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INTRĂ ÎN CONT

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DEVINO MEMBRU
INTRĂ ÎN CONT

Găsește cel mai apropiat club

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Suntem pregătiți să ne revedem!

Află mai multe
despre măsurile de siguranță

 

Suntem pregătiți să ne revedem!

Află mai multe despre măsurile de siguranță
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POVESTEA NOASTRĂ

Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 41 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

DESCOPERĂ
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GROUP

FITNESS

ALEGE-ȚI CLASA

ANTRENORI
PERSONALI

GĂSEȘTE-ȚI ANTRENORUL

ABONAMENTE

ALEGE-ȚI PACHETUL

CORPORATE

VEZI PROGRAMELE DE WELLNESS

ÎNOT

AFLĂ MAI MULTE DETALII

COPII

VEZI BENEFICIILE

ALEGE CLUBUL

ȘTIRI 

Sărbătorim Ziua Internațională Yoga o săptămână întreagă!
iunie 7, 2021
Recunoscută anual, ziua de 21 iunie, este o mișcare care celebrează toate formele de Yoga, îmbrățișand diversitatea într-un ideal de unitate, iubire și compasiune față de lume, oameni și natura vie din lume. Pentru că ne dorim să redescoperim împreună beneficiile uneia dintre cele mai...
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World Class pregătește redeschiderea piscinelor interioare
mai 25, 2021
World Class România pregătește redeschiderea piscinelor interioare, începând cu 01 Iunie, conform Hotărârii (nr. 29/14.05.2021) emise de autorități la propunerea de adoptare a unor măsuri de relaxare în contextul evoluției pandemiei COVID-19. Prin redeschiderea piscinelor interioare,...
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Sărbătorește Ziua Copilului la World Class
mai 25, 2021
Anul acesta, te așteptăm la World Class pentru a petrece împreună Ziua Copilului. Pe 1 iunie, surprinde-l pe cel mic cu un eveniment distractiv și plin de energie, #BeHealthy Kids Day, cu antrenamente speciale, jocuri interactive,...
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INSTAGRAM

@WORLDCLASS.ROMANIA

Yoga - an inexhaustible source of benefits for ...

Iun. 22

Open
Yoga - an inexhaustible source of benefits for bod Yoga - an inexhaustible source of benefits for body and mind. Read the full article on: https://www.worldclass.ro/magazine/yoga-un-izvor-nesecat-de-beneficii-pentru-corp-si-minte/

The first steps towards the healthiest and most ...

Iun. 22

Open
The first steps towards the healthiest and most ac The first steps towards the healthiest and most active lifestyle are learned at World Class! Through play, fun and age-appropriate programs. Come with your little one to our premium dedicated classes - #BeHealthyKids! #worldclassromania #exerciseismedicine #behealthytogether

Why get a World Class Loyalty subscription? ...

Iun. 21

Open
Why get a World Class Loyalty subscription? Becaus Why get a World Class Loyalty subscription? Because it is a great choice for any club category you may choose, from Bronze to W, because it is the most advantageous possible, because it is annual and you do not pay anything in advance, but monthly. #worldclassromania #exerciseismedicine #behealthytogether

Did you know that there are yoga postures that are...

Iun. 21

Open
Did you know that there are yoga postures that are Did you know that there are yoga postures that are more effective for muscle building than weight training? Today is the International Yoga Day! At World Class we celebrate all week with dedicated classes and the most beneficial asanas for body and mind. Come with a friend and let’s take wellness to a new level. Yoga is excellent for your physical shape, your mobility, your immunity, but also your mental and emotional balance. More details here: https://bit.ly/3iqfCgc #worldclassromania #behealthytogether #exerciseismedicine

This one's from the Journal of the ...

Iun. 21

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This one's from the Journal of the International S This one's from the Journal of the International Society of Sports Nutrition: If you eat one to two hours before a moderate intensity workout, that meal may be enough to promote muscle growth even after your training . This is because the amino acids that help build muscle stay in the blood for up to two hours after a meal. #worldclassromania #exerciseismedicine #behealthytogether

Get into the rhythm of World Class LIVE classes! ...

Iun. 20

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Get into the rhythm of World Class LIVE classes! Y Get into the rhythm of World Class LIVE classes! You have no excuse to miss them! Even if you can't get to World Class, on our online platform we promise you the same energy and extra dose of motivation that you find in your favourite club! #exerciseismedicine #worldclassromania #BeHealthySummer

Swimming is perhaps the only sport that can be ...

