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Home made granola

joi, octombrie 31, 2019
|
scris de World Class Romania

Uită de cerealele din comerț și prepară-ți acasă cel mai bun mix pentru un mic dejun care îți va asigura forța și energia necesare zilelor pline.

Timp de preparare: 35 de minute
Cantitățile sunt calculate pentru 9 căni

Ingrediente

100 ml de sirop de agave
100 grame de unt de arahide (fără zahăr)
150 ml de ulei de cocos
5 căni de ovăz
O cană de nuci mărunțite
Jumătate de cană de semințe de dovleac mărunțite
Jumătate de cană de merișoare tocate
Jumătate de cană de goji tocate
Jumătate de cană de curmale mărunțite
Jumătate de cană de fulgi de cocos neîndulciți
(Poți folosi, în funcție de preferințe și alte combinații de nuci/semințe/fructe.)

Mod de preparare

1. Așază grilajul cuptorului pe poziția din mijloc. Încălzește cuptorul la 225°C.
2. Căptușește o tavă cu hârtie de copt.
3. Stropește un bol mare cu siropul de agave și uleiul de cocos și adaugă și untul de arahide.
4. Varsă fulgii de ovăz, nucile și fructele și amestecă bine până se omogenizează.
5. Mută mixul în tava de copt și întinde-l cât să fie uniform. Apoi presează cu o spatulă, pentru ca stratul să devină cât mai compact.
6. Coace timp de 30-35 de minute. Dar pe la jumătatea timpului, schimbă poziția tăvii în cuptor.
7. După ce s-a copt, scoate preparatul și lasă-l la răcit cel puțin o oră.
8. Sparge granola în bucăți mai mari sau mai mici, după preferințe.

Foto: fitforfashion.ro

 

Tag-uri:
Dietă, Energie, Mâncare, Nutriţie, Reţete

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by @worldclassromania

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Try it yourself with our trainers @k_lauraa and @horatiud_official , to get into the Valentine's Day atmosphere with a smile on your face! Take the challenge, train with your loved one and win the special prize!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Functional training experience. Send her / him a Valentine's Day inspired message! #behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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Any trip starts better and safer with the right advice. That's why it's better to turn to fitness specialists than to get information from the Internet when it comes to exercises, training programs or diets.
Try the new PT Specialist Corner concept from World Class to always be well informed on your #BeHealthy journey!
Come to the website to find out when the next meeting sessions with the specialists take place!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #personaltrainer #worldclassPT #specialistcorner #fitnessexpert #ptsession
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Become more mobile and active with the World Class App!
Now you can upgrade your membership in the app, you can check the schedule of classes and cancel the ones you can no longer attend.
Stay connected every day with your #BeHealthy lifestyle through the World Class App! Download it, for free, from the App Store or Google Play.#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate #worldclassapp #aplicatiefitness #fitnessapp #programfitness #fitnessschedule #gymtracker #fitnesstracker
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Challenge your partner to the most amazing treadmill session and you could win our Valentines Day prize for both of you! Our colleagues @iasminagabriela and @petre.pt show you the most effective Skillmill exercises for you!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the Skillmill training experience. Send him/her a message inspired by Valentine's Day!#behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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A recent scientific study indicated that TRX training is a good alternative to traditional exercise.The research included 16 healthy men and women aged 21 to 71 years and physically active. The participants were asked to perform three, 60-minute TRX Suspension Training sessions per week for eight weeks.
Study results showed significant decreases in the following areas: Waist circumference, Body-fat percentage, Resting systolic blood pressure and Resting diastolic blood pressure. According to the research, improvements were also made in cardiovascular and muscular fitness in only eight weeks.#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #gym #training #health #instahealth #healthychoices #active #strong #motivation #workout #determination #lifestyle #exercise #miscare #sanatate  #fitnessfacts #gymfacts #info #didyouknow #fitnessbenefits #beneficiifitness
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Did you know that swimming during winter raises the levels of endorphins even more than in the summertime, resulting in a positive mood and boosting confidence levels?
Adults who swim in winter tend to keep their heath levels up throughout the whole year. This is because swimming improves circulation and blood flow, builds the muscle system and enhances stamina.
Pick one of the 20 pools in the World Class network and stay healthy, happy and fit all year round!#behealthy #worldclassromania #exerciseismedicine #health #fitness #fit #fitspo #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #workout #determination #lifestyle #exercise #miscare #sanatate #swimming #swimminginstructors #inot
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[VALENTINE'S DAY CONTEST♥️🔥] TRX or suspended training. Spectacular, dynamic, ultra-efficient. Today we challenge you to defy gravity with our trainers @kikiconstantinescu and @endi.tudor and discover all the benefits of this type of training, together with your significant other!Find out what you need to do to win 3 PLATINUM MONTHS FOR BOTH AT WORLD CLASS!
1. Like the World Class FB and Instagram pages
2. Tag in the comments the special person in your life, with whom you want to try the TRX training experience. Send her / him a Valentine's Day inspired message!#behealthy #worldclassromania #exerciseismedicine #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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Tomorrow we start showing our love for the active and healthy lifestyle! And because everything is easier and more fun in two, we bring you daily demos for the most energizing, electrifying, fun and exciting couple experience: workout for you and your partner!If you also love the #BeHealthy style, follow our experts, accept challenges with your partner and enjoy the prizes! Starting tomorrow, daily, until Valentines' Day, on the World Class Facebook & Instagram pages!#lovetobehealthy #worldclassromania #exerciseismedicine #behealthy #behealthyvalentinesday #coupletraining #antrenamentedecuplu #sfvalentin #coupleworkoutideas
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