BOSU

Bosu is one of the most popular fitness concepts and soon will be implemented in all World Class clubs in Romania.

 Bosu Balance Trainer is one of the most interesting devices launched in the fitness rooms lately. Can be used in various exercises, improving endurance, strength, balance and stability. It’s shape, of a half-ball and the platform on which it is sat confer stability, allowing you to use this device in various ways.

 You can use it for cardio workouts, strength, flexibility, toning, core strengthening. Using the device improves balance and helps you be more aware of the moves you make.

 Bosu workout benefits:

• Improving the durability and strength
• Develop balance and stability
• Strengthen core
• It tones muscles
• It's a good cardio workout

GROUP FITNESS VIDEOS

Cycling with Marius Nedelcu at World Class ClujBack to Gym with Mircea ZaraStep with Ciprian TomaView all videos