Suntem pregătiți să ne revedem!

Sănătatea și siguranța comunității noastre este prioritatea noastră, de aceea ne-am pregătit pentru întoarcerea ta cu o curățare profundă a spațiilor și un plan etapizat pentru redeschiderea cluburilor. Așteptăm cu nerăbdare să ne revedem cât mai curând!

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Ce facem pentru a te ajuta să te simți în siguranță

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Curățenie profundă

Dezinfectarea suprafețelor și spațiilor comune atinse frecvent din cluburi se realizează continuu, conform unui orar stabilit. Aparatele sportive vor fi dezinfectate înainte și după fiecare utilizare.

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Distanțare socială

 

Luăm măsuri pentru a facilita distanțarea socială. Am implementat semne și reguli suplimentare pentru a te ghida prin fiecare spațiu și pentru a ne ajuta pe toți să respectăm distanțarea socială.

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SIGURANȚA COMUNITĂȚII

Pe măsură ce trecem prin etapele de redeschidere ale locațiilor noastre, vor fi câteva lucruri noi de așteptat pe parcursul fiecărei faze. Apreciem ajutorul și înțelegerea ta în timp ce depășim aceste momente împreună.

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MOD SĂNĂTOS DE VIAȚĂ, DE ACASĂ!

Rămâi activ, conectat și sănătos de oriunde!

clase on demand

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Warming up before training, a necessity or ...

Oct. 30

Open
Warming up before training, a necessity or not? Fi Warming up before training, a necessity or not? Find out more in the article in the link in BIO And don't forget: we train safely for health, immunity and longevity! #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

Open House Weekend at World Class AFI Brașov!
...

Oct. 29

Open
Open House Weekend at World Class AFI Brașov! Oct Open House Weekend at World Class AFI Brașov! October 31 - November 1, 2020 Let's train together for health! We have prepared special fitness group classes for you, special guest Peter Ambjorn and training sessions with top personal trainers. Check out the full program here: https://bit.ly/3kR2kYc Places are limited. Fun and energy are limitless! Registrations are made in the membership account or at the reception of the World Class Afi Brasov club: Club manager: Ioana Bucur E-mail: ioana.bucur@worldclass.ro Phone: 0732 560 118

The plank is an excellent anti-stress exercise, it...

Oct. 29

Open
The plank is an excellent anti-stress exercise, it The plank is an excellent anti-stress exercise, it tones the abdominal muscles and even helps you get rid of abdominal fat faster. This is in addition to other reasons why you should include the plank in your daily training routine today: Improves balance, Better athletic performance, Improves body posture. Click here: www.worldclass.ro/online and discover a series of online workouts prepared especially for you.

Discover how you can take your cycling training to...

Oct. 29

Open
Discover how you can take your cycling training to Discover how you can take your cycling training to the next level in the HEE (High End Endurance) class and enjoy the benefits you will improve your cardiovascular system, you will tone your body and you will burn calories in an efficient and energetic way. Click on the link in BIO, choose the membership according to your needs and book a place in the class! Follow us on Instagram or Linkedin to keep up to date with the latest news. #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Busy people often face the problem of lack of time...

Oct. 28

Open
Busy people often face the problem of lack of time Busy people often face the problem of lack of time and weight training can be the solution when you want to quickly reshape your body. Weight training is ideal for toning, strengthening muscles and burning fat. Choose correctly the exercises and weights you work with, for optimal results. For more exercises and their benefits, consult now with one of the personal trainers World Class Romania Click on the link in BIO #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity"

Keep a weekly food diary and write down what you ...

Oct. 28

Open
Keep a weekly food diary and write down what you a Keep a weekly food diary and write down what you ate, how much you ate, when you ate and how you felt afterwards. In this way you realize what you do wrong and, over time, you will discipline yourself in nutrition. Discover more tips & tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Are you ready for training? Discover the ...

Oct. 27

Open
Are you ready for training? Discover the healthies Are you ready for training? Discover the healthiest lifestyle, with World Class personal trainers! Come to push your limits, rediscover your determination and get back in your best shape!

After an intense workout, make yourself a Rooibos ...

Oct. 27

Open
After an intense workout, make yourself a Rooibos After an intense workout, make yourself a Rooibos tea. It contains anti-inflammatory compounds, has an antioxidant effect and helps you relax. Discover more tips & tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Transmitem o clasă LIVE zilnic pe pagina de ...

Oct. 26

Open
Transmitem o clasă LIVE zilnic pe pagina de Faceb Transmitem o clasă LIVE zilnic pe pagina de Facebook, astfel încât să te poți bucura de antrenament, oriunde te-ai afla. Antrenează-te alături de noi, spune-ne mai jos care sunt clasele tale live preferate și #BeHealthy! #Exerciseismedicine #Healthiswealth #BeHealthyroutine #Trainyourheart #Exerciseforstrongerimmunity

Use your own body weight to become stronger and ...

Oct. 26

Open
Use your own body weight to become stronger and he Use your own body weight to become stronger and healthier! TRX workouts are fast and effective for the whole body, that help strengthen the back and abdominal muscles. For more exercises and their benefits, consult now with one of the personal trainers of World Class Romania Click here: https://www.worldclass.ro/antrenori-personali/ #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

Do you want to increase your strength and ...

Oct. 25

Open
Do you want to increase your strength and enduranc Do you want to increase your strength and endurance? Try one of the most popular workouts - Body Pump! World Class instructors propose a series of exercises that involve repeated weight lifting, in a fun workout. The clear benefit of this type of training? It is based on the rapid increase in heart rate and helps to build muscle faster, while improving strength and bone density.

Train for at least 20 minutes a day to help the ...

