ORARUL CURSURILOR

AEROBIC CLASSES
Timp	Luni 06.09.2010	Marti 07.09.2010	Miercuri 08.09.2010	Joi 09.09.2010	Vineri 10.09.2010	Sambata 11.09.2010	Duminica 12.09.2010
08:00	Power Pump Ciprian Rotar 60 min	X-Fit Express Ciprian Rotar 30 min	Kick Box Roxana Coros 60 min	Pilates Gabriela Tripon 60 min	Power Pump Ciprian Rotar 60 min
08:30		Core Express Ciprian Rotar 30 min
10:00						Booty Express Gabriela Tripon 30 min
10:30						Core Express Gabriela Tripon 30 min
11:00						Pilates Gabriela Tripon 60 min	Power Yoga Gabriela Tripon 60 min
17:00		Pilates Gabriela Tripon 60 min	Pilates Gabriela Tripon 60 min	Core Fusion & Stretch Gabriela Tripon 60 min
18:00	Butt & Abs Timea Kiss 60 min	Pilates Gabriela Tripon 60 min	Booty Express Timea Kiss 30 min	Booty Express Gabriela Tripon 30 min	Strength Cardio Timea Kiss 60 min	Power Pump Ciprian Rotar 60 min	Ab Revolution Gabriela Tripon 30 min
18:30			X-Fit Express Timea Kiss 30 min	Core Express Gabriela Tripon 30 min			X-Fit Express Gabriela Tripon 30 min
19:00	Power Pump Ciprian Rotar 60 min	Kick Box Gabriela Tripon 60 min	Bosu Gabriela Tripon 60 min	Power Pump Ciprian Rotar 60 min	Pilates Gabriela Tripon 60 min
20:00	Booty Express Timea Kiss 30 min	Butt & Abs Timea Kiss 60 min	Power Pump Ciprian Rotar 60 min	Kick Box Roxana Coros 60 min	Yogilates Gabriela Tripon 60 min
20:30	X-Fit Express Timea Kiss 30 min
21:00	Stretch Express Gabriela Tripon 30 min		Core Express Ciprian Rotar 30 min	Stretch Express Roxana Coros 30 min

CYCLING CLASSES
Timp	Luni 06.09.2010	Marti 07.09.2010	Miercuri 08.09.2010	Joi 09.09.2010	Vineri 10.09.2010	Sambata 11.09.2010	Duminica 12.09.2010
08:00		Cycling Andrei Tautan 60 min		Cycling Andrei Tautan 60 min
09:00	Cycling Ciprian Rotar 60 min	Fat Burn Ciprian Rotar 60 min	Cycling Roxana Coros 60 min	Cycling Gabriela Tripon 60 min	Cycling Ciprian Rotar 60 min
10:00							Cross Country Riding Ciprian Rotar 60 min
18:30	Intensive Intervals Roxana Coros 60 min	Cycling Roxana Coros 60 min	Hill Ciprian Rotar 60 min	Cycling Beginners Roxana Coros 60 min	Cycling Ciprian Rotar 60 min
19:30	Extensive Intervals Gabriela Tripon 60 min	Cycling Roxana Coros 60 min	X-treme Cycle Andrei Tautan 75 min	Cycling Gabriela Tripon 60 min	Cycling Ciprian Rotar 60 min

	Pentru toate clasele de aerobic trebuie sa va inregistrati la receptie cu maxim 2 ore inaintea orei. World Class isi rezerva dreptul de a modifica programul de aerobic, schimbarile fiind afisate din timp pe tabelul de la intrarea salii de aerobic.

Express

Special class

Cycling

O ora de ciclism in grup, distractiva, dinamica si eficienta condusa de un instructor care va va duce la cel mai inalt nivel cardio.

Intensive Intervals

One of the biggest benefits of this cycling class is the hypertrophy of the heart that will help you achieve new personal targets in any area, having the biggest fluctuation of the heart rate: 65 – 95%.

HEALTH ACADEMY CLUJ

SELECTEAZA CLUB

ORARUL CURSURILOR

Cycling

Intensive Intervals