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Noile coregrafii Les Mills disponibile în cluburile World Class!

luni, septembrie 12, 2022
|
scris de World Class Romania

În cadrul evenimentului STRONGER s-au lansat în exclusivitate noile coregrafii a celor mai populare clase Les Mills: BodyPump ™, BodyCombat™ și BodyBalance™. Noile coregrafii Les Mills propun antrenamente mai dinamice, mai intense și mai eficiente, iar mixul de beaturi din fundal te va stimula să-ți depășești limitele, în timp ce îți tonifici întreaga musculatură a corpului. Vino să le testezi pe toate, alege-ți clasa Les Mills preferată și pregătește-te să devii o versiunea mai bună a ta, într-un mix de senzație.

BodyPump 122™

BodyPump 122 este un release cu muzică explozivă care te va motiva să-ți depășeșți limitele pe parcursul clasei. Vei observa mișcări noi introduse care au scopul de a-ți activa musculatura într-un mod eficient și de a obține rezultate foarte bune. Mișcările noi au focus pe partea superioară a trunchiului ce îți vor oferi stabilitate și îți vor îmbunătăți forța și rezistența. Pregătește-te să faci cunoștință cu Diamond Press în piesa de triceps, Preacher Curl la biceps și combinația de I, Y, T pentru umeri!

BodyCombat 92™

BodyCombat 92, un release în care intensitatea este cuvântul cheie, și nu ar fi un antrenament la fel de intens dacă nu am avea și mișcări noi sau unele reintroduse după o perioadă mai lungă de timp. Ne întoarcem la bază și avem o piesă cu focus pe Karate, în piesa 4 picioarele vor lua foc, iar în piesa 5 pregătește-te de dans pentru că ritmurile sunt fun & cool iar corpul tău se va simți minunat cu combinațiile de MMA pregătite pentru conditioning. Mixul de piese scurte și intense te vor face să te îndrăgostești de ultimul release.

BodyBalance 97™

BodyBalance 97 este o versiune cu adevărat specială. O mulțime de mișcări, muzică rapidă și potențialele tranziții ne oferă cu adevărat o provocare, dar la finalul antrenamentului ne vom trezi cu acel sentiment minunat de realizare. Este o clasă care te va transporta în altă parte, mai ales în ceea ce privește sinele, fiecare piesă din această lansare pare a fi un punct culminant! Este o ocazie excelentă de a transforma acest antrenament în ceva diferit de fiecare dată când îl faceți. Nu uitați să respirați mereu, să vă relaxați și să vă jucați în timpul acestei clase, aducând bucuria și conștiința în toate simțurile voastre!

Articol redactat în colaboare cu Cristina Constantinescu și Elena Trîncă, instructor de Group Fitness World Class România.

