World Class România • #BeHealthy

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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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@WORLDCLASS.ROMANIA

What type of training do you prefer, indoor or ...

Aug. 3

What type of training do you prefer, indoor or out

What type of training do you prefer, indoor or outdoor? Or both? Reply in the comment and tag a friend with whom would you like to train with. Enter the contest and you can win a Technogym Skill Row. For details, go and check the contest rules in Notes section on our Facebook page.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Supercharge your morning with high-protein quinoa ...

Aug. 3

Supercharge your morning with high-protein quinoa

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit. What is your favorite food in the morning? Tell us in the comments and #behealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

We broadcast a LIVE class per day on our Facebook ...

Aug. 3

We broadcast a LIVE class per day on our Facebook

We broadcast a LIVE class per day on our Facebook page, so that you can enjoy a great workout, wherever you are. Tell us below what are your favorite live classes ⬇️.
#behealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

And what if it's the weekend? Challenge your ...

Aug. 2

And what if it's the weekend? Challenge your mind

And what if it's the weekend? Challenge your mind and body with every workout and say together with your personal trainer #Exerciseismedicine. Discover more benefits, under the guidance of a personal trainer, at World Class Romania: Link in BIO
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

We missed you! Because we want you to be able to ...

Aug. 1

We missed you! Because we want you to be able to r

We missed you! Because we want you to be able to resume your training routine and feel safe, we have imposed strict cleaning protocols in World Class clubs. You train, we take care of the rest! For all the details access www.worldclass.ro/redeschiderecluburi #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Nutrition experts believe that breakfast should ...

Aug. 1

Nutrition experts believe that breakfast should en

Nutrition experts believe that breakfast should ensure a satiety that persists throughout the day. The list of the best foods that support the most important meal of the day includes oatmeal, Greek yogurt and fresh fruit. Combine them and enjoy a tasty and healthy meal! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Accelerated metabolism, toned body, high energy ...

Iul. 31

Accelerated metabolism, toned body, high energy an

Accelerated metabolism, toned body, high energy and a lot of self-confidence. These are the benefits that kettlebell exercises offer you. Discover several benefits, under the guidance of a personal trainer, at World Class Romania: Link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

With ambition and perseverance you too can become ...

Iul. 31

With ambition and perseverance you too can become

With ambition and perseverance you too can become an example to those around you! Make your health a priority every day. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What is your favorite workout from our online ...

Iul. 30

What is your favorite workout from our online trai

What is your favorite workout from our online training platform ? Reply in the comment, tag a friend with whom would you like to train with. Enter the contest and you can win one of the prizes. For details, go and check the contest rules in Notes section on our Facebook page.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Rediscover the energizing and highly motivating ...

Iul. 30

Rediscover the energizing and highly motivating at

Rediscover the energizing and highly motivating atmosphere in World Class clubs and train safely. Team members are continuously trained to adhere to and apply strict cleaning protocols so that you can enjoy a safe training environment. In addition, in all areas of the clubs you will find stations with disinfectants, which we recommend using before, during and after training. Remember, we train together for stronger immunity! For all the details about the safety measures implemented in World Class clubs, access www.worldclass.ro/redeschidere-cluburi. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Ce face mișcarea pentru inima ta? Activitatea ...

Iul. 30

Ce face mișcarea pentru inima ta? Activitatea fiz

Ce face mișcarea pentru inima ta? Activitatea fizică regulată te ajută să previi bolile de inimă, să reduci stresul și să dormi mai bine. Ca urmare, nivelul de energie crește și starea de spirit se îmbunătățește. Amintește-ți, inima este un mușchi și trebuie consolidat. Niciodată nu este prea târziu să începi! Verifică aici oferta noastră la abonamente https://bit.ly/2BZXLJT și hai să ne antrenăm împreună pentru o inimă mai puternică! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Did you miss the body & mind classes? @Alina ...

Iul. 30

Did you miss the body & mind classes? @Alina Grecu

Did you miss the body & mind classes? @Alina Grecu, fitness group instructor, is waiting for you to discover the extraordinary benefits of an active and healthy lifestyle. We take strict protection measures so that you can safely return to your favorite classes. For all the details access www.worldclass.ro./redeschidere cluburi #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

#WorldClassPeople We are here for you. In the ...

Iul. 29

#WorldClassPeople We are here for you. In the gym

#WorldClassPeople We are here for you. In the gyms and on the online platform. The next Body Combat class. The next Pilates stretch. The Next PT training session. The next time we can lift something. Join us now in the gym or online on demand!
Follow us on Facebook & Linkedin to stay updated with latest news.

