Suntem pregătiți să ne revedem!

Sănătatea și siguranța comunității World Class reprezintă prioritatea noastră, de aceea ne-am pregătit pentru întoarcerea ta, luând toate măsurile necesare, printre care implementarea unor acțiuni de igienă și siguranță stricte, pentru a îți oferi un mediu sigur pentru antrenamente.
Așteptăm cu nerăbdare să ne revedem cât mai curând!

Află mai multe despre măsurile de siguranță

Ce facem pentru a te ajuta să te simți în siguranță

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Curățenie profundă

Dezinfectarea suprafețelor și spațiilor comune atinse frecvent din cluburi se realizează continuu, conform unui orar stabilit. Aparatele sportive vor fi dezinfectate înainte și după fiecare utilizare.

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Distanțare socială

 

Luăm măsuri pentru a facilita distanțarea socială. Am implementat semne și reguli suplimentare pentru a te ghida prin fiecare spațiu și pentru a ne ajuta pe toți să respectăm distanțarea socială.

SIGURANȚA COMUNITĂȚII

World Class este dedicat sănătății și siguranței întregii noastre comunități, inclusiv a membrilor echipei noastre. Am adaptat mediul din club prin instalarea paravanelor de plexiglas la recepție, digitalizarea procedurilor administrative (check-in), activarea tranzacțiilor fără atingere și adoptarea unor măsuri suplimentare pentru a asigura distanțarea adecvată.

Continuă-ți stilul de viață sănătos!

Află mai multe despre subiectele care te interesează de la experții World Class.

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ANTRENAMENTE

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NUTRIȚIE ȘI REȚETE

Nutriție și Rețe

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Kids

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@WORLDCLASS.ROMANIA

Swimming is perhaps the only sport that can be ...

Iun. 20

Open
Swimming is perhaps the only sport that can be pra Swimming is perhaps the only sport that can be practiced at any age, regardless of physical condition. Read the full article on https://www.worldclass.ro/magazine/beneficiile-inotului/

At World Class, we continue to take very seriously...

Iun. 20

Open
At World Class, we continue to take very seriously At World Class, we continue to take very seriously the utmost importance on anti-COVID-19 safety conditions. We want to keep training in a safe environment, so we constantly sanitize all surfaces and equipment, provide disinfection stations and respect the physical distance. We are waiting for you at our health & fitness clubs to train safely! #exerciseismedicine #worldclassromania #BeHealthySummer

It is vital to train your muscles for at least ...

Iun. 19

Open
It is vital to train your muscles for at least hal It is vital to train your muscles for at least half an hour a day, every day. Your muscles need consistent, moderate-intensive movement to maintain their strength and health. A simple walk in the park or to the office is not enough. The World Class membership helps you create a regular training program that your muscles will benefit from to the maximum. You get unlimited access to all group fitness classes, and with memberships Silver and above you can also go to the pool as often as you want. A healthy and active lifestyle is not a trend, it is a vital need of your body that you have a duty to respect. Organize your time as well as you can and come to the gym. #exerciseismedicine #worldclassromania #BeHealthySummer

Bogdan Bălășoiu, World Class personal trainer, ...

Iun. 19

Open
Bogdan Bălășoiu, World Class personal trainer, Bogdan Bălășoiu, World Class personal trainer, is an example of strong will and tenacity, an excellent mentor for all those who want to take the first step towards the #BeHealthy lifestyle. Bogdan is a profesional athlete, multiple bodybuilding champion and she strongly believes that one of the most important factors that influenced his success was the motivation instilled by his trainer. As a personal trainer, Bogdan takes over this belief every day, in the PT sessions he has at World Class. Find out all about personal training packages on our website and let's get to know each other. #exerciseismedicine #worldclassromania #BeHealthySummer

With a personal trainer you always get maximum ...

Iun. 18

Open
With a personal trainer you always get maximum ben With a personal trainer you always get maximum benefits from all the trainings you perform: dyou get to do the warm-up correctly, increase the intensity as much as necessary, work all muscle groups efficiently, keep your motivation up until the last minute of training and become passionate about everything that has to do with healthy living. Choose the trainer and PT package that suits you and let's get started. #exerciseismedicine #worldclassromania #BeHealthySummer

World Class clubs have opened inside, but the ...

Iun. 18

Open
World Class clubs have opened inside, but the weat World Class clubs have opened inside, but the weather is so fine outside that we don't give up the outdoor group fitness classes either. Come and train outside, with joy overload, music to the max and super-energy. #exerciseismedicine #worldclassromania #BeHealthySummer

Why is it important to bring children to ...

