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ȘTIRI

#BeHealthy Cycling Week 20-26 Septembrie

marți, august 31, 2021
|
scris de World Class Romania

 powered by Zuzu Fit

În perioada 20 - 26 Septembrie te așteptăm în clubul World Class preferat să pedalăm împreună la clasele speciale de cycling, o provocare nouă, dublată de satisfacția obținerii rezultatelor dorite.

Ți-am pregătit clase surpriză de 90 minute, dar și 4 maratoane de cycling, unde te poți bucură de cele mai noi hituri și cele mai diverse ritmuri alături de instructorii tăi preferați! În plus Zuzu Fit te așteptă să încerci noul lapte proteic cu cafea ca să îți demonstrezi singur că #poțimaimult.

Mai mult, pentru un antrenament complet, Antrenorii Personali au pregătit sesiuni de GPT de 30-minute cu focus pe zona Core, dar și seminarii de nutriție și fitness în cadrul cărora vei putea afla tips and tricks despre cum poți avea un stil de viață activ și sănătos.

Descoperă programul complet mai jos, alege-ți sesiunile preferate și hai să ne antrenăm împreună!

PROGRAM CLASE DE 90’ -> powered by Zuzu Fit 

Luni - 20 Septembrie

EXPO19:00FKAlexandra Anastasiu
Asmita19:00HILLAlexandru Ionescu
Belvedere18:00HEEPaul Herinean
Otopeni18:30HILLRadu Gulie
Eroii Rev18:00HEEAndrei Penu

Marți – 21 Septembrie

Atlantis19:00FKCristian Stamate
Ploiesti19:00HEEAdriana Radulescu
Bucuresti Mall19:00HEEGabriel Pana
Polus18:30HILLAnda Schofmann
Planet19:00FKRamona Dinulescu
Pipera08:00HEEMihai Baloiu
Afi Cotroceni12:00HILLGabriel Pana
Sema18:00FKBeatrice Ologeanu

Miercuri – 22 Septembrie

Downtown19:00HILLCiprian Scrieciu
Iasi19:00FKIrina Valinti
AFI Brasov18:00FKAndra Soanca
Caro19.05HEECristian Stamate
Plaza18:10FKCristian Contasel

Joi – 23 Septembrie

Grand Marriott19:00EIIulian Panait
Timisoara19:00FKCarmen Chirla
Jolie Ville19:00EICristian Aionesei
Oregon18:00HEEAndrei Penu
Afi Tech18:30HEEIrina Stefan

Vineri – 24 Septembrie

City Park19:00EIRubens Schweitzer
Park Lake18:30EICiprian Nita
Lujerului18:30FKAlexandru Ioan

Sâmbătă – 25 Septembrie

Mega Mall12:00FKRadu Gulie
Veranda10:00FKCiprian Nita
Tomis10:30FKRubens Schweitzer
Titan13:00FKMihai Baloiu
Record11:00HEERoxana Pasca
Militari12:15EIAna Maria Stancu

Duminică – 26 Septembrie

America House13:00EIAndrei Mutu
Titan Park09:30EIBogdan Ghiruru
Iulius Cluj10:00HEEEndi Tudor
Upgr12:30FKCiprian Nita
Sudului13:00HEERadu Gulie


PROGRAM MARATON CYCLING → powered by Zuzu Fit

Sâmbăta 25 Septembrie

CARO OUTDOOR

10.00 FARTLEK Alexandra Anastasiu

11.00 EI Bogdan Varzaru

12.00 HILL Cristina Mustatea

RECORD PARK Cluj OUTDOOR

11.00 FARTLEK Roxana Pasca

12.00 EI Endi Tudor

13.00 HEE Paul Herinean

Duminică - 26 Septembrie

BUCURESTI MALL (OUTDOOR)

9.00 HILL Gabriel Pana

10.00 FARTLEK Iulian Panait

11.00 HEE Lucian Hugeanu

PLAZA (INDOOR)

10.30 EI Cristian Contasel

11.30 HILL Ana Maria Stancu

12.30 HEE Mariana esanu

PROGRAM ANTRENAMENTE DE GPT & SEMINARII DE NUTRIȚIE ȘI FITNESS

Luni - 20 Septembrie

Upground19.00-19.30Abs X-PressAndrei Gabureanu si Sebastian Florea
Oregon18.00-18.30Abs X-PressRadu Miricescu
Veranda19.00-19.30Abs X-PressStefan Dinu si Razvan Tirziu
Planet07:00-07:30Abs X-PressAlexandru Radoi
Mega Mall16:00-16:30Abs X-PressGeorge Patrascu
Promenada17.00-17.30Abs X-PressOvidiu Todoran Busoi
Afi Tech8:00-8:30Abs&GlutesMarius Negrila
Militari19:00-20:00Workshop NutritieDiana Kovacs
Titan10:00-10:30ABSAdriana Oprea
Asmita19:00-20:00Workshop "Healthy Spine"Stefan Gerea
Grand11:00-11:30ABSFlorin Palea
Pipera Plaza17:00-17:30ABSIoana Balalau
Iulius Timisoara19:00-20:00Behealthy WorkshopPetre Nedelcu
Record Cluj19:30-20:00ABS X-pressRobac Razvan
Iasi Moving19:10-19:40ABS X-pressDaniel Mandrila
City Constanta08.00-08.30Abs X-PressFlorin Monoranu
Tomis Constanta08.00-08.30Abs X-PressIonut Purcarea