The right mix of ingredients turns any smoothie ...

Iul. 29

The right mix of ingredients turns any smoothie in

The right mix of ingredients turns any smoothie into an elixir. Take advantage of the fresh seasonal fruits and prepare a drink that will make your meals tastier and improve your health.
What do you need? 100 g berries
An Apple
Cranberry juice
Ice.
Mix all the ingredients in the blender then enjoy it. It is a smoothie that can be consumed both in the morning, at breakfast and at main meals, along with your favorite dish.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Exercise is medicine! For the whole body, for ...

Iul. 28

Exercise is medicine! For the whole body, for immu

Exercise is medicine! For the whole body, for immunity, for the heart. Regular exercise helps you have a stronger heart, a good general condition and a happier life. At World Class, you have the ideal environment for the most effective health & fitness routine and a team of personal trainers and specialized instructors, who put passion and dedication into every training session Check out our new membership offer on the link in BIO and let's train together for stronger immunity! #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Did you know that cardio exercises protect you ...

Iul. 28

Did you know that cardio exercises protect you aga

Did you know that cardio exercises protect you against cardiovascular disease? New research has shown that cardio-respiratory fitness is important in reducing the risk of cardiovascular disease. The study in Texas, USA, found that a moderate to intensive level of fitness compensates for the negative effects of a high triglyceride / lipoprotein (TG: HDL) ratio, a key indicator of the development of cardiovascular and heart disease. Read more on the Link in BIO
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Your favorite World Class classes are now LIVE, ...

Iul. 28

Your favorite World Class classes are now LIVE, av

Your favorite World Class classes are now LIVE, available on our Facebook page. Check out the LIVE class schedule for this week and #behealthy. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What type of training do you prefer, indoor or ...

Iul. 27

What type of training do you prefer, indoor or out

What type of training do you prefer, indoor or outdoor? Or both? Reply in the comment, tag a friend with whom would you like to train with. Enter the contest and you can win a Technogym skillrow. For details, go and check the contest rules in Notes section on our Facebook page.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Created especially for the athlete in you. ...

Iul. 27

Created especially for the athlete in you. #Exerci

Created especially for the athlete in you. #Exerciseismedicine #aquacarpatica

Come to Fartlek, a cycling training with a fun and...

Iul. 26

Come to Fartlek, a cycling training with a fun and

Come to Fartlek, a cycling training with a fun and efficient tempo game, which gives you a feeling of absolute freedom while cycling. Sign up for one of our subscription and come to Fartlek trainings from World Class Romania: link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

[CONTEST] Train in any World Class club and you ...

Iul. 26

[CONTEST] Train in any World Class club and you ca

[CONTEST] Train in any World Class club and you can win super prizes.
What you need to do: post a photo during the session with your personal trainer, tag the Facebook or Instagram World Class Romania page and automatically enter the raffle for one of the 20 Polar watches or the big prize - 1 Technogym bag. Tag a friend at the contest post and he will enter the raffle for one of the 10 FIT PRO personal trainer training sessions, so that you can train together for a stronger heart. See the contest rules on the Facebook page of the Notes section. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

[CONTEST] Resume training in your favorite World ...

Iul. 25

[CONTEST] Resume training in your favorite World C

[CONTEST] Resume training in your favorite World Class club anytime until August 31 and you can win a Skill Row from Technogym, the world leader in fitness solutions! What to do: • Post a photo of your training in any World Class club and tag the worldclass.romania facebook or instagram page and check in at the chosen club.
• Add the hashtags #Technogym, #BeHealthyTogether, #BeHealthy #Exerciseismedicine #Trainyourheart #Exerciseforstrongerimmunity #BeHealthyroutine.

Do you breathe properly during exercise? The ...

Iul. 25

Do you breathe properly during exercise? The golde

Do you breathe properly during exercise? The golden rule is to inhale when your muscles are relaxed and exhale on exertion. Don't hold your breath for long during intense exercise. It is essential that your muscles receive all the oxygen they need to do in front of training #BeHealthy #WorldClassRomania #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Exercising regularly helps you prevent heart ...

Iul. 25

Exercising regularly helps you prevent heart disea

Exercising regularly helps you prevent heart disease, reduce stress and sleep better. Take care of your heart health and start training at World Class now! See our new memberships offer on the link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What are the Exercises that can reduce the risk of...

Iul. 24

What are the Exercises that can reduce the risk of

What are the Exercises that can reduce the risk of chronic diseases? New research from the University of Sydney has found that when we increase the intensity and frequency of training, the risk of developing chronic diseases decreases significantly. #Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#exerciseforstrongerimmunity

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