CIRCUIT TRAINING
Zumba
WORKOUT TYPE
- Strength
INTENSITY LEVEL
- Medium
EQUIPMENT
- Step
- Barbell
- Plates
- Mat
DURATION
- 50 minutes
Want to increase your strength and stamina?
The solution is repetitive iron pumping using a weightlifting barbell, in one of the most popular Les Mills classes. Body PumpTM is pre-choreographed with music that changes every three months, so the workout is always fresh and fun!
All you have to do is choose your barbell according to your fitness level and prepare to get lean, toned and fit. Now who’s ready to pump it up?
ALTE TIPURI DE CLASE
