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ȘTIRI

LIFE CHAINGING DAY

luni, ianuarie 18, 2021
|
scris de World Class Romania

LIFE CHAINGING DAY 

23 Ianuarie

GROUP FITNESS MAIN EVENTS

America House10.00IntervalPeter Ambjorn
11.15PilatesMarina Lincaru
12.00HEECatalin Obretin
14.00Body PumpNicoleta Baroana
Mega Mall10.00Body PumpAndrei Barti
11.30Animal FlowBogdana Prosszer
12.00HEERadu Gulie
14.00Fit PilatesSilvia Cozma
Otopeni10.00Khai BoAdrian Borozan
11.10CircuitMircea Zamfir
12.20YogaLavinia Botosineanu
13.30CyclingBogdan Varzaru
Plaza10.00Body PumpCristian Contasel
11:00Body CombatCristian Dinu
Afi Cotroceni10:30Body PumpCosmin Ionita
12:00Metabolic WDragos Toncean
12:30New C-CoreAnca Rosca
Park Lake11:00IntervalElena Trinca
12:10Body PumpStelian Constantin
13:10Body CombatLaurentiu Iliescu
13:30HILL (Cycling)Ciprian Nita
Iulius Cluj10.00YOGAAnda Schoefmann
11.00FARTLEKCarmen Bucur
11.15New C-COREMarius Berbecut
12.15BODYPUMPLorand Szabo
AFI Brasov10.30CYCLINGPaul Herinean
11.00MBWCristian Mandici
12.00New Glutes programPaul Herinean

PT TRAININGS

Plaza12:30-13:00Weight Loss Circuit (Core)Marius Neagu
13:30-14:00Weight Loss Circuit (HIIT)Alex Mihalache
Militari11:00-11:30Weight Loss Circuit (Circuit Training)Razvan Rasan si Laurentiu Manea
Asmita11:00-11:30Weight Loss Circuit (Bosu)Lucas Negoita
12:00-12:30Weight Loss Circuit (Circuit Training)Stefan Gerea si Vlad Chiorpec
Afi Cotroceni10:00-10:30Weight Loss Circuit (Full Body Circuit)Mihai Cirstea si Radu Banica
11:00-11:30Weight Loss Circuit (Full Body Circuit)Mihaela Ionescu si Mihail Tudorica
12:00-12:30Weight Loss CircuitMihaela Carnu, Dana Constantin si Cristian Necula
13:00-13:30Weight Loss Circuit (Total Body Workout)Cosmin Ionita si Ramon Georgescu
Titan12:00-13:00Weight Loss Circuit (Circuit Training)Marian Danaila si Razvan Petre
Bucuresti Mall12:00-12:30Weight Loss Circuit (Circuit Training)Laura Alexe si Alin Spircu
Park Lake12:00-12:30Weight Loss Circuit (Full Body Circuit)Alina Pavel si Andrei Nascu
13:00-13:30Weight Loss Circuit (Circuit Training)Sabina Costea, Anne-Mary Breciuga si Filip Barbu
Grand11:30-12:00Weight Loss Circuit (Abs & Butt)George Olteanu
12:30-13:00Weight Loss Circuit (Abs & Butt)George Olteanu
Downtown12:00-12:30Weight Loss Circuit (Full Body Circuit)Cristina Epure si Robert Banu
13:00-13:30Weight Loss Circuit (Abs & Butt)Robert Banu
Lujerului12:00-12:30Weight Loss Circuit (Circuit Training)Alin Ferastrau, Paul Lacatusiu si Mihai Ciulica
13:00-13:30Weight Loss Circuit (Circuit Training)Alex Bojescu si Liviu Mares
Eroii Revolutiei15:00-15:30Weight Loss Circuit (Circuit Training)Daniel Dima
Sudului13:30-14:00Weight Loss Circuit (Circuit Training)Horatiu Dumitrescu
Record12:00-12:30Weight Loss Circuit (Circuit Training)Stefan Virna si Robac Razvan
Iulius Mall Cluj12:00-12:30Weight Loss Circuit (Circuit Training)Marius Berbecut, Claudiu Jeler si Eniko Vajas
Brasov12:00-12:30Weight Loss Circuit (Circuit Training)Valentin Vacariu si Mandici Cristian
Pipera Plaza11:00-11:30Weight Loss Circuit (Circuit Training)Ioana Balalau
Caro10:00-10:30Weight Loss Circuit (Circuit Training)Rares Bertzi
14:00-14:30Weight Loss Circuit (Circuit Training)Vlad Dogaru
Le Club11:30-12:00Weight Loss Circuit (Circuit Training)Mihaela Nastaciuc
12:00-12:30Weight Loss Circuit (Circuit Training)Armand Utma
Otopeni09:00-09:30Weight Loss Circuit (Full Body Circuit)Andrei Talpalariu
10:00-10:30Weight Loss Circuit (Full Body Circuit)Catalin Stefanica
Upground12.00-12.30Weight Loss Circuit (Circuit Training)Daniel Petrescu, Leonard Draghia
Promenada11.00-11.30Weight Loss Circuit (Circuit Training)Sheyla Zuniga, Radu Miricescu
Mega Mall11.00-11.30Weight Loss Circuit (Circuit Training)Madalin Ciupitu
City Constanta11.30-12.00Weight Loss Circuit (Circuit Training)Florin Monoranu, Haricleea Guiu

