REVISTA WORLD CLASS

NUMARUL 11/2010

ULTIMELE STIRI SI EVENIMENTE

06.03.2010

Sambata 6 Martie 2010 intre orele 09:00 si 11:30Fie ca iti doresti sa inveti squash, sa-ti inbunatatesti performantele sau sa devii cel mai bun jucator din romania – Liga...

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02.03.2010

Dragi membri si invitati,Va informam, ca in data de 05.03.2010, piscina interioara si jacuzzi interior vor fi inchise in intervalul 13:00 - 23:00.Va multumim pentru...

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02.03.2010

Dragi membri si invitati,Va informam, ca incepand cu data de 15 martie, piscina interioara si jacuzzi interior vor fi inchise pentru o perioada de 10 zile pentru schimbarea...

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ORARUL CURSURILOR

Noul program al sezonului:
Programul de group fitness din noul sezon asigura o abordare plina de energie, noi optiuni si motivatii pentru atingerea scopurilor propuse si pentru obtinerea unei conditii fizice de invidiat.
Bucura-te de noile clase: Booty Express, AB Revolution, Pump (vizitati sectiunea de Noutati & Evenimente)

AEROBIC CLASSES
Timp	Luni 08.03.2010	Marti 09.03.2010	Miercuri 10.03.2010	Joi 11.03.2010	Vineri 12.03.2010	Sambata 13.03.2010	Duminica 14.03.2010
07:00	X-Fit Express Adriana 30 min	Workout Razvan 60 min	Booty Express Adriana 30 min	Kick Box Protasievici 60 min	Strength Adriana 60 min
07:30	Ab Revolution Adriana 30 min		Core Express Adriana 30 min
09:30		Aqua Simona 60 min			Aqua Simona 60 min
10:00	Kick Box Razvan 60 min	Ab Revolution Tonkins 30 min	Pump Ciprian 60 min		X-Fit Express Ciprian 30 min	Pump Ciprian 60 min	X-Fit Express Protasievici 30 min
10:30		Morning Cardio Dance Tonkins 60 min		Pilates Monica 60 min	Ab Revolution Ciprian 30 min		Core Express Protasievici 30 min
11:00	Butt & Abs Costin 60 min		Combo Workout Costin 60 min		Step & Tone Tonkins 30 min	Interval Training Irina 60 min	Booty Express Protasievici 30 min
11:30							Ab Revolution Protasievici 30 min
12:00	Strength Cardio Costin 60 min	Combat Force Costin 60 min	Bosu Costin 60 min	Combat Force Costin 60 min	Strength Cardio Costin 60 min		Strength Cardio Protasievici 60 min
13:00						Combat Razvan 60 min
14:00						Strength Cardio Razvan 60 min	Combat Force beginers Ciprian 60 min
15:00							Butt & Abs Ciprian 60 min
18:00	Pilates Andreea 60 min	Power Pump Costin 60 min	Yogilates Carlos 60 min	Ab Revolution Tonkins 30 min	Latino Groove Tudor 60 min
18:30				Step Express Tonkins 30 min Aqua Simona 60 min
19:00	Bosu Richmond 60 min	Combat Force Costin 60 min	Cardio Step Tonkins 60 min	Booty Express Irina 30 min	Bosu Andrei 60 min
19:30				Core Express Irina 30 min
20:00	Pump Andrei 60 min	Booty Express Protasievici 30 min	Crazy Champ Andrei / Catalin 60 min	Stretching Irina 60 min	Best Workout Protasievici 60 min
20:30		Core Express Protasievici 30 min
21:00			Step Kick Protasievici 60 min	Bosu Protasievici 60 min

CYCLING CLASSES
Timp	Luni 08.03.2010	Marti 09.03.2010	Miercuri 10.03.2010	Joi 11.03.2010	Vineri 12.03.2010	Sambata 13.03.2010	Duminica 14.03.2010
07:00		Cycle Vlad 60 min		Cycle & Abs Alex 60 min
12:00						Cycle Irina 60 min
16:00							Cycle Alex 60 min
18:30	Cycle Bogdan 60 min	Cycle Cristian 60 min	Cycle Andrei 60 min	Cycle Cristian 60 min	Cycle Alex 60 min
20:00	Cycle - just advanced Laci 60 min	X-treme Cycle Irina 60 min	Cycle - just advanced Laci 60 min	Hill Vlad 60 min	Cycle Laci 60 min
	Orar: 06:00 - 23:00	Orar: 06:00 - 23:00	Orar: 06:00 - 23:00	Orar: 06:00 - 23:00	Orar: 06:00 - 23:00	Orar: 08:00 - 21:00	Orar: 08:00 - 21:00
	Pentru toate clasele de aerobic trebuie sa va inregistrati la receptie cu maxim 2 ore inaintea orei. World Class isi rezerva dreptul de a modifica programul de aerobic, schimbarile fiind afisate din timp pe tabelul de la receptie.Nu se admit intarzieri.

Express

Women only

Cycling

Piscina este inchisa intre 26 Ianuarie - 8 Februarie pentru intretinere.

Pump

Is the barbell program that challenges every muscle in your body! 60 minutes of high repetition guaranteed to boost your endurance, strengthen and tone all major muscle groups. For all levels, this pre-choreographed workout speeds up metabolism which increases your fat burning and ensures your success in training!