Dance Your Way to a Better Body

Dancing has the power to move, inspire and provide an outlet for emotional expression, and it’s also an amazing way to sculpt your entire body. Step, Dance and Zumba are just some of the classes based on traditional aerobics that can tone your body, relieve stress, boost plenty of endorphins and spice up your workout regimen.
Check the Move programs below and if you want to dance your way to a fit and toned body, come and join us!

CHOREOGRAPHY

AEROBIC

Dance the pounds away!If you’re looking for a cool way to banish fat and boost your metabolism, this high-energy workout is the one for you. Your body will release endorphins, the natural painkillers that promote an increased sense of wellbeing. It not only lifts your mood but also helps you beat stress and stay relaxed!

Intensity level: beginner.

Workout type: cardio, coordination, toning.

DANCE

Alors on dance! If you fancy a little fun, add some of the basic aerobic dance moves and get ready to have the time of your life! It’s all about creativity and the joy will keep you moving and entertained. With a variety of upbeat, happy tunes playing in the background, combined with dynamic dance choreography, this class is a natural endorphin-stimulating total body workout! Needless to say it’s addictive!

Intensity level: beginner.

Workout type: cardio, coordination, toning.

STEP

Step up for a hardcore cardio workout!

If super-strong cardiovascular health is what you want, then the step bench workout is for you. You’ll perform rhythmic and fun step movements, easy to follow and intense heart-pumping exercises, which aim to burn calories and fat in no time. As step-ups work your backside, you’ll get a booty lift, too! In fact, high step-ups are the perfect cure for a ‘droopy butt’! And they lift your mood while they lift your derriere.

Intensity level: beginner, medium.

Workout type: cardio, coordination, endurance, toning.

EASY

AEROBIC POWER

Boost your mood! As the name suggests, aerobic power training is aimed at increasing power, which is the product of both strength and speed. For 60 minutes you’ll enjoy a dynamic, fun and energizing workout based on simple movements that help you easily get in the rhythm and tone your lower body. Beyond the obvious stress release benefit, the class activates your endorphins, causing a natural high and sense of wellbeing.

Intensity level: beginner, medium.

Workout type: cardio, coordination, endurance, toning.

EASY DANCE

Find the joy of movement. This dance class is a mix of choreography based on simple, easy to follow steps, which will make your heart pump and get your endorphins flowing. The result is a great mood, a sense of joy and wellbeing, while burning calories and toning your whole body.

Intensity level: beginner.

Tip de antrenament: cardio, coordination, toning.

ZUMBA

Hips don’t lie! Zumba classes are designed to bring people together to sweat it out, while letting loose on the dance floor and having a full-body blast. Zumba mixes low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why these classes are often called exercise in disguise. Super effective? Check. Super fun? Double check.

*Benefits: a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, an energy boost and a serious dose of awesome at the end of every class.

Intensity level: beginner.

Workout type: cardio, coordination, toning.  

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