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ȘTIRI

Vizitează-ne și descoperă cel mai nou club din rețea: World Class AFI Tech!

Vizitează-ne și descoperă cel mai nou club din rețea: World Class AFI Tech!

miercuri, octombrie 30, 2019
|
scris de World Class Romania

Așteptarea a luat sfârșit! De acum, începe călătoria ta #Behealthy și pregătește-te să te antrenezi mai bine ca niciodată la World Class AFI Tech!

Te așteptăm cu porțile deschise și cu un tur gratuit al clubului, pe care-l poți solicita oricând dorești, de pe 18 până pe 24 februarie. Vei descoperi un spațiu modern, dotat cu echipamente de ultimă generație de la Technogym, perfect pentru un stil de viață activ și sănătos!

Fie că preferi să lucrezi singur în sală, să ai un antrenor personal dedicat ție, să mergi la clase de group fitness sau să faci o oră de mișcare în pauza de la birou, în World Class AFI Tech ai toate opțiunile. Vino și convinge-te și tu!

Tot ce ai de făcut pentru a obține invitația de o zi este să ne faci o vizită (ne găsești în clădirea de birouri AFI Tech Park 1 din Bulevardul Tudor Vladimirescu 29, Sector 5, la parter) și să soliciți la recepția clubului day pass-ul tău*.

În plus, te așteptăm cu servicii și facilități premium:

  • Zonă de fitness: forță și cardio cu echipamente Technogym;
  • Studio de aerobic;
  • Studio de cycling;
  • Cele mai noi concepte de Group Fitness marca World Class și Les Mills;
  • Peste 30 de clase de group fitness: de la Yoga și Pilates la Interval sau Body Pump;
  • Zonă de antrenament funcțional cu accesorii de functional fitness: TRX, Core Bags, BOSU, mingi medicinale;
  • Pachete speciale de antrenamente personale**.

 

*Accesul gratuit de o zi se acordă non-membrilor World Class în baza day pass-ului primit la recepția clubului în intervalul 11-18 februarie.

**Aceste servicii se plătesc suplimentar.

< OLDER

Antrenează-te alături de prietenii tăi @ World Class InCity
CITESTE MAI MULT

NEWER >

Special Guest Instructor @ World Class Timișoara
CITESTE MAI MULT

INSTAGRAMS by
@worldclassromania

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We are in full spring, and the races are on!On March 26, 2023, we are waiting for you at the 4th edition of the SportGuru Timisoara 21k half marathon! The competition includes challenges and categories for all ages, so in addition to the 21 km route, participants will be able to run the 10 km cross-country race, the popular race or the children's race.
The whole country is running in Timișoara, and World Class will be with you at the start with prizes, warm-up sessions with the best instructors and many, many surprises!Start running purple!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #behealthyevents #behealthyspring #halfmarathon #race #run
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Track your club activity, choose your training partner and manage your World Class membership account easier than ever with the World Class app!
Quickly book Group Fitness classes, check club schedules, manage your bookings, memberships or clipcards and find the World Class club closest to you!Download it for free from Google Play or App Store and stay in touch with the #BeHealthy lifestyle!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker
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The Interval Class involves alternating toning, cardio and muscle endurance exercises. The goal is to decrease adipose tissue, stimulate metabolism and increase cardio-vascular capacity. So, a very dynamic class with super advantages for every practitioner.Adriana Moiseiu, trainer at World Class Constanța, prepared some exercises for us, and if you want to know more, we are waiting for you on the website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #interval #groupfitness #worldclassinstructors
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Studies show that practising eight weeks of pilates for one hour, every day, four times a week can increase metabolism and reduce obesity in obese women.
In older adults, another research showed pilates training improved balance and helped prevent falls.
Also, inactive women who began performing only one hour of pilates a week for ten weeks had improved muscle mass, flexibility, balance and core strength.
Besides that, studies show that pilates may be used to treat low back pain and obtain more balance in adults with multiple sclerosis and Parkinson disease.#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #fitnessfacts #gymfacts #info #didyouknow #fitnessbenefits #beneficiifitness
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The time of change has arrived for every company! Together we can build an active and healthy workforce!Did you find out about the benefits that employees have since February? The new deductibility law assumes that fitness subscriptions offered to employees are deductible within the limit of 400 euros per year.
At World Class you can opt for The Healthy Week program to start, as an employee, a new journey in the world of fitness. You have a week that can change the way you relate to exercise and long-term health!Find out more about the corporate fitness programs on the link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate
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Exersise, hydration and recovery can make the difference when it comes to everyday energy level. 💦Create daily structured habits and adopt a lifestyle continuously support your activity.#hidration #habitspower #AquaCarpatica
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It’s no secret that aerobic exercise can fight the aging process. But many studies show that swimming might provide a great boost to brain health.Regular swimming has been proven to be beneficial for memory, cognitive function, immune response and mood. Swimming may also help with stress and neural connections in the brain.Whether you want to learn new swimming styles or just relax after a day of work, World Class is the perfect place. Choose one of the 23 pools in the country and pay us a visit whenever you feel like!Check the link in bio to find out more!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #swimming #swimminginstructors #inot #psicine #swimmingpools #instructorinot
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Looking for new ways to train and finally get that perfect six pack?We have good news! Starting this March, the new concept C-CORE 20 is available for the first time in all World Class clubs. a
Come and test the newest and most effective way to tone your abdomen. Read all about it in the article below!https://www.worldclass.ro/revista/obtine-six-pack-ul-perfect-cu-noul-c-core-20/#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #articoleducational #article
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Every workout should be fun and never percieved as a burden. Besides the great instructors that you come into contact at your favourite fitness club, it is important to eat the right foods and intake the best nutrients, before you start training.Let's say you got around 2 hours until you hit the gym and don't have any clue what to eat. You can always pick one of the 3 ideas below!
- protein smoothie made with milk, protein powder, banana, and mixed berries
- a cup of oatmeal topped with banana and sliced almonds
- natural almond butter and fruit preserve sandwich on whole-grain bread#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train  #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #healthyeating #nutritie #dieta #diet #nutrition

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