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Efectul AfterBurn, sau cum să arzi grăsimi mult timp după antrenament

vineri, mai 29, 2020
|
scris de World Class Romania

Efectul AfterBurn, sau cum să arzi grăsimi multi timp după antrenament

Oricât de bună ar fi muzica din căști, 45 de minute de mers pe banda de alergare nu vor da niciodată dependență. În schimb, explozia de energie din timpul unui program de exerciții metabolice, da!
Ce înseamnă, pe scurt, antrenamentul metabolic: un exercițiu de rezistență folosind greutăți sau greutatea propriului corp pentru o perioadă determinată de timp, urmat de o scurtă recuperare, de obicei nu mai puțin de 20 de secunde și nu mai mult de un minut, după care se trece la următorul exercițiu de antrenament de forță. 3-5 exerciții sunt de obicei incluse într-un singur circuit metabolic, iar circuitul se repetă de două sau trei ori.
Spre deosebire de programele clasice de antrenament care solicită, pe rând, câte o grupă de mușchi, exercițiile metabolice vizează simultan mai multe articulații și grupe musculare. Pentru afectul AfterBurn, este mai puțin importantă durata antrenamentului. Ceea ce contează este intensitatea, dar și diversitatea: variațiile din timpul exercițiilor sunt cheia maximizării ratei metabolice, deoarece corpul nu are suficient timp pentru a se adapta la noul tip de efort, prin urmare consumă o cantitate mai mare de energie pentru a ține ritmul.

Corpul tău necesită mult mai mult timp pentru a se recupera după antrenamentele metabolice, de aceea arde grăsimi o perioadă mai lungă. Cercetările arată că organismul poate arde grăsimi până la 36 de ore după un antrenament HIIT (metabolic sau spartan)!

Te-ai convins? Argumentele pro continuă!

Dacă vrei să scazi în greutate, sau să reduci grăsimea abdominală, exercițiile metabolice sunt ideale. Dacă nu ai foarte mult timp pentru antrenamente, circuitele metabolice asigură efecte maxime într-o perioadă scurtă de timp. Iar dacă urmărești creșterea forței și a rezistenței, creștera masei musculare și tonifierea generală, ești la clasa potrivită de group fitness: Metabolic Body Work Out. Dacă vrei să-ți testezi determinarea, intră pe www.worldclass.ro/online, alege-ți workout-ul zilei dintre exercițiile metabolice și antrenează-te alături de experții World Class în health & fitness!

Tag-uri:
Antrenament, Energie, Exerciţii, Fitness, Sanatate, Training, Workout, World Class

INSTAGRAMS
by @worldclassromania

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Constantin Ostaciuc is 45 years old and has been a client of World Class Titan for a relatively short time. His story is related to his 11-year-old daughter, on whom the effects of the pandemic were felt more acutely, so he decided to turn to the personal trainer Alexandru Mitu. The benefits of the workouts came in no time, and Constantin wanted to share them with us."I started the training sessions at World Class Titan last fall. I've never had a problem with my weight, I chose these workouts for my 11-year-old daughter. During the pandemic and online schooling, she didn't exercise and the effects were visible.
Because minors can't go to the gym, I chose to go with her 3 times a week from 9 pm. I have an extremely demanding job, my little girl studies in the afternoon, but the training brought a BIG PLUS to our life: I gained more energy; we no longer feel tired, neither I nor my little girl; we became more flexible; in hiking we don't get tired anymore, the effort is not felt so easily; I teach my little girl healthy principles in life: sport is a good friend and keeps us healthy, full of vitality; our trainer, Alex, is more than a trainer, he is a mentor and a good friend. And last but not least, I gained quality time with my little girl, time dedicated to the father-daughter relationship," says Constantin.Thank for sharing your story with us, Constantin, and many more successful trainings at World Class!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassmembers #inspitation #successtory #beforeandafter #inspiratie
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Now you can become the best version of yourself!
Choose the World Class online platform and enjoy unlimited premium fitness concepts with famous Les Mills instructors and World Class experts!The most energetic workouts are just a click away, and you can try them from the comfort of your home. You have access from your member account, mobile app or website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassonline #onlinetrianing #onlineworkout #antrenamenteonline #fitnessonline #lesmills
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Do you want to live in a healthier world?
Join the Let's Move for a Better World movement, initiated by TechnoGym and supported by World Class Romania, to fight against the sedentary lifestyle and help us spread the importance of movement for a healthier world!Collect the most MOVES in participating World Class locations and we'll reward you with an UNDER ARMOR voucher worth 300 lei and a Technogym kit! Find out more on our website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #antrenoripersonali #technogym #moves
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We are in full spring, and the races are on!On March 26, 2023, we are waiting for you at the 4th edition of the SportGuru Timisoara 21k half marathon! The competition includes challenges and categories for all ages, so in addition to the 21 km route, participants will be able to run the 10 km cross-country race, the popular race or the children's race.
The whole country is running in Timișoara, and World Class will be with you at the start with prizes, warm-up sessions with the best instructors and many, many surprises!Start running purple!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #behealthyevents #behealthyspring #halfmarathon #race #run
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Track your club activity, choose your training partner and manage your World Class membership account easier than ever with the World Class app!
Quickly book Group Fitness classes, check club schedules, manage your bookings, memberships or clipcards and find the World Class club closest to you!Download it for free from Google Play or App Store and stay in touch with the #BeHealthy lifestyle!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker
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The Interval Class involves alternating toning, cardio and muscle endurance exercises. The goal is to decrease adipose tissue, stimulate metabolism and increase cardio-vascular capacity. So, a very dynamic class with super advantages for every practitioner.Adriana Moiseiu, trainer at World Class Constanța, prepared some exercises for us, and if you want to know more, we are waiting for you on the website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #interval #groupfitness #worldclassinstructors
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Studies show that practising eight weeks of pilates for one hour, every day, four times a week can increase metabolism and reduce obesity in obese women.
In older adults, another research showed pilates training improved balance and helped prevent falls.
Also, inactive women who began performing only one hour of pilates a week for ten weeks had improved muscle mass, flexibility, balance and core strength.
Besides that, studies show that pilates may be used to treat low back pain and obtain more balance in adults with multiple sclerosis and Parkinson disease.#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #fitnessfacts #gymfacts #info #didyouknow #fitnessbenefits #beneficiifitness
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The time of change has arrived for every company! Together we can build an active and healthy workforce!Did you find out about the benefits that employees have since February? The new deductibility law assumes that fitness subscriptions offered to employees are deductible within the limit of 400 euros per year.
At World Class you can opt for The Healthy Week program to start, as an employee, a new journey in the world of fitness. You have a week that can change the way you relate to exercise and long-term health!Find out more about the corporate fitness programs on the link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate
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Exersise, hydration and recovery can make the difference when it comes to everyday energy level. 💦Create daily structured habits and adopt a lifestyle continuously support your activity.#hidration #habitspower #AquaCarpatica

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