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ȘTIRI

Un nou centru de fitness din rețeaua World Class România își deschide porți

miercuri, octombrie 30, 2019
|
scris de World Class Romania

Începând cu 10 octombrie 2016, vei avea un alt club perfect pentru antrenamentele tale: World Class Constanța.

World Class Constanța îți va pune la dispoziție cele mai bune facilități și cei mai buni traineri. Începând cu luna viitoare, vei putea profita de zona special amenajată pentru antrenamentele fitness, te vei bucura de clasele de grup, de piscina semi-olimpică și de sauna uscată.

La cel mai nou club din rețeaua de centre de fitness World Class România, te vei putea bucura de peste 50 de clase susținute de traineri certificați internațional. Clasele de grup includ concepte predate de experții World Class, de la Yoga la Aqua Gym și de la Interval la Cycling, precum și programe dezvoltate de Les Mills, cel mai mare furnizor de programe de fitness din lume și partener principal World Class România. Le poți încerca pe toate atât în studioul de aerobic, cât și în cel de cycling.

Zona de fitness te așteaptă cu cele mai noi echipamente Life Fitness pentru antrenamentele cardio și de forță. Am pregătit pentru tine și o zonă pentru antrenamente functional cu cele mai noi accesorii de fitness: TRX, Bulgarian Bags, Core Bags etc. Iar dacă preferi antrenamentele la piscină  trebuie să încerci piscina noastră semi-olimpică.

Vino și descoperă cel mai nou club World Class România din Constanța!

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Tomorrow we are waiting for you to celebrate #BeHealthy Resolutions Day together at World Class!
Come to your favorite World Class club as we have prepared for you the most fun group fitness classes, Specialist Corner sessions and tours of the gyms and equipment, swimming style improvement sessions with the best instructors, plus many other surprises and lots of fun!
Set your reminder and see you at the gym! Full schedule on the website!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutionday #event #lifestyle #fitness #miscare #sanatate #freeaccess #groupfitness #personaltrainers
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[ #BEHEALTHY RESOLUTIONS 2023 ] Sometimes, power resides also in words, not just in the body. So today we want you to introduce a new word into your vocabulary – FIT. FIT stands for Frequency, Intensity and Time, the 3 elements that should not be missing from your #BeHealthy lifestyle. Accept the challenge of World Class Personal Trainer Mirel Cristea and make sure you incorporate at least 3 weekly workouts into your schedule, put your phone away when you train and make the most of every minute at the gym. After that, choose your method to recover from the effort, whether it's sauna, massage or cycling. We're curious what you choose, and if you want, leave us a comment to let us know which one worked best!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023
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How do you always stay in shape and make sure you follow a training routine adapted to your workouts?
A World Class membership is the fastest way to your #BeHealthy lifestyle, and you can choose between the 3 types - Flexible, Loyalty or Prepaid, each with its own benefits.
Stop putting off what matters to you, sign up now and make exercise a permanent resolution.Check the link in bio for more!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #subscriptions #training #miscare #fitness #sanatate #lifestyle #sport #subscriptionfitness #sala #gym #club
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Are you ready to step out of your comfort zone?
The C-Core class is a complex workout with an emphasis on the mid-body area. An exercise routine for everyone that involves both progression and regression. Raluca Dănilă, World Class trainer, prepared a short video for you to see some of the exercises of this class.To sign up for this class, we are always waiting for you on the website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #health #fitness #fit #fitnessaddict #workout #gym #train #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #exercise #core #class
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[ #BEHEALTHY RESOLUTIONS 2023 ] Hello, sports lover! A new week of resolutions is coming, also the last one in which you can find out the best health & fitness tips and participate in the contest!
Before answering the question, let's see what you think of the resolution proposed by Ștefan Vîrnă, PT manager World Class. Protein supplements help you have the most pleasant experience possible, and your body will always feel fit and be ready for workout.Accept Stefan's challenge, and you can win ONE YEAR OF WORLD CLASS HEALTH & FITNESS!What you have to do:
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2. TAG a friend you want to go to the gym with
3. Like the World Class Romania Facebook and Instagram page
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World Class KIDS programs include plenty of equipment and physical activities and are structured age-specific, providing a complete body and mind workout.
Give the little one the chance of a harmonious development, together with other children and the most attentive instructors! Find out more on our website!#worldclassromania #exerciseismedicine #behealthykids #swimming #activekids #lectiiinot #karate #sport #copii #exercitiifizice
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If you want to fully activate your glutes (the biggest muscles in the body), when you squat with weights you would better be sinking lower than the average limbo stick.
A study from the Journal of Strength and Conditioning Research found out that your glutes activate only after you drop below parallel – until then, you get only to work your leg muscles like quads and hamstrings.#worldclassromania #exerciseismedicine #behealthy #facts #study #facts #flotari #exercitiifizice #pushups #fitnessfacts
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[ #BEHEALTHY RESOLUTIONS 2023 ] Sometimes, exercise goes hand in hand with learning, and today's resolution involves just that – learning a new exercise to include into your workout routine.
The challenge comes from World Class Personal Trainer, Endi Tudor, and consists of an Atomic Push Up on the TRX. How it is performed and what benefits it brings, that you will find out from Endy.Stay tuned and get ready for the final week of World Class resolutions and prizes! Stay fit, #BeHealthy!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023

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