WORLD CLASS MAGAZINE

ISSUE 11/2010

Discover BFresh magazine

LATEST NEWS AND EVENTS

02.09.2010

We would hereby like to inform you about the renovation of our facilities in the Downtown centre.The works are foreseen to take place from September to December 2010,...

read more
16.08.2010

Distractia in gym continua la World Class! Vino in toate cluburile World Class pentru o noua sesiune de competitii fitness si fitness clubbing, pe ritmurile muzicii mixate...

read more
29.06.2010

We inform you that, starting with 01.07.2010, club members will have access only with magnetic card and their guests based on the ID.Thank you for your understanding!...

read more

View all news

downtown, bucharest»class schedule

CLASS SCHEDULE

AEROBIC CLASSES
Time	Monday 30.08.2010	Tuesday 31.08.2010	Wednesday 01.09.2010	Thursday 02.09.2010	Friday 03.09.2010	Saturday 04.09.2010	Sunday 05.09.2010
07:00	X-Fit Express Caty 30 min	Workout Razvan Protasievici 60 min	Booty Express Ciprian Toma 30 min	Kick Box Razvan Protasievici 60 min	Strength Cardio Caty 60 min
07:30	Ab Revolution Caty 30 min		Core Express Ciprian Toma 30 min
09:00	Yoga Monica 60 min
09:30		Aqua Simona 60 min Dance and condition Tonkins Anderson 90 min			Aqua Simona 60 min
10:00				Pilates Monica 60 min		Interval Training Caty 60 min
11:00	Butt & Abs Costin 60 min	Booty Express Razvan Protasievici 30 min	Combo Workout Costin 60 min	Z-Express Alina Grecu 30 min		Pump Caty 60 min	Booty Express Razvan Protasievici 30 min
11:30		Core Express Razvan Protasievici 30 min		Lower Back Alina Grecu 30 min			Ab Revolution Razvan Protasievici 30 min
12:00	Strength Cardio Costin 60 min	Combat Force Costin 60 min	Bosu Costin 60 min	Combat Force Costin 60 min	Strength Cardio Costin 60 min		Strength Cardio Razvan Protasievici 60 min
13:00						Combat Costin 60 min
14:00						Strength Cardio Costin 60 min	Combat Force beginers Costin 60 min
15:00							Butt & Abs Costin 60 min
18:00	Pilates Andreea Simona Coste 60 min	Booty Express Irina Sandu 30 min	Yogilates Carlos L’Abbate 60 min	Cardio Step Tonkins Anderson 60 min	Latino Groove Peter Ambjörn 60 min
18:30		Core Express Irina Sandu 30 min		Aqua Simona 60 min
19:00	Bosu Andrei Crisan 60 min	Combat Force Costin 60 min	Z-Express Caty 30 min	X-Fit Express Catalin Grosu 30 min	Bosu - avansati Andrei Crisan 60 min
19:30			Lower Back Caty 30 min	Ab Revolution Catalin Grosu 30 min
20:00	Pump Andrei Crisan 60 min	Butt & Abs Costin 60 min	Crazy Champ Andrei Crisan / Catalin Grosu 60 min	Yogilates Alina Grecu 90 min	Kick Box Razvan Protasievici 90 min
21:00		Best Workout Razvan Protasievici 60 min	Step Kick Razvan Protasievici 60 min

CYCLING CLASSES
Time	Monday 30.08.2010	Tuesday 31.08.2010	Wednesday 01.09.2010	Thursday 02.09.2010	Friday 03.09.2010	Saturday 04.09.2010	Sunday 05.09.2010
07:00		Cycle Ciprian Toma 50 min		Cycling Lucian Hugeanu 50 min
18:00	Cycle Lucian Hugeanu 50 min	Cycle Cristian Ionescu 50 min
19:00	Cycle - Intro Ciprian Toma 50 min	Cycle Lucian Hugeanu 50 min	Cycle Andrei Crisan 50 min	Cycle Cristian Ionescu 50 min
20:00	Cycling - just advanced Lucian Hugeanu 50 min	Cycle Irina Sandu 50 min	Cycling - just advanced Peter Ambjörn 50 min	Hill Andrei Crisan 50 min
	Hours of operation: 06:00 - 23:00	Hours of operation: 06:00 - 23:00	Hours of operation: 06:00 - 23:00	Hours of operation: 06:00 - 23:00	Hours of operation: 06:00 - 23:00	Hours of operation: 08:00 - 21:00	Hours of operation: 08:00 - 21:00
	For all aerobic classes you must register with maxim 2 hours in advance at the reception. WorldClass can modify the schedule, the changes will be displayed on the notification board at the reception. No late admissions.

