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Cea mai mare rețea de health & fitness din România, World Class a deschis primul club în 2000. Aproape 20 de ani mai târziu, World Class numără 40 de cluburi de health & fitness din toată țara și peste 65.000 de membri activi.
A fost un drum plin de satisfacții către succesul deplin, pe plan național. Călătoria World Class continuă.

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As in any other activity, the beginning can often ...

Oct. 21

As in any other activity, the beginning can often

As in any other activity, the beginning can often be confusing, especially in a world as complex as the fitness industry. You have to arm yourself with a set of information so as not to make unrealistic expectations, but at the same time not to lose your enthusiasm. So before you start, let's form a foundation to use when planning your activity in the gym.

World Class Afi Brasov has opened! We are waiting ...

Oct. 21

World Class Afi Brasov has opened! We are waiting

World Class Afi Brasov has opened! We are waiting for you at the most energizing personal trainings and group fitness classes, in your new health & fitness destination in the center of Brașov! Come with your friends and you will discover at World Class Brașov the best combination between movement, fun, health and maximum shape. Subscribe now Link in BIO

Yoga fights stress, anxiety, increases self-esteem...

Oct. 21

Yoga fights stress, anxiety, increases self-esteem

Yoga fights stress, anxiety, increases self-esteem and helps regulate blood pressure. In addition, it tones, burns calories and increases joint mobility. Train regularly to enjoy all the benefits of exercise! Click on the link in BIO

WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The ...

Oct. 21

WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The cycli

WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The cycling classes from the new World Class Afi Brașov are waiting for you to start them! Are you a group fitness instructor specialized in Schwinn Indoor Cycling? Are your strengths contagious energy, addictive playlists, experience and the power to motivate participants? Then we need you in our team of group fitness instructors! Send your CV to peter.ambjorn@worldclass.ro (General Group Fitness Manager). We are waiting for you in World Class team - the largest health & fitness network in Romania #ExerciseIsMedicine

Did you know that physical training stimulates the...

Oct. 20

Did you know that physical training stimulates the

Did you know that physical training stimulates the formation of new neurons? Studies show that neurons develop faster in the brains of active people compared to sedentary ones. Enjoy all the benefits of an active lifestyle with the EXCLUSIVE #BeHealthyStudent OFFER! • SAVE 25% ON YOUR FLEXIBLE MEMBERSHIP • MONTHLY PAY! • YOU HAVE DAY-TIME OR FULL TIME OPTIONS More details here: https://www.worldclass.ro/offers/behealthystudent/

Pomegranate is a superfruit that you can eat ...

Oct. 19

Pomegranate is a superfruit that you can eat espec

Pomegranate is a superfruit that you can eat especially in winter. It has a lot of potassium, vitamin C and B6 and a very large amount of antioxidants! You can eat it for breakfast, in yogurt, with fiber and honey, in salads or as a juice. Discover more tips&tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

We broadcast a LIVE class per day on our Facebook ...

Oct. 19

We broadcast a LIVE class per day on our Facebook

We broadcast a LIVE class per day on our Facebook page, so that you can enjoy a great workout, wherever you are. Tell us below what are your favorite live classes. #BeHealthy! #Exerciseismedicine
#Healthiswealth
#BeHealthyonline
#Trainyourheart
#Exerciseforstrongerimmunity

BODYCOMBAT. Almost 600 calories burned, in only 55...

Oct. 19

BODYCOMBAT. Almost 600 calories burned, in only 55

BODYCOMBAT. Almost 600 calories burned, in only 55 minutes. This mixed martial arts-inspired workout is great for cardio fitness and burning calories while shaping and toning your whole body. BODYCOMBAT also offers phenomenal core training, a single session representing the equivalent of 1700 abs!
Join the BODYCOMBAT class now in your favorite World Class club or participate online link in BIO.

Regular physical activity is one of the most ...

Oct. 18

Regular physical activity is one of the most impor

Regular physical activity is one of the most important things you can do for your health and comes with multiple benefits for both body and mind, according to the Center for Disease Control and Prevention. Click here: www.worldclass.ro/online and you can have access to over 100 registered workouts and up to 5 LIVE classes daily, with many benefits for your health.

A glass of chocolate milk after an intense workout...

Oct. 18

A glass of chocolate milk after an intense workout

A glass of chocolate milk after an intense workout helps to restore muscle tissue! Milk contains the necessary electrolytes that are lost through perspiration and if you combine it with chocolate, it ensures a 3:1 ratio between carbohydrates and proteins, exactly what you need for muscle recovery.

Lunch should be the main meal of the day. Eat a ...

Oct. 16

Lunch should be the main meal of the day. Eat a he

Lunch should be the main meal of the day. Eat a healthy lunch, that provides you with all the esential nutrients! and try to take it at the same time every day. Studies show that when you leave lunch for "later", you are more likely to eat more calories. Discover more tips&tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Don't forget: Exercise is Medicine! Exercise ...

Oct. 15

Don't forget: Exercise is Medicine! Exercise will

Don't forget: Exercise is Medicine! Exercise will bring you multiple benefits, such as a better general condition, increased energy levels, a reduced risk of developing certain chronic diseases, plus many others. Click here: www.worldclass.ro/online and you can have access to over 100 registered workouts and up to 5 LIVE classes daily. Train anywhere and anytime and enjoy the benefits!

Power Yoga is a dynamic form of Hathayoga, which ...