Marți – 21 Septembrie

Afi Tech7:30-8:00Core PowerFlorin Gocia
Afi Cotroceni13:00-13:30ABSCristi Necula, Cosmin Ionita, Ramon Georgescu
Afi Cotroceni17:00-17:30ABSNistor Ionita
Militari19:30-20:00ABSDiana Kovacs
Eroii Revolutiei18:30-19:00ABSIulian Dumitrache
Sema Park18:00-18:30Circuit TrainingRadu Banica
Asmita09:00-09:30ABSVlad Chiorpec
Sudului12:00-12:30ABSFlorin Nicola
Grand11:00-11:30ABSEmil Peptea
Grand19:00-20:00Workshop NutritieDavid Dima
Titan Park17:00-17:30ABSDaniel Dragusin
Bucuresti Mall19:00-19:30ABSSilvia Mihai
Expo10:00-10:30ABS & GlutesRadu Tolea
Ploiesti17:00-17:30ABSAna Maria Banu
Belvedere Cluj17:30 - 18:00ABS X-pressAndreica Razvan
Iulius Timisoara19:00-19:30ABS X-pressPetre Nedelcu
Polus Cluj18:00-19:00ABS X-pressEndi Tudor
Polus Cluj18:30-19:30Behealthy WorkshopEndi Tudor

Miercuri – 22 Septembrie

Upground19.00-19.30Abs X-PressAmir Baban si Tiberiu Malnasan
Oregon18.00-18.30Abs X-PressFlorin Cezar Craciun
Veranda19.00-19.30Abs X-PressDaniel Petrescu
Planet20.00-20.30Abs X-PressRazvan Ceausu
Mega Mall16:00-16:30Abs X-PressRobert Mincu
Promenada17.00-17.30Abs X-PressAndrei Gherase
Afi Cotroceni16:00-17:00Workshop NutritieMihaela Carnu
Afi Cotroceni17:30-18:00ABSEduard Moajer
Militari18:10-18:40ABSPetre Neacsu
Titan9:30-10:00ABSBeatrice Capitanescu
Grand11:00-11:30ABSFlorin Palea
Plaza Ro18:00-18:30ABSAlin Tarus
Park lake10:00-10:30Core PowerSabina Costea
Otopeni11:00-11:30ABSClaudiu Filip
Ploiesti17:30-18:00ABS & GlutesOana Vasile
Pipera Plaza10:00-10:30ABS & GlutesAmedeo Slav
Iulius Cluj18:00 -19:00Behealthy WorkshopLorand Szabo
Record Cluj19:00-20:00Behealthy WorkshopAmalia Nicola
Iasi Moving18:30-19:30Behealthy WorkshopDaniel Mandrila
Tomis Constanta17.00-17.30Abs X-PressMariana Ciorba

Joi – 23 Septembrie

Afi Cotroceni17:00-18:00Workshop "Healthy Spine"Daniela Constantin
Afi Cotroceni18:00-18:30ABSDaniela Constantin
Militari19:30-20:00ABSRazvan Rasan
Eroii Revolutiei18:00-18:30Core TrainingAlina Paun
Sema Park19:00-19:30Abs&GlutesFlorin Circiu
Sudului8:00-9:00Workshop NutritieIoan Carp
Grand7:30-8:00ABSRamona Pacea
Titan Park17:00-17:30ABSAlexandra Radutu
Plaza Ro19:40-20:40Workshop NutritieEduard Solomon
Expo11:00-11:30ABS & GlutesAna Boldor
Caro11:00-11:30ABS & GlutesOana Mitroi
Pipera Plaza11:00-11:30ABSCristian Florea

Vineri – 24 Septembrie

Upground19.00-19.30Abs X-PressValentin Rusen si Marius Andrei
Oregon18.00-18.30Abs X-PressSheyla Zuniga
Veranda19.00-19.30Abs X-PressMarius Stancu si Dan Stoica
Planet20.00-20.30Abs X-PressAndrei Studineanu
Mega Mall16:00-16:30Abs X-PressValentin Albu
Promenada09.00-09.30Abs X-PressAndrei Barbu
Grand18:00-18:30ABSGeorge Olteanu
Titan Park19:00-19:30ABSOctavian Visan
Otopeni11:00-11:30ABS & GlutesAna Cirlan
Caro16:00-16:00ABS & GlutesLorena Parau
Ploiesti17:30-18:00ABS & GlutesOana Vasile

Sâmbătă – 25 Septembrie

Titan10:00-10:30ABSMarian Danaila
Asmita11:00-12:00Workshop NutritieAnca Nicoara
Plaza12:00-12:30ABSAlexandru Mihalache
Otopeni16:00-16:30ABS & GlutesAndrei Talpalariu
Caro18:00-18:30ABSVlad Dogaru

Atenție, locurile sunt limitate! Înscrie-te din contul de membru, sau aici , în cazul în care nu ești deja membru World Class, și vino să trăiești experiența antrenamentelor World Class!

