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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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What is your favorite workout from our online ...

Aug. 13

What is your favorite workout from our online trai

What is your favorite workout from our online training platform ? Reply in the comment and tag a friend you would like to train with. Enter the contest and you can win one of the prizes. For details, go and check the contest rules in Notes section on our Facebook page.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What is TRX Training good for?
Delivers a ...

Aug. 12

What is TRX Training good for? Delivers a fast, ef

What is TRX Training good for?
Delivers a fast, effective total-body workout.
TRX which stands for Total Body Resistance Exercise, is a revolutionary workout method that uses body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. Discover TRX classes and #behealthy! Click on the link in BIO! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Cycling is not only fun, but also a great way of ...

Aug. 12

Cycling is not only fun, but also a great way of d

Cycling is not only fun, but also a great way of de-stressing after work. Try it and convince yourself! Go to the link in BIO, get the membership that fits your needs and book a class! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What is TRX Training good for?
Delivers a ...

Aug. 12

What is TRX Training good for? Delivers a fast, ef

What is TRX Training good for?
Delivers a fast, effective total-body workout.
TRX which stands for Total Body Resistance Exercise, is a revolutionary workout method that uses body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. Discover TRX classes and #behealthy! Click on the link in BIO! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Keep it simple with these Avocado Stuffed Sweet ...

Aug. 12

Keep it simple with these Avocado Stuffed Sweet Po

Keep it simple with these Avocado Stuffed Sweet Potatoes! They’re super easy to make, healthy and totally satisfying! 🥑What is your favorite healthy food ? Tell us in the comments and #behealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Build a stronger immunity every day through ...

Aug. 11

Build a stronger immunity every day through moveme

Build a stronger immunity every day through movement!
Are you tired even though you don't waste your nights or make an intense effort? Are you sleepy all day and would you like to recharge your batteries? You may instantly feel better if you take a walk or follow an exercise program several times a week.

We say it again, exercise is medicine! For the ...

Aug. 11

We say it again, exercise is medicine! For the who

We say it again, exercise is medicine! For the whole body, for immunity, for the heart.
Our health & fitness experts are waiting for you to train safely in your World Class club. For all the details Link in BIO #Exerciseismedicine
#Healthiswealth
#behealthyroutine

What type of training do you prefer, indoor or ...

Aug. 10

What type of training do you prefer, indoor or out

What type of training do you prefer, indoor or outdoor? Or both? Reply in the comment, tag a friend you would like to train with. Enter the contest and you can win a Technogym Skill Row. For details, go and check the contest rules in Notes section on our Facebook page.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Did you know?! Salmon is one of the most ...

Aug. 10

Did you know?! Salmon is one of the most nutritiou

Did you know?! Salmon is one of the most nutritious foods on the planet. It’s credited with multiple benefits, from extending a person’s lifespan to preventing heart attacks and cancer. It is packed with tons of vitamins, omega-3 and minerals as well.
Also, it is rich in high-quality protein, which is great in maintaining muscle mass during weight loss. Follow us on Facebook & Linkedin to stay updated with latest news.

We broadcast a LIVE class per day on our Facebook ...

Aug. 10

We broadcast a LIVE class per day on our Facebook

We broadcast a LIVE class per day on our Facebook page, so that you can enjoy a great workout, wherever you are. Tell us below what are your favorite live classes. #behealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyonline
#Trainyourheart
#Exerciseforstrongerimmunity

Motivation is what gets you started. Habit is what...

Aug. 10

Motivation is what gets you started. Habit is what

Motivation is what gets you started. Habit is what keeps you going. Discover the online training Link in BIO and train anytime and anywhere ! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Increase concentration, boost productivity, ...

Aug. 9

Increase concentration, boost productivity, improv

Increase concentration, boost productivity, improve health and wellness and bring a greater sense of calm in your life… all without breaking a sweat!⁠
⁠Hit the link in bio to discover and try the Mind&Body section on World Class Online and experience the benefits of mindfulness. #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Baby spinach is so convenient and easy to cook ...

Aug. 9

Baby spinach is so convenient and easy to cook whe

Baby spinach is so convenient and easy to cook whether eaten raw in salads, boiled in soups and stews, or simple sauteed with garlic and olive oil. A healthy addition to any meal, baby spinach contains a high amount of nutrients such as iron, protein, and many others. It is also low in calories and carbs. Raise your ✋🏻 if you are a fan of baby spinach. #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What time of day do you like to work out? If you ...