Oct. 15

Power Yoga is a dynamic form of Hathayoga, which i

Power Yoga is a dynamic form of Hathayoga, which is the source of many styles of yoga today and is a combination of postures, breathing exercises and meditation. For the energy it brings to the gym, Power Yoga can also be called Fitness Yoga. Generates strength and concentration, detoxifies the body, calms and relaxes muscles and joints. Power Yoga is suitable for everyone, regardless of personal fitness level, beginners, intermediate or advanced. Read more information on the link in BIO

Did you know that Zumba is one of the most ...

Oct. 15

Did you know that Zumba is one of the most efficie

Did you know that Zumba is one of the most efficient cardio workouts, excellent for a healthy heart? World Class instructors are waiting for you to dance to motivating rhythms, have fun and tone up in Zumba classes, in your favorite club.

Equip yourself for an active lifestyle with Under ...

Oct. 14

Equip yourself for an active lifestyle with Under

Equip yourself for an active lifestyle with Under Armor! Between October 14-18, World Class members have a 30% discount on all Under Armor products.
Present the application with the active World Class subscription in the Under Armor stores in Bucharest (Mega Mall, AFI Cotroceni, Băneasa Shopping City) or Cluj Napoca (Iulius Mall) and you automatically enjoy a discount. Get ready for any type of workout.
#UnderArmourRomania #WorldClassRomania #partnersinexersise

One banana gives you enough nutrients to perform ...

Oct. 14

One banana gives you enough nutrients to perform a

One banana gives you enough nutrients to perform an intense physical effort of 90 minutes. No wonder it is the favorite fruit of athletes. Discover more tips&tricks for a healthy lifestyle on the link in BIO

We are waiting for you in a clean and safe ...

Oct. 14

We are waiting for you in a clean and safe trainin

We are waiting for you in a clean and safe training environment! We think of everything, including the air you breathe in the club. Therefore, we sanitize all our air conditioning installations in the clubs through an advanced nebulization technology, which ensures removal of viruses, bacteria and fungi from the ventilation system.We have all the conditions to train safely for a stronger immunity! You have all the details on the link in BIO
#BeHealthy
#Exerciseismedicine
#Healthiswealth
#BeHealthytogether
#BeHealthyroutine
#Trainyourheart
#Exerciseforstrongerimmunity

Did you know that physical training stimulates the...

Oct. 13

Did you know that physical training stimulates the

Did you know that physical training stimulates the formation of new neurons? Studies show that neurons develop faster in the brains of active people compared to sedentary ones. Enjoy all the benefits of an active lifestyle with the EXCLUSIVE #BeHealthyStudent OFFER! • SAVE 25% ON YOUR FLEXIBLE MEMBERSHIP • MONTHLY PAY! • YOU HAVE DAY-TIME OR FULL TIME OPTIONS More details here: https://www.worldclass.ro/offers/behealthystudent/

Fitness can be a real health insurance for your ...

Oct. 13

Fitness can be a real health insurance for your he

Fitness can be a real health insurance for your heart! Exercising regularly helps you prevent heart disease, reduce stress and sleep better. Discover more tips&tricks for an active and healthy lifestyle on the Link in BIO

WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The ...

Oct. 12

WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The cycli

WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The cycling classes from the new World Class Afi Brașov are waiting for you to start them! Are you a group fitness instructor specialized in Schwinn Indoor Cycling? Are your strengths contagious energy, addictive playlists, experience and the power to motivate participants? Then we need you in our team of group fitness instructors! Send your CV to peter.ambjorn@worldclass.ro (General Group Fitness Manager). We are waiting for you in World Class team - the largest health & fitness network in the country! #exerciseismedicine

Ideally, in 45 minutes after an intense workout ...

Oct. 12

Ideally, in 45 minutes after an intense workout yo

Ideally, in 45 minutes after an intense workout you should consume a meal of carbohydrates and proteins. If you can't do it so fast, then no more than two hours should pass. Muscles need recovery: glycogen reserves must be replenished in order for the training results to be as expected. If more than two hours pass, the muscle's ability to store glycogen quickly decreases by 50%! Discover more tips&tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

We broadcast a LIVE class per day on our Facebook ...

Oct. 12

We broadcast a LIVE class per day on our Facebook

We broadcast a LIVE class per day on our Facebook page, so that you can enjoy a great workout, wherever you are. Tell us below what are your favorite live classes. #behealthy! #Exerciseismedicine
#Healthiswealth
#Trainyourheart
#Exerciseforstrongerimmunity

How does it help you?
#UAHOVR MACHINA ...

Oct. 11

How does it help you? #UAHOVR MACHINA reconfigures

How does it help you?
#UAHOVR MACHINA reconfigures the standards of comfort and performance in running and returns your energy at every step. You can find it in Under Armor stores in Bucharest and Cluj.
#UnderArmourRomania #TheOnlyWayIsThrough #ExerciseIsMedicine!

You know very well that for the perfect six pack ...

Oct. 10

You know very well that for the perfect six pack i

You know very well that for the perfect six pack it is important to train efficently, but also to have a diet that is nutritionally balanced. However, it would be good to have a slightly higher protein intake, as protein diets have been shown to have the best results in muscle definition. Discover more tips & tricks for an active and healthy lifestyle. Link in BIO#Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Rowing Machine, an excellent challenge for those ...

Oct. 10

Rowing Machine, an excellent challenge for those w

Rowing Machine, an excellent challenge for those who want ultra efficient cardio and muscle toning exercises! For more exercises and their benefits, consult now with one of the personal trainers from World Class Romania Link in BIO

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