Tag-uri:
Antrenament, Energie, Fitness, Sală, Training

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by @worldclassromania

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How do you always stay in shape and make sure you follow a training routine adapted to your workouts?
A World Class membership is the fastest way to your #BeHealthy lifestyle, and you can choose between the 3 types - Flexible, Loyalty or Prepaid, each with its own benefits.
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Are you ready to step out of your comfort zone?
The C-Core class is a complex workout with an emphasis on the mid-body area. An exercise routine for everyone that involves both progression and regression. Raluca Dănilă, World Class trainer, prepared a short video for you to see some of the exercises of this class.To sign up for this class, we are always waiting for you on the website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #health #fitness #fit #fitnessaddict #workout #gym #train #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #exercise #core #class
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[ #BEHEALTHY RESOLUTIONS 2023 ] Hello, sports lover! A new week of resolutions is coming, also the last one in which you can find out the best health & fitness tips and participate in the contest!
Before answering the question, let's see what you think of the resolution proposed by Ștefan Vîrnă, PT manager World Class. Protein supplements help you have the most pleasant experience possible, and your body will always feel fit and be ready for workout.Accept Stefan's challenge, and you can win ONE YEAR OF WORLD CLASS HEALTH & FITNESS!What you have to do:
1. Write in the comments which is your favourite supplement
2. TAG a friend you want to go to the gym with
3. Like the World Class Romania Facebook and Instagram page
On February 4th, find out if you've won ONE YEAR OF HEALTH & FITNESS IN WORLD CLASS CLUBS AND POOLS!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #behealthyresolutions #rezolutii2023
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Healthy habits are developed from a young age, and now is the perfect time to #BeHealthy!
World Class KIDS programs include plenty of equipment and physical activities and are structured age-specific, providing a complete body and mind workout.
Give the little one the chance of a harmonious development, together with other children and the most attentive instructors! Find out more on our website!#worldclassromania #exerciseismedicine #behealthykids #swimming #activekids #lectiiinot #karate #sport #copii #exercitiifizice
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If you want to fully activate your glutes (the biggest muscles in the body), when you squat with weights you would better be sinking lower than the average limbo stick.
A study from the Journal of Strength and Conditioning Research found out that your glutes activate only after you drop below parallel – until then, you get only to work your leg muscles like quads and hamstrings.#worldclassromania #exerciseismedicine #behealthy #facts #study #facts #flotari #exercitiifizice #pushups #fitnessfacts
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[ #BEHEALTHY RESOLUTIONS 2023 ] Sometimes, exercise goes hand in hand with learning, and today's resolution involves just that – learning a new exercise to include into your workout routine.
The challenge comes from World Class Personal Trainer, Endi Tudor, and consists of an Atomic Push Up on the TRX. How it is performed and what benefits it brings, that you will find out from Endy.Stay tuned and get ready for the final week of World Class resolutions and prizes! Stay fit, #BeHealthy!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023
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The new YOU is here! We are waiting for you on the World Class online platform to start a new fitness journey and participate in exclusive training programs and concepts, created by Les Mills specialists and World Class Romania experts.
Adopt the #BeHealthy style and upgrade your home workouts! Find out more on our website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #online #BeHealthy #ExerciseIsMedicine #WorldClassRomania #online  #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #onlinetrianing #onlineworkout #exercise #antrenamenteonline #fitnessonline
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Weight issues are among the most difficult to sort out because people are tired of solutions found randomly on the Internet and motivation disappears. World Class Park Lake client, Radu, chose to work with a personal trainer and the results are more than gratifying – in 4 months he managed to lose almost 20 kilograms and his lifestyle changed radically."My name is Radu and I've been always a bit heavier than others. With the passage of time and the addition of parental responsibilities, along with those at work, I could no longer maintain myself in the "pleasantly round" category, but advanced to "I don't step on the scale anymore because I get depressed".That's how I got to Dan Szentkovics, a man who lives up to his profession as a personal trainer. I told Dan that I wanted to lose weight, at least under 100 kg, I was 109 kg on August 23rd when we started our journey. Now, after 4 and a half months of 3-4 training sessions per week, a recommended and properly followed diet, in which Dan managed to help me radically change my lifestyle, I have reached 93 kg. Dan became my mentor without whom I couldn't have done it! Our new goal is to get to 85 kg and define my muscles. With Dan by my side I have no doubt that we will achieve this goal in a short time", says Radu.Thank you for your honesty and motivation, Radu, and many more successful trainings with Dan.#worldclassromania #behealthy #exerciseismedicine #successstory #inspiratie #fitness #miscare #antrenamentepersonale #motivatie #training #personaltrainer #startnow #fitfam #fitspo #transformation #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #dedication
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[ #BEHEALTHY RESOLUTIONS 2023 ] Time - the eternal enemy of your goals or the friend who helps you when you are in need?
Especially when you set long-term goals, it's good not to fall into the trap of time.World Class Personal Trainer, Emil Peptea, has found the perfect recipe to motivate us in our fitness goals – setting short-term goals. So in today's resolution we invite you to fix an event that you are going to attend and for which you would like to be in top shape.
Take the challenge and let us know in the comments if it worked! And if you want to learn more about our personal trainers, you can always access the World Class website!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023

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