DOWNTOWN BUCHAREST
- About The Club
- Class Schedule
- Price List
- News & Events
- Jobs
- Group Fitness Training
- Strength Training
- Pool And Jacuzzi
- Personal Training
- Massage and Spa Treatments
- Reception and locker
- Photo Gallery
- Contact
CHOOSE CLUB
- Health Academy Downtown Bucharest
- Health Academy The Grand, Bucharest
- Fitness Center Timisoara
- Health Academy Jolie Ville, Bucharest
- Health Academy Cluj
- Health Academy InCity, Bucharest
- Fitness Center Plaza Mall, Bucharest
LATEST NEWS AND EVENTS
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02.09.2010We would hereby like to inform you about the renovation of our facilities in the Downtown centre.The works are foreseen to take place from September to December 2010,...
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16.08.2010Distractia in gym continua la World Class! Vino in toate cluburile World Class pentru o noua sesiune de competitii fitness si fitness clubbing, pe ritmurile muzicii mixate...
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29.06.2010We inform you that, starting with 01.07.2010, club members will have access only with magnetic card and their guests based on the ID.Thank you for your understanding!...
downtown, bucharest»strength training
STRENGTH TRAINING
Strength training is an important component of a balanced fitness program, providing great benefits as: increasing strength of bones, muscle and connective tissue, decreasing risk of injury, increased muscle mass and enhancing quality of life. A safe strength training combined with cardiovascular and flexibility training will give you the benefits of a complete fitness program.
