Suntem pregătiți să ne revedem!

Sănătatea și siguranța comunității noastre este prioritatea noastră, de aceea ne-am pregătit pentru întoarcerea ta cu o curățare profundă a spațiilor și un plan etapizat pentru redeschiderea cluburilor. Așteptăm cu nerăbdare să ne revedem cât mai curând!

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Curățenie profundă

Dezinfectarea suprafețelor și spațiilor comune atinse frecvent din cluburi se realizează continuu, conform unui orar stabilit. Aparatele sportive vor fi dezinfectate înainte și după fiecare utilizare.

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Distanțare socială

 

Luăm măsuri pentru a facilita distanțarea socială. Am implementat semne și reguli suplimentare pentru a te ghida prin fiecare spațiu și pentru a ne ajuta pe toți să respectăm distanțarea socială.

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SIGURANȚA COMUNITĂȚII

Pe măsură ce trecem prin etapele de redeschidere ale locațiilor noastre, vor fi câteva lucruri noi de așteptat pe parcursul fiecărei faze. Apreciem ajutorul și înțelegerea ta în timp ce depășim aceste momente împreună.

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MOD SĂNĂTOS DE VIAȚĂ, DE ACASĂ!

Rămâi activ, conectat și sănătos de oriunde!

clase on demand

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Yoga offers you many health benefits, not only by ...

Apr. 21

Open
Yoga offers you many health benefits, not only by Yoga offers you many health benefits, not only by developing a harmonious body but also by engaging you mentally, emotionally and spiritually - thanks to breathing and meditation techniques. We have opened the first outdoor fitness gyms so that you can continue your routine and active lifestyle. Find out more here: https://bit.ly/3mqqrPe.

The health benefits of regular training and ...

Apr. 21

Open
The health benefits of regular training and physic The health benefits of regular training and physical activity are hard to ignore. Everyone can benefit from exercise, regardless of age, gender or physical condition. Discover 7 of the benefits that regular physical activity can bring you on our blog https://www.worldclass.ro/magazine/descopera-7-beneficii-ale-exercitiilor-fizice/

Improve your core muscles' endurance and ...

Apr. 20

Open
Improve your core muscles' endurance and build a t Improve your core muscles' endurance and build a toned abdomen during the C-core class. We promise you an intense workout for building strong abdominal muscles, which will improve balance. In addition it will help relieve back pain! We opened the first outdoor fitness gyms so that you can continue your routine and active lifestyle. Find out more here: https://bit.ly/3mqqrPe

Did you know that an egg is very rich in quality ...

Apr. 20

Open
Did you know that an egg is very rich in quality p Did you know that an egg is very rich in quality protein that gives enough energy for the first part of the day, about as much as a steak, but without having a very large amount of calories? Discover more tips & tricks here: ➡ https://www.worldclass.ro/magazine_categories/nutrition/

Among Cristian Ioan Florea's specializations,...

Apr. 19

Open
Among Cristian Ioan Florea's specializations, Worl Among Cristian Ioan Florea's specializations, World Class personal trainer, are: programs for muscle hypertrophy; Cardio training programs; Functional training; and Bodybuilding. Come and join the largest community of personal trainers in Romania by applying to recrutare@worldclass.ro #behealthy #exerciseismedicine

UA Flow is a solution for runners looking for ...

Apr. 19

Open
UA Flow is a solution for runners looking for spee UA Flow is a solution for runners looking for speed and support in their tempo workouts, fast-paced long runs, and longer road races. Tested for over 17,000 miles, the UA Flow Velociti Wind is the latest chapter in running innovation with a disruptive design and all-in-one cushioning system that eliminates the rubber outsole. You can find it in Under Armour stores Bucharest, Brasov, Cluj Napoca or check online on www.kvantumsport.com #TheOnlyWayIsThrough #UAFlow #UnderArmourRomania #WorldClassRomania #partnersinexersise

Under Armour unveils its fastest performance ...

Apr. 19

Open
Under Armour unveils its fastest performance runni Under Armour unveils its fastest performance running shoes yet! As every second counts when it comes to running, the Under Armour team sought to create a lightweight yet supportive shoe that would perform in any workout. The feeling you get using UA Flow is the one when you could keep running for miles. The feeling of wanting to keep going one more mile. The feeling of light, effortless speed. UA Flow disrupts the design of a traditional running shoe by completely eliminating the rubber outsole, reducing the 2-3 ounces of weight that it adds, on average, from a traditional running shoe. Therefore you have no excuse, just start running!@kvantumsportromania #TheOnlyWayIsThrough #UAFlow #UnderArmourRomania #WorldClassRomania #partnersinexersise

Using light to moderate weights and many ...

Apr. 19

Open
Using light to moderate weights and many repetitio Using light to moderate weights and many repetitions, BODYPUMP gives you a total body workout. World Class instructors will guide you through performing the entire sets of exercises, encouraging and motivating you to push your limits. At the end of the class, you will feel full of energy and willing to come back for a new dynamic class as soon as possible! Come to the most energizing workouts and group fitness classes, with your favorite instructors, in outdoor clubs. Find out more here: https://bit.ly/3mqqrPe.

Mihai Cristian Florea, World Class personal ...

Apr. 18

Open
Mihai Cristian Florea, World Class personal traine Mihai Cristian Florea, World Class personal trainer, started his activity as an athlete during primary school, in basketball, and continued as a member of the profile team of the Jean Monet High School in Bucharest. Later, his passion for an active life led him to winter and extreme sports: snowboarding, skateboarding and BMX. Come and join the largest community of personal trainers in Romania by applying to recrutare@worldclass.ro #behealthy #exerciseismedicine

Yoga is
one of the most effective training ...

