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BODYPUMP™ – 800 de repetări pentru un corp puternic

joi, octombrie 31, 2019
|
scris de World Class Romania

Trece-ți în program clasa care te va ajuta să scapi de kilogramele în plus, să-ți definești musculatura și să devii mai motivat ca niciodată.

Cercetările au confirmat: BODYPUMP™, program creat de Les Mills și prezent în România exclusiv în World Class, are un efect puternic de ardere a grăsimilor, îmbunătățește condiția fizică, crește forța musculară și rezistența.

Secretul acestui antrenament se rezumă la trei cuvinte: The Rep Effect. Ridicarea greutăților este, în sine, un tip de antrenament eficient, dar creșterea numărului de repetări reduce semnificativ timpul în care obții rezultatele dorite.

Efect de sculptare

Vrei umeri bine conturați, bicepși și tricepși definiți, picioare ferme și suple și un posterior bombat? Coregrafia de la BODYMPUMP™ este gândită astfel încât să îți lucreze fiecare grupă musculară. În plus, cele 800 de repetări efectuate în decursul a 55 de minute vor grăbi arderile și îți vor obosi mușchii, făcându-i să devină mai puternici, fără să crească în volum.

Mai mult, cel mai tare lucru la acest antrenament este că, de la o clasă la alta, vei observa cum îți crește rezistența și te vei ambiționa să "get pumped" cu fiecare repetare pe care o execuți. Prezența antrenorului și a colegilor de antrenament, muzica și rezultatele obținute într-un timp relativ scurt te vor ajuta să dai randament, să mergi mai departe și nu numai să atingi, dar să îți depășești obiectivele.

Foto: Les Mills

Tag-uri:
Antrenament, Exerciţii, Fitness, Sală, Training, World Class

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by @worldclassromania

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Make an account, choose your favorite classes, a suitable place in your home and you are ready to train. Don't forget, you have simple and fast access from your member account, mobile application or website!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate  #worldclassonline #onlinetrianing #onlineworkout #antrenamenteonline #fitnessonline  #lesmills
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Try it yourself with our trainers @k_lauraa and @horatiud_official , to get into the Valentine's Day atmosphere with a smile on your face! Take the challenge, train with your loved one and win the special prize!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Functional training experience. Send her / him a Valentine's Day inspired message! #behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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Try the new PT Specialist Corner concept from World Class to always be well informed on your #BeHealthy journey!
Come to the website to find out when the next meeting sessions with the specialists take place!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #personaltrainer #worldclassPT #specialistcorner #fitnessexpert #ptsession
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Become more mobile and active with the World Class App!
Now you can upgrade your membership in the app, you can check the schedule of classes and cancel the ones you can no longer attend.
Stay connected every day with your #BeHealthy lifestyle through the World Class App! Download it, for free, from the App Store or Google Play.#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker #fitnesstracker
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1. Like World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Skillmill training experience. Send him/her a message inspired by Valentine's Day!#behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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Did you know that swimming during winter raises the levels of endorphins even more than in the summertime, resulting in a positive mood and boosting confidence levels?
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Pick one of the 20 pools in the World Class network and stay healthy, happy and fit all year round!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #fitspo #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #workout #determination #lifestyle #exercise #miscare #sanatate #swimming #swimminginstructors #inot
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[VALENTINE'S DAY CONTEST♥️🔥] TRX or suspended training. Spectacular, dynamic, ultra-efficient. Today we challenge you to defy gravity with our trainers @kikiconstantinescu and @endi.tudor and discover all the benefits of this type of training, together with your significant other!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the TRX training experience. Send her / him a Valentine's Day inspired message!#behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas

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