Oct. 24

Open
Train for at least 20 minutes a day to help the im Train for at least 20 minutes a day to help the immune system and fight bacteria and viruses. Even low-intensity exercises such as going for a walk or practicing yoga or meditation help by reducing stress. We have prepared the clubs and taken all the necessary measures, implementing strict hygiene and safety protocols, in order to provide you with a safe training environment. We are waiting for you in the World Class clubs. Check our clubs program in the link in BIO. #behealthyathome #Exerciseismedicine #Healthiswealth #BeHealthytogether #BeHealthyroutine #Trainyourheart #exerciseforstrongerimmunity

In addition to the existing procedures, we take ...

Oct. 24

Open
In addition to the existing procedures, we take ad In addition to the existing procedures, we take additional measures of deep cleaning and disinfection several times during the day and also overnight. During the day, when necessary, we will delimit certain areas of the club by appropriate markings for ensure efficient cleaning All our club teams will ensure compliance with these strict protocols. We expect you to train for stronger immunity. Check the club program in the link in BIO or in the membership account. #behealthyathome #Exerciseismedicine #Healthiswealth #BeHealthytogether #BeHealthyroutine #Trainyourheart #exerciseforstrongerimmunity

Combine strength training with cardio training 2-3...

Oct. 24

Open
Combine strength training with cardio training 2-3 Combine strength training with cardio training 2-3 times a week and you will fight the effects of aging. It is the result of a new study that found that exercise, especially intensive training (HIIT) can delay the aging process! #Healthiswealth #BeHealthytogether #BeHealthyroutine #Trainyourheart #exerciseforstrongerimmunity

Why do we love cycling? Effort like effort, but ...

Oct. 23

Open
Why do we love cycling? Effort like effort, but se Why do we love cycling? Effort like effort, but see the fun! Cycling means motivation, excellent toning and an explosion of endorphins for a lasting well-being. Book your place in class, Sunday, October 25 and come and celebrate BeHealthy Day! Find out more about the event program in the World Class app and on the link in BIO

We are making sure that the Safety Standard is ...

Oct. 23

Open
We are making sure that the Safety Standard is str We are making sure that the Safety Standard is strictly adhered to, because the most important thing for us is your health! The surfaces and equipment are cleaned periodically, following efficient sanitation protocols, and you have hand sanitization stations at hand in all areas of the club.

Nutmeg offers an unmistakable flavor to cakes, but...

Oct. 23

Open
Nutmeg offers an unmistakable flavor to cakes, but Nutmeg offers an unmistakable flavor to cakes, but what if you used it for a main course? Put it over the baked potatoes or even over duck, beef or chicken steak. The result will surprise you. Discover more tips&tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

It's time to take your Yoga mattress and ...

Oct. 22

Open
It's time to take your Yoga mattress and discover It's time to take your Yoga mattress and discover the combination of exercises and techniques that have the power to calm the mind and strengthen the body. On Sunday, October 25, we train together for health, immunity and longevity at BeHealthy Day. Find out more about the event schedule in the World Class app and on the link in BIO

What does your morning workout look like? Get ...

Oct. 22

Open
What does your morning workout look like? Get insp What does your morning workout look like? Get inspired by one of the World Class personal trainers and start with a mix of simple but effective movements. Use exercises you know already like squats to start your day in an energetic way! For more exercises and their benefits, consult now with World Class personal trainers. Click on the link in BIO #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

Pumpkin seeds are a rich source of iron and zinc, ...

Oct. 22

Open
Pumpkin seeds are a rich source of iron and zinc, Pumpkin seeds are a rich source of iron and zinc, which help strengthen the immune system and magnesium, that improves mood and sleep. Eat them simple or add over your favorite salads for flavor. Choose to be healthy every day! Discover more tips&tricks for a healthy lifestyle on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

On Sunday, October 25, we celebrate BeHealthy Day!...

Oct. 21

Open
On Sunday, October 25, we celebrate BeHealthy Day! On Sunday, October 25, we celebrate BeHealthy Day! We have prepared a whole day of group training, competitions, fun! Come to your favorite World Class club to get the most out of your health Find out more about the event schedule in the World Class app on the link in BIO

As in any other activity, the beginning can often ...

Oct. 21

Open
As in any other activity, the beginning can often As in any other activity, the beginning can often be confusing, especially in a world as complex as the fitness industry. You have to arm yourself with a set of information so as not to make unrealistic expectations, but at the same time not to lose your enthusiasm. So before you start, let's form a foundation to use when planning your activity in the gym.

World Class Afi Brasov has opened! We are waiting ...

Oct. 21

Open
World Class Afi Brasov has opened! We are waiting World Class Afi Brasov has opened! We are waiting for you at the most energizing personal trainings and group fitness classes, in your new health & fitness destination in the center of Brașov! Come with your friends and you will discover at World Class Brașov the best combination between movement, fun, health and maximum shape. Subscribe now Link in BIO

Yoga fights stress, anxiety, increases self-esteem...

Oct. 21

Open
Yoga fights stress, anxiety, increases self-esteem Yoga fights stress, anxiety, increases self-esteem and helps regulate blood pressure. In addition, it tones, burns calories and increases joint mobility. Train regularly to enjoy all the benefits of exercise! Click on the link in BIO

WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The ...

Oct. 21

Open
WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The cycli WE'RE HIRING SCHWINN CYCLING INSTRUCTOR! The cycling classes from the new World Class Afi Brașov are waiting for you to start them! Are you a group fitness instructor specialized in Schwinn Indoor Cycling? Are your strengths contagious energy, addictive playlists, experience and the power to motivate participants? Then we need you in our team of group fitness instructors! Send your CV to peter.ambjorn@worldclass.ro (General Group Fitness Manager). We are waiting for you in World Class team - the largest health & fitness network in Romania #ExerciseIsMedicine