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ȘTIRI

Heroes

miercuri, octombrie 30, 2019
|
scris de World Class Romania


Expertiză
HEROES este un antrenament care combină exerciții efectuate cu greutatea corpului cu exerciții de pliometrie și cu cele cu greutăți mari. Vei trece prin mișcări din body-building, weightlifting, din gimnastică și de viteză și reacție, exerciții cu kettlebell, alergare sau rowing.

 

Rezultate
După doar câteva ședințe vei avea mai multă putere, mai multă anduranță, mai multă flexibilitate, și vei descoperi că, de fapt, corpul tău nu are decât limitele pe care tu i le impui.

 

Cum funcționează
Ca să poți accesa programul ai nevoie de un HOD Clip Card. Acesta îți va da acces la sesiuni numite Hero of the Day – antrenamente cu maximum 15 persoane, conduse de antrenorii World Class certificați. Cu ajutorul pachetelor specifice programului HEROES vei intra în comunitatea celor pasionați de fitness, care vor să devină eroi.
Programul e disponibil în World Class Lujerului, Pipera Plaza, Polus Cluj, World Class Ploiești. HEROES se adresează atât membrilor World Class, cât și celor care nu au un abonament. Trebuie doar să îți iei un HOD Clip Card.

 

HOD Clip Card, pentru membrii World Class

O sesiune (valabilitate 15 zile) - 15 euro

5 sesiuni (valabilitate 30 de zile) - 60 de euro

12 sesiuni (valabilitate 45 de zile) - 99 de euro

Sesiuni nelimitate (valabilitate 90 de zile) - 250 de euro

 

HOD Clip Card, pentru non membri

O sesiune (valabilitate 15 zile) - 29 de euro

5 sesiuni (valabilitate 30 de zile) - 99 de euro

12 sesiuni (valabilitate 45 de zile) - 150 de euro

Sesiuni nelimitate (valabilitate 90 de zile) - 380 de euro

Toate prețurile includ TVA.

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@worldclassromania

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[ #BEHEALTHY RESOLUTIONS 2023 ] In order to get the best possible results for your body and get into a training routine, the first step is to make a promise to yourself, and the motivation will come naturally.
The resolution of @crissraluneacsu, World Class instructor, for you is to go to the gym 3 times a week, and once every 30 days to add a new workout to your routine. That's the only way you'll manage to be #active and #healthy.
How about we make it together? To choose classes, we invite you to visit our website, where you will find all the necessary details!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023
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Do you know all the benefits of swimming?
We will keep reminding you why swimming works wonders for your body. When you’re swimming, you’ll be twisting, reaching, stretching and pulling yourself through the water. Indeed, the repetitive motions of stretches that happen whilst swimming will improve your flexibility that is useful in all physical activity.Learn to swim with the best instructors in town at your favourite World Class club! Find out how you can become a member on our website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #piscine #inot #swimming #pools #piscine #worldclass #lectiiinot #swimmingpools #swimminglessons #sanatate #rezistenta #flexibility #motion
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The compound exercises for a full body circuit have the advantage that they work several muscle groups at the same time. Repeating them in a few sets will raise your tone, the muscles will strengthen and you will be able to move more easily to the next level of workout.@adrianvatra, World Class personal trainer, shows us 3 such exercises in the next clip. Tell us in the comments which one is your favorite and good luck with the execution!
If you want to train with one of our experts, check the website to see the complete list of World Class personal trainers, visit our website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #compus #antrenorpersonal #PT #fitness #miscare #sanatate #flotari #gantere #alergare #fullbody #circuit #exercitii #antrenoripersonali #Worldclasspersonaltrainer
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[ #BEHEALTHY RESOLUTIONS 2023 ] Muscle mobility and elasticity bring many benefits to anyone who acquires them, and everyday health will become better.
For this, Amalia Nicola, World Class personal trainer, has prepared for us a resolution that is as simple as it is challenging. For 10 minutes a day, for the next 30 days, try to do the exercises she suggests in the video.How about giving 10 minutes of your time to better health? Accept Amalia's challenge and you can win ONE YEAR OF WORLD CLASS HEALTH & FITNESS!What you have to do:
1. Write in the comments how much time you exercise daily
2. TAG a friend you want to go to the gym with
3. Like the World Class Romania Facebook and Instagram pageOn February 4th, find out if you've won ONE YEAR OF HEALTH & FITNESS IN WORLD CLASS CLUBS AND POOLS!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #behealthyresolutions #rezolutii2023
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Joining a group fitness class is a great way to boost motivation and add variety to your workout routine. And if your goal is to lose pounds, group fitness classes are just what you need.
Find out from the article below which are the best classes for losing weight! https://www.worldclass.ro/revista/ti-ai-propus-sa-pierzi-in-greutate-testeaza-acest-mix-de-clase-de-group-fitness/#BeHealthy #ExerciseIsMedicine #WorldClassRomania #articol #calorii #tonusmuscular #kilograme #motivatie #articoleducational #miscare #groupfitness
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Tomorrow we are waiting for you to celebrate #BeHealthy Resolutions Day together at World Class!
Come to your favorite World Class club as we have prepared for you the most fun group fitness classes, Specialist Corner sessions and tours of the gyms and equipment, swimming style improvement sessions with the best instructors, plus many other surprises and lots of fun!
Set your reminder and see you at the gym! Full schedule on the website!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutionday #event #lifestyle #fitness #miscare #sanatate #freeaccess #groupfitness #personaltrainers
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[ #BEHEALTHY RESOLUTIONS 2023 ] Sometimes, power resides also in words, not just in the body. So today we want you to introduce a new word into your vocabulary – FIT. FIT stands for Frequency, Intensity and Time, the 3 elements that should not be missing from your #BeHealthy lifestyle. Accept the challenge of World Class Personal Trainer Mirel Cristea and make sure you incorporate at least 3 weekly workouts into your schedule, put your phone away when you train and make the most of every minute at the gym. After that, choose your method to recover from the effort, whether it's sauna, massage or cycling. We're curious what you choose, and if you want, leave us a comment to let us know which one worked best!#BeHealthy2023 #ExerciseIsMedicine #WorldClassRomania #resolutions #behealthyresolutions #rezolutii2023
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How do you always stay in shape and make sure you follow a training routine adapted to your workouts?
A World Class membership is the fastest way to your #BeHealthy lifestyle, and you can choose between the 3 types - Flexible, Loyalty or Prepaid, each with its own benefits.
Stop putting off what matters to you, sign up now and make exercise a permanent resolution.Check the link in bio for more!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #subscriptions #training #miscare #fitness #sanatate #lifestyle #sport #subscriptionfitness #sala #gym #club
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Are you ready to step out of your comfort zone?
The C-Core class is a complex workout with an emphasis on the mid-body area. An exercise routine for everyone that involves both progression and regression. @danila.iraluca, World Class trainer, prepared a short video for you to see some of the exercises of this class.To sign up for this class, we are always waiting for you on the website!#BeHealthy #ExerciseIsMedicine #WorldClassRomania #health #fitness #fit #fitnessaddict #workout #gym #train #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #exercise #core #class

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