Suntem pregătiți să ne revedem!

Sănătatea și siguranța comunității noastre este prioritatea noastră, de aceea ne-am pregătit pentru întoarcerea ta cu o curățare profundă a spațiilor și un plan etapizat pentru redeschiderea cluburilor. Așteptăm cu nerăbdare să ne revedem cât mai curând!

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Ce facem pentru a te ajuta să te simți în siguranță

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Curățenie profundă

Dezinfectarea suprafețelor și spațiilor comune atinse frecvent din cluburi se realizează continuu, conform unui orar stabilit. Aparatele sportive vor fi dezinfectate înainte și după fiecare utilizare.

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Distanțare socială

 

Luăm măsuri pentru a facilita distanțarea socială. Am implementat semne și reguli suplimentare pentru a te ghida prin fiecare spațiu și pentru a ne ajuta pe toți să respectăm distanțarea socială.

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SIGURANȚA COMUNITĂȚII

Pe măsură ce trecem prin etapele de redeschidere ale locațiilor noastre, vor fi câteva lucruri noi de așteptat pe parcursul fiecărei faze. Apreciem ajutorul și înțelegerea ta în timp ce depășim aceste momente împreună.

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MOD SĂNĂTOS DE VIAȚĂ, DE ACASĂ!

Rămâi activ, conectat și sănătos de oriunde!

clase on demand

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Starting Monday, September 28, we start a new ...

Sept. 27

Open
Starting Monday, September 28, we start a new aero Starting Monday, September 28, we start a new aerobics program. We have prepared a new schedule with your favorite aerobics programs. More details at the reception of your club.

Flexible for students! Take advantage of our ...

Sept. 27

Open
Flexible for students! Take advantage of our speci Flexible for students! Take advantage of our special subscription offer! You're a student? Now you have a 15% discount on the Flexible subscription. To benefit from this offer, send a copy of the card or a certificate to student@worldclass.ro. Train with us for health, immunity and a fantastic mood!

Cooming Soon: EXERCISE IS MEDICINE DAY
We are ...

Sept. 26

Open
Cooming Soon: EXERCISE IS MEDICINE DAY We are soon Cooming Soon: EXERCISE IS MEDICINE DAY We are soon launching a new aerobics grid. More classes, more energy, more exercise for health. We are preparing a day full of your favorite workouts both indoors and outdoors. We'll be back soon with more details.

Our bodies have incredible adaptive power. When ...

Sept. 26

Open
Our bodies have incredible adaptive power. When yo Our bodies have incredible adaptive power. When you do the same exercise repeatedly, your muscles will adjust their effort so that they do that exercise as easily and with the least possible energy consumption. Then the exercise loses its effectiveness. The solution: alternate the tempos, the intensity, the duration, so that each new series of exercises is a challenge for the body and puts it seriously at work, every time. Discover several benefits under the guidance of a personal trainer at World Class Romania Link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

The evening meal should be light and as far away ...

Sept. 25

Open
The evening meal should be light and as far away f The evening meal should be light and as far away from bedtime as possible. Try a creamy broccoli soup that is fresh and nutritious. Discover more tips & tricks on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Turn the pain into power with Triceps Dips! ...

Sept. 25

Open
Turn the pain into power with Triceps Dips! Tricep Turn the pain into power with Triceps Dips! Triceps Dips are intense and effective isolation exercises that develop the strength and power of the triceps and help increase intra-articular mobility in the shoulders and elbows. Regardless of your fitness goal - developing muscle mass or endurance, or even getting a more defined and toned body - you should include dips exercises in your workout program. Discover several benefits under the guidance of a personal trainer at World Class Romania Link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

What would happen if you went back to the gym? ...

Sept. 24

Open
What would happen if you went back to the gym? Thr What would happen if you went back to the gym? Through fitness you boost your immune system, become healthier and more energetic, and the feeling of fatigue disappears. Come and rediscover the motivating atmosphere in World Class clubs and enjoy the many benefits of physical training for health and immunity! And when you can't go to the gym, train online with your favorite World Class personal trainers and instructors! Details on the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Using light to moderate weights and many ...

Sept. 24

Open
Using light to moderate weights and many repetitio Using light to moderate weights and many repetitions, BODYPUMP gives you a total body workout. World Class instructors will guide you in performing the movements of this workout, encouraging and motivating you to push your limits. At the end of the class you will feel full of energy and motivated, ready to return for a new dynamic class! Click on the link in BIO, choose the subscription according to your needs and book a place in the class! Follow us on Facebook or Linkedin to keep up to date with the latest news. #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Jumping Jacks is a simple, handy cardio exercise ...

Sept. 23

Open
Jumping Jacks is a simple, handy cardio exercise t Jumping Jacks is a simple, handy cardio exercise that helps protect us from cardiovascular disease. It shapes and tones the arms, abdomen, buttocks and legs. A few minutes a day dedicated to these jumps accelerates the pulse, strengthens the heart and contributes to better oxygenation of the muscles. Did we convince you? Jump boost! #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

Don't forget to hydrate! Add a drop of lemon ...

