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ȘTIRI

Pregătește-te pentru noile coregrafii Les Mills!

miercuri, octombrie 30, 2019
|
scris de World Class Romania

Începând de luni, 3 aprilie, vino să descoperi cât de ușor și de distractiv este să te menții în formă, cu noile coregrafii Les Mills: BODYPUMP101, BODY COMBAT 71, CXWORX 26, GRIT Plyo 20 și GRIT Strength 20.  

Programele tale preferate revin cu upgrade-uri. Noile coregrafii Les Mills propun antrenamente mai dinamice, mai intense și mai eficiente, iar mixul de beaturi din fundal te va stimula să-ți depășești limitele, în timp ce îți tonifici întreaga musculatură a corpului.

Body Pump 101, cel mai popular antrenament cu bare din lume, revine cu o coregrafie fresh, motivantă, care te va surprinde cu fiecare track nou. De la cel pentru biceps, zonă pe care o vei putea lucra atât cu bara, cât și cu discul, la fandări executate într-un ritm mai dinamic, deci mai solicitant și mai funcțional, până la triceps executat doar cu discul și într-un tempo intens – descoperă, cu fiecare set de repetări, o nouă dinamică a exercițiilor.

Noul Body Combat 71 te va suprinde cu mișcări inspirate din MMA, exerciții de anduranță combinate cu pliometrie, dar și unele nou introduse, ca burpees. Toate te vor provoca să-ți depășești limitele și să-ți îmbunătățești tehnica, coordonarea și forța.

La CXWORX 26 pregătește-te să folosești banda elastică pentru două mișcări absolut noi, în 30 de minute de antrenament intensiv, cu accent pus pe tehnică și forță. Muzica este mai motivantă ca niciodată, iar tu vei fi provocat să lucrezi cât mai eficient și mai intens.

Coregrafia nouă a celor două – GRIT Strength 20 și Grit PLYO 20 este cel mai bun stimulent motivațional de care aveai nevoie pentru a-ți depăși limitele. În cele 30 de minute, te așteaptă un antrenament cardio intens, cu fandări mai solicitante, dar și un efect HIIT mai eficient și o accelerare a  metabolismului mai rapidă ca oricând.

 

Mai multe kick-uri, repetări multiple, tranziții mai eficiente, muzică mai antrenantă – toate pentru ca tu să te antrenezi mai bine ca niciodată!

Vino să le testezi pe toate, alege-ți clasa Les Mills preferată și pregătește-te să-ți depășești limitele!

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Accept their challenge and try this exercise yourself the next time you go to the gym with your partner!Here's what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Push Up Couple Training experience. Send her/him a Valentine's Day inspired message too!#behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences and an active lifestyle play an important role in a young person’s life.
At World Class your kid is in the best hands, supervised by the best instructors in town, with plenty of physical activities to choose from.
Visit the World Class website right away and get your membership for you and your little one! #behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclasskids #behealthykids #beactive #karate #inot #activekids #exercitii #copii #imunitate #healthykids
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Try a SPA session at World Class at the Grand, in the heart of the city!
To regain your velvety and shiny skin, we recommend the Cleopatra Ritual, and after 80 minutes, we guarantee, you will feel the difference!
Download the brochure and schedule your session on our website! #behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassspa #worldclasstherapeuts #relaxation #relaxare #spa #tratamentecorporale #tratamentefaciale #masaj #massage
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Our instructors @andreea.mavrodineanu and @valentin.mavrodineanu challenge you to a Step Couple Training session, where your heart will beat inthe same rhythm with your partner's and you can both be winners on Valentine's Day!Here's what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Step Couple Training experience. Send her / him a Valentine's Day inspired message too!#behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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We are waiting for you on the channel and if you like what you see, Subscribe, Like & Share! #behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassyoutubechannel #youtubechannel #trainonline #inspitation
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[VALENTINE'S DAY CONTEST♥️🔥]. Don't you feel that exercise and romance go hand in hand? Especially when workouts make you both look and feel your best!
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1. Like the World Class FB and Instagram pages
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We all know that one of the most common resolutions at the beginning of the year is to lose weight. Some choose to give up their favourite foods to try a strict diet, others to go to the gym more often than the last year. Whatever type of workout you choose, it should include some form of aerobic or cardiovascular exercise, whether it's treadmill running, indoor cycling, swimming or Zumba. Experts recommend exercises you'll love so you'll always get excited about your workout routine. No recipe is universally valid, but one thing is for sure - physical activity clearly has a beneficial effect and exercise can sometimes work wonders.When you choose the gym, however, to be 100% sure that your efforts to lose pounds will yield results, it is good to have professional instructors by your side. Our greetings go towards our client, Silvana Becheanu from Timișoara, in just 4 months she managed to lose 20 kilograms, after working closely with the World Class Timișoara personal trainer, Cristian Dovlete.Silvana's evolution is a worthy example and an inspiration for us, and her determination is proof that sports can sometimes work wonders. We wish them more effective workouts in the future and keep working! The results will come!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassmembers #inspitation #successtory #beforeandafter #inspiratie #inaintesidupa #team
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At the fitness classes on the World Class online platform, you have at any hour super workouts with international Les Mills specialists, but also with local experts, current or former sports champions.
Make an account, choose your favorite classes, a suitable place in your home and you are ready to train. Don't forget, you have simple and fast access from your member account, mobile application or website!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate  #worldclassonline #onlinetrianing #onlineworkout #antrenamenteonline #fitnessonline  #lesmills

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