Iun. 18

Open
Why is it important to bring children to #BeHealth Why is it important to bring children to #BeHealthyKids classes? Because here, with an orderly program, with carefully designed stages of development, with gradual increase in difficulty, the little ones become aware of the importance of sports, and the active and healthy lifestyle becomes a habit from an early age. After all, health is the first and most important thing we want for our children. World Class specialized instructors are waiting for the little ones in class, every day. #exerciseismedicine #worldclassromania #BeHealthySummer

Flexibility is good for everyone and everything. ...

Iun. 17

Open
Flexibility is good for everyone and everything. I Flexibility is good for everyone and everything. In fitness it means more strength, a healthy posture and fewer injuries. In psychology, it means mental balance, openness and adaptability , and on the World Class membership page, Flexibility means the fitness package that you pay monthly but only in the ones you know you can come to the gym. There it is! Check out our website. #exerciseismedicine #worldclassromania #BeHealthySummer

Balance at all levels: physical, mental, ...

Iun. 17

Open
Balance at all levels: physical, mental, emotional Balance at all levels: physical, mental, emotional. Dynamic asanas to awaken energy, static asanas to build endurance, slow asanas to relax. In a nutshell: Yoga. Between June 21-27, we celebrate the International Yoga Day together! A week of special classes, together with specialized World Class instructors. You are welcome to train with a friend! Namaste! More details here: https://bit.ly/3iqfCgc #worldclassromania #behealthytogether #exerciseismedicine

How do you most effectively improve your ...

Iun. 17

Open
How do you most effectively improve your stability How do you most effectively improve your stability? Simply, by training on an unstable platform. In addition, you work all your muscles, develop your strength, endurance, coordination and improve your overall health. In short, come to Bosu classes at the nearest World Class club. #exerciseismedicine #worldclassromania #BeHealthySummer

It is vital to maintain our health through regular...

Iun. 16

Open
It is vital to maintain our health through regular It is vital to maintain our health through regular exercise. It's not a fad, it's a necessity. Gilly knows what she's talking about. For her, fitness is a way of life. The healthiest. Make room in your summer agenda for group fitness classes at the nearest World Class club and enjoy an improved muscle tone, an optimal physical shape and take your well-being to another level. #exerciseismedicine #worldclassromania #BeHealthySummer

#BeHealthyDoctor Dr. Monica Trofin, cardiologist: ...

Iun. 16

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#BeHealthyDoctor Dr. Monica Trofin, cardiologist: #BeHealthyDoctor Dr. Monica Trofin, cardiologist: The lipid profile is part of a set of tests that must be done by anyone over 20 years and unfortunately, it is often over the normal limits. Either unhealthy eating habits or genetic inheritance are usually the reasons that lead to an increase of the so-called bad cholesterol. Regular exercise helps control lipid metabolism and raises good cholesterol. Also, an optimal physical exercise capacity is associated with a low rate of diseases caused by atherosclerosis (deposits of cholesterol on blood vessels). I support and recommend regular aerobic training, regardless of age. #exerciseismedicine #worldclassromania #BeHealthySummer

More than a personal trainer. A mentor, a friend, ...

Iun. 15

Open
More than a personal trainer. A mentor, a friend, More than a personal trainer. A mentor, a friend, an advisor, a source of motivation. At World Class, personal training means transformation for the better and the most effective way to find the best version of yourself. Discover the right PT package for you and come to the gym! #exerciseismedicine #worldclassromania #BeHealthySummer

A lot of people do martial arts to build their ...

Iun. 15

Open
A lot of people do martial arts to build their phy A lot of people do martial arts to build their physical and mental strength. Read the whole article on https://www.worldclass.ro/magazine/de-ce-este-bine-ca-cei-mici-sa-urmeze-cursurile-de-arte-martiale/

What kind of trainer do you want for your child? ...

Iun. 15

Open
What kind of trainer do you want for your child? P What kind of trainer do you want for your child? Patient, calm, relaxed and fun, able to pass on to the little ones the love for sports and health? We recognize this portrait in all World Class trainers and instructors specialized in working with children. George Pătrașcu is one of them. An experienced trainer with an extraordinary power to understand the needs of children and guide them towards the healthiest choices. Check our website, discover the #BeHealthyKids classes and come to the gym with your little one! #exerciseismedicine #worldclassromania #BeHealthySummer

For an excellent cardio session, for an efficient ...

Iun. 14

Open
For an excellent cardio session, for an efficient For an excellent cardio session, for an efficient full-body training, for a great mix of joy and enthusiasm, check in today at our zumba classes, together with the most passionate instructors. Choose the membership package that suits you and enjoy unlimited access at all fitness classes, in clubs or outside: https://bit.ly/2SrR0sC #exerciseismedicine #worldclassromania #BeHealthySummer

Where is the glycogen after your training? It is ...