Sept. 23

Open
Don't forget to hydrate! Add a drop of lemon and a Don't forget to hydrate! Add a drop of lemon and a little mint to the water for a fresh and refreshing taste. Discover more tips & tricks in the link in BIO #Exerciseismedicine #Healthiswealth #Trainyourheart #exerciseforstrongerimmunity

Nutrition experts believe that breakfast should ...

Sept. 21

Open
Nutrition experts believe that breakfast should pr Nutrition experts believe that breakfast should provide a satiety that persists throughout the day. Oatmeal, Greek yogurt and fresh fruits are on the list of the best foods that support the most important meal of the day. Combine them and enjoy their taste! Discover more tips & tricks on the Link in BIO #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

We broadcast a LIVE class per day on our Facebook ...

Sept. 21

Open
We broadcast a LIVE class per day on our Facebook We broadcast a LIVE class per day on our Facebook page, so that you can enjoy a great workout, wherever you are. Tell us below what are your favorite live classes. #behealthy! #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

Our members inspire us every day . Thank you for ...

Sept. 20

Open
Our members inspire us every day . Thank you for c Our members inspire us every day . Thank you for continuing the #behealthy style and you are here to train together for a healthy lifestyle! Thanks to @Maria Cucu for the inspiration.

Yogurt bowls are healthy , and make the perfect ...

Sept. 20

Open
Yogurt bowls are healthy , and make the perfect bl Yogurt bowls are healthy , and make the perfect blank canvas for anything you’re topping them with. Apples, cinnamon and nutmeg are simmered with golden raisins served over yogurt topped with pecans or walnuts. A deliciously healthy treat.

Bag Boxing is a complex training that increases ...

Sept. 18

Open
Bag Boxing is a complex training that increases yo Bag Boxing is a complex training that increases your strength, balance, muscle and mental tone. With your World Class subscription you have unlimited access to Bag Boxing classes and all other favorite group fitness classes. Click on the link in BIO, choose the subscription according to your needs and book a place in the class! Follow us on Facebook or Linkedin to be up to date with the latest news. #Exerciseismedicine #Healthiswealth #Trainyourheart #Exerciseforstrongerimmunity

Mushrooms are considered health food all-stars ...

Sept. 18

Open
Mushrooms are considered health food all-stars bec Mushrooms are considered health food all-stars because they are a great source of potassium, which is vital for muscle health and recovery and can also lower blood pressure and decrease the effects of a high-sodium meal. In addition to being low-cal and fat-free, research has shown eating fungi can lead to increased immunity and protect against cancer.For more healthy tips&tricks check our magazine LINK in BIO #Exerciseismedicine #Healthiswealth #BeHealthyroutine #Trainyourheart #Exerciseforstrongerimmunity

Whether you want to increase muscle mass, lose ...

Sept. 17

Open
Whether you want to increase muscle mass, lose wei Whether you want to increase muscle mass, lose weight or just keep fit, you can try a workout using your own body weight. Try Bird Dog, an exercise that strengthens the abdominal muscles, lower back, buttocks and thighs. Discover more tips & trick on the link in BIO #Exerciseismedicine #Healthiswealth #BeHealthyonline #Trainyourheart #Exerciseforstrongerimmunity

The stability ball can make any exercise more ...

Sept. 17

Open
The stability ball can make any exercise more diff The stability ball can make any exercise more difficult and offers many benefits when used regularly. Strengthen your abdomen and spine using this ball and #BeHealthy!

The Metabolic Workout class is designed to ...

Sept. 16

Open
The Metabolic Workout class is designed to acceler The Metabolic Workout class is designed to accelerate the body's metabolic growth: you will burn more calories and fat for long periods of time after this intense workout that lasts 45 minutes. The sessions are short and intense and will help you improve your agility, balance, strength and muscular endurance.

Our passion for sports unites us!
On Saturday,...

Sept. 16

Open
Our passion for sports unites us! On Saturday, Sep Our passion for sports unites us! On Saturday, September 19, we celebrate the start of the new Les Mills United program. All World Class clubs open on the 19th will have a Les Mills United class included in the program. What are you waiting for? Book your day for exercise, energy, fun, and sign up for your favorite class! Enter the World Class application, check the class schedule and reserve your place at the desired class! You will have extremely effective, motivating but also fun training.

Be the motivation others need and push yourself ...

Sept. 15

Open
Be the motivation others need and push yourself be Be the motivation others need and push yourself beyond the limits with the HEE (High End Endurance) class, a full body workout. At the HEE classes you can do your cardio, strength and toning workout all in one session. Take your workout to the next level and shout out loud #exercise is medicine. Link in BIO

Alternate the types of exercise you do each week. ...

Sept. 15

Open
Alternate the types of exercise you do each week. Alternate the types of exercise you do each week. Running is an excellent aerobic exercise for increasing muscle endurance and heart health. From now on, Under Armor brings your running experience to a new level: you have fluidity, stability and energy return at every step with the new #UAHOVR Phantom 2 running shoes. You can find them in Under Armor stores in Bucharest and Cluj. #TheOnlyWayIsThrough #UnderArmourRomania