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Asmita Gardens

miercuri, octombrie 30, 2019

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Our colleague Anca Gherga, World Class Cluj Napoca...

Oct. 18

Our colleague Anca Gherga, World Class Cluj Napoca instructor, tells us why the Circuit Training Class could become our favourite training if we want general body toning, accelerated fat burning and maximum well-being.
Come to World Class and feel the #BeHealthy transformation for yourself.

#worldclassromania #exerciseismedicine #behealthy #circuittraining #groupfitness

What does junk food mean besides additives, ...

Oct. 17

What does junk food mean besides additives, preservatives and flavour enhancers that are dangerous to health? It means primarly foods with low nutritional content, full of calories that only fatten, increase your risk of cardiovascular disease and diabetes.
And yet, why is junk food at the top of food preferences? Because they are the fastest solution when we are in a hurry, stressed and want to face everyday challenges. And the carbonated drinks, the sweets, the pastries, the french fries, provide that extra energy, but just for a very short term. For some, it is enough to solve an urgent situation of the day. But the price for health is too high.
Be selective with your diet, plan your meals in advance, try to always have a healthy snack or fruit in your bag, and keep the temptations away from you.

#worldclassromania #exerciseismedicine #behealthy

We continue to prepare LIVE group fitness classes ...

Oct. 17

We continue to prepare LIVE group fitness classes for you with your favorite World Class instructors.
Attention: the classes are online, so access is UNlimited! Call your friends, colleagues, relatives and train with us! We have launched the new LIVE class program of the week.
Check it out!

#exerciseismedicine #behealthy #worldclassromania #onlinetraining #onlinefitness

Swimming has been shown to reduce the risk of ...

Oct. 17

Swimming has been shown to reduce the risk of diseases that are known to pose a high risk to patients with COVID-19.
In addition to being an excellent form of cardiovascular exercise, swimming for 30 minutes per week can help prevent heart disease, stroke and type 2 diabetes.
World Class swimming pools are open! Discover the swimming packages we have prepared for you.

#exerciseismedicine #behealthy #worldclassromania #swimming #lectiiinot

The pandemic should not change our lifestyle!
...

Oct. 17

The pandemic should not change our lifestyle!
We choose to live healthy and active, despite the restrictions. We choose to train online or indoor, for a healthy heart, for immunity, for preventing to chronic diseases and for a strong mind.
At World Class we have prepared a safe environment for you, with the application of all prevention measures, precisely because we know how important health is.
We are waiting for you to train with us!

#exerciseismedicine #behealthy #worldclassromania

Give yourself more confidence!
Discover World...

Oct. 16

Give yourself more confidence!
Discover World Class group fitness classes!
It is proven that regular exercise increases self-esteem and makes your path to success easier in any field. The explanation of psychologists is that every time you dedicate time to yourself, as you do when you go to the gym, your personal value increases.
How do you feel after an energizing workout with your favorite World Class instructor?

#exerciseismedicine #behealthy #worldclassromania #onlinetraining #onlinefitness

Today is World Spine Day! Your balance and your ...

Oct. 16

Today is World Spine Day! Your balance and your whole body mobility depend on your spine!
With regular exercise to improve your posture and strengthen your back muscles, you can prevent low back pain and keep your spine healthy. If you haven't put spinal health on your priority list yet, start today! We have the right start for you: the Healthy Spine class. Cristian Stamate, World Class instructor, shows you what it's about.

#worldclassromania #exerciseismedicine #behealthy #worldspineday

The stories about the success of World Class are, ...

Oct. 16

The stories about the success of World Class are, in fact, stories about the success of our members. As is the story of Claudiu.
Claudiu came to World Class to lose weight and change his body composition. He had known his trainer Eduard Solomon since they were high school classmates. Following the trainings and the personalized diet proposed by Eduard, Claudiu lost 7.5 kilograms and the percentage of fat decreased by approximately 6%, while maintaining his muscle mass.
Eduard Solomon is a personal trainer at World Class Plaza. He is specialized in weight loss programs, body reshaping, hypertrophy and is also a Nutritionist Technician.

#exerciseismedicine #behealthy #worldclassromania #personaltrainer

The online platform that brings together the best ...

Oct. 16

The online platform that brings together the best World Class trainers and instructors is waiting for you every day with the same group fitness classes that you enjoy going to in our clubs! Subscribe now, it's more convenient than you thought, and enjoy your favorite workouts wherever you are, at any time! Check the online offer on our website.

#exerciseismedicine #behealthy #worldclassromania #onlinetraining #onlinefitness

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