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Supă de fasole cu dovleac, cartofi dulci și roșii

joi, octombrie 31, 2019
|
scris de World Class Romania

În zilele reci simți nevoia, mai mult ca niciodată, de comfort food. Această supă îți va satisface toate nevoile: are fibre, carbohidrați cu ardere lentă, e puțin dulceagă și atât de bună, încât cu greu te vei opri la o porție.

Timp de preparare: 50 de minute
Cantitățile sunt calculate pentru 6 boluri de supă

Ingrediente

2 căni cu supă de legume
400 grame de roșii, tăiate cubulețe
2 căni cu boabe de fasole neagră
Un cartof dulce mediu, curățat și tăiat cubulețe
½ cană de dovleac
½ cană de ceapă tocată
2 căței de usturoi
O linguriță de condimente (coriandru, pudră de chilli și turmeric)
O lingură de ulei de cocos
Sare și piper după gust

Mod de preparare

1. Călește ceapa și usturoiul și ardeiul gras într-o oală, în puțin ulei, până când se înmoaie.
2. Adaugă cartoful dulce, roșiile și supa de legume și fierbe la foc mic, timp de 30 de minute sau până când cartoful dulce e bine gătit.
3. Oprește focul și lasă mixul la răcit, înainte să-l pui în blender. În funcție de cât de omogenă vrei să fie supa și de tipul de blender pe care îl ai, mixează între 20 și 60 de secunde.
4. Mută totul înapoi în oală, adaugă boabele de fasole, mixul de mirodenii și dovleacul. Dă focul mare până când mixul ajunge în punctul de fierbere, apoi redu intensitatea și lasă la foc mic încă 10-15 minute.
5. Înainte de servire, ornează cu două felii de avocado, o linguriță de iaurt, pune câteva frunze de coriandru proaspăt și un praf de chilli.

Foto: fitforfashion.ro

 

Tag-uri:
Dietă, Energie, Mâncare, Nutriţie, Reţete

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Our trainers @cristina.il and @catalinstefan127 are truly in love with sports and challenge you and your parnter to an Abs & Lower back Couple Training session.Here's what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
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We all know that one of the most common resolutions at the beginning of the year is to lose weight. Some choose to give up their favourite foods to try a strict diet, others to go to the gym more often than the last year. Whatever type of workout you choose, it should include some form of aerobic or cardiovascular exercise, whether it's treadmill running, indoor cycling, swimming or Zumba. Experts recommend exercises you'll love so you'll always get excited about your workout routine. No recipe is universally valid, but one thing is for sure - physical activity clearly has a beneficial effect and exercise can sometimes work wonders.When you choose the gym, however, to be 100% sure that your efforts to lose pounds will yield results, it is good to have professional instructors by your side. Our greetings go towards our client, Silvana Becheanu from Timișoara, in just 4 months she managed to lose 20 kilograms, after working closely with the World Class Timișoara personal trainer, Cristian Dovlete.Silvana's evolution is a worthy example and an inspiration for us, and her determination is proof that sports can sometimes work wonders. We wish them more effective workouts in the future and keep working! The results will come!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassmembers #inspitation #successtory #beforeandafter #inspiratie #inaintesidupa #team
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At the fitness classes on the World Class online platform, you have at any hour super workouts with international Les Mills specialists, but also with local experts, current or former sports champions.
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Try it yourself with our trainers @k_lauraa and @horatiud_official , to get into the Valentine's Day atmosphere with a smile on your face! Take the challenge, train with your loved one and win the special prize!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
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Now you can upgrade your membership in the app, you can check the schedule of classes and cancel the ones you can no longer attend.
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[VALENTINES' DAY CONTEST♥️🔥] What's greater than a Skillmill workout? A Skillmill training for two!
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1. Like World Class FB and Instagram pages
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