Apr. 18

Open
Yoga is one of the most effective training option Yoga is one of the most effective training options, which acts balanced on the whole body, but also on the mind. World Class instructors are waiting for you to workout outdoors, in a special atmosphere that will help you train more efficiently, actively relax and better connect with your body. Click here for more details: https://bit.ly/3mqqrPe

To reduce the risk of heart diseases eat lentils ...

Apr. 18

Open
To reduce the risk of heart diseases eat lentils r To reduce the risk of heart diseases eat lentils regularly. They are rich in soluble fiber and are a good source of folic acid and magnesium. Discover more tips & tricks here: ➡ https://www.worldclass.ro/magazine/

Bag boxing - at first sight just an activity that ...

Apr. 17

Open
Bag boxing - at first sight just an activity that Bag boxing - at first sight just an activity that relieves you of stress. Moreover, its practice will improve your physical condition, resistance and flexibility of the body. If you want to regain your agility and mobility with us, we are waiting for you with the gloves prepared at World Class Caro to train outdoors in the Bag boxing class. Click here for more details: https://bit.ly/3mqqrPe.

Did you know that if you exercise with weights one...

Apr. 17

Open
Did you know that if you exercise with weights one Did you know that if you exercise with weights one hour a week, the risk of heart attack decreases by up to 70%? World Class trainers are waiting for you to train together for a stronger heart. Now you have over 100 online workouts and live classes, with your favorite trainer. Click here: www.worldclass.ro/online #behealthy #exerciseismedicine

Have you tried the Interval class? It is a type of...

Apr. 17

Open
Have you tried the Interval class? It is a type of Have you tried the Interval class? It is a type of workout that combines cardio & strength exercises, on a series of very intense exercises, performed in short sets of several tens of seconds, with breaks between them. You can attend an Interval class, in one of the outdoor gyms we have especially arranged for you to resume your daily training routine. Click here for more details: https://bit.ly/3mqqrPe.

Train your self-confidence! Train yourself to ...

Apr. 16

Open
Train your self-confidence! Train yourself to beco Train your self-confidence! Train yourself to become better, mentally stronger! @kvantumsportromania Train what’s UNDER THE ARMOUR! #UnderArmourRomania #WorldClassRomania #partnersinexersise

Self – discipline @kvantumsportromania
...

Apr. 16

Open
Self – discipline @kvantumsportromania #UnderAr Self – discipline @kvantumsportromania #UnderArmourRomania #WorldClassRomania #partnersinexersise

Willpower @kvantumsportromania
...

Apr. 16

Open
Willpower @kvantumsportromania #UnderArmourRomani Willpower @kvantumsportromania #UnderArmourRomania #WorldClassRomania #partnersinexersise

Endurance @kvantumsportromania
...

Apr. 16

Open
Endurance @kvantumsportromania #UnderArmourRomani Endurance @kvantumsportromania #UnderArmourRomania #WorldClassRomania #partnersinexersise

BE IN SHAPE!!!
Studies have shown that if you...

Apr. 16

Open
BE IN SHAPE!!! Studies have shown that if you wor BE IN SHAPE!!! Studies have shown that if you workout for at least 30 minutes a day, you will find that exercises are not only beneficial for a better control of body weight or for fighting diseases, but also for improving your mood, and, consequently, a relief from stress. #exerciseismedicine #behealthy

Did you know that raisins:
- helps maintain ...

Apr. 15

Open
Did you know that raisins: - helps maintain health Did you know that raisins: - helps maintain healthy teeth and gums but also strengthens bones - contain baron, a mineral with beneficial properties on bones in women, preventing osteoporosis - are indicated for people who have a high cholesterol level; they do not contain fat but are rich in fiber Who likes raisins? Discover more tips & tricks here: ➡ https://www.worldclass.ro/magazine/

Glutes - fitness group program, designed for the ...

Apr. 15

Open
Glutes - fitness group program, designed for the d Glutes - fitness group program, designed for the development of the muscles of the legs, buttocks and abdomen, improving speed, strength and endurance. Discover the new group fitness class in one of the outdoor gym. Find out more here: https://bit.ly/3mqqrPe

Sabina Costea, World Class personal trainer, ...

Apr. 15

Open
Sabina Costea, World Class personal trainer, consi Sabina Costea, World Class personal trainer, considers that nothing is impossible, not even in the gym, as long as you pursue your goals with determination and ambition. Come and join the largest community of personal trainers in Romania by applying to recrutare@worldclass.ro #behealthy #exerciseismedicine

How does your training look like? Start with a mix...

Apr. 14

Open
How does your training look like? Start with a mix How does your training look like? Start with a mix of simple but effective movements resort to basic exercises, such as push-ups, squats and lunges but increase their intensity and dificulty during the workout, by the amplitude of the movement, the explosion, the number of repetitions. For you to continue your routine and an active lifestyle, we've opened the first outdoor gyms. Discover more here: https://bit.ly/3mqqrPe

Cycling workouts are great for your cardiovascular...

Apr. 13

Open
Cycling workouts are great for your cardiovascular Cycling workouts are great for your cardiovascular activity and focus on toning your muscles. Whatever cycling class you choose (Extensive Interval, HILL, HEE or Fartlek), you will have an intense and varied training, designed by professionals. You can continue to enjoy the most engaging cycling classes at the outdoor clubs we have set up. Find out more here: https://bit.ly/3mqqrPe

Exotic fruits such as dried dates are not only ...

Apr. 13

Open
Exotic fruits such as dried dates are not only tas Exotic fruits such as dried dates are not only tasty, but also an important source of carbohydrates. They are also good energizers due to the content of up to 70% fructose, an ideal sugar substitute for those who love sweets. Discover more tips & tricks here: ➡ https://www.worldclass.ro/magazine/