Skip to content
World Class România Logo
  • Alătură-te acum
  • Zona membrilor
  • Cluburi
  • Group Fitness
  • Antrenori personali
  • Copii
  • Înot
  • Online
  • Abonamente
  • Corporate
  • Cariere
  • Revistă
  • RO
  • Alătură-te acum
  • Zona membrilor
  • Cluburi
  • Group Fitness
  • Antrenori personali
  • Copii
  • Înot
  • Online
  • Abonamente
  • Corporate
  • Cariere
  • Revistă
  • RO

ȘTIRI

#BeHealthy Resolution Day – 26 ianuarie

vineri, ianuarie 7, 2022
|
scris de World Class Romania

Vino să ne antrenăm împreună pentru un 2022 în cea mai bună formă!

Pe 26 Ianuarie ai extra motive să te bucuri de noul tău stil de viață la World Class.

• Testează-ți rezistența si coordonarea la clasele de Group fitness
• Îmbunătățește-ți stilul de inot alături de instructorii nostri specializati
• Fă cunostintă cu sala de fitness și invată care sunt cele mai eficiente antrenamente alături de antrenorii noștri personali

Programul evenimentului

PROGRAM CLASE DE GROUP FITNESS*:

Afi Cotroceni19:10 - 19:40GLUTESCosmin Ionita
Lujerului20:00 - 20:45StretchingDragos Toncean
Plaza19:00 - 19: 50Body CombatAndreea Zaragiu
Sudului20:00 - 20:30GlutesIoana Chitu
Atlantis18:30-19:30CyclingAndreea Constantin
CDG19:00-20:00YogaPeter Ambjorn
Mega Mall19:10-20:10Zumba Team TeachAndrei Barti + Roxana Chiperi
Downtown19:05 - 20:05IntervalGabriel Ghita
Titan18:30 - 19:30CyclingAlexandru Ionescu
ParkLake18:00 - 19:00Body PumpStelian Constantin
Titan Park19:05 - 19:55BosuAlina Pascu
Promenada19:50-20:50YogaBogdan Dochian
Caro18:00-19:00AquaAlexandra Anastasiu
Otopeni20:30-21:15C CoreGabriel Scirlet
Planet19:00-19:30GlutesSvetlana Burasnicova
Planet19:35-20:20StretchingSvetlana Burasnicova
City Park17:30-18:20ZumbaStarlin Belen
Iulius Cluj18:00-19:15HEROESPaul Herinean
Iulius Cluj18:00-18:50AquaCarmen Bucur
Iulius Cluj18:30-19:45HEE-Energy TeamAnda Schoefmann & Eniko Vajas
Iulius Cluj19:00-20:00BOOTCAMPMarius Berbecut & Lorand Szabo
Iulius Cluj20:00-21:00FARTLEKCarmen Bucur

*Clasele sunt extra la cele deja existente în programul cluburilor.

PROGRAM CLASE DE INOT:

Titan
19.30 - 21.00Swimming classMarius Chiru
19.30 - 21.00Swimming classAlina Cartu
Asmita
19.30 - 21.00Swimming classStefan Gideiu
19.30 - 21.00Swimming classVlad Vasile
Park Lake
19.30 - 21.00Swimming classStefan Gheorghe
19.30 - 21.00Swimming classDaniel Prioteasa
Otopeni
19.30 - 21.00Swimming classStefan Stoican
19.30 - 21.00Swimming classRobert Popescu
Mega Mall
19.30 - 21.00Swimming classAlexandru Mirica
19.30 - 21.00Swimming classValentin Golvoca
19.30 - 21.00Swimming classAli Ay
Militari19.30 - 21.00Swimming classBogdana Droncioiu
InCity19.30 - 21.00Swimming classPatricia Olteanu
Upground19.30 - 21.00Swimming classAntonie Vladescu
Planet
19.30 - 21.00Swimming classSharon Balanescu
19.30 - 21.00Swimming classAndreea Bujanca
Caro
19.30 - 21.00Swimming classAlexandru Scarlat
19.30 - 21.00Swimming classSergiu Deznan
Downtown
19.30 - 21.00Swimming classAndrei Bratuianu
19.30 - 21.00Swimming classBogdan Stancu
Grand19.30 - 21.00Swimming classAdam Jaffal
Atlantis
19.30 - 21.00Swimming classDenis Joita
19.30 - 21.00Swimming classLaura Ionescu
19.30 - 21.00Swimming classDiana Bejan
Iulius Mall Timisoara19.30 - 21.00Swimming classDacian Vanta
Belvedere Cluj19.30 - 21.00Swimming classRafa Tudor
Iulius Cluj19.30 - 21.00Swimming classGeorge Bodor
The Record Cluj19.30 - 21.00Swimming classLiviu Bursuc
City Park Constanta19.30 - 21.00Swimming classRazvan Marin