Iun. 14

Open
Where is the glycogen after your training? It is n Where is the glycogen after your training? It is not much anymore. In order to cope with the effort, muscles consume their glycogen reserves that act as fuel. Some proteins in your muscles also break down to provide energy. After training, your body tries to replenish its glycogen stores and repair those muscle fibers damaged during effort. How can you help it do it faster? With the right foods . Some inspired choices could be chicken steak with vegetables, eggs with avocado and toast, salmon with sweet potatoes, tuna sandwich, cottage cheese with fruit or other healthy combinations you prefer. #exerciseismedicine #worldclassromania #BeHealthySummer

We offer LIVE group fitness classes with ...

Iun. 14

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We offer LIVE group fitness classes with specializ We offer LIVE group fitness classes with specialized World Class instructors, so that you can enjoy the #BeHealthy experience wherever you are. It is important to stay active and rediscover, day after day, the joy and the extraordinary energy of training together! #BeHealthy #exerciseismedicine #worldclassromania

What does the Body Pump class provide you? A ...

Iun. 14

Open
What does the Body Pump class provide you? A worko What does the Body Pump class provide you? A workout that sculpts your muscles, improves your posture and burns about 600 calories in 50 minutes. Discover the original Body Pump Les Mills class in the nearest World Class club. Book your place today. It's so easy to #BeHealthy! #exerciseismedicine #worldclassromania #trainyourheart #BeHealthySummer

Nothing is more comforting than a swimming ...

Iun. 13

Open
Nothing is more comforting than a swimming session Nothing is more comforting than a swimming session: total relaxation, well-being, anti-stress effect. But the benefits of swimming go further than that. Did you know, for example, that training in water minimizes the risk of injury during workouts, protects joints and stimulates the cardiovascular system? Enjoy a complete wellness experience at the World Class pool in your favourite club. #BeHealthy #exerciseismedicine #worldclassromania

Discover the swimming pool experience at your ...

Iun. 13

Open
Discover the swimming pool experience at your favo Discover the swimming pool experience at your favorite World Class club! In order to fully enjoy all the benefits of swimming, we have prepared a worry-free, safe experience, in compliance with all hygiene, prevention and disinfection protocols against COVID-19. #BeHealthy #exerciseismedicine #worldclassromania

Studies show that adults spend an average of 7 ...

Iun. 12

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Studies show that adults spend an average of 7 hou Studies show that adults spend an average of 7 hours a day sitting down, at work, on transportation or during their free time, in front of TV screens. Besides the period when they sleep! The health effects of inactivity are devastating. We are made for movement and sedentary lifestyle decreases the quality and duration of life! It is vital to have a regular exercise program, so go to the gym and leave your training program to the World Class instructors and trainers. They know best. www.worldclass.ro #behealthytogether #exerciseismedicine #worldclassromania

"Nothing in life is accidental, although my ...

Iun. 12

Open
"Nothing in life is accidental, although my collab "Nothing in life is accidental, although my collaboration with Radu started from an apparent coincidence. I had scheduled an analysis of metabolism rate, and Radu took over the consultation. He explained to me how my body works and what I should do to get better results. The pleasant discussion, his friendly attitude and his professionalism, convinced me to buy a package with a personal trainer. A few months later, the proportion of my body was visibly changed, my skin was much more beautiful, and the energy that my workouts give me can be seen in other areas of my life. Especially in this grumpy context in which we are all. I could say that sport has been part of my life since I knew myself, but now I am closer to the goal I have set for myself. " says Sibi Stanciu, World Class client. Sibi is trained by Radu Popescu, World Class America House, specializing in programs for muscle hypertrophy, functional training and programs for weight loss and toning. Find out how you can train with World Class instructors here:https://www.worldclass.ro/antrenori-personali/

When it comes to the gluteal muscles, there is a ...

Iun. 12

Open
When it comes to the gluteal muscles, there is a w When it comes to the gluteal muscles, there is a workout that seriously competes with squats in terms of efficiency: cycling! So let's go spinning, in the club or outside, to sculpt our body for the summer holidays. #BeHealthy #exerciseismedicine #worldclassromania

The experience of personal training sessions at ...

Iun. 11

Open
The experience of personal training sessions at Wo The experience of personal training sessions at World Class can change your life. Passion and dynamism are all concentrated in your personal training hours. The strength that you gain and the strong motivation to succeed do not stay at the gym! You take them with you anywhere and they give you energy for all your projects and plans. Get your PT package now, choose your favorite personal trainer and we'll meet you at the gym. #behealthytogether #exerciseismedicine #worldclassromania