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Salată cu smochine

joi, octombrie 31, 2019
|
scris de World Class Romania

Un preparat cu fructele preferate ale Cleopatrei aduce nu doar senzualitate în farfuria ta, ci şi o multitudine de substanţe benefice pentru sănătate.

Timp de preparare: 10 minute
Cantitățile sunt calculate pentru 2 porții

Ingrediente
O pungă cu baby spinach
4 smochine
100 de grame de brânză de capră
O lingură de ulei de măsline
O lingură de oţet balsamic
O linguriţă de muştar Dijon
1-2 linguriţe de seminţe de pin

MOD DE PREPARARE
1. Trece frunzele spanac printr-un jet de apă, apoi lasă-le la scurs.
2. Crestează fiecare smochină, cât să o desfaci până la miez şi pune în ea o lingură de brânză. Bagă-le la cuptor, timp de 5-7 minute. Ideal ar fi să le aşezi pe hârtie de copt, ca să nu se lipească.
3. Între timp, prepară dressingul. Amestecă uleiul, oţetul şi muştarul. În funcţie de preferinţe, poţi adăuga şi un strop de sare. Eu nu am făcut-o, pentru că aroma ingredientelor mi se pare suficient de puternică.
4. Amestecă frunzele scurse, apoi împarte cantitatea pe două farfurii, cât să faci un pat pentru smochine. Stropeşte cu puţin dressing şi aşază smochinele scoase de la cuptor. Presară câteva seminţe de pin.

Tag-uri:
Dietă, Energie, Mâncare, Nutriţie, Reţete

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🥳How much can someone's lifestyle change in a month? In the case of client Adel Suliman, quite a lot. She works out with personal trainer Paul Stoicescu at World Class at the Grand, and her story is worth sharing.🥳"Working with Paul started at a moment when I stopped making excuses for the lack of exercise and nutrition, due to my work schedule. The intensity of the training was gradually built up so that I could recover quickly and to be able to perform well next time. Being a familiar person, it was quite easy for me to communicate with Paul and I think that is one of the main reasons why we chose to collaborate. I am satisfied with the results we have achieved in the first month and I want to continue to evolve".Here's to many successful trainings together!
#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #successstory
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🗓️Between November 30 and December 3 we adapted our schedule, so that you can enjoy St. Andrew and Romania's Day with your loved ones.🗓️Check the link in stories to see which clubs are opened.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #holiday
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Enjoy the benefits of Yoga classes and come train with Lixandra Andreei, Sema Park instructor.It is all for your mind and body:
🧘🏻‍♂️improving and correcting posture;
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📲How do you keep up to date with your group fitness class schedule?How do you manage your digital credit to buy World Class products and services?📲Download the World Class app for free on App Store and Google Play and make sure your #BeHealthy style stays with you!#healthy #worldclassromania #exerciseismedicine
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🖥️How do you train during the December 1st holiday? Join the World Class online platform and enjoy the best training wherever you are and at any time of the day.🖥️The newest exercises and a lot of enthusiasm from the most charismatic trainers!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #online
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🔥Circuit training combines several exercises for different muscle groups to bring you the #BeHealthy vibe as fast as possible.🔥Alexandru Dezmeri, Iulius Town Timișoara personal trainer, prepared a circuit of 5 exercises to get you energized to the max!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #personaltrainer
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🥋Exercise and sports are important for little ones from an early age.You can now enroll your child in World Class karate class for beginners and advanced, ages 4 to 12, in the following clubs:
👌🏻Atlantis - Tuesday, Thursday and Saturday, 18.30👌🏻Militari - Monday, Tuesday and Friday, 18.15👌🏻Titan - Monday, 18.15 and Wednesday, 18.30👌🏻Planet - Tuesday and Thursday, 18.00#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #karate #kids
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🏃How do you celebrate December 1st?On National Day, the passion to exercise unites us. Join the World Class team in the Alexandru Ioan Cuza park for the December 1st Marathon!🏃We are waiting for you at the warm-up sessions to give you the energy you need to face the competition.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #event
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🆕Strength, muscular endurance, agility, speed, tempo and isometrics, these are the ingredients of the new C-Core 23 program.💪Trainers @endi.tudor and @paul.herinean are ready to show you some exercises that you can try next time you hit the gym!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #core #groupfitness

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