LATEST NEWS AND EVENTS
- Renovation Downtown
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02.09.2010We would hereby like to inform you about the renovation of our facilities in the Downtown centre.The works are foreseen to take place from September to December 2010,... Autumn Events at World Class Jolie Ville
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02.09.201027 September - 1 OctoberWake up call - Launch of new aerobics schedule1 OctoberWorld Class Junior - Sneak Preview of kids programs16 OctoberRock your world -... Canceled cycling classes at World Class Health Academy Cluj
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31.08.2010... World Class Jolie Ville te ajuta sa fii intr-o forma de zile mari!
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16.08.2010Vara aceasta World Class Jolie Ville te ajuta sa fii intr-o forma de zile mari! Stim cat de important este sa fii motivat pentru a obtine rezultatele propuse. Tocmai de aceea,... DJ Night Fitness Clubbing la World Class Health Academy Downtown
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16.08.2010Distractia in gym continua la World Class! Vino in toate cluburile World Class pentru o noua sesiune de competitii fitness si fitness clubbing, pe ritmurile muzicii mixate...
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WELCOME TO SWITCHING CIRCUIT TRAINING
World Class at Grand JW Marriott is the 1st to introduce Switching- New Innovation in Fitness Training!
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BURN MORE CALORIES AT EVERY WORKOUT
Skipped a few workouts? You may need to boost the calorie burn on your next workout. Here are some at hand solutions.
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FOUR REASONS TO EAT CHOCOLATE
Chocolate is healthier than you think. Here, four new reasons to indulge in the sweet stuff.
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HOW TO RECOVER FROM AN ANGER ATTACK
Whenever somebody make you angry, you may try and look at the funny side of the situation. Or, you can chill things out by reminding yourself that anger is a biological response, not just an emotion.
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HOW TO BEAT BACK PAIN
The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back.
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FEATURED HEALTH INFO ARTICLES
- Seven tips towards increased Well-Being
We all have our tricks and ideas of how to live healthier and optimize our daily life. World Class gives you seven tips of how to increase your well-being. And it it’s not only about training. - Muscles & Weight, truths and myths!
Are you one of them that think that you never loose weight or that you don’t dare to train with weights because you think you will gain in weight? Then I think you should read this to find out how this really works. - Fitness for body&mind
Fitness trends come and go, but yoga has been a worldwide workout trend for about 5,000 years. Since yoga was introduced to the UK in the 1950s and 1960s participation has been growing steadily. In the 90s, yoga experienced a second wave of popularity due to the fact that many celebrities started to practice it, for example Madonna. Today, it has more followers than ever as people begin to look for an exercise that taps into all aspects of the self - physical, mental and spiritual. - Never think never!
Some research says that during the day we are thinking around 65,000 thoughts and that the majority of these thoughts are negative and that out of these 65,000 thoughts 95% are the same as the ones as we thought about the previous day. - Suunto t6
Suunto t6 este instrumentul dumneavoastră personal care vă ajută să vă optimizaţi rezul-tatele sportive. Măsoară timpul dintre bătăile inimii cu o precizie de milisecunde şi le înregistrează pentru o analiză ulterioară. Programul PC Suunto Training Manager utilizează datele privind variaţiile ritmului cardiac pentru a analiza efectele antrenamentului dumneavoastră.
