KICK BOX

Maximize your training with this fusion of martial arts based moves, which will unleash the fighter in you. A highly intense training experience.

Mix up your routine with flexibility and strength-building moves in kickboxing classes. Kick boxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power.

You’ll enjoy high-intensity drills while burning 300-500 calories. A cardiovascular workout consisting repetitive punches alternating with hand strikes, kicks and then a combination of all three. The repetitions help participants focus on proper technique while engaging several muscles groups and getting a fierce cardiovascular workout. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your Kick Boxing class instructor know.

After the main section of the routine, stretches and floor exercises are commonly performed as a cool-down. Don't forget to wear loose clothing that allows freedom of movement during your Kick Boxing workout and drink plenty of water.

Overall, Kick Boxing fitness is a popular and fun way to get back in shape. It can be a great stress reliever after a long day at work or school. It also loosens up muscles, strengthens muscles and improves the speed at which the body can move the arms and legs.

Benefits of Kick Boxing classes

Total-body workout
Streghtens the body and mind
Hone reflexes
Decrease stress
Increase endurance
Increase cardiovascular power
Burns lots of calories
Engages several muscles groups
It is really fun

Great for : Loose weight, Muscle grow

Mix up your routine with flexibility and strength-building moves in kickboxing classes. Kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power.

After the main section of the routine, stretches and floor exercises are commonly performed as a cool-down.Don't forget to wear loose clothing that allows freedom of movement during your kickboxing workout and drink plenty of water.

Overall, kickboxing fitness is a popular and fun way to get back in shape. It can be a great stress reliever after a long day at work or school. It also loosens up muscles, strengthens muscles and improves the speed at which the body can move the arms and legs.

Agnes about KICK BOX

»I found my mission, get strong and beautiful with Kick box.«