PROGRAM SESIUNI CU ANTRENORII PERSONALI:

Afi Cotroceni
17:00 - 17:30Abs & ButtCristian Necula & Alex Burtea
19:00 - 21:00Sesiuni de AssessmentNistor Ionita
Afi Tech Park
12:00 - 17:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Alin Camentu
15:00 - 20:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Adrian Mihailescu
Asmita
16:00 - 21:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Anca Nicoara
8:00 - 12:30;
18:00 - 21:30
Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Lucas Negoita
17:15 - 17:45Abs & Butt
Bucuresti Mall14:00 - 18:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Emanuel Constantin
Eroii Revolutiei17:00-21:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Andrei Popescu
Grand
12:00 - 14:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Ramona Pacea
17:30 - 20:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
George Olteanu
19:00 - 19:30Abs & ButtDavid Dima
16:00 - 18:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Marian Tudor

 

Militari
18:45 - 19:15Abs & ButtBogdan Enache & George Trifan
14:00 - 17:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Valentin Serban
ParkLake
17:00 - 17:30Abs & ButtSabina Costea
17:30 - 19:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Sabina Costea
12:00 - 13:00Sesiuni de AssessmentBogdan Bratosin
10:00 - 11:00Sesiuni de AssessmentDan Szenkovics
12:00 - 15:00Sesiuni de AssessmentStefan Ionita
09:00 - 12:00Sesiuni de AssessmentRobert Patrichi
Plaza Romania
14:00 - 19:30Sfaturi, recomandari/
Sesiuni de antrenament
Andrei Moldovan
14:00 - 18:00Sfaturi, recomandari/
Sesiuni de antrenament
Tudor Vlasceanu
Sema Park
19:00 - 19:30Abs & ButtRadu Banica
16:00 - 21:00Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Andrei Meirosu
08:00 - 10:00
14:00 - 20:00
Sesiuni de Assessment/
Sesiuni de antrenament/
Sfaturi, recomandari
Robert Nicolae
Titan
17:30 - 18:00Abs & ButtMarian Danaila
17:00 - 19:00Sesiuni de AssessmentRazvan Petre
19:00 - 21:00Sesiuni de AssessmentBogdan Caramizaru
Titan Park
16:00 - 20:00Sesiuni de AssessmentCorneliu Rosu
17:30 - 18:00Abs & ButtAlexandra Radutu
16:00 - 19:00Sfaturi, recomandari/
Sesiuni de antrenament
Octavian Visan

 

Otopeni6.00-19.00Sesiuni de assessment&
Sfaturi/Recomandari/
Abs and Butt
Talpalariu Andrei Mihai
Jolie Ville06.00-13.00/
19.00-22.00
Sesiuni assesment/
ref. aparate din sala/
circuit
Cristian Aionesei Balasoiu B/
Nichescu C. Ristea C
Atlantis15.00-18.00Sesiuni assesment si
demonstratii aparate din sala
Smaranda Alex
Pipera Plaza
18:00 - 20:00
Sesiuni de assessment&
Sfaturi/Recomandari
Amedeo Slav
America HouseAbs & Butt CornerHasan Bedirhan Karabag
Upground19.00-20.00Sesiuni de assessment&
Sfaturi/Recomandari
Gabureanu A., Amir b.
Veranda16.00-21.00Sfaturi/Recomandari /corect cu acestea - 30';
Sesiuni de assessment - 30';
Abs & Butt Corner - 30'
Dan Stoica, Razvan Tirziu,
Dinu Stefan, Alex Georgescu
Mega Mall14.00-20.00Sesiuni de Assessment /
Abs and Butts
George Patrsacu, Adrian Nita
si Vali Albu
Caro18-19.00Sesiuni assesment si
demonstratii aparate din sala
Oana Mitroi, Armand Utma,
Bogdan Dtru
Planet18.00-19.00Sfaturi/Recomandari / corect cu acestea - 30';
Sesiuni de assessment - 30';
Abs & Butt Corner - 30'
RAZVANC CEAUSU
ANDREI STUDINEANU

 