Aug. 8

What time of day do you like to work out? If you w

What time of day do you like to work out? If you want to get the best from your workout, simply work out whenever you like! 👊 #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Quinoa is a protein packed ancient seed, similar ...

Aug. 7

Quinoa is a protein packed ancient seed, similar t

Quinoa is a protein packed ancient seed, similar to the texture of brown rice when cooked, that has a nutty flavor. It contains all 9 essential amino acids, lysine, phosphorous, copper, iron and magnesium and it is easy to make. Preparation is simple: 1 cup quinoa, 2 cups water or broth and is ready in about 15 minutes. What quinoa recipes do you know? Leave us your favorite recipe below! ⬇️ 💪🏻 #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Health is your daily priority. Maintain a healthy ...

Aug. 7

Health is your daily priority. Maintain a healthy

Health is your daily priority. Maintain a healthy lifestyle with your favorite workouts. Collect victory after victory in the Under Armor equipment created to reflect the energy consumed in the effort and return it to the muscles for improved performance. Now, simply and quickly order the latest UA collections with a discount of up to 50% on www.kvantumsport.com #UARUSH #TheOnlyWayIsThrough #UnderArmourRomania #WorldClassRomania

We missed you! We have taken all the necessary ...

Aug. 6

We missed you! We have taken all the necessary mea

We missed you! We have taken all the necessary measures so that you can return safely to your training routine. You train, we take care of the rest! For all the details access www.worldclass.ro./redeschiderecluburi #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What is your favorite workout from our online ...

Aug. 6

What is your favorite workout from our online trai

What is your favorite workout from our online training platform ? Reply in the comment and tag a friend with whom would you like to train with. Enter the contest and you can win one of the prizes. For details, go and check the contest rules in Notes section on our Facebook page.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

ARE YOU UP FOR A CHALLENGE? We are launching the ...

Aug. 6

ARE YOU UP FOR A CHALLENGE? We are launching the 1

ARE YOU UP FOR A CHALLENGE? We are launching the 100 push ups challenge! Set a timer for 4 minutes and try to get to 100 push ups - warning, it’s not as simple as it sounds!
Give it a try and then let us know your best time or number of pushups below 💪. Check out the link in our bio and take advantaje of the summer offer now! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Did you know that Kiwi fruits help your digestion ...

Aug. 5

Did you know that Kiwi fruits help your digestion

Did you know that Kiwi fruits help your digestion and contribute to glowing skin? Try the combination between kiwi, berries and porridge for a healthy breakfast and enjoy the benefits. Tell us in the comments other healthy typs you know! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Do you know the advantages of Fasting?
The ...

Aug. 4

Do you know the advantages of Fasting? The most ob

Do you know the advantages of Fasting?
The most obvious benefit of fasting is weight loss. However, there are plenty of other benefits, many of which are known before the modern era. Discover more advantages! Link in BiO

Do you know how beneficial exercise is for your ...

Aug. 4

Do you know how beneficial exercise is for your he

Do you know how beneficial exercise is for your health? Our group fitness instructors are waiting for you to discover the extraordinary benefits of an active and healthy lifestyle. We take strict protection measures so that you can safely return to your favorite classes. For all the details access link in BIO #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Useful information from the Aqua Carpatica blog ...

Aug. 4

Useful information from the Aqua Carpatica blog ab

Useful information from the Aqua Carpatica blog about how hydration influences workout performance.
A study in the Journal of Athletic Training claims that a group of runners who started a dehydrated 12km race at 26 degrees reached the finish line almost 2 and a half minutes later than those who had hydrated before. The explanation is that dehydration causes a decrease in blood volume, which decreases the body's ability to regulate temperature and hinders the ability to cope with anaerobic exertion. #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

What type of training do you prefer, indoor or ...

Aug. 3

What type of training do you prefer, indoor or out

What type of training do you prefer, indoor or outdoor? Or both? Reply in the comment and tag a friend with whom would you like to train with. Enter the contest and you can win a Technogym Skill Row. For details, go and check the contest rules in Notes section on our Facebook page.
#Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Supercharge your morning with high-protein quinoa ...

Aug. 3

Supercharge your morning with high-protein quinoa

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit. What is your favorite food in the morning? Tell us in the comments and #behealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

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