Express

Special class

Cycling

The pool is closed from 26th January to 8th February for manteinance.

Ab Revolution

An intense multitude of core conditioning exercises to enhance abdominal definition and stability. 30 minutes.

Aqua

Strengthen your muscles & joints while improving coordination, flexibility and balance with this effective mix of exercises taken from a variety of water aerobic regimens.

Booty Express

30 minutes of intense focus on the buttocks, hips, and thighs. Improve strength while shaping and toning your lower extremity.

Bosu

Get stronger and more fit, improve your balance, coordination and body awareness. The Bosu Balance Trainer is versatile enough to provide a workout that is not only effective but fun!

Combat

One of the most intense fitness disciplines of today and designed for all levels, men and women, these full body workouts feature fight techniques that vary from western to eastern origin and guarantee a firm body, more power in your punch and kick in your step!

Combat Force

Dynamic and energetic session designed for men and women incorporating choreographed boxing sequences with overall conditioning to tone, shape and strengthen major muscles. May the force be with you!

Combo Workout

Aerobics and toning at its best, this class combines all elements of training for that total body workout.

Core Express

30 minutes of intense focus on the core region abdominal, back and center
stability, helps improve posture, balance & body alignment.

Cycle

Take the challenge of group cycling led by an instructor who will take you to a higher cardio level. Enjoy basic and interval classes.

Cycling

Cycling is the ultimate cardio workout that benefits muscular endurance with no stress on the joints. Our instructor team will inspire you to reach your highest personal potential.
Pro-cyclist, enthusiast or beginner - reach the challenge at your own pace!

Hill

This class enhances the experience of the indoor cycle hill climbing. It provides an intense lower extremity/cardio workout and pushes you to burn calories.

Interval Training

Interval training is one of the most effective ways to loose body fat and improve your cardiovascular condition. Sport cardio aerobic bursts coupled with strength & resistance intervals are the best formula... an intense work out with maximal results!

Kick Box

Kick-in to your highest challenge and maximize your workout potential with this infusion of martial arts based moves, which will unleash the true fighter in you. A highly intense training experience!

Latino Groove

Lift your spirit and your heart rate to the rhythm of the Latin beat!
This multi impact dance based workout will benefit overall cardiovascular condition and coordination.

Pilates

A total body regimen that restores muscular balance to the core muscles of the lower back and abdominal, enhancing true benefits of strength and flexibility.

Pump

Is the barbell program that challenges every muscle in your body! 60 minutes of high repetition guaranteed to boost your endurance, strengthen and tone all major muscle groups. For all levels, this pre-choreographed workout speeds up metabolism which increases your fat burning and ensures your success in training!

Step Kick

If you like Kick Box, we recommend this great variation on the step for increased intensity.

Strength Cardio

Try this muscle blast that will get your muscles in shape using a variety of equipment and body resistance.

X-Fit Express

30 minutes of explosive training. Get in your best shape ready for life's challenge!

Yoga

An exercise dynamic that integrates physical poses and breathing techniques intended to develop awareness of the body and focus on relieving stress.

Yogilates

YOGILATES is a system that contains all the benefits of both Yoga and Pilates in one regimen.
The practice of YOGA provides an increase in flexibility and strength, releases stress and imbalance and it rejuvenates mind and spirit.
PILATES improves flexibility of the spine, posture, breathing and alignment. It helps to develop coordination and concentration. It focuses on the deep muscles of the abdomen and spine, strengthening and tightening them while protecting your lower back.
And at the core of Yogilates is awareness of one’s own body.
By mixing just the right amount of elements together Yogilates creates a workout that feels aerobic and leaves one feeling energized, relieving stress, helping one to gain coordination, flexibility and balance, and allowing one to relax, all at the same time.

Z-Express

Workout or party? We call it: Z-Express. Both cardio and muscle toning in just 30 min. Z-Express is not only highly effective. It is also easy. With simple steps to Latin rhythms, anyone can get in shape.

DOWNTOWN BUCHAREST

CHOOSE CLUB

WORLD CLASS MAGAZINE

ISSUE 11/2010

LATEST NEWS AND EVENTS