Promenada18.00-19.00AssessmentSorin Albu si Andrei Gherase
Oregon18.00-19.00Sesiuni assesment si
demonstratii aparate din sala
Florin Cezar, Radu Miricescu
si Sheyla Zuniga
Expo Park09:00 - 12:00
10:00-21:00
15:00-21:00
Sfaturi/Recomandari / corect cu acestea - 30';
Sesiuni de assessment - 30';
Abs & Butt Corner - 30'
Rares Samson;
Mihaela Stanciu;
Andrei Nicolaescu
Ploiesti14.00-17.00Sesiuni de assessment &
Sfaturi/Recomandari/
Abs and Butt
Ana Stoian si Eduard Chivu
City Park Constanta09.00-10.00
14.00-15.00
18.00-19.00
Abs & Butt Corner - 30'
Tips &Tricks on machines
Assessments
Haricleea Guiu
Enache Pastrama
Florin Monoranu
Tomis Constanta16.00-16.30
16.30-17.00
Abs & Butt/ AssessmentsMariana Ciorba
Record Park
17:00 - 20:00
Abs & Butt CornerAmalia Nicola
Tips& Recommendations
+ Technique
Robac Razvan
Iulius Cluj
17:00 - 20:00
Lower Body [Synergy]
Alex Albiter
Antonia Berci
Body Wieght/TRX [ Queenax]
Vasi Demeter
Lorand Szabo
Paul Balla
Technique Station [Squat Racks]
Alin Doina
Stefan Virna
Vivo Cluj
17:00 - 20:00
Tips& Recommendations
+ Technique
Andreea Dincu
17:00 - 18:00Cotfas Andrei
Belvedere Cluj17:00 - 20:00Lower Body + TechniqueDiana Dobrican
Iulius Timisoara17:00 - 20:00Tips& Recommendations
+ Technique
Maniu Iasmina
Afi Brasov17:00 - 20:00Tips& Recommendations
+ Technique
Daniel Toma
Iasi Moving17:00 - 19:00Lower Body + TechniqueIrina Valinti

Cum mă înregistrez?

Pentru clasele de group fitness rezervările se fac din aplicația mobile, din contul de membru sau de pe website.

Cum mă înregistrez?

În cazul în care îți dorești să participi la sesiunile cu antrenori personali, sau la cursurile de înot, te rugăm să iei legătură cu recepția clubului în care dorești să te antrenezi.

Dacă nu ești deja membru World Class te invităm să îți lași datele de contact aici , și un reprezentant World Class va lua legătura cu tine pentru a te ajuta să te programezi la clasa dorită.

Atenție! Locurile sunt limitate!

Te așteptăm la antrenamente să creăm amintiri de neuitat!

