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ȘTIRI

Open week Zumba & Glutes

marți, iulie 6, 2021
|
scris de World Class Romania

În perioada 19-25 Iulie ți-am pregătit un maraton de Zumba, clase Glutes și sesiuni de Group Personal Training, pentru ca tu să te bucuri de cele mai eficiente și captivante antrenamente pe o coregrafie dinamică.

Dacă-ți place să te distrezi în timp ce te antrenezi, avem clasa ideală pentru tine! Zumba - este un mix de coregrafii care pun sângele în mişcare, te ajută să arzi calorii pe ritm, în timp ce eliberezi endorfine ca pe ringul de dans. Lasă-te inspirat de prezența tonică a instructorilor World Class și învață să combini ritmul antrenant cu mișcările clasice de aerobic.

Muzica este principalul element care conferă originalitate, energie și bună dispoziție. Exercițiile Zumba includ atât melodii cu ritmuri lente sau ritmate, cât și piese potrivite unui antrenament de rezistență. Muzica vine din variate stiluri de dans: salsa, merengue, mambo, flamenco, chachacha, hip-hop, reggaeton și tango.

Programul de fitness – Glutes - este cel mai bun antrenament pentru mușchii fesieri, deci încă un motiv să nu ratezi săptămâna Zumba & Glutes!

Mușchii fesieri au numeroase beneficii care pot avea un impact profund asupra calității vieții tale. Fiind cei mai mari mușchi din corp și controlând o gamă largă de mișcări funcționale, stimularea fesierilor arde mai multe calorii decât antrenarea oricărui alt mușchi, în special când este făcută într-o manieră progresivă.

Dacă obiectivul tău este să te menții în formă și îți dorești rezultate rapide și de lungă durată, te poți înscrie la clasele de Group Personal Training alături de experții noștri în health & fitness!

 

PROGRAM 19-25 IULIE ZUMBA & GLUTES

LUNI |19 IULIE

Sudului19:00ZumbaRoxana Chiperi
Record Park18:00ZumbaMona Gheorghiu & Amalia Nicola
Record Park19:00GlutesAmalia Nicola
Afi Brasov19:00GlutesMihaela Seciu
Afi Brasov19:40ZumbaAndreea Chiosa
Tomis Constanta19:00ZumbaStarlin Belen
Caro18:30GlutesAdrian Borosan
Caro20:05ZumbaRaluca Babaligea
Jolie Ville18:30GlutesIoana Coarna
Pipera Plaza18:30ZumbaGabriela Serban

MARTI |20 IULIE

Afi Cotroceni18:00ZumbaAlexandra Trandafir
Plaza20:00ZumbaPetrisor Ruge
Sudului12:00ZumbaCorina Zamfir
Belvedere18:00ZumbaMona Gheorghiu
Belvedere19:00GlutesMona Gheorghiu
Iasi17:30ZumbaIrina Gorongea
Downtown19:05ZumbaRaluca Babaligea
Downtown20:00GlutesRaluca Babaligea
Titan Park17:20ZumbaCristina Mustatea
Jolie Ville18:00ZumbaGabriela Serban
Planet19:15GlutesAnca Gheorghe

MIERCURI|21 IULIE

Plaza12:00ZumbaRaluca Babaligea
Sudului19:00ZumbaIoana Chitu
Sudului20:00GlutesIoana Chitu
Afi Brasov19:00GlutesCristian Mandici
Afi Brasov19:40ZumbaIvan Stoian
Atlantis09:00ZumbaDenisa Ganea
Mega Mall19:10ZumbaAndrei Barti
Mega Mall20:30GlutesAndrei Barti
Jolie Ville19:40GlutesAndrei Penu
Pipera Plaza18.3GlutesIoana Coarna

JOI |22 IULIE

Afi Cotroceni12:00ZumbaRaluca Babaligea
Park Lake19:10ZumbaAna Maria Calin
Titan Park17:00ZumbaDenisa Ganea
Veranda18:30ZumbaRoberta Dinisoae
Jolie Ville10:05GlutesCristina Constantinescu
Planet09:00GlutesAnca Gheorghe