Iun. 20

Open
Swimming is perhaps the only sport that can be pra Swimming is perhaps the only sport that can be practiced at any age, regardless of physical condition. Read the full article on https://www.worldclass.ro/magazine/beneficiile-inotului/

At World Class, we continue to take very seriously...

Iun. 20

Open
At World Class, we continue to take very seriously At World Class, we continue to take very seriously the utmost importance on anti-COVID-19 safety conditions. We want to keep training in a safe environment, so we constantly sanitize all surfaces and equipment, provide disinfection stations and respect the physical distance. We are waiting for you at our health & fitness clubs to train safely! #exerciseismedicine #worldclassromania #BeHealthySummer

It is vital to train your muscles for at least ...

Iun. 19

Open
It is vital to train your muscles for at least hal It is vital to train your muscles for at least half an hour a day, every day. Your muscles need consistent, moderate-intensive movement to maintain their strength and health. A simple walk in the park or to the office is not enough. The World Class membership helps you create a regular training program that your muscles will benefit from to the maximum. You get unlimited access to all group fitness classes, and with memberships Silver and above you can also go to the pool as often as you want. A healthy and active lifestyle is not a trend, it is a vital need of your body that you have a duty to respect. Organize your time as well as you can and come to the gym. #exerciseismedicine #worldclassromania #BeHealthySummer

Bogdan Bălășoiu, World Class personal trainer, ...

Iun. 19

Open
Bogdan Bălășoiu, World Class personal trainer, Bogdan Bălășoiu, World Class personal trainer, is an example of strong will and tenacity, an excellent mentor for all those who want to take the first step towards the #BeHealthy lifestyle. Bogdan is a profesional athlete, multiple bodybuilding champion and she strongly believes that one of the most important factors that influenced his success was the motivation instilled by his trainer. As a personal trainer, Bogdan takes over this belief every day, in the PT sessions he has at World Class. Find out all about personal training packages on our website and let's get to know each other. #exerciseismedicine #worldclassromania #BeHealthySummer

With a personal trainer you always get maximum ...

Iun. 18

Open
With a personal trainer you always get maximum ben With a personal trainer you always get maximum benefits from all the trainings you perform: dyou get to do the warm-up correctly, increase the intensity as much as necessary, work all muscle groups efficiently, keep your motivation up until the last minute of training and become passionate about everything that has to do with healthy living. Choose the trainer and PT package that suits you and let's get started. #exerciseismedicine #worldclassromania #BeHealthySummer

World Class clubs have opened inside, but the ...

Iun. 18

Open
World Class clubs have opened inside, but the weat World Class clubs have opened inside, but the weather is so fine outside that we don't give up the outdoor group fitness classes either. Come and train outside, with joy overload, music to the max and super-energy. #exerciseismedicine #worldclassromania #BeHealthySummer

Why is it important to bring children to ...

Iun. 18

Open
Why is it important to bring children to #BeHealth Why is it important to bring children to #BeHealthyKids classes? Because here, with an orderly program, with carefully designed stages of development, with gradual increase in difficulty, the little ones become aware of the importance of sports, and the active and healthy lifestyle becomes a habit from an early age. After all, health is the first and most important thing we want for our children. World Class specialized instructors are waiting for the little ones in class, every day. #exerciseismedicine #worldclassromania #BeHealthySummer

Flexibility is good for everyone and everything. ...

Iun. 17

Open
Flexibility is good for everyone and everything. I Flexibility is good for everyone and everything. In fitness it means more strength, a healthy posture and fewer injuries. In psychology, it means mental balance, openness and adaptability , and on the World Class membership page, Flexibility means the fitness package that you pay monthly but only in the ones you know you can come to the gym. There it is! Check out our website. #exerciseismedicine #worldclassromania #BeHealthySummer

Balance at all levels: physical, mental, ...

Iun. 17

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Balance at all levels: physical, mental, emotional Balance at all levels: physical, mental, emotional. Dynamic asanas to awaken energy, static asanas to build endurance, slow asanas to relax. In a nutshell: Yoga. Between June 21-27, we celebrate the International Yoga Day together! A week of special classes, together with specialized World Class instructors. You are welcome to train with a friend! Namaste! More details here: https://bit.ly/3iqfCgc #worldclassromania #behealthytogether #exerciseismedicine

How do you most effectively improve your ...

Iun. 17

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How do you most effectively improve your stability How do you most effectively improve your stability? Simply, by training on an unstable platform. In addition, you work all your muscles, develop your strength, endurance, coordination and improve your overall health. In short, come to Bosu classes at the nearest World Class club. #exerciseismedicine #worldclassromania #BeHealthySummer

It is vital to maintain our health through regular...