< OLDER

Concurs World Class – Rezolutii 2022 – 1 – 27 ianuarie
CITESTE MAI MULT

NEWER >

Școala de înot World Class – Modulul 2
CITESTE MAI MULT

INSTAGRAMS by
@worldclassromania

View
Open
How do you always stay in shape and make sure you follow a training routine adapted to your workouts?
A World Class membership is the fastest way to your #BeHealthy lifestyle, and you can choose between the 3 types - Flexible, Loyalty or Prepaid, each with its own benefits.
Stop putting off what matters to you, sign up now and make exercise a permanent resolution.Check the link in bio for more!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #subscriptions #training #miscare #fitness #sanatate #lifestyle #sport #subscriptionfitness #sala #gym #club
View
Open
Are you ready to step out of your comfort zone?
The C-Core class is a complex workout with an emphasis on the mid-body area. An exercise routine for everyone that involves both progression and regression. Raluca Dănilă, World Class trainer, prepared a short video for you to see some of the exercises of this class.To sign up for this class, we are always waiting for you on the website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #health #fitness #fit #fitnessaddict #workout #gym #train #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #exercise #core #class
View
Open
[ #BEHEALTHY RESOLUTIONS 2023 ] Hello, sports lover! A new week of resolutions is coming, also the last one in which you can find out the best health & fitness tips and participate in the contest!
Before answering the question, let's see what you think of the resolution proposed by Ștefan Vîrnă, PT manager World Class. Protein supplements help you have the most pleasant experience possible, and your body will always feel fit and be ready for workout.Accept Stefan's challenge, and you can win ONE YEAR OF WORLD CLASS HEALTH & FITNESS!What you have to do:
1. Write in the comments which is your favourite supplement
2. TAG a friend you want to go to the gym with
3. Like the World Class Romania Facebook and Instagram page
On February 4th, find out if you've won ONE YEAR OF HEALTH & FITNESS IN WORLD CLASS CLUBS AND POOLS!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #behealthyresolutions #rezolutii2023
View
Open
Healthy habits are developed from a young age, and now is the perfect time to #BeHealthy!
World Class KIDS programs include plenty of equipment and physical activities and are structured age-specific, providing a complete body and mind workout.
Give the little one the chance of a harmonious development, together with other children and the most attentive instructors! Find out more on our website!#worldclassromania #exerciseismedicine #behealthykids #swimming #activekids #lectiiinot #karate #sport #copii #exercitiifizice
View
Open
If you want to fully activate your glutes (the biggest muscles in the body), when you squat with weights you would better be sinking lower than the average limbo stick.
A study from the Journal of Strength and Conditioning Research found out that your glutes activate only after you drop below parallel – until then, you get only to work your leg muscles like quads and hamstrings.#worldclassromania #exerciseismedicine #behealthy #facts #study #facts #flotari #exercitiifizice #pushups #fitnessfacts
View
Open
[ #BEHEALTHY RESOLUTIONS 2023 ] Sometimes, exercise goes hand in hand with learning, and today's resolution involves just that – learning a new exercise to include into your workout routine.
The challenge comes from World Class Personal Trainer, Endi Tudor, and consists of an Atomic Push Up on the TRX. How it is performed and what benefits it brings, that you will find out from Endy.Stay tuned and get ready for the final week of World Class resolutions and prizes! Stay fit, #BeHealthy!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023
View
Open
The new YOU is here! We are waiting for you on the World Class online platform to start a new fitness journey and participate in exclusive training programs and concepts, created by Les Mills specialists and World Class Romania experts.
Adopt the #BeHealthy style and upgrade your home workouts! Find out more on our website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #online #BeHealthy #ExerciseIsMedicine #WorldClassRomania #online  #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #onlinetrianing #onlineworkout #exercise #antrenamenteonline #fitnessonline
View
Open
Weight issues are among the most difficult to sort out because people are tired of solutions found randomly on the Internet and motivation disappears. World Class Park Lake client, Radu, chose to work with a personal trainer and the results are more than gratifying – in 4 months he managed to lose almost 20 kilograms and his lifestyle changed radically."My name is Radu and I've been always a bit heavier than others. With the passage of time and the addition of parental responsibilities, along with those at work, I could no longer maintain myself in the "pleasantly round" category, but advanced to "I don't step on the scale anymore because I get depressed".That's how I got to Dan Szentkovics, a man who lives up to his profession as a personal trainer. I told Dan that I wanted to lose weight, at least under 100 kg, I was 109 kg on August 23rd when we started our journey. Now, after 4 and a half months of 3-4 training sessions per week, a recommended and properly followed diet, in which Dan managed to help me radically change my lifestyle, I have reached 93 kg. Dan became my mentor without whom I couldn't have done it! Our new goal is to get to 85 kg and define my muscles. With Dan by my side I have no doubt that we will achieve this goal in a short time", says Radu.Thank you for your honesty and motivation, Radu, and many more successful trainings with Dan.#worldclassromania #behealthy #exerciseismedicine #successstory #inspiratie #fitness #miscare #antrenamentepersonale #motivatie #training #personaltrainer #startnow #fitfam #fitspo #transformation #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #dedication
View
Open
[ #BEHEALTHY RESOLUTIONS 2023 ] Time - the eternal enemy of your goals or the friend who helps you when you are in need?
Especially when you set long-term goals, it's good not to fall into the trap of time.World Class Personal Trainer, Emil Peptea, has found the perfect recipe to motivate us in our fitness goals – setting short-term goals. So in today's resolution we invite you to fix an event that you are going to attend and for which you would like to be in top shape.
Take the challenge and let us know in the comments if it worked! And if you want to learn more about our personal trainers, you can always access the World Class website!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023

Descarcă

APLICAȚIA WORLD CLASS

Facebook-f Instagram Linkedin Youtube

Întregul conținut al acestui website este proprietatea World Class România. Orice utilizare în scop personal sau comercial fără aprobarea noastră este interzisă.

PAGINI
  • Benefit Club
  • Știri
  • Cariere
  • Parteneri
  • Contact
  • Regulament Intern de Funcționare
  • Regulament privind accesul copiilor
  • Reguli privind invitațiile DGP
  • Reguli de întrerupere temporară a abonamentului
  • Reguli pentru rezervările la clasele de Group Fitness
  • Drepturi conform reglementărilor GDPR
  • Politica de confidentialitate
  • Setările tale de comunicare
  • Termeni și condiții
  • Termeni si condiții online
CLUBURI
  • București
  • Cluj
  • Timișoara
  • Iași
  • Ploiești
  • Constanța
  • Brașov
Page load link
devino membru