Skip to content
World Class România Logo
  • Alătură-te acum
  • Zona membrilor
  • Cluburi
  • Group Fitness
  • Antrenori personali
  • Copii
  • Înot
  • Abonamente
  • Recompense si beneficii
  • Corporate
  • Cariere
  • Revistă
  • Alătură-te acum
  • Zona membrilor
  • Cluburi
  • Group Fitness
  • Antrenori personali
  • Copii
  • Înot
  • Abonamente
  • Recompense si beneficii
  • Corporate
  • Cariere
  • Revistă

REVISTĂ

  • Fitness
  • Nutriție
  • Sănătate
  • Copii
  • Lifestyle
  • Știri
Menu
  • Fitness
  • Nutriție
  • Sănătate
  • Copii
  • Lifestyle
  • Știri

Budincă de chia cu nuci

joi, octombrie 31, 2019
|
scris de World Class Romania

Aceste semințe au mai mulți acizi grași Omega-3 decât peștele și o doză considerabilă de antioxidanți. Introdu-le în meniul zilnic, iar tenul tău îți va mulțumi.

Timp de preparare: 5 minute
Timp de așteptare: 60 de minute
Cantitățile sunt calculate pentru 2 porții

Ingrediente

¾ ceașcă de lapte de migdale neîndulcit (ai o rețetă simplă de preparat chiar aici)
2 linguri de semințe de chia
Îndulcitor, după gust (eu folosesc sirop de agave, dar foarte puțin)
2-3 linguri de pudră de cacao neîndulcită
½ linguriță de extract de vanilie, opțional, în funcție de preferințe
Fulgi de cocos și nuci rumenite, pentru ornat

Mod de preparare

1. Amestecă în blender laptele de migdale, extractul de vanilie, praful de cacao și îndulcitorul până când se formează o pastă.
2. Toarnă într-un bol mixul obținut și semințele de chia. Amestecă bine, timp de 5-10 minute, până se îmbibă semințele cu lichid, astfel încât să nu se formeze cocoloașe. Lasă preparatul deoparte, cel puțin o oră, până când semințele absorb tot lichidul, iar compoziția capătă o textură de budincă.
3. Răcește-o la frigider și servește-o cu fulgi de cocos și nuci deasupra.

Foto: fitforfashion.ro

Tag-uri:
Dietă, Energie, Mâncare, Nutriţie, Reţete

INSTAGRAMS
by @worldclassromania

View
Open
[WORLD CLASS CONTEST – DAILY PRIZES]🎄Are you ready to start the week with the most attractive prizes of #BeHealthy Advent Calendar?The Winter celebrations might be the perfect context to start achieving your #BeHealthy lifestyle you always dreamed of. Tell us your objective and you can be the lucky daily advent winner. The prize of the day? A YOPRO gym kit: roller foam, gym bag, gym backbag.🎒Here's what you have to do to win: Answer in the comments the question you will discover in the carousel images.Complete the form in Bio.#worldclassromania #behealthy #worldclasscontest
View
Open
[WORLD CLASS CONTEST – DAILY PRIZES]🎄Hello Sunday & hello to your third chance of winning the prizes of #BeHealthy Advent Calendar!The benefits of exercising are massive and today they bring you a special gift - A week at World Class Bronze clubs! 🎒Here's what you have to do to win the prize of the day: Answer in the comments the question you will discover in the carousel images.Complete the form in Bio.#worldclassromania #behealthy #worldclasscontest
View
Open
[WORLD CLASS CONTEST – DAILY PRIZES]
🎄Are you ready for the second daily prize of our #BeHealthy Advent Calendar?How many seconds do you need to pick the perfect present?The benefits of planking are extraordinary and today they bring you a special gift: an Under Armour bag! 🎒Here's what you have to do to win the prize of the day: Answer in the comments the question you will discover in the carousel images.Complete the form in Bio.#worldclassromania #behealthy #worldclasscontest
View
Open
[WORLD CLASS CONTEST – DAILY PRIZES]🎄The #BeHealthy Advent Calendar brings you the first surprise today! Find out what the prize is and come back daily on the Instagram page for more chances to win!Did you start the race for presents? Perfect! The benefits of running are extraordinary, and today they bring you a special gift: hydration for a week, from Aqua Carpatica!Here's what you have to do to win the prize of the day:
Answer in the comments the question you will discover in the carousel images.Complete the form in Bio.#worldclassromania #behealthy #worldclasscontest
View
Open
Happy Anniversary Romanians! Let’s make Romania more active and healthier together! Let’s say #BeHealthyRomania and wish the country what we wish for ourselves: a future in the best shape, self confidence and well-being.🇷🇴💪
#LaMultiAniRomania #worldclassromania #behealthy
View
Open
👯 Step works out your the leg muscles, glutes and back. Fun, fast-paced exercises will get your heart rate up and help you burn calories and fat in no time.👯Let's watch trainer Andreea Mavrodineanu and her class at Titan Park.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #groupfitness
View
Open
🥳How much can someone's lifestyle change in a month? In the case of client Adel Suliman, quite a lot. She works out with personal trainer Paul Stoicescu at World Class at the Grand, and her story is worth sharing.🥳"Working with Paul started at a moment when I stopped making excuses for the lack of exercise and nutrition, due to my work schedule. The intensity of the training was gradually built up so that I could recover quickly and to be able to perform well next time. Being a familiar person, it was quite easy for me to communicate with Paul and I think that is one of the main reasons why we chose to collaborate. I am satisfied with the results we have achieved in the first month and I want to continue to evolve".Here's to many successful trainings together!
#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #successstory
View
Open
🗓️Between November 30 and December 3 we adapted our schedule, so that you can enjoy St. Andrew and Romania's Day with your loved ones.🗓️Check the link in stories to see which clubs are opened.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #holiday
View
Open
Enjoy the benefits of Yoga classes and come train with Lixandra Andreei, Sema Park instructor.It is all for your mind and body:
🧘🏻‍♂️improving and correcting posture;
🧘🏻‍♂️ more flexibility and joint mobility;
🧘🏻‍♂️ less stress and mental relaxation;#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #yoga

Descarcă

APLICAȚIA WORLD CLASS

Facebook-f Instagram Linkedin Youtube

Întregul conținut al acestui website este proprietatea World Class România. Orice utilizare în scop personal sau comercial fără aprobarea noastră este interzisă.

PAGINI
  • GiftCard
  • Online
  • Știri
  • Cariere
  • Parteneri
  • Contact
  • Regulament Intern de Funcționare
  • Regulament privind accesul copiilor
  • Reguli privind invitațiile DGP
  • Reguli de întrerupere temporară a abonamentului
  • Reguli pentru rezervările la clasele de Group Fitness
  • Regulamente zone cluburi
  • Drepturi conform reglementărilor GDPR
  • Politica de confidentialitate
  • Setările tale de comunicare
  • Termeni și condiții
  • Termeni si condiții online
  • Termeni si condiții pentru participarea la programul Beneficii și Recompense (B&R)
CLUBURI
  • București
  • Cluj
  • Timișoara
  • Iași
  • Ploiești
  • Constanța
  • Brașov
Page load link
World Class România
devino membru