Drink Positive
Drink Positive
the grand, bucuresti»orarul cursurilor
Wellness Show - 23-26 Septembrie 2010

ORARUL CURSURILOR

AEROBIC CLASSES
Timp Luni
06.09.2010
Marti
07.09.2010
Miercuri
08.09.2010
Joi
09.09.2010
Vineri
10.09.2010
Sambata
11.09.2010
Duminica
12.09.2010
07:00     Switching Circuit
Irina Sandu / Andreea
45 min
X-Fit Express
Alex
30 min
     
07:30 Interval Training
Michelle
60 min
Dance around the Step
Dimi
60 min
 
Core Express
Alex
30 min
     
08:00            
10:00 Aqua
Elena
60 min
  Pilates
Elena
60 min
Aqua
Dimi
60 min
  Yoga
Monica
90 min
 
11:00 Step & Tone
Elena
60 min
Pump
Andreea
60 min
Kick Box
Razvan
60 min
Bosu
Dimi
60 min
Step Kick
Razvan
60 min
  Step
Sorana Lacea
75 min
12:00       Yoga
Irene
60 min
  Kick Box
Razvan
60 min
 
12:30             Power Yoga
Monica
60 min
15:00             Pump
Ciprian
60 min
18:00 Switching Circuit
Viorel / Andreea
45 min
Pilates
Monica
60 min
Switching Circuit
Irina Sandu / Viorel
60 min
Power Yoga
Elena
60 min
     
19:00 Kick Box
Razvan
60 min
Dance around the Step
Dimi
60 min
Bosu
Richmond
60 min
Strength Cardio
Richmond
60 min
   
19:30        
Booty Express
Irina Sandu
30 min
   
20:00 Bosu Challenge
Dimi
60 min
  Pump
Ciprian
60 min
Step & Tone
Ciprian
60 min
Core Express
Irina Sandu
30 min
   
CYCLING CLASSES
Timp Luni
06.09.2010
Marti
07.09.2010
Miercuri
08.09.2010
Joi
09.09.2010
Vineri
10.09.2010
Sambata
11.09.2010
Duminica
12.09.2010
07:30            
07:45            
16:00            
19:30      
  Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
08:00 - 21:00
Orar:
08:00 - 21:00
  Pentru toate clasele de aerobic trebuie sa va inregistrati la receptie cu maxim 2 ore inaintea orei. World Class isi rezerva dreptul de a modifica programul de aerobic, schimbarile fiind afisate din timp pe tabelul de la receptie.

 
Express
 
Special class
 
Cycling

Cycling

O ora de ciclism in grup, distractiva, dinamica si eficienta condusa de un instructor care va va duce la cel mai inalt nivel cardio.

Cycling Express

Running out of time? Join this amazing 30 minutes effective cycling class!

Pump

Is the barbell program that challenges every muscle in your body! 60 minutes of high repetition guaranteed to boost your endurance, strengthen and tone all major muscle groups. For all levels, this pre-choreographed workout speeds up metabolism which increases your fat burning and ensures your success in training!

Step & Tone

This complete workout focuses on cardio respiratory training, full body toning
methods and flexibility, key for all levels.

Z-Express

Workout or party? We call it: Z-Express. Antrenament cardio si tonifierea muschilor in doar 30 de minute. Z-express nu este doar eficient, este si usor. Folosind pasi simpli de Latino, toata lumea poate atinge forma visata.