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ȘTIRI

#BeHealthy Challenge – 25 Noiembrie 2021

vineri, noiembrie 12, 2021
|
scris de World Class Romania

Pe 25 Noiembrie ai extra motive să te bucuri de antrenamentele tale preferate alături de experții World Class în health & fitness.

Ți-am pregătit clase speciale de cycling, pentru a-ți testa rezistenta și a te încarcă cu mai multă energie, dar și antrenamente de body & mind, care te vor ajuta să-ți îmbunătățești coordonarea și „să te simți mai bine” atât fizic cât și psihic.

 În plus, pentru cei care iubesc spiritul de competiție și își doresc să își testeze limitele, am pregătit Fitness Challenge. Probele fizice la care vei lua parte îți vor pune la încercare viteza, agilitatea, forța și rezistența.

Și pentru că ne dorim că experiența #BeHealthy să fie completă, în perioada 24 – 25 Noiembrie, clienții World Class din categoriile Bronze și Silver vor beneficia de acces în cluburile din categoriile superioare, respectiv, cei din cluburile Bronze vor avea acces Silver, iar membrii din cluburile Silver vor avea acces Gold. In acest fel, vor putea testa și experiența altor clase, sau, de ce nu, se vor putea relaxa alături de un prieten la piscină.

Consultă programul și alege activitățile la care vrei să participi!

PROGRAM EVENIMENT:

CYCLING

JOLIE VILLE18:00FartlekBogdan Varzaru &  Cristian Aionesei  
19:10HILLCristian Aionesei
PLAZA MALL18:15HEEAlexandru Ion
19:30FartlekAndreea Constantin & Raluca Danila
TITAN18.15HEEDragos Burea
19:30FartlekGabriela Bucur
POLUS Cluj18:15FartlekRoxana Pasca
19:15HEEAnca Gherga


BODY & MIND

MEGA MALL18:00Pilates 50'Viorel Udrea
19:00Stretch 50'Elena Trinca
20:00Body Balance 45'Elena Trinca & Ioana Coarna
CARO18:00Yoga 50'Peter Ambjorn & Liana Vasilescu
20:00Pilates 45'Corina Nedelcu
MILITARI19:00Stretch 50'Isabela Lacatus & Diana Oprea
20:00Pilates 45'Isabela Lacatus
BELVEDERE Cluj18:00PilatesMona Gheorghiu
19:45Body BalanceMona Gheorghiu

 

Locațiile in care se vor desfasura competitiile:
#FITNESS CHALLENGE

  • AFI Cotroceni
  • București Mall
  • Pipera Plaza
  • City Constanța
  • The Record Cluj
  • Iulius Timișoara
  • Iasi

Intervalul  orar în care se vor desfășura competițiile: 17:30 – 20:00, fiecare participant urmând să fie anunțat din ce grupă va face parte, precum și ora exactă la care va lua startul.

În ce va consta Fitness Challenge?

Fiecare participant la competiție va trebui să execute o rutină prestabilită denumită AMRAP (As Many Rounds As Possible), formată din 4 exerciții care au același număr de repetări, pe parcursul unui timp clar stabilit de 12 minute;

Exercițiile valabile pentru competiție: 

-          10 Flotări (shoulder tap)

-          10 Genuflexiuni cu săritură (cu urcare pe vârfuri)

-          10 Jumping Jacks (extensie către lateral a picioarelor alternativ)

-          10 Burpees (5 Burpees)

- Imediat după expirarea timpului de lucru, participantul va trebui să execute exercițiul denumit “PLANK” – fiecare minut complet de stat în respectivă poziție de “PLANK”, se va puncta cu încă un set în calculul final al respectivului competitor.

*Variantele din paranteză sunt valabile doar pentru începători!

Cum mă înregistrez?

Pentru clasele de group fitness rezervările se fac din aplicația mobilă sau din contul de membru.

 În cazul în care îți dorești sa participi la competitiile Fitness Challenge, te rugăm să iei legătură cu recepția clubului în care dorești să concurezi.

Dacă nu ești deja membru World Class te invităm să îți lași datele de contact aici , și un reprezentant World Class va lua legătura cu tine pentru a te ajuta să te programezi la clasa dorită.

Atenție! Locurile sunt limitate!

Acceptă provocarea #BeHealthy și înscrie-te acum!

< OLDER

#BeHealthy Training Fusion @ World Class
CITESTE MAI MULT

NEWER >

Zumba Masterclass Caritabil – la World Class
CITESTE MAI MULT

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