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ȘTIRI

Sărbătorește Ziua Femeii @ World Class

miercuri, octombrie 30, 2019
|
scris de World Class Romania

Miercuri, pe 8 Martie, împărțim zâmbete, flori și super-puteri tuturor femeilor. Pentru că este ziua ta, ți-am pregătit un eveniment special. Ladies Open House te așteaptă cu evaluări corporale, clase cu tematică, antrenamente speciale și multe premii, pentru toate doamnele și domnișoarele energice. active, puternice.

Acordă-ți un moment doar pentru tine și vino să te încarci cu energie molipsitoare. La final, lasă-te suprinsă de super-puterile descoperite la sală!

Fie că faci sau nu sport, ia pe cineva drag cu tine, alege un club World Class din apropierea voastră și hai să sărbătorim această zi specială cu multă mișcare și voie bună.

Pentru femei,intrarea este liberă pe tot parcursul zilei*.

Dacă vă plac orele de group fitness, verificați orarul de group fitness și descoperiți clasele speciale, marcate cu ”Ladies First”. Iar dacă simțiți nevoia unui boost de forță și încredere, nu trebuie să ratați antrenamentele din sală, între 17:00 și 20:00, create special de antrenorii personali pentru Ziua Femeii.

 

Te așteptăm cu premii, gustări, invitați speciali și multe zâmbete!

 

Mai mult, în World Class Downtown și World Class Promenada, Philips ţi-a pregătit un beauty corner unde te poți răsfăța cu o transformare de look sau un refresh. Orice vei dori, experţii Philips vor fi acolo pentru tine. Iar la final, te așteaptă premii surpriză și vouchere cadou.

 

Rezervările pentru clase se fac online, cu cel mult 26 de ore înainte de începerea fiecărei clase sau la recepția clubului unde vrei să te antrenezi, dacă nu ești client World Class.

Pentru antrenamentele din sală rezervările se fac la recepția clubului.

Poți aduce gratuit un invitat, caz în care va trebui să îi faci și lui rezervare la recepția clubului și să îi lași datele (nume, adresă de e-mail, număr de telefon).

 

*Intrarea este liberă în toate cluburile World Class, cu excepția W Charles de Gaulle și W Le Club.

Invitații vor avea acces în clubul din categoria căruia face parte abonamentul membrului care îl însoțește.

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Fitness Groovin’ Party @ World Class ParkLake
CITESTE MAI MULT

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@worldclassromania

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Do you want to live in a healthier world?
Join the Let's Move for a Better World movement, initiated by TechnoGym and supported by World Class Romania, to fight against the sedentary lifestyle and help us spread the importance of movement for a healthier world!Collect the most MOVES in participating World Class locations and we'll reward you with an UNDER ARMOR voucher worth 300 lei and a Technogym kit! Find out more on our website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #antrenoripersonali #technogym #moves
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We are in full spring, and the races are on!On March 26, 2023, we are waiting for you at the 4th edition of the SportGuru Timisoara 21k half marathon! The competition includes challenges and categories for all ages, so in addition to the 21 km route, participants will be able to run the 10 km cross-country race, the popular race or the children's race.
The whole country is running in Timișoara, and World Class will be with you at the start with prizes, warm-up sessions with the best instructors and many, many surprises!Start running purple!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #behealthyevents #behealthyspring #halfmarathon #race #run
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Track your club activity, choose your training partner and manage your World Class membership account easier than ever with the World Class app!
Quickly book Group Fitness classes, check club schedules, manage your bookings, memberships or clipcards and find the World Class club closest to you!Download it for free from Google Play or App Store and stay in touch with the #BeHealthy lifestyle!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker
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The Interval Class involves alternating toning, cardio and muscle endurance exercises. The goal is to decrease adipose tissue, stimulate metabolism and increase cardio-vascular capacity. So, a very dynamic class with super advantages for every practitioner.Adriana Moiseiu, trainer at World Class Constanța, prepared some exercises for us, and if you want to know more, we are waiting for you on the website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #interval #groupfitness #worldclassinstructors
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Studies show that practising eight weeks of pilates for one hour, every day, four times a week can increase metabolism and reduce obesity in obese women.
In older adults, another research showed pilates training improved balance and helped prevent falls.
Also, inactive women who began performing only one hour of pilates a week for ten weeks had improved muscle mass, flexibility, balance and core strength.
Besides that, studies show that pilates may be used to treat low back pain and obtain more balance in adults with multiple sclerosis and Parkinson disease.#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #fitnessfacts #gymfacts #info #didyouknow #fitnessbenefits #beneficiifitness
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The time of change has arrived for every company! Together we can build an active and healthy workforce!Did you find out about the benefits that employees have since February? The new deductibility law assumes that fitness subscriptions offered to employees are deductible within the limit of 400 euros per year.
At World Class you can opt for The Healthy Week program to start, as an employee, a new journey in the world of fitness. You have a week that can change the way you relate to exercise and long-term health!Find out more about the corporate fitness programs on the link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate
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Exersise, hydration and recovery can make the difference when it comes to everyday energy level. 💦Create daily structured habits and adopt a lifestyle continuously support your activity.#hidration #habitspower #AquaCarpatica
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It’s no secret that aerobic exercise can fight the aging process. But many studies show that swimming might provide a great boost to brain health.Regular swimming has been proven to be beneficial for memory, cognitive function, immune response and mood. Swimming may also help with stress and neural connections in the brain.Whether you want to learn new swimming styles or just relax after a day of work, World Class is the perfect place. Choose one of the 23 pools in the country and pay us a visit whenever you feel like!Check the link in bio to find out more!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #swimming #swimminginstructors #inot #psicine #swimmingpools #instructorinot
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Looking for new ways to train and finally get that perfect six pack?We have good news! Starting this March, the new concept C-CORE 20 is available for the first time in all World Class clubs. a
Come and test the newest and most effective way to tone your abdomen. Read all about it in the article below!https://www.worldclass.ro/revista/obtine-six-pack-ul-perfect-cu-noul-c-core-20/#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #articoleducational #article

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