ȘTIRI

Clasă de cycling anulată

miercuri, octombrie 30, 2019

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Program de Paști la World Class Plaza

INSTAGRAMS by
@worldclassromania

Physical activity does not need to be a structured sport. Anything that gets them up and moving will benefit your child.
Kids spend a lot of time sitting at school, doing homework and reading and it's important to find more opportunities for them to move as much as possible. At World Class we prepared for all the kids a mix of physical activities to strengthen their muscles and bones and to increase their breathing and heart rate. Besides, the best instructors are waiting for them at the karate or swimming class, two of the most healthy sports.Let your kid start the #BeHealthy journey from a young age and he/ she will thank you later! Visit our website for more!#worldclassromania #exerciseismedicine #behealthykids #swimming #activekids #lectiiinot #karate #sport #copii #exercitiifizice #activekids #miscare

According to Forbes magazine, squash isn’t only a fitness sport; it’s been voted as one of the healthiest sports.
Among other things, playing squash is believed to improve muscular strength and endurance. It’ll also improve your flexibility and significantly reduce any risk of injury.Come and enjoy it in the best conditions in downtown Bucharest - World Class at the Grand and prepare for a high intensity activity that will let all stress out of your system!
#worldclassromania #exerciseismedicine #behealthy #squash

Are you in the mood for an innovative online training experience? We have a proposal!
On the World Class Online platform we offer you unlimited access to a series of premium fitness concepts to enjoy unique training experiences, special choreographies, with world-class Les Mills instructors and World Class experts.
You have unlimited access to the most diverse trainings: strength, cardio, yoga, martial arts, meditation, wellness, dance, kids, training techniques and many others.Find out all the details on the website and sign up for the most complete online fitness experience!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #online #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #onlinetrianing #onlineworkout #exercise #antrenamenteonline #fitnessonline #lesmills

Isn't it wonderful when the client-coach relationship pays off and the results are visible?
Daniel Croitoru had Daniel Drăgușin as his World Class personal trainer, and his story is one that we hope will inspire as many people as possible to start a healthy lifestyle. "I am proud of the results I have achieved so far. Minus 7 kilos and the musculature is in the process of being defined. I am satisfied and motivated to continue with as much perseverance. Sport is part of my life and it gives me the energy I need. I've managed to reach the stage where the abs seem to take shape overnight. How satisfying! It's not easy at all, but my personal trainer motivated me to the maximum to get to this point, and the idea that I invest in myself makes me go on!", says Daniel.
The other Daniel, the trainer this time, also wanted to mention the progress achieved at the gym with his client - "After 6 months of training, notable results can be seen, together we managed to reach a much smaller adipose tissue than the one we started with, his muscle mass and his strength has increased noticeably from month to month. I'm glad I was able to guide him to this lifestyle and better results are sure to follow. It's all been possible through hard work and determination, congratulations Daniel!"We would like to hear more scenarios like this, and the power lies in each of us to overcome our barriers and embrace success!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #fitspo #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassmembers #inspitation #successtory #beforeandafter #inspiratie #inaintesidupa #team

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As an adult that loves working out, you probably want to enhance your athletic performance with stimulants, but without the adverse effects that some supplements might have.
Coffee contains caffeine, a natural stimulant indicated to be a safe alternative to improve exercise. In fact, black coffee has become one of the most popular and effective pre-workout drinks, according to research.#worldclassromania #exerciseismedicine #behealthy #studiu #facts #coffee #caffeine #exercitiifizice #pushups #fitnessfacts #cafea #stimulants #athletic

[ #BEHEALTHY RESOLUTIONS 2023 ] Here we are on our last prize-winning resolution for 2023. It comes from @paul.herinean, World Class fitness group coordinator, and it's an alternative for those who already use the treadmill or other cardio machines at the gym. His proposal? – cycling classes.Integrate into your training routine at least one cycling class per week and you will feel the benefits of this type of training on your own body. And so, as you know, resolutions pay off, so take Paul's challenge and you can win ONE YEAR OF WORLD CLASS HEALTH & FITNESS!What you have to do:
1. Write in the comments what is your favorite cardio exercise
2. TAG a friend you want to go to the gym with
3. Like the World Class Romania Facebook and Instagram page
On February 4th, find out if you've won ONE YEAR OF HEALTH & FITNESS IN WORLD CLASS CLUBS AND POOLS!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #behealthyresolutions #rezolutii2023

Have you ever tried the World Class Romania app?
Now it is super easy to book your favourite Group Fitness classes on the go, check class schedules in any club, manage your bookings, memberships, and clipcards and find the nearest World Class club.
Download it now from App Store or Google Play and let exercise become your #BeHealhy resolution for this year!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #worldclassapp #aplicatiefitness #fitness #miscare #sanatate #exercitiifizice #sport #antrenamente #programantrenamente #rutinadesport

You love training? Perfect! But how about the foods you eat? It is always best to choose fitness foods that will help fuel your body to get the most from your workouts and to aid recovery. Next time you're at the supermarket make sure you make the right choices!Chocolate milk is an age-old favourite for endurance athletes. It might sound unhealthy, but it works because it contains the two essential ingredients you need after a workout: carbs to give energy and protein to repair muscles.High in natural sugars, dried fruits (such as apricots, raisins and mango) give a concentrated source of carbohydrate, making them agreat energy booster.Sweet potatoes are a good addition to a carb-loading diet before a long race, such as a half marathon. They are also high in the electrolyte potassium, which can help ward off muscle cramping during exercise.#behealthy #worldclassromania #exerciseismedicine #nutritie #sanatate #dieta #fructe #legume #milk #chocolate #nutritieechilibrata #health #nutrition #natural #sugars #proteine #calorii #energy

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