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ȘTIRI

MBW – Un nou concept marca World Class

miercuri, octombrie 30, 2019
|
scris de World Class Romania

Un nou concept marca World Class începând cu 14 ianuarie!

MBW = metabolic workout (antrenament metabolic)

Despre Metabolic Workout

Scopul principal al clasei de M.B.W. este EPOC. EPOC înseamnă Excess Post-exercise Oxygen Consumption (consumul excesiv de oxigen post-antrenament) ce asigură o creștere sigură a metabolismului după antrenament. Această clasă este concepută pentru a crește rata metabolică a organismului: vei arde mai multe calorii și grăsimi pentru perioade lungi de timp după acest antrenament intens ce durează 45 de minute. Organismul va fi mai activ, tonic și funcțional. Sesiunile sunt scurte, intense și pline de diferite stimulări. Veți folosi și Step-ul pentru creșterea ritmului cardiac și a consumului de oxigen. Toate mișcările sunt ușoare, dar foarte intense. Îți vei îmbunătăți agilitatea, forța explozivă, echilibrul, și multe altele, modelându-ți corpul și având o senzație de bine în viața de zi cu zi.

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🗓️Between November 30 and December 3 we adapted our schedule, so that you can enjoy St. Andrew and Romania's Day with your loved ones.🗓️Check the link in stories to see which clubs are opened.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #holiday
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Enjoy the benefits of Yoga classes and come train with Lixandra Andreei, Sema Park instructor.It is all for your mind and body:
🧘🏻‍♂️improving and correcting posture;
🧘🏻‍♂️ more flexibility and joint mobility;
🧘🏻‍♂️ less stress and mental relaxation;#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #yoga
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📲How do you keep up to date with your group fitness class schedule?How do you manage your digital credit to buy World Class products and services?📲Download the World Class app for free on App Store and Google Play and make sure your #BeHealthy style stays with you!#healthy #worldclassromania #exerciseismedicine
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🖥️How do you train during the December 1st holiday? Join the World Class online platform and enjoy the best training wherever you are and at any time of the day.🖥️The newest exercises and a lot of enthusiasm from the most charismatic trainers!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #online
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🔥Circuit training combines several exercises for different muscle groups to bring you the #BeHealthy vibe as fast as possible.🔥Alexandru Dezmeri, Iulius Town Timișoara personal trainer, prepared a circuit of 5 exercises to get you energized to the max!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #personaltrainer
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🥋Exercise and sports are important for little ones from an early age.You can now enroll your child in World Class karate class for beginners and advanced, ages 4 to 12, in the following clubs:
👌🏻Atlantis - Tuesday, Thursday and Saturday, 18.30👌🏻Militari - Monday, Tuesday and Friday, 18.15👌🏻Titan - Monday, 18.15 and Wednesday, 18.30👌🏻Planet - Tuesday and Thursday, 18.00#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #karate #kids
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🏃How do you celebrate December 1st?On National Day, the passion to exercise unites us. Join the World Class team in the Alexandru Ioan Cuza park for the December 1st Marathon!🏃We are waiting for you at the warm-up sessions to give you the energy you need to face the competition.#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #event
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🆕Strength, muscular endurance, agility, speed, tempo and isometrics, these are the ingredients of the new C-Core 23 program.💪Trainers @endi.tudor and @paul.herinean are ready to show you some exercises that you can try next time you hit the gym!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #core #groupfitness
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🏊🏻Swimming is one of the best skills you can teach your child to ensure a lifetime of safety and happiness. It improves overall health, fitness, immunity, cognition and social skills.🔛Just pick a pool from our network and let your kid enjoy the #BeHealthy life style in the best conditions, with the most careful trainers!#training #health #healthychoices #active #strong #motivation #determination #lifestyle #exercise #movement #swim
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