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Spaghete integrale cu pesto și nuci

joi, octombrie 31, 2019
|
scris de World Class Romania

Integrale, simple, cu nuci – consumă astfel pastele și vei avea o soluție delicioasă pentru un prânz vegetarian, low carb.

Timp de preparare: 20 de minute
Număr de porții: 2 porții

Ingrediente

400 grame de spaghete integrale
Un zucchini
2 linguri de ulei de măsline
5-6 roșii cherry
Fulgi de chili
2 căței de usturoi mărunțiți
Pentru pesto
O mână de frunze de busuioc
2-3 linguri de nuci
2 linguri de ulei măsline
2 căței de usturoi

Mod de preparare

1. Fierbe pastele conform indicațiilor de pe ambalaj.
2. Pune toate ingredientele de pesto într-un blender și mixează până obții o pastă, dar fără ca nucile să fie zdrobite în totalitate.
3. Taie zucchini în fâșii subțiri și roșiile în jumătăți. Încinge bine o tigaie și pune uleiul de măsline în ea. Adaugă fâșiile de zucchini și roșiile și trage-le în tigaie timp de 2-3 minute. Pune fulgi de chili pentru mai multă aromă. Mai ține pe foc încă 1-2 minute.
4. Scurge pastele, adaugă mixul de legume și pestoul. Amestecă și savurează.

 

Foto fitforfashion.ro

Tag-uri:
Dietă, Energie, Mâncare, Nutriţie, Reţete

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