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ȘTIRI

Intră în cea mai bună formă cu antrenamentele Upgrade Yourself by Under Armour

miercuri, octombrie 30, 2019
|
scris de World Class Romania

Parteneriatul dintre World Class și Under Armour îți aduce noi beneficii – de la discounturi atractive, la evenimente și clase speciale – ai totul la îndemână pentru un stil de viață activ!
De data aceasta, veștile bune le descoperi în orarul de group fitness, unde vei găsi clasele Upgrade Yourself by Under Armour, predate de instructorii tăi preferați!
În fiecare joi, de la ora 19:05, acceptă provocarea lui Horațiu Dumitrescu, la Interval Upgrade Yourself by Under Armour, la World Class Atlantis!
Iar Vasi Demeter de la World Class Iulius Cluj abia așteaptă să-ți testeze rezistența la TRX Upgrade Yourself by Under Armour, în fiecare luni, de la 19:15.
Dacă vrei să schimbi perspectiva și să-ți depășești limitele, atunci nu trebuie să ratezi circuitul marca Upgrade Yourself by Under Armour, special pregătit de Sergiu Sandu, în fiecare vineri, de la ora 17:00, la World Class Promenada.

Pentru clase, rezervările se fac ca de obicei, cu minimum 26 de ore înainte de începerea fiecăreia. Pentru circuit, rezervările se fac la recepția clubului World Class Promenada.

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[ #BEHEALTHY RESOLUTIONS 2023 ] Here we are on our last prize-winning resolution for 2023. It comes from @paul.herinean, World Class fitness group coordinator, and it's an alternative for those who already use the treadmill or other cardio machines at the gym. His proposal? – cycling classes.Integrate into your training routine at least one cycling class per week and you will feel the benefits of this type of training on your own body. And so, as you know, resolutions pay off, so take Paul's challenge and you can win ONE YEAR OF WORLD CLASS HEALTH & FITNESS!What you have to do:
1. Write in the comments what is your favorite cardio exercise
2. TAG a friend you want to go to the gym with
3. Like the World Class Romania Facebook and Instagram page
On February 4th, find out if you've won ONE YEAR OF HEALTH & FITNESS IN WORLD CLASS CLUBS AND POOLS!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #behealthyresolutions #rezolutii2023
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Have you ever tried the World Class Romania app?
Now it is super easy to book your favourite Group Fitness classes on the go, check class schedules in any club, manage your bookings, memberships, and clipcards and find the nearest World Class club.
Download it now from App Store or Google Play and let exercise become your #BeHealhy resolution for this year!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #worldclassapp #aplicatiefitness #fitness #miscare #sanatate #exercitiifizice #sport #antrenamente #programantrenamente #rutinadesport
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You love training? Perfect! But how about the foods you eat? It is always best to choose fitness foods that will help fuel your body to get the most from your workouts and to aid recovery. Next time you're at the supermarket make sure you make the right choices!Chocolate milk is an age-old favourite for endurance athletes. It might sound unhealthy, but it works because it contains the two essential ingredients you need after a workout: carbs to give energy and protein to repair muscles.High in natural sugars, dried fruits (such as apricots, raisins and mango) give a concentrated source of carbohydrate, making them agreat energy booster.Sweet potatoes are a good addition to a carb-loading diet before a long race, such as a half marathon. They are also high in the electrolyte potassium, which can help ward off muscle cramping during exercise.#behealthy #worldclassromania #exerciseismedicine #nutritie #sanatate #dieta #fructe #legume #milk #chocolate #nutritieechilibrata #health #nutrition #natural #sugars #proteine #calorii #energy
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[ #BEHEALTHY RESOLUTIONS 2023 ] In order to get the best possible results for your body and get into a training routine, the first step is to make a promise to yourself, and the motivation will come naturally.
The resolution of @crissraluneacsu, World Class instructor, for you is to go to the gym 3 times a week, and once every 30 days to add a new workout to your routine. That's the only way you'll manage to be #active and #healthy.
How about we make it together? To choose classes, we invite you to visit our website, where you will find all the necessary details!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023
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Do you know all the benefits of swimming?
We will keep reminding you why swimming works wonders for your body. When you’re swimming, you’ll be twisting, reaching, stretching and pulling yourself through the water. Indeed, the repetitive motions of stretches that happen whilst swimming will improve your flexibility that is useful in all physical activity.Learn to swim with the best instructors in town at your favourite World Class club! Find out how you can become a member on our website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #piscine #inot #swimming #pools #piscine #worldclass #lectiiinot #swimmingpools #swimminglessons #sanatate #rezistenta #flexibility #motion
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The compound exercises for a full body circuit have the advantage that they work several muscle groups at the same time. Repeating them in a few sets will raise your tone, the muscles will strengthen and you will be able to move more easily to the next level of workout.@adrianvatra, World Class personal trainer, shows us 3 such exercises in the next clip. Tell us in the comments which one is your favorite and good luck with the execution!
If you want to train with one of our experts, check the website to see the complete list of World Class personal trainers, visit our website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #compus #antrenorpersonal #PT #fitness #miscare #sanatate #flotari #gantere #alergare #fullbody #circuit #exercitii #antrenoripersonali #Worldclasspersonaltrainer
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[ #BEHEALTHY RESOLUTIONS 2023 ] Muscle mobility and elasticity bring many benefits to anyone who acquires them, and everyday health will become better.
For this, Amalia Nicola, World Class personal trainer, has prepared for us a resolution that is as simple as it is challenging. For 10 minutes a day, for the next 30 days, try to do the exercises she suggests in the video.How about giving 10 minutes of your time to better health? Accept Amalia's challenge and you can win ONE YEAR OF WORLD CLASS HEALTH & FITNESS!What you have to do:
1. Write in the comments how much time you exercise daily
2. TAG a friend you want to go to the gym with
3. Like the World Class Romania Facebook and Instagram pageOn February 4th, find out if you've won ONE YEAR OF HEALTH & FITNESS IN WORLD CLASS CLUBS AND POOLS!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #behealthyresolutions #rezolutii2023
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Joining a group fitness class is a great way to boost motivation and add variety to your workout routine. And if your goal is to lose pounds, group fitness classes are just what you need.
Find out from the article below which are the best classes for losing weight! https://www.worldclass.ro/revista/ti-ai-propus-sa-pierzi-in-greutate-testeaza-acest-mix-de-clase-de-group-fitness/#BeHealthy #ExerciseIsMedicine #WorldClassRomania #articol #calorii #tonusmuscular #kilograme #motivatie #articoleducational #miscare #groupfitness
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Tomorrow we are waiting for you to celebrate #BeHealthy Resolutions Day together at World Class!
Come to your favorite World Class club as we have prepared for you the most fun group fitness classes, Specialist Corner sessions and tours of the gyms and equipment, swimming style improvement sessions with the best instructors, plus many other surprises and lots of fun!
Set your reminder and see you at the gym! Full schedule on the website!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutionday #event #lifestyle #fitness #miscare #sanatate #freeaccess #groupfitness #personaltrainers

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