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INSTAGRAMS by
@worldclassromania

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Do you want to live in a healthier world?
Join the Let's Move for a Better World movement, initiated by TechnoGym and supported by World Class Romania, to fight against the sedentary lifestyle and help us spread the importance of movement for a healthier world!Collect the most MOVES in participating World Class locations and we'll reward you with an UNDER ARMOR voucher worth 300 lei and a Technogym kit! Find out more on our website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #antrenoripersonali #technogym #moves
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We are in full spring, and the races are on!On March 26, 2023, we are waiting for you at the 4th edition of the SportGuru Timisoara 21k half marathon! The competition includes challenges and categories for all ages, so in addition to the 21 km route, participants will be able to run the 10 km cross-country race, the popular race or the children's race.
The whole country is running in Timișoara, and World Class will be with you at the start with prizes, warm-up sessions with the best instructors and many, many surprises!Start running purple!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #behealthyevents #behealthyspring #halfmarathon #race #run
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Track your club activity, choose your training partner and manage your World Class membership account easier than ever with the World Class app!
Quickly book Group Fitness classes, check club schedules, manage your bookings, memberships or clipcards and find the World Class club closest to you!Download it for free from Google Play or App Store and stay in touch with the #BeHealthy lifestyle!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker
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The Interval Class involves alternating toning, cardio and muscle endurance exercises. The goal is to decrease adipose tissue, stimulate metabolism and increase cardio-vascular capacity. So, a very dynamic class with super advantages for every practitioner.Adriana Moiseiu, trainer at World Class Constanța, prepared some exercises for us, and if you want to know more, we are waiting for you on the website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #interval #groupfitness #worldclassinstructors
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Studies show that practising eight weeks of pilates for one hour, every day, four times a week can increase metabolism and reduce obesity in obese women.
In older adults, another research showed pilates training improved balance and helped prevent falls.
Also, inactive women who began performing only one hour of pilates a week for ten weeks had improved muscle mass, flexibility, balance and core strength.
Besides that, studies show that pilates may be used to treat low back pain and obtain more balance in adults with multiple sclerosis and Parkinson disease.#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #fitnessfacts #gymfacts #info #didyouknow #fitnessbenefits #beneficiifitness
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The time of change has arrived for every company! Together we can build an active and healthy workforce!Did you find out about the benefits that employees have since February? The new deductibility law assumes that fitness subscriptions offered to employees are deductible within the limit of 400 euros per year.
At World Class you can opt for The Healthy Week program to start, as an employee, a new journey in the world of fitness. You have a week that can change the way you relate to exercise and long-term health!Find out more about the corporate fitness programs on the link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate
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Exersise, hydration and recovery can make the difference when it comes to everyday energy level. 💦Create daily structured habits and adopt a lifestyle continuously support your activity.#hidration #habitspower #AquaCarpatica
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It’s no secret that aerobic exercise can fight the aging process. But many studies show that swimming might provide a great boost to brain health.Regular swimming has been proven to be beneficial for memory, cognitive function, immune response and mood. Swimming may also help with stress and neural connections in the brain.Whether you want to learn new swimming styles or just relax after a day of work, World Class is the perfect place. Choose one of the 23 pools in the country and pay us a visit whenever you feel like!Check the link in bio to find out more!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #swimming #swimminginstructors #inot #psicine #swimmingpools #instructorinot
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Looking for new ways to train and finally get that perfect six pack?We have good news! Starting this March, the new concept C-CORE 20 is available for the first time in all World Class clubs. a
Come and test the newest and most effective way to tone your abdomen. Read all about it in the article below!https://www.worldclass.ro/revista/obtine-six-pack-ul-perfect-cu-noul-c-core-20/#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #articoleducational #article

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