VINERI |23 IULIE

Eroii Revolutiei18:00ZumbaRoxana Chiperi
Plaza17:30ZumbaPetrisor Ruge
Belvedere19:15ZumbaMona Gheorghiu
Iasi17:30ZumbaLucian Liciu
Iasi19:30GlutesDaniel Mandrila
Grand09:10ZumbaRaluca Babaligea
Titan18.3ZumbaDenisa Ganea
Atlantis09:00ZumbaDenisa Ganea
Atlantis10:00GlutesDenisa Ganea
Caro19:00GlutesLiliana Neagu
Pipera Plaza07:00GlutesRaluca Preda
Planet18:30GlutesGabriela Serban
Planet19:10ZumbaGabriela Serban

SAMBATA |24 IULIE

Record Park12:00ZumbaMona Gheorghiu
City Park Constanta11:3ZumbaStarlin Belen
Caro13:10GlutesAurora Buleandra

DUMINICA |25 IULIE

Eroii Revolutiei11:30ZumbaPetrisor Ruge
Iulius Cluj12:00ZumbaMona Gheorghiu & Andrada Veclenit
Afi Brasov12:00ZumbaMarina State
Titan10:00ZumbaIoana Chitu
Mega Mall13:10ZumbaIoana Chitu
Mega Mall14:30GlutesIoana Chitu
Veranda12:20ZumbaRoberta Dinisoae
Jolie Ville10:15GlutesAdrian Borosan
Planet13:30GlutesAnca Gheorghe

PROGRAM 19 – 22 IULIE GROUP PERSONAL TRAINING

LUNI |19 IULIE

Eroii Revolutiei16:00 – 16:45Glutes WorkoutAlina Paun
Plaza Romania18:00 – 18:45ABSAlex Mihalache
Downtown17:30 - 18:15Abs & GlutesRobert Banu
Bucuresti Mall16:30 - 17:15Glutes & AbsLaura Alexe
Titan10:00 - 10:45Abs & GlutesCosmin Cretu si Cosmin Trofin
Oregon18:00 - 18:45Circuit WorkoutRadu Miricescu
Veranda17:00 - 17:45Circuit WorkoutStefan Dinu
Planet19:00 - 19:45Circuit WorkoutGeorge Sotir
City Constanta17:00 - 17:45Circuit WorkoutPaul Gaman
Mega Mall16:00 - 16:45Queenax GPTValentin Albu
Promenada17:00 - 17:45Queenax GPTAndrei Gherase
Pipera Plaza17:00 - 17:45Circuit WorkoutMarcel Marinica
Otopeni16:00 - 16:45Circuit WorkoutAndrei Talpalariu
America House15:00 - 15:45Circuit WorkoutCrina Ochenatu
Caro10:00 - 10:45HIITVlad Dogaru
Atlantis17:00 - 17:45HIITTatiana Diaconescu
Iasi17:30 - 18:30Circuit WorkoutDaniel Mandrila
Timisoara18:00 - 19:00Circuit WorkoutAndrei Popa
Record18:00 - 19:00Circuit WorkoutViviana Rusu
Polus17:30 - 18:30Circuit WorkoutAnca Ghergha
Iulius Cluj18:00 - 19:00Circuit WorkoutClaudiu Jeler

MARTI |20 IULIE

Militari19:00 - 19:45Abs & GlutesDiana Kovacs
Sema Park18:00 - 18:45Abs CircuitRadu Banica
Plaza18:00 - 18:45Circuit GlutesAlex Fratica
AFI Cotroceni17:00 - 17:45Glutes WorkoutDaniela Constantin
Downtown17:00 - 17:45Core TrainingPaul Stoicescu
Asmita09:00 - 09:45Glutes & AbsVlad Chiorpec
Titan09:00 - 09:45Glutes TrainingGeorgiana Muscalu
Upground17:00 - 17:45Circuit Workout
Valentin Rusen si Andrei Gabureanu
Oregon18:00 - 18:45Circuit WorkoutFlorin Cezar Craciun
Veranda19:00 - 19:45Circuit WorkoutDaniel Petrescu
Pipera Plaza17:00 - 17:45Circuit WorkoutBedirhan Karabag
Otopeni17:00 - 17:45HIITEduard Stefan
City Constanta17.00 - 17.45Circuit WorkoutEnache Pastrama
Mega Mall17.00 - 17.45Queenax GPTNicusor Stefaniuc
Promenada17.00 - 17.45Queenax GPTAndrei Gherase
America House18:00 - 18:45HIITRares Samson
Caro09:00 - 09:45Circuit WorkoutLorena Parau
Atlantis08:00 - 08:45HIITAlex Virciu
Iasi17:30 - 18:30Circuit WorkoutVlad Octavian
Timisoara19:30 - 20:30Circuit WorkoutAndrei Popa
Record18:30 - 19:30Circuit WorkoutEmilia Lapau
Polus18:00 - 19:00Circuit WorkoutEndi Tudor
Iulius Cluj17:00 - 18:00Circuit WorkoutTudor Crisan
Belvedere18:30 - 19:30Circuit WorkoutAndreica Razvan

