ȘTIRI

Modificări aerobic

miercuri, octombrie 30, 2019

scris de World Class Romania

Dragi clienţi,

Din 14 ianuarie, odată cu noul program de aerobic, am introdus noi clase pentru voi:

Luni - 18:30 MBW (Metabolic Body Workout) cu Martina
Miercuri - 20:00 BodyCombat cu Cristina
Joi - 20:30 PortdeBras cu Cristina
Vineri - 19:00 MBW (Metabolic Body Workout) cu Cristian

Vă mulţumim şi vă dorim un an nou, plin de energie!

< OLDER

World Class Cluj împlineşte 5 ani

NEWER >

Fii Moş Crăciunul unor copii care îşi doresc EDUCAŢIE!

INSTAGRAMS by
@worldclassromania

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😎 Do you want to start your day in power mode and get rid of stress?

🤼‍♂️ Come to the Body Combat class - the most popular Les Mills workout based on martial arts.

The class includes moves from kickboxing, karate and thai chi.

🥋 A workout that will help you find the way to the desired physical condition and burn up to 700 calories.

#behealthy #worldclassromania #exerciseismedicine #training #health #healthychoices #active #strong #motivation #determination #lifestyle #lesmills #groupfitness

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🦵🏼 Do you want strong legs? Make sure you prioritize core exercises in your workouts. Squats, lunges and curls will bring you the best results.

💪 Allow time for generally weaker areas such as the adductor muscles with the Copenhagen Plank and improve mobility in the hip joint with single leg raises.

🦵🏼 You can train with @lorandszabo24 at the World Class club in Iulius Mall Cluj.

#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #personaltraining

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📰 Do you know what is the secret to quick recovery for your fitness?

Learn some of the most effective techniques to keep your body healthy and toned from the article on the World Class website.

👇🏻Find the link in bio.

#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #article #recovery

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🏊🏻‍♀️Do you know the benefits of swimming for children?

☑️Harmonious development, ☑️increased lung capacity, ☑️more balance and coordination, and ☑️increased ability to concentrate are just some of them.

Register your little one for the World Class swimming lessons and he / she will thank you later.

#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #swim

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We end this edition of #BeHealthy Festival with FULL HOUSE at BODYCOMBAT 100 class💪
@iliesculaurentiu @kikiconstantinescu @ionita_cosmin @iordancosminandrei

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🚲🚲🚲 @horatiud_official @paul.herinean @floringocia are ON for an amazing CYCLING class 🚲🚲🚲

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Let’s dance at BeHealthy Festival
#worldclassromania #zumba

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🚲🚲🚲🚲CYCLING time woth @gilly.elenatrinca @cipriancycling @zabiac

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