Acest mesaj este de la cineva pentru care sănătatea ta şi a prietenilor tăi contează.
Şi TU poţi fi Moş Crăciun pentru prietenii tăi, schimbându-le viaţa!
Recomandă un prieten care să-şi încheie un abonament până în 31 decembrie şi primeşti la alegere:
1 lună în plus la abonament
SAU
5 guest passes
SAU
2 şedinţe de Personal Training!
![[ #BEHEALTHY RESOLUTIONS 2023 ] Sometimes, power resides also in words, not just in the body. So today we want you to introduce a new word into your vocabulary – FIT. FIT stands for Frequency, Intensity and Time, the 3 elements that should not be missing from your #BeHealthy lifestyle. Accept the challenge of World Class Personal Trainer Mirel Cristea and make sure you incorporate at least 3 weekly workouts into your schedule, put your phone away when you train and make the most of every minute at the gym. After that, choose your method to recover from the effort, whether it's sauna, massage or cycling. We're curious what you choose, and if you want, leave us a comment to let us know which one worked best!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023](https://www.worldclass.ro/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
