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De ce este important să îți combini antrenamentele

joi, octombrie 31, 2019
|
scris de World Class Romania

Diversitatea în sport este la fel de utilă ca cea din alimentație. Nu îți obișnui corpul cu un singur tip de antrenament, pentru că nu va mai reacționa la stimuli. Surprinde-l și el te va recompensa cu rezultate pe măsură.

Repetiția este utilă (pentru o vreme)

Numărul de calorii arse la o clasă depinde și de frecvența cu care ai practicat-o. Când faci pentru prima oară un anumit antrenament, mare parte din atenția ta este îndreptată către executarea corectă a exercițiilor (sau așa ar trebui să fie). De aceea, nu vei consuma la fel de multe calorii ca la antrenamentele ce vor urma. Însă, după o perioadă în care arderile vor crește, apare și cea în care rezultatele nu mai sunt la fel de spectaculoase. Și tocmai în această fază de platou este important să schimbi exercițiile și să încerci clase noi.

Variază, distrează-te și bucură-te de rezultate

Dacă vrei să te bucuri de cele mai bune rezultate, nu trebuie să mergi la o clasă nouă în fiecare zi (deși ar fi o idee bună, măcar ca să descoperi ce îți place mai mult). Mai degrabă variază 2-3 clase pe săptămână; ai aici câteva exemple.

Tocmai pentru a-ți oferi această varietate, programele Les Mills, pe care le găsești în exclusivitate la World Class, se schimbă o dată la trei luni. Deși fiecare clasă Les Mills are o structură de bază, în mod constant sunt lansate versiuni upgradate ale programelor, gândite astfel încât să ofere continuitate în antrenamente, să îți provoace corpul și să îți aducă rezultatele dorite.

Încearcă-le și te vei convinge.

Foto: Les Mills

Tag-uri:
Antrenament, Exerciţii, Fitness, Sală, Training, World Class

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by @worldclassromania

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When you run out of inspiration for your workouts, don't forget that you always have the World Class youtube channel at your disposal.
Here you will find the most diverse exercises and the most charismatic instructors, ready to accompany you on your #BeHealthy journey with advice, energy and lots of fun.
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[VALENTINE'S DAY CONTEST♥️🔥]. Don't you feel that exercise and romance go hand in hand? Especially when workouts make you both look and feel your best!
Our trainers @cristina.il and @catalinstefan127 are truly in love with sports and challenge you and your parnter to an Abs & Lower back Couple Training session.Here's what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Abs & Lower back training experience. Send her / him a Valentine's Day inspired message too! #behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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We all know that one of the most common resolutions at the beginning of the year is to lose weight. Some choose to give up their favourite foods to try a strict diet, others to go to the gym more often than the last year. Whatever type of workout you choose, it should include some form of aerobic or cardiovascular exercise, whether it's treadmill running, indoor cycling, swimming or Zumba. Experts recommend exercises you'll love so you'll always get excited about your workout routine. No recipe is universally valid, but one thing is for sure - physical activity clearly has a beneficial effect and exercise can sometimes work wonders.When you choose the gym, however, to be 100% sure that your efforts to lose pounds will yield results, it is good to have professional instructors by your side. Our greetings go towards our client, Silvana Becheanu from Timișoara, in just 4 months she managed to lose 20 kilograms, after working closely with the World Class Timișoara personal trainer, Cristian Dovlete.Silvana's evolution is a worthy example and an inspiration for us, and her determination is proof that sports can sometimes work wonders. We wish them more effective workouts in the future and keep working! The results will come!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassmembers #inspitation #successtory #beforeandafter #inspiratie #inaintesidupa #team
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At the fitness classes on the World Class online platform, you have at any hour super workouts with international Les Mills specialists, but also with local experts, current or former sports champions.
Make an account, choose your favorite classes, a suitable place in your home and you are ready to train. Don't forget, you have simple and fast access from your member account, mobile application or website!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate  #worldclassonline #onlinetrianing #onlineworkout #antrenamenteonline #fitnessonline  #lesmills
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[VALENTINE'S DAY CONTEST♥️🔥] Do you know how couples therapy works best? Through exercise, fun and a super Functional Couple Training!
Try it yourself with our trainers @k_lauraa and @horatiud_official , to get into the Valentine's Day atmosphere with a smile on your face! Take the challenge, train with your loved one and win the special prize!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Functional training experience. Send her / him a Valentine's Day inspired message! #behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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Any trip starts better and safer with the right advice. That's why it's better to turn to fitness specialists than to get information from the Internet when it comes to exercises, training programs or diets.
Try the new PT Specialist Corner concept from World Class to always be well informed on your #BeHealthy journey!
Come to the website to find out when the next meeting sessions with the specialists take place!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #personaltrainer #worldclassPT #specialistcorner #fitnessexpert #ptsession
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Become more mobile and active with the World Class App!
Now you can upgrade your membership in the app, you can check the schedule of classes and cancel the ones you can no longer attend.
Stay connected every day with your #BeHealthy lifestyle through the World Class App! Download it, for free, from the App Store or Google Play.#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker #fitnesstracker
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[VALENTINES' DAY CONTEST♥️🔥] What's greater than a Skillmill workout? A Skillmill training for two!
Challenge your partner to the most amazing treadmill session and you could win our Valentines Day prize for both of you! Our colleagues @iasminagabriela and @petre.pt show you the most effective Skillmill exercises for you!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Skillmill training experience. Send him/her a message inspired by Valentine's Day!#behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas

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