NEWS

Program special de 15 August @ World Class

miercuri, octombrie 30, 2019

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scris de World Class Romania

La World Class, vara #BeHealthy este despre mișcare, zâmbete și energie! De aceea, în mini-vacanța de Sfânta Maria, am adaptat programul cluburilor* pentru ca tu să te bucuri din plin de această zi!

15-16 august – 08:00-21:00 (Program de weekend)

De asemenea, joi, 15 august, nu se vor ține clase de grup, iar vineri, 16 august, acestea vor suferi mici modificări. Pentru mai multe detalii, verifică orarul de group fitness în contul tău de membru sau în World Class App.

*Programul anumitor cluburi poate varia în funcție de cerințele locațiilor. Verifică la recepția clubului preferat.

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10-11 August: Aqua Fun Games by World Class

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BODYPUMP™ – 800 de repetări pentru un corp puternic

INSTAGRAMS by
@worldclassromania

Starting Monday, September 28, we start a new ...

Sept. 27

Starting Monday, September 28, we start a new aero

Starting Monday, September 28, we start a new aerobics program.
We have prepared a new schedule with your favorite aerobics programs. More details at the reception of your club.

Flexible for students! Take advantage of our ...

Sept. 27

Flexible for students! Take advantage of our speci

Flexible for students! Take advantage of our special subscription offer! You're a student? Now you have a 15% discount on the Flexible subscription. To benefit from this offer, send a copy of the card or a certificate to student@worldclass.ro. Train with us for health, immunity and a fantastic mood!

Cooming Soon: EXERCISE IS MEDICINE DAY
We are ...

Sept. 26

Cooming Soon: EXERCISE IS MEDICINE DAY We are soon

Cooming Soon: EXERCISE IS MEDICINE DAY
We are soon launching a new aerobics grid. More classes, more energy, more exercise for health.
We are preparing a day full of your favorite workouts both indoors and outdoors.
We'll be back soon with more details.

Our bodies have incredible adaptive power. When ...

Sept. 26

Our bodies have incredible adaptive power. When yo

Our bodies have incredible adaptive power. When you do the same exercise repeatedly, your muscles will adjust their effort so that they do that exercise as easily and with the least possible energy consumption. Then the exercise loses its effectiveness. The solution: alternate the tempos, the intensity, the duration, so that each new series of exercises is a challenge for the body and puts it seriously at work, every time. Discover several benefits under the guidance of a personal trainer at World Class Romania Link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

The evening meal should be light and as far away ...

Sept. 25

The evening meal should be light and as far away f

The evening meal should be light and as far away from bedtime as possible. Try a creamy broccoli soup that is fresh and nutritious.
Discover more tips & tricks on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Turn the pain into power with Triceps Dips! ...

Sept. 25

Turn the pain into power with Triceps Dips! Tricep

Turn the pain into power with Triceps Dips! Triceps Dips are intense and effective isolation exercises that develop the strength and power of the triceps and help increase intra-articular mobility in the shoulders and elbows. Regardless of your fitness goal - developing muscle mass or endurance, or even getting a more defined and toned body - you should include dips exercises in your workout program. Discover several benefits under the guidance of a personal trainer at World Class Romania Link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

What would happen if you went back to the gym? ...

Sept. 24

What would happen if you went back to the gym? Thr

What would happen if you went back to the gym? Through fitness you boost your immune system, become healthier and more energetic, and the feeling of fatigue disappears. Come and rediscover the motivating atmosphere in World Class clubs and enjoy the many benefits of physical training for health and immunity! And when you can't go to the gym, train online with your favorite World Class personal trainers and instructors! Details on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Using light to moderate weights and many ...

Sept. 24

Using light to moderate weights and many repetitio

Using light to moderate weights and many repetitions, BODYPUMP gives you a total body workout. World Class instructors will guide you in performing the movements of this workout, encouraging and motivating you to push your limits. At the end of the class you will feel full of energy and motivated, ready to return for a new dynamic class! Click on the link in BIO, choose the subscription according to your needs and book a place in the class! Follow us on Facebook or Linkedin to keep up to date with the latest news. #Exerciseismedicine
#Healthiswealth
#Trainyourheart
#Exerciseforstrongerimmunity

Jumping Jacks is a simple, handy cardio exercise ...

Sept. 23

Jumping Jacks is a simple, handy cardio exercise t

Jumping Jacks is a simple, handy cardio exercise that helps protect us from cardiovascular disease. It shapes and tones the arms, abdomen, buttocks and legs. A few minutes a day dedicated to these jumps accelerates the pulse, strengthens the heart and contributes to better oxygenation of the muscles. Did we convince you? Jump boost! #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

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