MIERCURI|21 IULIE

Militari18:00 - 18:45Core TrainingPetre Neacsu
Titan Park18:30 - 19:15Abs & GlutesOctavian Visan
Afi Cotroceni17:00 - 17:45Healthy BackDaniela Constantin
AFI Tech07:30 - 08:00Glutes & AbsFlorin Gocia
Bucuresti Mall16:30 - 17:15Core TrainingLaura Alexe
Titan10:00 - 10:45Super ABSCosmin Cretu si Cosmin Trofin
Pipera Plaza17:00 - 17:45Circuit WorkoutMarcel Marinica
Otopeni10:00 - 10:45Circuit WorkoutEduard Stefan
America House15:00 - 15:45Circuit WorkoutCrina Ochenatu
Caro11:00 - 11:45Circuit WorkoutVlad Dogaru
Atlantis17:00 - 17:45Circuit WorkoutTatiana Diaconescu
Iasi17:30 - 18:30Circuit WorkoutIrina Valinti
Timisoara18:00 - 19:00Circuit WorkoutAndrei Popa
Record18:00 - 19:00Circuit WorkoutRazvan Robac
Iulius Cluj18:00 - 19:00Circuit WorkoutEniko Vajas

JOI |22 IULIE

Militari19:00 - 19:45Abs & GlutesDiana Kovacs
Sema Park18:00 - 18:45Abs CircuitRadu Banica
Plaza18:00 - 18:45Circuit GlutesAlex Fratica
AFI Cotroceni17:00 - 17:45Glutes WorkoutDaniela Constantin
Downtown17:00 - 17:45Core TrainingPaul Stoicescu
Asmita09:00 - 09:45Glutes & AbsVlad Chiorpec
Titan09:00 - 09:45Glutes TrainingGeorgiana Muscalu
Upground17:00 - 17:45Circuit WorkoutValentin Rusen si Andrei Gabureanu
Oregon18:00 - 18:45Circuit WorkoutFlorin Cezar Craciun
Veranda19:00 - 19:45Circuit WorkoutDaniel Petrescu
Pipera Plaza17:00 - 17:45Circuit WorkoutBedirhan Karabag
Otopeni17:00 - 17:45HIITEduard Stefan
City Constanta17.00 - 17.45Circuit WorkoutEnache Pastrama
Mega Mall17.00 - 17.45Queenax GPTNicusor Stefaniuc
Promenada17.00 - 17.45Queenax GPTAndrei Gherase
America House18:00 - 18:45HIITRares Samson
Caro09:00 - 09:45Circuit WorkoutLorena Parau
Atlantis08:00 - 08:45HIITAlex Virciu
Iasi17:30 - 18:30Circuit WorkoutRadu Vlad Octavian
Timisoara19:30 - 20:30Circuit WorkoutAndrei Popa
Record18:30 - 19:30Circuit WorkoutEmilia Lapau
Polus18:00 - 19:00Circuit WorkoutEndi Tudor
Iulius Cluj17:00 - 18:00Circuit WorkoutTudor Crisan
Belvedere18:30 - 19:30Circuit WorkoutAndreica Razvan

VINERI |23 IULIE

Titan Park17:00 - 17:45Circuit AbsDavid Verzea
AFI Teck07:30 - 08:00Core TrainingFlorin Gocia
Titan09:00 - 09:45Abs TrainingGeorgiana Muscalu

Sâmbătă, 24 Iulie, începând cu ora 18:00 te așteptăm cu o varietate de melodii ritmate, combinate cu o coregrafie dinamică de dans, la Zumba Party în aer liber, la Roabă de cultură.

Invită-i și pe prietenii tăi pentru a vă motiva reciproc și pentru a vă menține activi. Împreună ne antrenăm pentru un stil de viață sănătos și pentru a ne îmbunătăți flexibilitatea în timp ce crește performanța fizică și nivelul de energie.

Lasă-ne datele tale de contact aici, iar în cel mai scurt timp un reprezentant World Class va lua legătura cu tine pentru a te înscrie la clasa preferată.

 

 

 

 

 

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