Iun. 16

Open
It is vital to maintain our health through regular It is vital to maintain our health through regular exercise. It's not a fad, it's a necessity. Gilly knows what she's talking about. For her, fitness is a way of life. The healthiest. Make room in your summer agenda for group fitness classes at the nearest World Class club and enjoy an improved muscle tone, an optimal physical shape and take your well-being to another level. #exerciseismedicine #worldclassromania #BeHealthySummer

#BeHealthyDoctor Dr. Monica Trofin, cardiologist: ...

Iun. 16

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#BeHealthyDoctor Dr. Monica Trofin, cardiologist: #BeHealthyDoctor Dr. Monica Trofin, cardiologist: The lipid profile is part of a set of tests that must be done by anyone over 20 years and unfortunately, it is often over the normal limits. Either unhealthy eating habits or genetic inheritance are usually the reasons that lead to an increase of the so-called bad cholesterol. Regular exercise helps control lipid metabolism and raises good cholesterol. Also, an optimal physical exercise capacity is associated with a low rate of diseases caused by atherosclerosis (deposits of cholesterol on blood vessels). I support and recommend regular aerobic training, regardless of age. #exerciseismedicine #worldclassromania #BeHealthySummer

More than a personal trainer. A mentor, a friend, ...

Iun. 15

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More than a personal trainer. A mentor, a friend, More than a personal trainer. A mentor, a friend, an advisor, a source of motivation. At World Class, personal training means transformation for the better and the most effective way to find the best version of yourself. Discover the right PT package for you and come to the gym! #exerciseismedicine #worldclassromania #BeHealthySummer

A lot of people do martial arts to build their ...

Iun. 15

Open
A lot of people do martial arts to build their phy A lot of people do martial arts to build their physical and mental strength. Read the whole article on https://www.worldclass.ro/magazine/de-ce-este-bine-ca-cei-mici-sa-urmeze-cursurile-de-arte-martiale/

What kind of trainer do you want for your child? ...

Iun. 15

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What kind of trainer do you want for your child? P What kind of trainer do you want for your child? Patient, calm, relaxed and fun, able to pass on to the little ones the love for sports and health? We recognize this portrait in all World Class trainers and instructors specialized in working with children. George Pătrașcu is one of them. An experienced trainer with an extraordinary power to understand the needs of children and guide them towards the healthiest choices. Check our website, discover the #BeHealthyKids classes and come to the gym with your little one! #exerciseismedicine #worldclassromania #BeHealthySummer

For an excellent cardio session, for an efficient ...

Iun. 14

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For an excellent cardio session, for an efficient For an excellent cardio session, for an efficient full-body training, for a great mix of joy and enthusiasm, check in today at our zumba classes, together with the most passionate instructors. Choose the membership package that suits you and enjoy unlimited access at all fitness classes, in clubs or outside: https://bit.ly/2SrR0sC #exerciseismedicine #worldclassromania #BeHealthySummer

Where is the glycogen after your training? It is ...

Iun. 14

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Where is the glycogen after your training? It is n Where is the glycogen after your training? It is not much anymore. In order to cope with the effort, muscles consume their glycogen reserves that act as fuel. Some proteins in your muscles also break down to provide energy. After training, your body tries to replenish its glycogen stores and repair those muscle fibers damaged during effort. How can you help it do it faster? With the right foods . Some inspired choices could be chicken steak with vegetables, eggs with avocado and toast, salmon with sweet potatoes, tuna sandwich, cottage cheese with fruit or other healthy combinations you prefer. #exerciseismedicine #worldclassromania #BeHealthySummer

We offer LIVE group fitness classes with ...

Iun. 14

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We offer LIVE group fitness classes with specializ We offer LIVE group fitness classes with specialized World Class instructors, so that you can enjoy the #BeHealthy experience wherever you are. It is important to stay active and rediscover, day after day, the joy and the extraordinary energy of training together! #BeHealthy #exerciseismedicine #worldclassromania

What does the Body Pump class provide you? A ...

Iun. 14

Open
What does the Body Pump class provide you? A worko What does the Body Pump class provide you? A workout that sculpts your muscles, improves your posture and burns about 600 calories in 50 minutes. Discover the original Body Pump Les Mills class in the nearest World Class club. Book your place today. It's so easy to #BeHealthy! #exerciseismedicine #worldclassromania #trainyourheart #BeHealthySummer