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ORARUL CURSURILOR

Noul program al sezonului:
Programul de group fitness din noul sezon asigura o abordare plina de energie, noi optiuni si motivatii pentru atingerea scopurilor propuse si pentru obtinerea unei conditii fizice de invidiat.
Bucura-te de noile clase: Booty Express, AB Revolution, Pump (vizitati sectiunea de Noutati & Evenimente)
AEROBIC CLASSES
Timp Luni
08.03.2010
Marti
09.03.2010
Miercuri
10.03.2010
Joi
11.03.2010
Vineri
12.03.2010
Sambata
13.03.2010
Duminica
14.03.2010
07:00
X-Fit Express
Adriana
30 min
Workout
Razvan
60 min
Booty Express
Adriana
30 min
Kick Box
Protasievici
60 min
Strength
Adriana
60 min
   
07:30 Ab Revolution
Adriana
30 min
 
Core Express
Adriana
30 min
       
09:30   Aqua
Simona
60 min
    Aqua
Simona
60 min
   
10:00 Kick Box
Razvan
60 min
Ab Revolution
Tonkins
30 min
Pump
Ciprian
60 min
 
X-Fit Express
Ciprian
30 min
Pump
Ciprian
60 min
X-Fit Express
Protasievici
30 min
10:30   Morning Cardio Dance
Tonkins
60 min
  Pilates
Monica
60 min
Ab Revolution
Ciprian
30 min
 
Core Express
Protasievici
30 min
11:00 Butt & Abs
Costin
60 min
  Combo Workout
Costin
60 min
  Step & Tone
Tonkins
30 min
Interval Training
Irina
60 min
Booty Express
Protasievici
30 min
11:30             Ab Revolution
Protasievici
30 min
12:00 Strength Cardio
Costin
60 min
Combat Force
Costin
60 min
Bosu
Costin
60 min
Combat Force
Costin
60 min
Strength Cardio
Costin
60 min
  Strength Cardio
Protasievici
60 min
13:00           Combat
Razvan
60 min
 
14:00           Strength Cardio
Razvan
60 min
Combat Force beginers
Ciprian
60 min
15:00             Butt & Abs
Ciprian
60 min
18:00 Pilates
Andreea
60 min
Power Pump
Costin
60 min
Yogilates
Carlos
60 min
Ab Revolution
Tonkins
30 min
Latino Groove
Tudor
60 min
   
18:30      
Step Express
Tonkins
30 min
Aqua
Simona
60 min
     
19:00 Bosu
Richmond
60 min
Combat Force
Costin
60 min
Cardio Step
Tonkins
60 min
Booty Express
Irina
30 min
Bosu
Andrei
60 min
   
19:30      
Core Express
Irina
30 min
     
20:00 Pump
Andrei
60 min
Booty Express
Protasievici
30 min
Crazy Champ
Andrei / Catalin
60 min
Stretching
Irina
60 min
Best Workout
Protasievici
60 min
   
20:30  
Core Express
Protasievici
30 min
         
21:00     Step Kick
Protasievici
60 min
Bosu
Protasievici
60 min
     
CYCLING CLASSES
Timp Luni
08.03.2010
Marti
09.03.2010
Miercuri
10.03.2010
Joi
11.03.2010
Vineri
12.03.2010
Sambata
13.03.2010
Duminica
14.03.2010
07:00  
Cycle
Vlad
60 min
 
Cycle & Abs
Alex
60 min
     
12:00          
Cycle
Irina
60 min
 
16:00            
Cycle
Alex
60 min
18:30
Cycle
Bogdan
60 min
Cycle
Cristian
60 min
Cycle
Andrei
60 min
Cycle
Cristian
60 min
Cycle
Alex
60 min
   
20:00
Cycle - just advanced
Laci
60 min
X-treme Cycle
Irina
60 min
Cycle - just advanced
Laci
60 min
Hill
Vlad
60 min
Cycle
Laci
60 min
   
  Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
06:00 - 23:00
Orar:
08:00 - 21:00
Orar:
08:00 - 21:00
  Pentru toate clasele de aerobic trebuie sa va inregistrati la receptie cu maxim 2 ore inaintea orei. World Class isi rezerva dreptul de a modifica programul de aerobic, schimbarile fiind afisate din timp pe tabelul de la receptie.Nu se admit intarzieri.

 
Express
 
Women only
 
Cycling
Piscina este inchisa intre 26 Ianuarie - 8 Februarie pentru intretinere.

Pump

Is the barbell program that challenges every muscle in your body! 60 minutes of high repetition guaranteed to boost your endurance, strengthen and tone all major muscle groups. For all levels, this pre-choreographed workout speeds up metabolism which increases your fat burning and ensures your success in training!

Step & Tone

This complete workout focuses on cardio respiratory training, full body toning
methods and flexibility, key for all levels.