POWERED BY

< OLDER

#BeHealthy Kids Day – 11 Septembrie
CITESTE MAI MULT

NEWER >

Aqua Fun Games la World Class – 25 Septembrie 2021
CITESTE MAI MULT

INSTAGRAMS by
@worldclassromania

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Losing weight can sometimes be a nightmare, especially when nothing seems to work. Fortunately, one of the most considered benefits of swimming is weight loss, being a very efficient way of burning calories. For example, anyone can burn up to 400 calories swimming for an hour at a moderate pace and it is said to be more effective in weight loss than walking or yoga.At World Class you can enjoy all the benefits of swimming in the most relaxing ambaince in any of the 23 pools in the country, learn a new style or improve the ones you know.Check the link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #swimming #swimminginstructors #inot #psicine #swimmingpools #instructorinot
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Did you know that your MOVES can be donated?
These are the last days in which you can join the movement Let's Move for a Better World, initiated by TechnoGym and supported by World Class Romania! Thus, together we fight against the sedentary lifestyle and make the world healthier through movement.Collect the most MOVES in participating World Class locations and we'll reward you with an UNDER ARMOUR voucher worth 300 lei and a Technogym kit!
Find out more on our website!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #behealthyevents #baneasaforestrun
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You've just finished training, you're full of energy and you'd like to rest. But it is important to have the right nutrition, as the post-workout meal is among the most important in the day. This is the time when the nutrients help the body to recover after effort.And if you're out of food ideas, here are some that work anytime. These include fish, and here you can opt for: sea bream, tuna or salmon, lean meat, whether it's chicken, turkey or beef, or any combination of vegetables, whether we're talking about beans, peas, broccoli or spinach.Bon appetit and happy training!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #healthyeating #nutritie #dieta #diet #nutrition
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Discover the healthiest lifestyle with World Class personal trainers!
They will be there for you in the moments when you are about to give up, they will time your moves and give you confidence that you can still do it!Come and find your determination and get in the best shape in any of the 43 World Class clubs in the country! Find out all about our personal trainers on the website!Link in bio#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train  #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #antrenoripersonali #Worldclasspersonaltrainer #fullbody #workouts
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According to studies, physical activity is 1.5 times more effective than counseling or prescribed medication for depression.
Learn more about the beneficial effects of physical activity in the article below!https://www.worldclass.ro/revista/activitatea-fizica-cel-mai-eficient-tratament-impotriva-depresiei-si-anxietatii/#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train  #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #articol
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Your new, healthier and more active lifestyle is one step closer - the World Class membership!You can choose from dozens of group fitness classes, over 700 top trainers and the newest workout concepts, tested by international experts.
Opt for any of the three types of membership, Flexible, Loyalty or Prepaid, and join the #BeHealthy community!Link in bio!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #abonamente #memberships #abonamentsala #gymmembership
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NEW!! GLUTES 6 with Paul Herinean & Amalia Nicola, World Class instructors!Whatever your focus is this spring, with Glutes 6 get ready to strengthen, tone and develop the muscular endurance of the thighs, buttocks and abdomen.
An edition closer to the 1st Glutes classs, that many of you loved so much.Starting today, in all World Class clubs!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train  #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #glutes #groupfitness #worldclassinstructors
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For children aged 5 - 18 years old it’s important that they do aerobic exercise for at least 1 hour a day. This will strengthen their muscles and bones.
The exercise has to be more intense for children between 5 and 18 years, while paying attention to their level of fitness, not to put them off exercising or to risk getting injured. At World Class every kid has the chance to forget for a while about the electronic devices and take part in the most diverse and attractive physical activities, alongside the best trainers in town.They can also opt for karate and swimming lessons, take part in competitions and exercise their team spirit in the safest manner.Visit our website for more details!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclasskids #behealthykids #beactive #karate #inot
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Squash is a demanding sport in which you work out your body in full in an intense way and improve also your mental skills, while playing. That is what makes it certainly one of the best sports to stay in shape.Squash is all about explosive moves and short sprints in all directions, great for improving balance and coordination!Time to experience it yourself at World Class at The Grand, in the best possible way. Find your partner and join the game!#behealthy #worldclassromania #exerciseismedicine #fitness #gym #train #health #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #squash #relaxation

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