 4.7 kg of muscle. A body composition that I really like, and the fact that he is also a pleasant person that you want to spend time with, in addition to being a very capable trainer, only helped. Thank you, Radu. I hope to continue the collaboration", says Maria Bilcă, client of the World Class personal trainer, Radu Popescu.We wish them a great collaboration and more successful trainings in the future!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassmembers #inspitation #successtory #beforeandafter #inspiratie
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Mart. 17

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Are you ready to start a new online fitness journey, with exclusive training programs and concepts, created by Les Mills and World Class Romania experts?On the World Class online platform you can find exercises designed for all training levels: advanced, intermediate and beginners. The workouts can be accessed at any time and watched whenever you want, and periodically new fitness concepts will be added to the video gallery!What are you waiting for? Log in & workout!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train  #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassonline #onlinetrianing #onlineworkout #antrenamenteonline #fitnessonline  #lesmills
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Mart. 17

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What is your favorite exercise for the back muscles?
To be sure that you always do the exercises correctly and at regular intervals, we recommend you to start working with a World Class personal trainer. They are the ones who will tell you how to approach each workout and will always have an advice when you need it.Claudiu Lăzărică, World Class Titan personal trainer, prepared for us 5 postural exercises for a healthy back.Come to our website to see the full list of personal trainers! Link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #antrenoripersonali #Worldclasspersonaltrainer #upperbody #sweat #backworkout
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Mart. 16

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Are you ready to train for a fresh spring?On March 22 we are waiting for you in all World Class clubs for #BeHealthy Spring Day to enjoy together the newest workouts!Come and test the new group fitness concepts launched this spring: C-CORE20, BODYATTACK by LesMills, as well as our CHALLENGES WITH PERSONAL TRAINERS!Register on the World Class mobile app or from the member's account.Find out more on our website!#worldclassromania #behealthy #exerciseismedicine #behealthyspringday
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Mart. 16

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Would you like to be a little more organized about your gym workouts and get the most out of your membership?
You need the World Class app, which can be downloaded for free from Google Play or the App Store.Do you want to renew your membership or make a new one? Never miss a class and stay up to date with changes in each club or even cancel classes you can no longer attend?
Choose the World Class App and always be one step closer to the #BeHealthy lifestyle!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker
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Mart. 16

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The different exercises for the glutes will help you correct your posture, get a nice look, but they also come with many other benefits.
Practiced mainly by women, the Hip Thrust has become in time an excellent exercise for the development of the posterior muscles and especially the glutes, also for men.@_cristian.necula, World Class personal trainer and group fitness instructor, has prepared for us some variations of this exercise, which you can try next time at the Glutes class.Click on the link in bio for more details!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #glutes #groupfitness #worldclassinstructors
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Mart. 15

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Recent studies have shown that carbs can increase glycogen stores and utilization while boosting carb oxidation during exercise. For example, carb loading, which involves consuming a high carb diet for 1–7 days, is a well-known method to maximize glycogen stores.At the same time, many studies have documented the potential of pre-workout protein consumption to improve athletic performance. Eating protein before exercise has been shown to increase muscle protein synthesis.#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #fitnessfacts #gymfacts #info #didyouknow #fitnessbenefits #beneficiifitness

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